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Molly McAleer (Mother, May I Sleep with Podcast?) and Tiffany Maddox recap what everybody’s talking about online. From Reuters and Reddit to Twitter and TikTok, they cover it all. Twitter @trendlightlypod / Instagram @trendlightlypod. To submit a story, email trendlightlypod@gmail.com. Trend Lightly is a part of the Solid Listen Network. Visit at Patreon.com/SolidListen for more.
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Mother, May I Sleep With Podcast? is the only podcast that breaks down Lifetime Original Movies, one movie per week. New episodes each Sunday. Hosted by Molly McAleer, writer and co-founder of Hello Giggles. Access bonus episodes on Patreon.com/SolidListen.
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Alyssa Dyksterhouse, Chicago tour guide, history lover and research extraordinaire, walks her friends through her favorite well-known and lesser-known moments in Chicago’s quirky past while exploring each story's parallels to current affairs.
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Here you can listen to messages by our Lead Pastor, Joe Skiles Sr, inspired to challenge and equip you to be ready to take on your week. For more information about our church, please check out our website at www.solidrockjc.com
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Rock 'n' roll all night ... and party once a week! Hosted by Pat Francis, Rock Solid is the comedy/music podcast that brings you music “both new and classic," plus lots of laughs and musical guests. Joining the fun are Producer Kyle Dodson and Pat’s hilarious rotating Co-Hosts: April Richardson, Mike Siegel, Christy Stratton and Murray Valeriano.
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YouTube star and self-described “pretty girl” Caroline Ricke gives unfiltered beauty and lifestyle advice that no one asked for. Tune in weekly to hear her tangents from the back of her 1999 Ford minivan. Don't Be Ugly is a part of the Solid Listen Network. Visit at Patreon.com/SolidListen for more.
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The Downtown Writers Jam is a one-hour conversation between host Brad King and some of your favorite authors. We have the kind of discussions writers have when our readers aren't around. We're talking life, current events, what shaped who we are, and why we write what we write. So, pull up a chair and pour yourself a drink. The Downtown Writers Jam is a part of the Solid Listen Network. Visit at Patreon.com/SolidListen for more.
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Make It Cute is a listening experience that combines pop culture, current events, and one man's love for cooking and cocktail crafting. Each episode takes a dive into a random or not-so-random topic and create a beautiful recipe surrounding the subject matter, as well as a signature cocktail (because we can't forget the booze!). Hosted by Miles Turner - you may recognize him from TikTok, where he shares recipe development and cocktail creations. His cadence and bubbly nature will keep you ho ...
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Do you want to run more effective direct marketing campaigns? Then listen up. Everlytic is a digital communication platform that gives businesses the tools to create and send bulk, automated, hyper-personalised emails, SMSs, and voice broadcasts. We developed this podcast, Everlytic Bytes, to provide direct marketers with short snippets of value from professionals in the industry. Ready to play? From expert chats, to thought leadership and case studies, this podcast provides you with helpful ...
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At Solid Rock Church we try to share Gods Word in ways that will be true to the Bible yet understandable and provoking to the heart and brain. Jesus was Amazing, Misunderstood, Loved and Rejected. He was Faithful and a Rebel. We hope you will listen and we pray you will be encouraged by our humble podcast. No bells and whistles, just simple teaching and preaching.
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In the year 2024 we took the time to systematically and intentionally build a solid foundation on the shared doctrine of the Christian Faith. Listen in and catch up as we walk together as a church. You'll find Sunday Sermons and Bonus Episodes!
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Writer and HelloGiggles.com co-founder Molly McAleer and her diverse roster of guests tear into listener voicemails, giving advice and exploring the underlying issues while laughing all the way. If you would like Molls to answer your question, call (323) 450-7408 and leave a message.
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Every good structure needs a solid foundation. Every victorious Christian needs one too! The scriptural truths we believe are like stones that are built one upon another as we grow closer to Jesus. Foundation Stones is Refuge City Church’s discipleship podcast. Refuge City Church is an Assembly of God multi-site congregation in Southern Oregon. Join Pastor Jim Weaver and guests for solid biblical truth, candid conversations, and edifying content! Make sure to subscribe so you never miss an e ...
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Solid fundamental preaching from the pulpit of Ripley Baptist Temple in Ripley, WV.
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The two biggest names in Scottish political journalism, Bernard Ponsonby and Alex Massie, join forces to bring you a regular “must listen” insider briefing on the political and wider world. Bernard has been Scotland's leading TV political editor for many years while Alex is the unavoidable commentator and columnist for the Times and Sunday Times. Together they bring decades of experience and unsurpassed contacts books to provide you with a valuable insider briefing behind the headlines - all ...
