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Hills Sanctuary House (HSH) - https://hshl.org.au/ Finding Sanctuary - your dose of insight into how we think and feel; and how you can find safe haven in your daily life. We get together with experts to chat about all things mental health, getting insights and understanding on the why's we do what we do.
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Exploring inequality, abuse and oppression around the world, we hear from those directly involved in an issue, examine the structural context to find why rights abuse exists, and look for possible solutions. Read articles related to these issues and episodes at the web site of The Upstream Journal - www.upstreamjournal.org. We are pleased to see that Human Rights Magazine is a top-rated human rights podcast at Feedspot. (https://blog.feedspot.com/human_rights_podcasts/)
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AsenseofAhh ™ Network: Unlock your inner power with a unique combination of coaching, healing, and creative development. Our network provides the tools and guidance you need to become the leader, warrior, artist, and survivor you are meant to be. Unlock your full potential today with AsenseofAhh ™ Network.This is our Space for discussion on real life concerns, health, mind, spirit and social problems. We look foward to getting to know you. Learn how to manage day to day challenges we face in ...
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Happitecture is a podcast that explores our unique cities and what it takes to build resilient and thriving communities that are inclusive, supportive, and promote wellbeing and happiness. Join us as we chat with some of Vancouver’s brightest minds in planning and urban design, community facilitation, design, social sciences, and community activists and discuss ideas on how to plan and design vibrant, happy built environments.
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Have you ever thought about what it takes to live well? We know that sometimes it's easy to get caught up in the day-to-day grind of work, school and family life that your well-being gets pushed to the back burner. But it doesn't have to be this way. You can take a few minutes each day to make a difference in your life by helping yourself and others.That's why we created The Happiness Minute Podcast. Our hosts will discuss well-being in five aspects: health, mental, spiritual, financial and ...
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Unboxing Social and Emotional Learning
Melvin Chan, Emma McMain, Tonje Molyneux, Adishi Gupta, Jinan El Sabbagh
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We are a group of friends, educators, and scholars (but hopefully not the gate-keeping kind) who use podcasting to speak critically, honestly, and open-mindedly about the excitements and concerns we have about social and emotional learning (SEL). What happens when sociality and emotionality, two things that have always been a part of learning, become seen as measurable in a world of marketized and self-managed education? How can we bust SEL out of any boxed-in definitions, and how might we u ...
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A weekly podcast series presented by family doctor and broadcaster, Dr. Ciara Kelly & family psychotherapist and author, Dr. Richard Hogan. Each week they discuss lots of topics ranging from affairs to anxiety, people pleasing to dating after separation and much more.
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The YOGI M.D. Podcast empowers the Wise Woman to make her health a priority in order to thrive through all the stages of her life. Defining health cannot be constrained by the simplistic formula of diet and exercise alone. That’s why I interview experts, to expand her definition of health to include physical, mental, emotional, social, intellectual, and spiritual well being. That’s why I talk to inspiring women and men who share the lessons they’ve embraced on their journeys to holistic heal ...
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We are the national voice of local government, working with councils to support, promote and improve local government. This podcast provides you with an insight into the key issues that are facing communities in England and Wales and what councils are doing to overcome them. Hosted on Acast. See acast.com/privacy for more information.
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A podcast exploring how the English Longitudinal Study of Ageing is used in research, practice and policy to help us to better understand what happens to us as we age and how we can live longer, happier, healthier lives.
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The Veterinary Culture Lab is your science-backed, real-world blueprint for culture renovation in veterinary medicine. Hosted by Andi and Josh, Positive Change Agents from Flourish Veterinary Consulting, each episode blends research on wellbeing and workplace culture with humor, heart, and actionable strategies. Expect practical tips you can apply right away - so thriving becomes the norm, not the myth.
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Welcome to YWAIT, the podcast where inspiring ideas meet real action. Hosted by Kailey and powered by YW Calgary, each episode features trailblazers and change-makers sparking conversations on entrepreneurship, financial wellness, leadership, and personal growth. Why wait? Join us and be part of the conversation.
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SystemShift Season 3 explores how to create an economy that benefits both people and the planet. Co-hosts Carl Schlyter, Joycelyn Longdon, and Yewande Omotoso tackle the big question: Can change happen in our lifetime? Across eight episodes, they engage with guests from around the world to discuss solutions to societal challenges—from wealth taxes and mental health to the role of AI—all while spotlighting success stories that inspire action. Building on the themes of past episodes, this seas ...
