Best Soft Reset Podcasts (2024)

1
Your Ultimate “Hot Girl Spring” Reset: Routines, Habits, Spring Must Haves, & More 45:51

2M ago45:51

45:51

In this week's episode, Karly sits down to chat your ULATIME "hot girl spring" reset! She shares her enthusiasm for spring, highlights the importance of renewal and transformation in various aspects of life at the turn of the season and shares her excitement for the start of a new quarter. She shares some life updates, things she’s loving right now…

1
Everything I'm Doing To Stress Less in 2024 (And How You Can Too) 49:33

2M ago49:33

49:33

In this week's episode, Karly sits down to chat all about STRESS! She shares just how stressed out she is and how her Oura ring called her tf out as well as insights on combatting stress through personal experiences. Karly also breaks down a few published articles about the benefits of mindfulness & meditation and its effects on stress + where to t…

1
10 Things I Wish I Knew In My Early 20's [throwback episode] 33:05

3M ago33:05

33:05

Hi y'all! This week's episode is a flashback episode all about 10 things I wish I knew in my early 20's. New episodes will start dropping again next week, I just needed a little break. Love you! xx In this week's episode... Karly sits down to chat 10 things she wished she knew in her early 20s. While she's only 26, Karly recaps things she wishes sh…

1
How To Get Out Of A Rut: Navigating Redirection, Resetting, & Finding New Direction [video] 36:30

3M ago36:30

36:30

In this week’s episode episode, Karly sits down to chat all about being in a rut. She shares all about the common experience of being stuck, grappling with burnout, and managing high stress. She also shares signs of being in a rut, like low energy and feeling behind, and dives into strategies to help yourself out like self-care, visualization, and …

1
Holistic Hot Girl Habits You Need To Add To Your Morning Routine ASAP [video] 35:31

4M ago35:31

35:31

In this week's episode, Karly gets real about her daily rituals and the holistic habits that have become her secret to feeling amazing. She dives deep into her morning hustle, from her ayurvedic practice of tongue scraping, getting her glow on through dry brushing, to spicing up her affirmations with a pinch of acupressure mat therapy. She also int…

1
For the GIRLS! How To Host Your 2024 Galentine's Day Dinner Party + Checklist [video] 46:58

4M ago46:58

46:58

In this week's episode, Karly sits down to talk the wonderful world of hosting! More specifically… focusing on throwing the perfect Galentine’s Day bash for 2024. She navigates us through the entire process of planning a party from the moment of sending out creative invites using Canva to laying out dinner menus inspired by ideas on Pinterest and T…

1
My Monthly Reset Routine: How To Check In On Your Goals, Knowing Your Financial Health, Vision Boards & More 40:47

4M ago40:47

40:47

In this week's episode, Karly dives into her monthly reset routine! She also shares an update on her stolen identity, gives an Oscar worthy rendition of Heather's epic monologue from Real Housewives of Salt Lake City, and somehow finds herself sharing a true crime plot. For this monthly reset you can expect deep dive reflection questions, personal …

1
How To Hack Your Morning Routine (Waking Up Early, Habit Stacking, & More) 27:27

4M ago27:27

27:27

In this week's episode, Karly sits down to share some seriously awesome hacks and techniques to level up your morning routine. She brings her own experiences and insights to the table, focusing on practical tips for incorporating habits and organization into your mornings like a pro. From waking up early to habit stacking and setting up your mornin…

1
75 Soft - Taking On The “Little Sister” Challenge For Better Mental, Physical, & Emotional Wellbeing 42:34

5M ago42:34

42:34

In this week's episode, Karly sits down to share all about 75 Soft! She breaks down her daily routine, shares her goals for the challenge, and also her goals for 2024. She also emphasizes that her goals revolve around long-term health and has an open and honest discussion about body positivity, weight loss, influencers, and SO much more!New episode…

1
Out With The Old, In With The NEW! Welcoming A New Podcast Era , What’s In And Out For 2024, & More 43:04

5M ago43:04

43:04

Welcome to Konversations! In this week's episode, Karly sits down to welcome a brand new podcast era with the launch of Konversations. She reflects on the last 4 years of Hey Bitches, chats through why change is needed as we grow, and reminisces on how far Hey Bitches has come. Karly also shares her in's and out's for 2024 including things like che…

1
Season 5, Ep. 14: It’s Time to Lock In & Stop Sleeping on Yourself! 27:28

6M ago27:28

27:28

This week Ana shares about tapping in and betting on ourselves because truth it is we’re “sleeping on ourselves”! She also shares some practical tips to accomplish your goals in 2024. Be sure to share/leave a review!