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Can we entice you into our Reading Room? This is the place for lovers of language and literature, those of us who believe that reading is essential, as we seek to rise above the ordinary. another Solid Gold podcast #BeHeard
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Welcome to the S.O.L.I.D. Talk Podcast, Speaking Out Loud In Depth! This is a Christian based podcast that tackles the dynamics between Christianity and culture. Hosted by Gregory Brown, the S.O.L.I.D. Talk podcast is designed to strengthen your walk with Christ while living in today's society. Why is it called S.O.L.I.D. Talk? Because this is a straight shooting, non politically correct (but biblically correct) podcast that doesn't pull any punches. S.O.L.I.D. Talk is streamed live on YouTu ...
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From the creators of Transport Topics, RoadSigns is a podcast about trucking's future. In each episode, you'll follow a transportation journalist on a singular pursuit for the most solid answer to a critical question and meet interesting people along the way. Listen at roadsigns.ttnews.com. Do you have a question for our hosts to answer? Tell us here: https://www.speakpipe.com/RoadSigns For RoadSigns extended cuts visit: https://pages.ttnews.com/RS-Bonus-Content-Archive.html?utm_source=rss&u ...
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You may have seen her at concerts jamming out beside you, but there is so much more to this music fanatic. She is a mother to many bands, taking care of their on the road needs. She is the co-founder of The Grizzly Awards and on the booking team for the CVJM Loud and Proud Festival in Germany. Live show every Monday at 8 PM EST on www.solildrockradio.org. Podcast posted after the show but can take up to 24 hours to show on your favorite platform. Due to licensing music has been edited out, m ...
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The Extra is WXPR’s daily news podcast. Get the news you need to stay informed about your local community – all in six minutes or less. Available weekdays by 1 p.m. Subscribe, listen and support local public radio.
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Join us for the ultimate Teen Mom deep dive - more than just a recap show, host Liz Bentley will scour the internet to bring the best drama that MTV didn’t air. From police reports to deleted tweets, Liz has the details on all the fights, breakups, and arrests of your favorite MTV moms. If you think the they bring the drama on TV, just wait until you hear what really happened. Make sure you're subscribed to ensure you never miss a moment of this juicy dish!Extended episodes dated prior to Oc ...
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Welcome to the Solid Responder Podcast were we share stories from first responders. We talk about the past, the present, and the future in disaster response. Solid Responder highlights key issues in emergency response. Exploring, engaging, and educating the emergency response community with featured guests from all hazards response disciplines. Listen in as leading experts in the field tell their personal stories of dramatic and dangerous moments, the lessons that they learned, and how their ...
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You can listen to top stories from India and the world with a summary in Hindi. Radio Samvad gives you important, ethical and quality news within a few minutes. So enjoy your breakfast tea with Samvadata minutes. Support this podcast: https://podcasters.spotify.com/pod/show/radiosamvad/support
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Have about 4 minutes? Random thoughts point to solid scripture and prayer...but listen until the very end...or you might miss something. Yes, study can be a blast! Listen and relisten all you want... Recommended episodes: Sinatra’s Forgiveness Stranger Things Roadside Assistance (Pilot) Voyage to the Bottom of the Sea Stay Tuned...
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The last good date you had was in your mum’s Christmas buffet? Your relationship puts the ‘meh’ in ‘Remehmber when we were happy?’? Your sex life is so dry the Sahara mocks you? Then you need help, dear friend. And that’s where The Love Twats come in. Well, not them exactly. Hosts Guy Lloyd (presenter, comedian and professional show-off) and Bibi Lynch (writer, interviewer and broadcaster) are useless at the dating/love/sex/relationships stuff - Guy is divorced (and, uh-oh, currently dating ...
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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Having the courage to start your own business and launch your coaching program online can be tough. Look, it may not be easy but it can simple. In each episode, we take a deep dive into one core growth strategy so you can gain a solid understanding of what’s required to ethically design, launch, and sustainably scale your coaching program. All you have to do is listen to what Jereshia Said.
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Listen to Rick Beaudry, Pastor of Calvary Chapel Bremerton, teach the Word of God cover to cover, chapter by chapter, and verse by verse. Be edified and built up in your faith with solid Bible teaching. New episodes on Mondays in the Pacific Standard Timezone.
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Listen to Rick Beaudry, Pastor of Calvary Chapel Bremerton, lead our home Bible Study session in worship and teaching the Word of God. Be edified and built up in your faith with solid Bible teaching. New episodes released on Tuesdays in the Pacific Standard Timezone.