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INSPINAR (Inspirational Seminar) is a crisp and powerful,
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The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there. Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU. Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and ...
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Welcome to 5 FAQs, an EHN Canada Podcast. For each episode, we scour the internet for the five most frequently asked questions about a specific topic related to mental health and addiction. Then we go to the experts to get the answers. 5 FAQs is created and produced by EHN Canada, the country's largest network of publicly funded and private treatment services for addiction, trauma, and mental health. Learn more about the work we do at edgewoodhealthnetwork.com.
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Art and creativity build identity, self-esteem, purpose, connection and impact. They are an essential tool for improved well-being, mental-health and social change. Through inspiring conversations with artists, scientists and experts, Agathe Westad investigates How and Why art can change our lives. Get moved, inspired and energized. Get ready to look at art, and yourself, differently.
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Listen in each month or two to get ideas, inspiration and practical advice from people involved in music education, community music, music therapy and more. Learn how you can break down barriers to music, through communications, advocacy and inclusive practice. These conversations are hosted by Anita Holford at Music Education Works and Writing Services. www.writing-services.co.uk | www.musiceducationworks.org.uk
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Join us as we celebrate 50 years of the 1970 British Cohort Study (BCS70), which has been following the lives of 17,000 people born in Great Britain during a single week in 1970. This podcast series takes listeners on a journey through British social and political history, and explores BCS70’s numerous contributions to British science and society. Across six episodes, the series tells our study members’ story and charts the first five decades of the study. Produced by Fresh Air Production
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Ever wondered why it's so hard to put your phone down? Join Digital Wellness Coach, Marisha Pink, as she explores how modern technology is affecting our everyday lives and shares actionable advice to help you minimise digital distractions, build healthier digital habits, and achieve a better tech-life balance. New episode every Tuesday.
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The chance to for me to have a chat about the things I care about - social media, events industry, those taking their first steps into their careers & really some (potentially) unpopular opinions about social media from someone who works in social media!
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** New episodes every other Wednesday! ** Your home is more than just a place—it’s the backdrop to your life, shaping your mood, mindset, and overall well-being. In this podcast, Nico uncovers the powerful link between interior design and neuroaesthetics, exploring how your environment influences your brain, body, and sense of fulfillment. From practical design tips that make your space more functional and beautiful, to the science behind how thoughtful choices can boost your mental, emotion ...
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In the Fjällräven Way podcast series we talk about various topics directly or indirectly connected to our guiding principals and core values. We will bring up different topics of interest, everything from our corporate guiding principals defined in the Fenix compass, to talking about the Fjällräven events. Everything we do at Fjällräven is guided by the cardinal directions of Nature, Economy, Society and Wellbeing as they foundational principles laying the foundation for our core values. Nat ...
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This show is about presenting different perspectives and points of view on topics trending in our communities and families today and understanding the experiences/backstories behind those perspectives. Most people come to a feeling or belief about something, based on past experiences or first-hand knowledge. This affirming and validating information-sharing makes it ever so important for others to respectfully ask curious questions and share opposing feelings/beliefs in a way that does not c ...
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With you every step of the way. We work across an evolving railway to improve safety, efficiency and sustainability for everyone.
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My Warm Table is an independent podcast amplifying the passion and purpose of smart, generous and civic minded Western Australians who are making our communities better. We gather around a warm table of good conversation, acceptance, positivity and curiosity (in Italian we call this a Tavola Calda - a warm table). We'll talk politics, religion, science, sustainability, wellness, inclusion, social impact ... in fact no topic is off limits - but good table manners will rule!
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Conversations between Change Agents on climate justice, social entrepreneurship, and collective well-being. Welcome to the Social Regeneration Podcast! My name is Pia Hillebrecht and I will be your host while we explore together with fellow Change Agents how we can ensure a thriving future for all living beings on this planet. This Podcast talks about Climate Justice, Social Entrepreneurship, Regenerative Business Models, and the skills and mindsets we need to foster as Change Agents to brin ...
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Want to uplift your life? Learn from the people who've done it! From CEOs to breathwork coaches, running stars, psychedelic pioneers and NYT bestselling authors, our guests share passion, talent and amazing, supportive communities cheering them on. We ask them what makes them tick, which challenges they have overcome, what they eat for breakfast, how they stay sane, and much much more. Join show host, Ryan Nell, meditation coach, curious human and founder of Levitate London, for irreverent, ...