1
Season 5, Ep. 13: Tips to Deal w/ Overwhelm/Anxiety/Stress to Help you Reset Quick 9:23

6M ago9:23

9:23

This week join Ana as she talks about some quick tips to deal w/ overwhelm, anxiety and stress to help you reset quick on those days where you feel bogged down and paralyzed by any or all of those things. Be sure to share/leave a review!

1
Season. 5, Ep. 12: Don’t stop! Don’t quit~ Top Tips to Stay the Course While Life is Pulling you Back! 30:27

6M ago30:27

30:27

This week Ana Ayobiojo encourages herself and the community to stay the course while you feel like you’re being pulled back by life. Like an arrow being pulled back to be launched, you are about to be catapulted to your next! Sermon I referred to: Pastor Keion Henderson ‘How to Heal’ How to Heal | Pastor Keion Henderson - YouTube…

1
Season 5, Ep. 11: Hard Conversations Require a Soft Heart 22:20

6M ago22:20

22:20

Join Ana Ayobiojo as she talks about having hard conversations. We’re in a season where we have to clear a path and make room for what God is going to do, which includes letting go of some relationships. While it is important that we let go of people, places and things that are no longer in alignment- it is important to do it well and with care. Go…

1
Season 5, Ep.10: Family Reset Tips w/ Special Guest Gigi 34:59

7M ago34:59

34:59

On this week’s episode, I am in the kitchen w/ Gigi girl! It’s time to take our families back!! So join us as we make waffles and talk about resetting and realigning our families. Many times life's events or life in general can get you in survival mode but what happens when it sets your whole family in survival mode?! You feel like bad habits have …

1
Season 5, Ep. 9: Heart Posture & Hearing the Voice of God 34:59

7M ago34:59

34:59

Join Ana Ayobiojo as she continues to unpack this season. We’re talking about continuing on the path to be tapped in and focused on what He has for us to do in this season. We’re also assessing our heart posture- are you seeking Him for His heart or are you saying that & secretly doing the things just for His hand and what He promised He would do??…

1
Season 5, Ep. 8: Do Not Add or Subtract Unless God Told You to! Stay on Track 29:00

7M ago29:00

29:00

Join Ana Ayobiojo as she continues to unpack this season. We’re talking about all the things from not picking up what we’ve placed in God’s hands, not despising small beginnings and not creating more overwhelm for ourselves by picking up things that might be good but were not meant for us! IG handle: @anatibisayayobiojo…

1
Season 5, Ep. 7: Level Up! Prepare for the place God is taking you to by Faith! 29:00

7M ago29:00

29:00

“This place that God is taking you requires new habits, new mindset and stronger prayer life.” (@GoforSpiritual on IG) We need to develop a stronger prayer life, implement new habits and adopt a new mindsets that will sustain us when God takes to the ‘next’ while simultaneously being grateful and being good stewards over the NOW. Tune in while Ana …

1
Season 5, Ep. 6: Distractions in This Season Will Cost You! Stay Focused! 26:49

8M ago26:49

26:49

On this week’s episode Ana Ayobiojo shares about not allowing the GOOD things keep you from the GOD things and stepping into the spaces/places that God has already made for you. She shares transparently about the struggles this week of how distractions that were good kept her from the God things and the pivots she is making. Also, sharing practical…

1
Season 5, Ep. 5: It's a Marathon & This is Not the Time to Sprint 35:56

8M ago35:56

35:56

On this week’s episode Ana Ayobiojo talks about the importance of tapping into to God and God’s timing for your life so you’re in alignment with His will. It’s 4th quarter and the need to speed up and do all the things seems to always be the hype/talk all around but what if He’s calling you to slow down the pace of your life in this season instead …