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The Video Journal of Oncology (VJOncology) podcast covers the latest solid oncology news from international experts, including breast, lung, skin, genitourinary, head and neck, gynecological and more. Made for healthcare professionals and researchers, we are a global, independent, open-access platform. Listen to the latest news, including cutting-edge trial updates, controversies and opinion. If you enjoy the podcast, please leave us a rating and review! For more news visit www.vjoncology.com
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The Doctrine for Life Podcast presents weekly sermons from the preaching ministry of the Rev. Dr. Joel R. Beeke. Listen to these biblical, Christ-exalting broadcasts to experience the truth of God's Word for real life. Want to access more resources from Dr. Joel Beeke? Visit Joelbeeke.org and find more solid content and resources.
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Are you ready to fill your soul with the sustenance it needs? Look no further! Bishop Joshua Fonseca’s ‘Soul Food’ podcast is here to satisfy your spiritual hunger. Get inspired and feed your faith with this Bible-based content, for people of all backgrounds. No matter where you are, at home, at work or on the go, you can listen to these engaging messages of faith. From testimonies and real-life stories, to musical entertainment, feed your soul with more than just physical sustenance, but wi ...
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Imagine sitting at your favorite bar, meeting a complete stranger that slowly becomes your best friend as yall talk & debate about life, love, music & this crazy world we live in. The conversation might get a little crazy, a little loud, outta hand at times but somehow a solid point always seems to get made. The Josh Terry Podcast has a little something for everyone, it's just up to you to listen & find your little piece of that, in the show. So pull up a chair, grab your favorite drink & gi ...
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Hosted by Alison DeGrazzio, Josh Griffith, and Brady Kimball. Three friends picking a double feature of movies around a central theme. Listen as we rate a film the only way it should be - and that’s against itself! All movies are in bounds. Your Mom’s in bounds. From Tarkovsky to Wynorski. A frothy mixture of cinema analysis, blue humor & group therapy.
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Listen to the story behind the science. SciPod boasts a rich reputation of bringing a new, authentic and easy communication style to lovers of science and technology. Best of all, you can listen for free! so what are you waiting for, click play and start enjoying. www.scipod.global
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Eddie and Tyler Campbell are 6th generation builders who currently own a virtual building and modeling company called ABSI. Each week, Eddie and Tyler will explore ideas both directly and indirectly related to the construction industry. Thanks for listening to the Construction Brothers podcast! Find us wherever you listen!
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Welcome to "Shoving Wilco," a podcast dedicated to celebrating the music of one of the most influential American bands, Wilco. Wilco has been making music for nearly three decades, blending elements of country, rock, alternative, and folk to create a unique sound that has captivated fans around the world. In this podcast, we'll delve into the stories behind the songs, explore the creative process of the band, and celebrate the enduring impact of Wilco's music. Shoving Wilco is hosted by awar ...
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Melanie Walker's podcast exploring all things Green. another Solid Gold podcast #BeHeard
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Eric and David are bringing you hot opinions on the topics of the day, fresh interviews, and a solid mix of sports and pop culture.
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* * The only podcast directly from Xbox at Microsoft * * Previously known as Major Nelson Radio Join Malik Prince, Tina Amini, Jeff Rubenstein and industry experts from inside Xbox as they discuss the latest Xbox news, share interviews with top gaming and technology personalities and give you a first hand glimpse into what it is like to work at Xbox and Microsoft. This is the only Xbox Podcast straight from the source. Listen to the official Xbox Podcast and hear what it is like to work on h ...
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If you need more clients for your lawn mowing or landscaping business, this show will make it happen. You will hear one solid marketing tactic each day to grow your lawn care business. Simple and effective. Listen while you drive or mow.
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A following of entrepreneurial growth! This podcast is meant for anyone who is looking to grow their brand, scale their company, and create more customers. In the interim we also tackle some of life tough questions to help build a solid mentality for the entrepreneurial spirit. Take a Listen 👂🏼
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Applying to jobs online can make for a long, lonely, demoralizing slog. At Resume Zero, we provide a structured program and trusted advice to help you get traction in your work search. Each episode on the Resume Zero Podcast covers what's worked for us, what's worked for our friends, and what can work for you to help you get real, solid traction in your work search. Listen to the first episode and consider subscribing if the content is helpful to you. If you'd like to connect, drop us a line ...
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Welcome to CHCC! We are a Foursquare church located in Carson, California. We are committed to Sharing the love forgiveness and Life found only in Christ Jesus. We are passionate about loving and serving our community as solid families, kind neighbors and as a place of Hope in an often turbulent life. Get more info at www.carsonhope.org
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Tune in daily to join host, Dale Cardwell, on TrustDale Radio. Dale and his experts get to the bottom of your toughest consumer problems. Each week day he shares real consumer stories and goes after offending companies to hold them accountable. From his own personal research and lessons learned from consumers' mistake, Dale offers solid advice for steering clear of the latest scams and purchasing wisely. Listen in, and send us your comments. Dale wants to hear from you!