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Everyday Neuro: Psychology and Neuroscience Podcast
Dr Janine Cooper: Cognitive Psychologist, Neuroscientist, Neuropsychology researcher.
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The Everyday Neuro podcast series with Dr Janine Cooper provides knowledge and inspiration to everyone and anyone interested in the fascinating fields of neuroscience, neuropsychology and the human brain. Developed to incorporate information and interviews with experts in the field, the episodes cover a diverse range of topics from memory and cognition to mental health, wellbeing, trauma, and brain injury. Janine will guide you through the current research and help you to develop greater und ...
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"Never the Same" is an interview-based podcast exploring how different work streams intersect with suicide prevention, career development, and life lessons. The title draws inspiration from Heraclitus' quote, "No man ever steps in the same river twice, for it's not the same river and he's not the same man," reflecting the ever-changing nature of life and personal growth. Each episode features conversations with guests from various fields, highlighting defining moments and shifts in thinking. ...
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Interviews, practical tips, education and coaching strategies from the Neurodivergent Positive Psychologist, Jannice Jones MSc, to empower neurodivergents to thrive. Covers ADHD, Autism, AuDHD and Dyslexia
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The State of Retirement: Shaping the Future
Georgetown University Center for Retirement Initiatives
155
Georgetown Center for Retirement Initiatives (CRI)'s Executive Director Angela Antonelli talks with industry innovators, leaders, and influencers shaping the future of retirement.
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What does luxury mean to you? The word conjures up images of private jets, expensive watches and the other trappings of exclusive and excessive wealth. Over the top, consumption is damaging the planet, as well as increasing the divide between the haves and the have nots. At the same time the basic necessities, such as breathing clean air and heating your home, feel increasingly out of reach for most people. We want to ask what would luxury that's fair to people and planet look like? How can ...
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Secrets Of Survival (S.O.S.) Podcast is a gripping and informative series that takes listeners on a journey into the heart of some of the most pressing medical issues faced in the field of medicine throughout the globe during the modern 21st century. Through in-depth interviews, gripping personal narratives, cutting-edge research, and informative sessions, the S.O.S. Podcast is packed full of fascinating insights, expert interviews, and personal stories that shed light on topics including th ...
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This podcast is produced by Midlands Partnership University NHS Foundation Trust. It is aimed at our service users, their carers, and our own staff. Our Trust provides physical and mental health, learning disability, and adult social care services across Staffordshire and Shropshire. We also provide drug and alcohol services in prisons and community settings across England.
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Step into the world of Ceroc with Dance Inspiration, the podcast for dancers who love connection, rhythm and real conversation. We explore social dance, confidence, community and the positive impact of movement on wellbeing. Our episodes are heartfelt, rooted in real stories, real people and a genuine sense of belonging.
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Neuro Rainbow Cast with Autisticly Aar is a podcast dedicated to amplifying the voices of the neurodivergent and disabled communities.Hosted by Aar Jae/Eira-Auri Williams, the show provides a platform for individuals to share their lived experiences in an honest and truthful manner. Where we hope to learn and discover more about neurodivergent conditions under its rainbow from ADHD to autism, dyspraxia to dyslexia and other neurodivergent conditions. By unmasking societal constructs and chal ...
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Author and coach Joanne Mallon (plus guests) shares effective, quick and easy ways to change your life for the better. Each episode lasts around 5 minutes and is designed to help move your life in a more positive direction. “A brilliant way to make changes one step at a time.” - Woman magazine (recommended as one of its ‘riveting podcasts to enjoy during me-time’.) “Useful bite-sized episodes” - Woman and Home magazine Get in touch on social media @joannemallon or support the show by buying ...
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The BeWell Podcast series discusses a variety of topical wellbeing issues based on identified student pressure points and national health and wellbeing campaigns for our campus in Qatar.
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Thoughts and ideas on education, culture, psychology and social science to create lasting and evolving change from our academics, students, alumni and other brave thinkers. Podcasts brought to you by UCL Institute of Education (IOE), the world's leading centre for education and social science research, courses and teaching, and a faculty of University College London (UCL). More from us: https://ucl.ac.uk/ioe
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Co-hosts Katherine Rivera-Spoljaric, MD, and Philip Abraham, MD, from Washington University School of Medicine in St. Louis and co-directors of the Department of Pediatrics Office of Faculty Development provide tips on avoiding burnout in the clinical space. Invited guests will join Katherine and Phil every episode to discuss their personal experiences on key wellness topics. Katherine and Phil completed Wellness Coaches education through Wellcoaches® in early 2023. They developed the Physic ...