1
Season 5, Ep. 4- Stretching and Growing in Motherhood after Grief & Many Transitions 21:47

8M ago21:47

21:47

This week’s episode Ana Ayobiojo gets real vulnerable about the struggles in motherhood. Grief has impacted me, the different roles I have in my life and shifted relationships. One of the roles/relationships that have been shifted/impacted and I feel stretched in is in motherhood. Tune in as I dig deeper and what I’m continuously learning!…

1
Season 5, Ep. 3 - Chaos in Disobedience & Struggles in Building Community 36:14

8M ago36:14

36:14

This week’s episode we get real and raw about Chaos in Disobedience as well as the challenges in creating community in a new place.

1
Season 5, Ep. 2: Life Update Part II: Emotional Capacity & Tools to Not Just Survive a Tough Season 20:46

9M ago20:46

20:46

This week’s episode is a part 2 Life Update w/ Ana Ayobiojo! This week we’ll talk about emotional capacity and how it changes especially during grief as well as some of the things that helped me not just survive the past year but set me up to grow through it. *Trigger warning: Today’s episode contains discussions of death, loss, grief, depression, …

1
Season 5, Ep.1 - We're BACKKK!! LIFE UPDATE PART 1 37:24

9M ago37:24

37:24

Hey ya'll ! It's been over a year since our last episode and I can't believe time has just flown by. I've been MIA- taking time to grieve, reset and all the things in between. This week's episode is a very raw, real and vulnerable life update in which we also get the chance to re-establish what The Community Well is all about! I'm so happy to be ba…

1
151: How To Start Romanticizing Your Life & Start Living In Daily Luxury 42:02

1y ago42:02

42:02

In this week's episode... Karly sits down to chat how to start romanticizing your life! She shares exactly what romanticizing your life actually means, how to employ it for self love, self care, and self compassion, and how to to use happy 100 to romanticize even the small things. She also shares 10 ways to start romanticizing your life RIGHT NOW! …

1
150: Why I’m Obsessed With Functional Mocktails & You Should Be Too (sleepy girl mocktail, functional coffee, & more!) 44:28

1y ago44:28

44:28

In this week's episode... Karly sits down to chat all things functional mocktails! She shares her current relationship with alcohol, talks through societal pressures of drinking, and gives some theories on why we grow out of drinking as we get older. Karly also shares what functional beverages are, how to start your functional beverage journey, and…

1
149: Meet My Girlfriend! How We Met, Playing The Newlyweds Game, & IG Q&A 44:40

1y ago44:40

44:40

In this week's episode... Karly sits down with her girlfriend! The two of them share the story of how they met, answer a few questions from Instagram, and also play the newlyweds game. Not to mention... this is the first time Karly has EVER dated anyone since the start of the podcast. If you're looking for a lil sneak peek into their relationship, …

1
148: 5 Things I’m Doing To Improve My Life Right Now 42:02

1y ago42:02

42:02

In this week's episode... Karly sits down to share five things she's bene doing to improve her life right now! From automation to movement to no spend and more, she breaks down what exactly has been working lately that's been adding value to her life. If you're looking for new tips, tricks, and hacks to add into your wellness routine, this episode …

1
147: Les Be Honest… Why I Stopped Dating Men & Came Out As A Lesbian 36:39

1y ago36:39

36:39

In this week's episode... Karly sits down to talk about coming out as a lesbian. She shares her past sexuality history, an event that probably stifled her queerness growing up, and how she landed on her new sexual identity. She also chats through deep insecurities about coming out later in life, what it's been like to be truly loved for the first t…

1
146: How To Start EXECUTING And Stop Planning All The Time 41:21

1y ago41:21

41:21

In this week's episode... Karly sits down to talk all this OVER PLANNING! She dives into the reasons we over plan, the signs that we're doing it, and why it's something we should be avoiding in our lives. Karly also talks why "execute" is her word of the year, why you need to stop planning and start executing, and 5 steps on how to actually do that…

1
145: Healing Your Money Mindset, How To Start Budgeting, & Investing Into Your Future Wealth 43:31