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Trout Mask Replica: Track x Track 1st Listen
2:09:32
2:09:32
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Pat welcomes Mike Siegel and Mike Schmidt to the "Rock Room" to check out the Captain Beefheart mess-terpiece "Trout Mask Replica. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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1
The Fast of Daniel: Drawing Near to God (Day 1)
28:27
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Send us a Text Message. What happens when you strip away all the secular noise and distractions for 21 days? Discover the profound spiritual growth that emerges as we discuss the 21-Day Fast of Daniel on this episode of the Soul Food Podcast. We begin with Valerie's heart-wrenching yet inspiring story of overcoming family betrayal and homelessness …
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RS145: How Is the Rise of ADAS Technology Elevating Truck Safety?
28:47
28:47
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Advanced driver assistance systems such as automatic emergency braking, lane departure warnings and onboard camera systems can improve highway safety while also enhancing the efficiency of trucking operations, but only if carriers choose to adopt these technologies. What will it take to accelerate ADAS adoption in the trucking industry? And can exp…
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PFAS in water foam, solid waste transfer station open again, reaction to assassination attempt
6:24
6:24
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By John Burton
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Pat welcomes Jessy Rodriguez to the "Rock Room" to play some of her favorite songs and discuss her work as the lead singer of the band Blue Velvet Drapes. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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3254: Why the Illusion of Control Is Hurting Your Goals by Nir Eyal of Nir and Far on Self Help
11:44
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3254: Nir Eyal explores the illusion of control bias, illustrating how our desire to control situations often leads us astray, such as in survival scenarios where staying put is wiser than wand…
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Special Episode: Mob Lawyer Turned FBI Informant Bob Cooley Wrote a Letter
1:11:17
1:11:17
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Bob Cooley, the central character from Operation Gambit, wrote the judge in Ed Burke's case a twelve page letter. Alyssa reads it to Morgan Stringer Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Solid Listen
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King's Speech Reaction - A Return to Big Government?
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Bernard and Alex bring you an instant briefing on the King's Speech with the first legislative agenda for Keir Starmer's new Labour Government. Is it a return to big Government (as some critics have said) or a different type of intervention? Headlines on the bills Watch No11 Downing Street not No10 to gauge the success of this government. Hosted on…
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Soil, Seeds, and Sustainability: The Power of Permaculture during Environmental Breakdown
9:11
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Pressing environmental challenges, such as soil degradation, biodiversity loss, and climate change, can negatively affect agriculture, while also being driven by common agricultural practices. To tackle this predicament and ensure food security while promoting environmental sustainability, innovative agricultural practices are essential. Permacultu…
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Keeping drinking water safe, Antigo school referendum planned, Manito Art Show
6:34
6:34
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By John Burton
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1
#030 Slaying the Dread | Lindie Liebenberg
30:34
30:34
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Getting a Grip on Cancer and Positivity. “This book is an honest recollection of my childhood - the good and not so good. Some of the stories I share, not even my husband or my children knew about, and they struggled to read past it. I have hidden it for so long, as I was scared and ashamed. Alcoholism, poverty, hardships, violence, unforgiveness, …
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3253: Skepticism May Be Harmful or Fatal if Swallowed by Steve Pavlina on Self Improvement & Growth
12:45
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3253: Steve Pavlina warns that excessive skepticism, especially when turned inward, can be detrimental. Instead of fostering intelligence and success, it breeds fear and doubt, stifling opportu…
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By Calvary Chapel Bremerton
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Intro: a discovery Tyler shares about the blueprints he and Eddie’s dad found in their grandfather’s house. It was a relatively simple house, but still Tyler was overwhelmed by the artistry of the prints. Eddie recalls the values and the social dynamics of work crews in that generation. Core values Tyler shares about an exercise that Chat GPT gave …
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School upgrades in Rhinelander, meeting childcare needs, securing the Republican convention
6:29
6:29
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By John Burton
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1
3252: Peace Is Your True Nature by Richard Paterson of Think Less and Grow Rich on Meditation
11:33
11:33
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3252: Richard Paterson reveals that profound peace is our true nature, accessible through meditation. He explains that by quieting the mind, even momentarily, we can experience the inherent pea…