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A podcast series that looks at how design is being used to tackle major social challenges around the world. Hosted by Jak Spencer, Research Fellow at the Helen Hamlyn Centre for Design at the Royal College of Art in London.
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My Pocket Psych is all about the psychology of the workplace. Each episode, we'll examine the world of work and explore a topic through the lens of psychology. Wellbeing, productivity, careers, relationship management. We'll aim to give listeners tips to help improve their experience of work - moving from surviving to thriving! My Pocket Psych is brought to you by WorkLifePsych Ltd and hosted by Dr. Richard MacKinnon, a Chartered Psychologist and coach.
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Short form podcasts with guests from across health and social care discussing innovation, good practice and emerging policy. Guests are invited to use the power of story to bring their work or lived experience to life and demonstrate the successes and challenges that come with any endeavour, including living well with a long term condition or disability.
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We all have our breaking points, moments where we feel lost, stuck, or as if the world isn’t delivering what we hoped for, whether it’s a career disappointment, a personal crisis, or just the quiet ache of wondering, 'What next?'—The Breaking Point Podcast addresses it all. Each episode brings raw, real stories from people who’ve hit rock bottom and climbed back up, exploring the complexities of modern life, the human moments of real struggle and the subsequent breakthroughs that followed. P ...
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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
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We are skilled guides helping teams turn big thinking into impactful doing. By creating engaging, fun, and transformative experiences, we bring people together to connect deeply, work better, and grow more innovative. During this podcast series we will explore programs to make collaboration meaningful, fostering cultures of alignment and continuous improvement that drive lasting results. We envision a world where teamwork builds trust, drives growth, and creates lasting impact. Through caref ...
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Progressive intersectional feminist podcast exploring psychology and social justice. Co-hosted by psychologists Cindy Ariel and Julie Mayer.
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Why Do We Struggle to Let Go and How Can the Body Lead the Way with Somatic Freedom? featuring Melanie Smithson
19:47
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On today’s episode of Healthy Mind, Healthy Life, we drill into a conversation everyone thinks they understand but barely anyone actually practices. letting go. Author and somatic therapist Melanie Smithson unpacks why the body always knows before the mind does. We challenge the cultural obsession with “move on” advice and explore what real release…
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Queer As Funk on Collective Joy, Belonging, and the Power of Music to Create Space
51:07
51:07
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In this episode of The Happitecture Podcast, Michelle sits down with Vancouver’s own Queer As Funk — a band that transforms concerts into spaces of belonging and collective joy. Together, they explore how music can act as placemaking, the milestones that affirmed their impact, and their vision for inclusive performance spaces of the future. Referen…
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How Can You Go From Fear To Freedom In Career Transitions And Beat Burnout, With Stephanie Cordes
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On this episode of Healthy Mind, Healthy Life, host Avik sits down with career ownership coach Stephanie Cordes to unpack what really drives stress during career transitions. Spoiler. it is not the change itself, it is the uncertainty. Stephanie breaks down a practical, no fluff framework for moving from fear to informed decision making. She explai…
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How Do You Turn Vision Into Reality—and Sell 15,000 Books—Without Social Media Fame? with Kern Carter
25:34
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Novelist and creative entrepreneur Kern Carter breaks down a practical creative blueprint for turning ideas into finished books and sustainable income—without chasing virality. We cover the path from self‑publishing to indie (Cormorant) and major houses (Scholastic, Penguin), how community-first marketing outperforms algorithms (Cry Magazine, a 5K+…
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Educational Support and SEL - With Michaela Brain
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In this lively episode, Michaela Brain joins us to talk about her work as an educational assistant and support worker in British Columbia, Canada. Michaela shares her experiences with SEL instruction across a variety of educational settings including group homes, early childhood centres, learning centres, and elementary schools. We also discuss how…
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0-19 Service: Together Against Bullying - a parent’s guide
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Bullying can have a lasting impact on a child’s emotionalwell-being and development. In this episode, we explore what bullying looks like today — both in person and online — and how parents can recognize the signs early. We’ll share practical strategies for supporting your child, fosteringresilience, and working with schools to create a safe enviro…
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Finding joy in Sustainability Work | 030
1:06:55
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How Juliana bridges art, leadership, and social change between Argentina and Europe In this episode of the Social Regeneration Podcast, you get to meet my dear friend Juliana Salamone from Argentina, where we reflect on how our paths in sustainability have twisted, evolved, and sometimes collided. And how we supported each other on "finding our own…
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🎧 Loneliness: The Silent Public Health Crisis - Part 3
28:22
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🎙️ Podcast Title: Loneliness: The Silent Public Health Crisis - Part 3 Podcast Series: Secrets of Survival (S.O.S.) Host: Dr. Susan Rashid Episode Description Loneliness has become one of the most pressing—and least visible—public health crises of our time. In this sweeping, scholarly episode of Secrets of Survival (S.O.S.), Dr. Susan Rashid traces…
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Ep 198: Self-care for leaders (and everyone else!)