1y ago43:31

43:31

In this week's episode... Karly sits down to talk all things MONEY! She shares her own money mindset and how she overcame negative thinking patterns, the psychology of money, and how we can all change our money story, budgeting, growing wealth and SO much more. Karly also teaches us how to calculate retirement and emergency fund numbers as well as …

1
144: 10 Things I Wish I Knew In My Early 20s 33:52

1y ago33:52

33:52

In this week's episode... Karly sits down to chat 10 things she wished she knew in her early 20s. While she's only 26, Karly recaps things she wishes she knew right out of the gate. From saving money to people pleasing to more sex, Karly deep dives in 10 things that would have set her up for her mid/late twenties. Make sure to tune into Hey Bitches…

1
143: The Bitch Is BACK! Knowing When To Pivot, Navigating Change, & How To Grow Your Brand With You 46:08

1y ago46:08

46:08

In this week's episode... KARLY IS BACK! After a much-needed hiatus, the head Bitch is back and better than ever! Karly chats all about why she left, the re-branding of the podcast, and changes coming in the near future. She also chats through knowing when to pivot in your business and personal life, navigating that change, and how to grow your bra…

1
142: Queer Bars, Dating Games, & More with Britain Batt and Kena Leon of @sapphicspeakeasy 1:08:23

2y ago1:08:23

1:08:23

In this week's episode, Karly sits down with Britain Batt and Kena Leon of Sapphic Speakeasy to talk queer bar projects, dating games, and more. The trio chat the need for more safe queer spaces, allyship in queer bars, and Kena decides to auction off dates with Britain and Karly. Enjoy! In Edmonton July 22, 2022? Buy your ticket to Where's Sappho …

1
Ways to Stormproof Your Marriage w/ Ana Ayobiojo 10:27

2y ago10:27

10:27

On this week’s episode, Ana shares some ways to ‘Stormproof Your Marriage’. We know there is so much talk about tough times coming financially not to mention everything that is going on in our world. A conversation, I believe needs to happen is how to take care of ourselves, our families and our marriages. Today we’ll talk about how to protect your…

1
Season 4, Ep. 4 Marriage & Motherhood Series w/ Connie Papayani 43:11

2y ago43:11

43:11

On this week’s episode, we continue the marriage-hood and motherhood series with Connie Papayani. Connie shares her journey on marriage and motherhood and raising teens as well as young adults.

1
Check-in: Duality of Grief & Joy as well as the Importance of Self-Care in Marriage/Motherhood w/ Ana Ayobiojo 16:06

2y ago16:06

16:06

On this week’s episode, Ana shares the duality of joy and grief and allowing ourselves to live in opposing emotions in life. She also talks about the importance of self-care in marriage and motherhood. This episode is dedicated to our brother friend Currivan Alouidor. Rest Well Superman.

1
141: LA Recap: Derby Man, Grad School, Breakups, & San Diego 49:36

2y ago49:36

49:36

In this weeks episode, Karly sits down to talk all things LA! She recaps her month spent in the sunshine state and all the craziness that came with it. Karly talks all her LA hookups, dicknesia x100, applying to grad school, accidentally being at an underage bar, and the fact that every single person she knew went through a breakup in April... Make…

1
Season 4, Ep. 4 Marriage & Motherhood Series w/ Maggie Bouquet 1:05:04

2y ago1:05:04

1:05:04

Join us this week as we continue our Marriage & Motherhood series! Maggie and Ana talk about highs/lows, tips on creating better balance and things we are still learning as we navigate marriage-hood and motherhood! Tune in as we are transparent and vulnerable about our journey!

