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The Nutrition Couch

Susie Burrell & Leanne Ward

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Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. ...
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Just Glow With It is a sanctuary for women in their 20s and 30s navigating the art of self-love, self-improvement, and becoming their best selves. Each episode offers a warm, heartfelt conversation that feels like a voice hug from your best girlfriend. My intention is to inspire you, make you feel seen, and accompany you as we cry, laugh, and grow together. For the woman who dreams of discovering herself, romanticizing her best life, and becoming the woman of her dreams, come and stay awhile.
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Konversations

Karly Polkosnik

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Welcome to Konversations (formerly known as Hey Bitches) by lifestyle influencer & entrepreneur Karly Polkosnik. Every Wednesday, sit down with Karly as she talks through navigating life at all stages and becoming the best version of yourself with a hilarious and relatable story or two along the way. If you’re looking for wellness tips, real talk girl advice, financial transparency, influencer/business tips, and everything in between then this podcast is for you. Welcome to the Konversation! ...
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show series
 
Hour 2 with Joe Starkey: Former Pirates pitcher and broadcaster Steve Blass joined the show to talk about his games against Pete Rose. Steve believes Paul Skenes can be a generational pitcher and shares the gift that he gave Skenes. Davante Adams wants out of Vegas, but Brian Batko thinks Adams would want familiarity with Aaron Rodgers or Derek Car…
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Hour 3 with Joe Starkey: We hear Mike Tomlin and Ben Roethlisberger's thoughts on Joe Flacco beating the Steelers defense, NFL officiating, and how Cordarrelle Patterson has successfully carved out an important role in the ground game. Mark Kaboly thinks a Davante Adams trade would help the team, but the money moving forward is an issue if you want…
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Hour 4 with Joe Starkey: NFL insider Dianna Russini is reporting that the Steelers are interested in trading for Davante Adams and have been in communication with the Steelers on a deal. The Jets are viewed around the league as the most likely destination. We think Omar Khan needs to be aggressive and get the deal done. Joe and Austin recap our vol…
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Teams aren't attacking Minkah Fitzpatrick and are giving him the Jesse Bates treatment the Steelers deployed in week one when they worked the opposite side of the star defender. Mark thinks a Davante Adams trade would help the team, but the money moving forward is an issue if you want to keep him.
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Do you struggle to stick to your nutrition goals over the weekend? From impromptu gatherings to kids’ sports, weekend eating can be tough to manage! In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into practical strategies to stay on track while still enjoying your weekends. Plus, we reveal new research on how your diet c…
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Hour 1 with Joe Starkey: MLB's all-time hits leader Pete Rose has passed away at the age of 83. Adam Schefter is reporting that Russell Wilson's targeted return date is supposed to be this week. Justin Fields, though, looks to remain the starter. Should this be Justin Fields' job?
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Hour 2 with Joe Starkey: Former Pirates closer Jason Grilli joined the show to remember the 2013 Wild Card Game. Johnny Cueto was pitching against the entire City of Pittsburgh that night. Jason shares his memories and adrenaline he's never felt before. The quarterback 'controversy' is getting tighter with Russell Wilson potentially practicing more…
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Hour 3 with Joe Starkey: The Mike Tomlin press conference - Russell Wilson will have an increased practice workload this week, but the team is preparing for Justin Fields to start. Joe believes Mike Tomlin gave his first slight hint that Justin Fields could replace Russell Wilson as the starter.
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Hour 4 with Joe Starkey: We have a real QB controversy, just like we all thought. Davonte Adams told Kay Adams that he's going to see what happens when asked if he's played his last game for the Raiders. Joe and Austin are going to Pitt volleyball practice today and serve receiving from star right-side hitter Olivia Babcock.…
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Hour 1 with Joe Starkey and Bob Pompeani: Mistakes and turnovers doomed the Steelers, but the defense allowed Joe Flacco to carve them up for points and the ability to sustain drives. James Daniels is reportedly out for the season with a torn achilles. Minkah Fitzpatrick hasn't recorded an interception since the 2022 season.…
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Hour 2 with Joe Starkey and Bob Pompeani: Bob thinks Justin Fields was the brightest spot on the team and both Richard Sherman and Chase Daniel commended Fields for his performance in Indianapolis. Assessing Mike Tomlin's job against the Colts.
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Fields took another step forward and was great in the second half after his fumble near midfield. Joe thinks Mike Tomlin should be pleased with how Justin Fields is progressing. Bob thinks Fields was the brightest spot on the team and both Richard Sherman and Chase Daniel commended Fields for his performance in Indianapolis.…
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In this episode, I’m breaking down the micro-habits that are keeping me productive and on track this fall. These small, intentional routines help me stay organized, focused, and ready to tackle my goals, without feeling overwhelmed. If you’re looking for simple but effective ways to boost your productivity and get your life together this season, th…
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Hour 1 with Joe Starkey: Starkey Friday Six Pack. Everything seems to be falling into place for the Steelers. They now have the easiest strength of schedule after three weeks. Everyone is picking the Steelers to beat the Colts this weekend and go to 4-0, further padding the lead in the AFC North. Is this a trap game??…
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Hour 2 with Joe Starkey: Ray explains that Arthur Smith is going to call plays based on matchups and what the defense does. There were way too many flags in the Cowboys-Giants game and flags in the NFL are way up from last year. We hear Arthur Smith's assessment of Justin Fields through three weeks, where Fields has done a nice job and been prepare…
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