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In this episode, Richard is joined by colleague and fellow psychologist Ross McIntosh for a discussion about the importance of self-care for leaders. Given the tough roles leaders occupy, maintaining a focus on their wellbeing is key. Richard and Ross look at common misunderstandings about self-care and why it's not all glasses of wine in luxurious…
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How do you build a life that feels as good as it looks with Jake Kennington?
24:26
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On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jake Kennington. a licensed structural engineer turned performance coach. to unpack what it really means to redefine success when the resume looks great but life feels off. Jake shares how he moved from billion-dollar projects to Actively Human, his coaching brand for mid-career pr…
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Five Design Moves to Instantly Elevate Your Home (and Your Life) Ep # 57
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Send us a text Thinking about changing something in your home—but not sure where to start? In this episode of Your Home by Design, Nico from Paro shares five design moves you can do this weekend to instantly elevate your home and, in turn, how you feel in it. These aren’t trendy hacks or quick fixes. They’re grounded in neuroaesthetic design—how li…
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Hosts Lala and Brian welcome the incredibly multi-hyphenate artist Leslie Battle to the show. Leslie, a comedian, dancer, writer, and poet, discusses her diverse career journey, from singing at a Bengals game during her 26 years in the US Army to her latest creative endeavors. She shares insights on overcoming her tendency to bury the lead about he…
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Episode 55: Can PEPs Transform the Retirement Landscape? A Look at Current Progress and Future Direction
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Listen to this audio of a GeorgetownCRI webinar held on September 24, 2025, where industry experts Scott Carroll of Gallagher, Kevin Gaston of Vestwell, Michael Kreps of the Groom Law Group, David Lipscomb of Ascensus, and Michael Salerno of NPPG explore the current PEP market landscape. Pooled Employer Plans (PEPs) have grown rapidly, reaching $9.…
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Episode 54: Why Do Small Businesses Rarely Claim Tax Credits for Offering Retirement Plans?
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Listen to this audio of a GeorgetownCRI webinar held on September 10, 2025 exploring why so few small businesses take advantage of tax credits designed to help them offer retirement plans. Despite substantial expansions to the Section 45E tax credit through the SECURE Acts, fewer than 6% of eligible firms actually claim it—a puzzle that a new CRI w…
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Episode 53: Addressing the Myths and Considering the Benefits of Private Assets to Retirement Income
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Listen to this audio of a GeorgetownCRI webinar held on September 3, 2025 on the topic of private assets in defined contribution retirement plans. Two new GeorgetownCRI reports challenge common myths about private assets and demonstrate how modest exposures to private credit, equity, and real assets can improve retirement outcomes by 7% to 8% for w…
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How to improve your memory, attention and focus all at once
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Today we're looking at something simple we can all do which will improve our attention span, memory and focus all at once. Will you give it a try? How to De-Stress in Five MInutes a Day: Inspiring Ideas to Help You Unwind Every Day by Joanne Mallon is published on 8 January 2026 and can be pre-ordered here: https://amzn.to/4obWm4C and How to Find J…
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76: Fermented Foods and Their Effects on the Microbiome and Immune System
27:40
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This episode is all about the gut microbiome and how fermented foods can play a key role in supporting it. I break down how foods like yoghurt, kefir, sauerkraut, and kimchi help nourish beneficial bacteria, improve gut balance, and ultimately strengthen immune function. We’ll look at what the research says, how often you should include these foods…
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Domestic violence and an unequal distribution of labor in South Korea were motivating factors behind the rise of what is known as the 4B feminist movement. In this episode of Human Rights Magazine, Lily Wang explores the expansion of 4B beyond Korea, and the extent to which it may or may not have an impact on the protection of women’s rights. Human…
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Is Leadership Really Lonely—or Did We Build the Wall Ourselves? with Dusty Holcomb
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On Healthy Mind, Healthy Life, host Avik goes straight at a common executive myth: “lonely at the top.” Former CEO, five-time Ironman, and Arcqus Group founder Dusty Holcomb breaks down how isolation is often a self-selected operating system—rooted in fear and perfectionism—and how to replace it with connection discipline. We unpack identity vs. ti…