1
140: Karly's Current Favourite Things 37:00

2y ago37:00

37:00

In this weeks episode, Karly sits down to talk all her FAVOURITE THINGS! She chats turn down service, Ember mugs, digital planning and so much more. Looking for new and fun business & lifestyle things to add into your life? This episode is for YOU! Make sure to tune into Hey Bitches every single Tuesday and subscribe on iTunes, Google Play, & Spoti…

1
Season 4, Ep. 3 - All Things Motherhood w/ Takeyia Harris 39:46

2y ago39:46

39:46

On this episode, Takeyia and Ana talk about all things motherhood, raising boys, balancing business/ministry and motherhood as well as navigating identity outside of our roles as mothers! Yahweh’s Light Info Instagram: @Yahwehs.light https://yahwehslight.com/

1
Season 4, Ep. 2 - Marriage & Motherhood Series w/ Petra Pindar 56:29

2y ago56:29

56:29

This week Petra and Ana talk about highs/lows, tips on created better balance and things we are still learning as we navigate marriage-hood and motherhood! Tune in as we are transparent and vulnerable about our journey! Info for Hey Pretty Day Date held on May 21st in Ocala, Fl- Get your tickets! https://petra-pindar-inc.square.site/product/hey-pre…

1
Season 4, Ep. 1 - Check-in/New Series 18:37

2y ago18:37

18:37

Hi ya'll! It is a new Season of The Community Well! And on this season we will be talking to wives and moms about marriage-hood and motherhood! We dedicate this season to talking about the highs and lows as I step into the pivot of embracing that I've been called to wives/moms and building up healthy families. In order for us to raise up world chan…

1
139: #HEALED, How I Know I’m Healed From My Past Relationship Trauma 30:01

2y ago30:01

30:01

In this weeks episode, Karly sits down to talk relationship trauma and relationship healing. She shares about a recent full circle experience with a guy that (unintentionally) ruined one of Karly's friendships, how that experience revealed how much she's grown, and boundaries she's been setting in her dating life. Make sure to tune into Hey Bitches…

1
138: He Said, She Said: Once A Cheater... Always A Cheater? 1:06:39

2+ y ago1:06:39

1:06:39

In this weeks episode, Karly and Gage sit down to discuss cheating... again! The pair talk about the age old saying "once a cheater always a cheater", how true it really is, and their thoughts on coming back from being cheating on/cheating. They chat which is worse (emotional or physical), control after cheating, and SO much more. Make sure to tune…

1
137: Influencer Q&A! How Much Money I Make, How To Grow On Social Media, & More! 44:31

2+ y ago44:31

44:31

In this weeks episode, Karly sits down to answers your questions! She chats favourite tech apps, what to do when you're first starting out as an influencer, diversifying your income, and so much more. Karly also shares EXACTLY how much money she made in 2021... and how much of it she actually gets to keep. Enjoy! Make sure to tune into Hey Bitches …

1
136: Bitchy Quickie: Let's Talk Sex On FaceTime 15:52

2+ y ago15:52

15:52

It's a BITCHY QUICKIE! Today Karly sits down to share her quickie thoughts on FaceTime sex. She shares why LA man was the real MVP for this, exactly how to fuck on FaceTime, and so much more! Make sure to tune into Hey Bitches every single Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this epis…

1
135: An UPDATED Morning Routine For The Bitches – 2022 Edition 38:37

2+ y ago38:37

38:37

In this week's episode, Karly sits down to chat all about her MORNING ROUTINE! She dives into the tweaks and adjustments she's made to her tried and true S.A.V.E.R.S routine, shares about the importance of sleep space, why she trains brain games at 7am and so much more. Karly also shares how she incorporates things like reading, manifestation, and …

1
134: He Said Ask Andrew: Are We Posting Our Partners On Social Media? ft. Michael & Andrew 1:06:08

2+ y ago1:06:08

1:06:08

In this week's episode, Karly sits down with some of your fave guests of the past... Andrew & Michael! In this mini-series mashup, He Said Ask Andrew, the trio talk all about posting their partners on social media and if they think it's a good idea or not. They discuss insecure partners, not taking things to the timeline, and Michael comes for Karl…

1
133: Why I Stopped Taking My ADHD Meds... And Then Went Back 32:11

2+ y ago32:11

32:11

In this week's episode, Karly sits down to chat all about ADHD... again! Karly shares why she stopped taking her ADHD medication after 12 years, how she felt off of it, and why she eventually went back. She also chats medication switches, why it's important to be building systems around your ADHD, appetite suppression & binge eating, and so much mo…

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