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225 How to Practice Mindfulness (When It Feels Like It’s Not Working Like It Should)
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If you’ve ever tried to be more mindful and present, but it sometimes feels like it’s not quite working like it should, this is the episode you NEED! Because today, we’re talking all about how to practice mindfulness in a way that truly helps you create space, calm and find stress relief even when life feels chaotic. For so many women, mindfulness …
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From Struggles to Steps - A Ceroc Inspire Story: Dance, Community & Wellbeing
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Send us a text This episode explores the role of social dance in building community, confidence and wellbeing within Ceroc Inspire. In this deeply personal episode, Liz opens up about her journey through long-term health challenges and how they have shaped her relationship with dancing. From early injuries and chronic pain to surgery, recovery and …
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Can High Achievers Win Without Burnout? Rewiring Boundaries, Dopamine & the Elite Mind Framework with Dorota Kosiorek
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On Healthy Mind, Healthy Life, Avik sits down with neuroscience-based coach Dorota Kosiorek to unpack why doing more stops working—and how elite performers can shift from pressure to presence. We get tactical on dopamine loops, subconscious “autopilot,” and boundary-setting as a performance system. Dorota breaks down her Elite Mind Framework—from c…
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Is Bipolar a Breakdown—or a Spiritual Breakthrough? — Sean Blackwell
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On Healthy Mind, Healthy Life, Avik digs into a provocative lens on bipolar experiences with author and facilitator Sean Blackwell. We unpack “bipolar awakenings,” trauma, kundalini/energy blocks, and Sean’s approach to bipolar breathwork inspired by holotropic methods. This episode challenges purely biomedical narratives and explores how safe cont…
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Can You Build a Business That Thrives Without You (and Without Burnout)? with Brandon Moon
24:49
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Founders wear every hat—until the hats wear them out. In this straight-talk episode, Brandon Moon (CEO & Strategic Partner, TD Pine Advisors) breaks down how to go from owner-dependent chaos to scalable clarity. We unpack replacing yourself with the right operators, building simple systems, leveraging automation without losing the human touch, and …
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Healing Joints, Healing Mind: Jeff Bailey on Compression, Mobility & Inner Peace
24:03
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In this enlightening episode of Healthy Waves, host Avik Chakraborty welcomes Jeff Bailey—master yoga teacher, author, and pioneer of a revolutionary approach to joint health. Jeff shares his personal story of recovering from a life-changing ski accident and how intentional joint compression became the foundation for healing not just his body but h…
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From Trauma to Triumph: Lawrence Harris on Resilience, Self-Love & Youth Empowerment
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In this deeply real episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with 19-year-old speaker and mentor Lawrence Harris, who has transformed profound personal pain into a mission of purpose. From being kicked out at 13 to battling CPTSD, Lawrence shares how he built resilience not as a buzzword, but as a way of surviving—and …
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Breaking Free from Burnout & Limiting Beliefs with Susanna Kenyon-Moir | Healthy Mind, Healthy Life
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In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with holistic life and career coach Susanna Kenyon-Moir to unpack the hidden drivers of burnout, limiting beliefs, and subconscious patterns holding us back. Susanna shares powerful insights from her journey through high-pressure corporate roles into a mor…
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Faith, Gratitude & Gentle Entrepreneurship with Addie Ott | Healthy Mind, Healthy Life
27:59
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In this heartfelt conversation, Addie Ott, founder of Gentle and Lowly Co. and host of the Gentle and Lowly Podcast, shares how she weaves faith, creativity, and entrepreneurship into a meaningful life. We explore building a purpose-driven business, the quiet strength of gratitude, and the transformative power of honest prayer. Addie invites us to …
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From Farm Fields to Finding Purpose: Jody Durand on Mental Health, Loss & Leadership
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In this heart-centered episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jody Durand—author of Country Boy Soul—to explore how life's unexpected storms can lead us back to purpose. From losing his father at 20 and running a call center during 9/11, to discovering healing through vulnerability, mentorship, and authentic lea…
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Bringing balance to the 'reading wars' debate | The Staffroom
54:25
54:25
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A holistic view of how phonics, writing, reading and language come together to make a child truly literate. Dominic Wyse and Charlotte Hacking tell Mark and Elaine about the "double helix" of reading and writing, an approach that combines phonics teaching with engaging reading and writing activities. They chat about the importance of creating a bal…
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Trust, Connection, Play, Change – Jenny Sauer-Klein
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In this episode of "Accessible Disruption," hosts Anthony Vade and Tahira Endean speak with Jenny Sauer-Klein about her career in making change accessible and appealing. Jenny shares how she first disrupted the traditional yoga world with AcroYoga, a practice she co-founded that combines yoga, acrobatics, and Thai massage. She contrasts the somber,…
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Why Fun Heals: Play, Pleasure, and Real Connection for Mind, Body, and Bedroom with Mandy Hart
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27:06
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On this Healthy Mind, Healthy Life episode, certified sexologist Mandy Hart explains why play and pleasure are not extras—they’re core to mental health, nervous-system regulation, and intimate connection. We dig into trauma responses, shame, authenticity vs. performance, and simple ways to lower stress, reboot desire, and rebuild self-trust. If you…
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Restoring the Humanity of Social and Emotional Learning - With Chris McNutt
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59:46
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Chris McNutt joins us for a transformative conversation about his work as the co-founder and executive director of Human Restoration Project, a nonprofit organization focused on truly listening to youth and reimagining school at a systems level. Chris shares what he has learned about SEL through ‘empathetic interviews’ with young people, and how sc…
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Redefining Success, Work-Life Balance, and Time Freedom for Purpose-Driven Entrepreneurs with Daniel Francavilla
19:33
19:33
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In this Healthy Mind, Healthy Life episode, we cut through hustle myths to define success on your terms. Marketing advisor and social impact founder Daniel Francavilla unpacks how to leave the grind, set real boundaries, and design an ecosystem where your ventures feed—not fight—each other. We cover work-life balance without burnout, time freedom a…
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Defying Conventions: Women’s Courage, Agency, and Healing in Historical Fiction with Cinda Gault
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On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with novelist and scholar Cinda Gault about how historical fiction can restore women’s voices and model resilient mindsets. From Isabel Gunn (who disguised herself to work the Canadian fur trade) to the turbulent reforms of the 1970s, Cinda explains how story lets us “step into another con…
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PTSD, First Responders, and the Cost of Service” with Anthony Ajduk
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Former Western Australia firefighter and author Anthony Ajduk joins Healthy Mind, Healthy Life to talk plainly about PTSD—how a 2012 crash became the final trigger after 31 years on the job, what hypervigilance and anxiety really feel like, and why early treatment and honest conversations save careers, marriages, and lives. We unpack stigma in emer…
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Send us a text Optimal vitality is the state of experiencing peak energy and vibrant health, enabling individuals to fully engage with life’s opportunities and challenges. Achieving this level of vitality requires a holistic approach that encompasses physical, mental, and emotional well-being. To begin with, nutrition plays a crucial role in enhanc…
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Send us a text In the fast-paced world we inhabit, it's all too easy for individuals to find themselves running on empty, navigating the demands of daily life that seem to multiply with each passing day. The relentless grind—juggling work responsibilities, family obligations, and personal aspirations—can become overwhelming, often leading to a sens…
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How To Stop People Pleasing & Start Living Authentically
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In this episode of The Breaking Point Podcast, I am joined by Lynne Jenks, a spiritual life healer and crystal enthusiast whose work bridges inner energy and outer thriving. During the episode, she shares her profound journey from people-pleasing survival to authentic living, revealing tools like chakra balancing, crystal wisdom, and soul contracts…
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Music as Medicine: How Sound, Breath, and Movement Rewire Stress with Chris Boardman
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On Healthy Mind, Healthy Life, host Sana talks with veteran film/TV composer Chris Boardman, founder of SoundBridge Health. After developing PTSD, Chris turned decades of musical storytelling into a practical nervous-system toolkit that blends personally meaningful music, breathwork, and ritual movement. We unpack the neuroscience—hippocampus memor…
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Scale Without Sacrificing Family: Father-First Owner OS, $10K/Hour Filter & Buy Back Time with George Rivera
22:44
22:44
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On Healthy Mind, Healthy Life, host Avik and guest George Rivera break down how founders can scale fast without burning out or missing what matters at home. George shares the Father First Owner OS, the $10,000/hour filter, and practical delegation frameworks that replace task-doing with outcome ownership, standard operating procedures, and clear de…
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006: The Vet Med Circus: Why Collaboration is the Star of the Show
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The Vet Med Circus: Why Collaboration Is the Star of the Show In this episode of The Veterinary Culture Lab, Josh and Andi explore one of the most powerful—but often overlooked—drivers of high-functioning veterinary teams: positive communication that fuels real collaboration. Grounded in a 2024 study on veterinary team communication, they break dow…
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Six easy ways to help you deal with stress today | for National Stress Awareness Day
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It's National Stress Awareness Day this week, and since Joanne has a book coming out soon about how to de-stress, here are six easy ways to do just that. How to De-Stress in Five MInutes a Day: Inspiring Ideas to Help You Unwind Every Day is published on 8 January 2026 and can be pre-ordered here: https://amzn.to/4obWm4C and How to Find Joy in Five…
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Loneliness: The Silent Public Health Crisis Part 2
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🎧 Loneliness: The Silent Public Health Crisis - Part 2 Podcast: Secrets of Survival (S.O.S.) Hosted by Dr. Susan Rashid Episode Summary: In this episode of Secrets of Survival (S.O.S.), Dr. Susan Rashid widens the lens on one of the most pervasive public health crises of our time—loneliness. Moving beyond individual experience, she traces how disco…
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75. Home Birthing Explained: Benefits, Fears, and Pain Management with Doula Aimee Sing (BirthAims)
1:26:38
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We're joined by Aimee Sing — a birth doula, lactation consultant, and Calmbirth educator from the Blue Mountains. Aimee has supported countless women and families through pregnancy, birth, and postpartum. She’s also the Vice President of Homebirth NSW and host of the Australian VBAC Stories Podcast, making her a passionate voice in the home birth c…
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Feedback That Works: Difficult Conversations Made Easier - Jacqualine Kay Raad
34:28
34:28
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About the Guest Jacqualine Kay Raad is a leadership and speechwriting consultant known for her proficiency in guiding individuals through moments of self-discovery. Her expertise spans critical areas such as presentation and negotiation skills, networking, leadership through coaching, and particularly, giving and receiving feedback. Her unique abil…
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Trauma as Sacred Intelligence: Body-Based Healing, Ancestral Patterns & Nervous System Tools with Michael Stone
26:54
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On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Michael Stone—trauma integration facilitator, spiritual mentor, and author of Traumatized: A Love Story. We unpack trauma as evolutionary intelligence rather than pathology, explore body-based healing over talk-only approaches, and get practical steps: presencing → witnessing → embrac…
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From Heart Scare to Hyrox: Mindset, Weight Loss & Sustainable Fitness with Hipolito Montero
35:55
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On Healthy Waves with host Avik Chakraborty, Hipolito Montero shares a direct, no-drama account of turning a doctor’s warning—an enlarged heart and daily chest pain—into a disciplined, sustainable fitness practice. We cover the early walks during UK lockdown, a mindset reset after injury and self-doubt, training for Hyrox, and why moderation—not fo…
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Journaling, Grief, and the Craft of Storytelling — with John DeDakis
20:33
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On this episode of Healthy Mind, Healthy Life, host Avik speaks with journalist-turned-novelist and writing coach John DeDakis about how writing can support emotional healing. From journaling through grief to shaping lived experience into fiction, John shares practical ways to face fear, access the subconscious, and build momentum one sentence at a…
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Supporting the transition from children’s to adult mental health services
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The move from childhood to adulthood can be a stressful time of change for all young people and their families. When a young person is experiencing mental health issues that transition from Child and Adolescent Mental Health Services,or CAMHS for short, to adult mental health services can be particularly challenging.A new Transitional Care Team has…
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