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From Self Doubt To Self Belief: 5 Steps To Silence Your Inner Critic [Live Coaching Session]
11:16
11:16
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In this episode of "Jereshia Said," I dive into a live group coaching session with Sam, a web design agency owner launching her first group coaching program. We tackle her fears about niching down and explore a powerful self-coaching exercise that helps her shift her mindset. Listen in to discover how to overcome limiting beliefs and step confident…
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Thomas Matthew Crooks BLOCKS Katy Perry's comeback single after attempting to assassinate Donald Trump at a Pennsylvania rally over the weekend, Alec Baldwin's trial got thrown out, a man was arrested in Bristol (Tiffany's hood) for hauling around dead men in suitcases, and the furries hack Project 2025. Get our after show and ad-free episodes here…
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Adam Castro of the Southern California Metalcore band Classic Disaster is our guest this week. Their amazing debut EP “Too Blind To See” is out now on his label Sanctify Studios. It’s a vulnerable and powerful offering for a first release. Some of you may also know Adam from his YouTube react videos on the Sanctify Studios channel as well so I thin…
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Episode 224: Walk by Faith - Take it Make it bake it - Pastor Dianne Shober 7-15-24
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Walk by Faith - Take it Make it bake it - Pastor Dianne Shober 7-15-24
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1
The Ultimate Wilco Album Debate with Al Shipley
26:31
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In this episode of Shoving Wilco, we dive into an engaging conversation with Al Shipley, a music journalist who recently ranked all Wilco albums for Spin magazine. Al passionately argues for Sky Blue Sky as the best Wilco album, and he takes us through his thought process behind this ranking. Throughout the discussion, we explore various aspects of…
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In light of all the darkness in the world and the things that Jesus said would come in the last days, what is our response? Do we fear? Or do we stay awake with a passion to preach the Gospel? Support the Show.By Refuge City Church
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Covid-19 summer trends, Oneida County fatal crash, Line-5 pipeline fight
6:23
6:23
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By John Burton
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1 Corinthians 10:23,11:1 -Free To Glorify God- Pastor Rick Beaudry 2024-07-07
1:12:51
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By Calvary Chapel Bremerton
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3251: Practical Minimalism Tips For Beginners by Anthony Ongaro of Break The Twitch on Minimal Living
11:09
11:09
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3251: Anthony Ongaro shares practical tips for beginners exploring minimalism, focusing on decluttering both physical and digital spaces. He offers actionable advice to simplify life and reduce…
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Mike Madigan Part Two: Political Dynasty
1:01:06
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In this episode, Alyssa and John talk about the Blago impeachment and political dynasties in Illinois. Show Notes: Chicago Tribune: Column: Madigan’s name launched her career but possibly contributed to calling it quits Politco: There’s An Irish Wake for Illinois’ Political Machine Forbes: Why Does IL Attorney General Lisa Madigan Refuse To Prosecu…
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S11E5 - Mommy Meanest (Featuring Desi Jedeikin)
4:19:39
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Lisa Rinna returns to Lifetime as an ACTRESS and PRODUCER for an updated and online version of Mommy Dearest (minus the fame), Mommy Meanest. Hollywood Crime Scene's Desi Jedeikin joins Molly to fully digest it all. From IMDb: A teenage girl is relentlessly cyber-bullied, but the worst part is when she finds out who is actually sending the horrific…
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3250: Finding the Balance Between Rest and Hustle by Jennifer of Simply Fiercely on Mental Health
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3250: Jennifer from SimplyFiercely.com shares her journey of finding the balance between relentless hustle and much-needed rest. She delves into the struggle of recognizing when to push forward…
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3249: A Low Sugar Diet - What's The Big Deal? by Elly McGuinness on Self Improvement & Personal Development
10:47
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3249: Elly McGuinness explains the rising popularity of low sugar diets, highlighting the negative effects of sugar on health, including tooth decay, insulin spikes, and increased body fat. She…
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3248: Quit Listening to Your Feelings ASAP (Says the Shrink) by Dr. Kelly Flanagan on Personal Growth
11:29
11:29
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3248: Dr. Kelly Flanagan shares a heartfelt story about his daughter's bravery during a flight and uses it to illustrate the importance of listening to inner wisdom rather than being driven by …
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SNP - Explosive Interview with Stewart McDonald
55:31
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Bernard Ponsonby and Alex Massie speak to Stewart McDonald, SNP front bencher who lost his seat at the General Election ..... and he had a lot to say. ON 2026 HOLYROOD ELECTION 25:32 MASSIE: "Do you think getting "horsed" in 2026 is now the most likely outcome of the Holyrood election?" McDONALD: "Yes" ON INDEPENDENCE 35:07 "The hard pause has been…
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iwCAR-T sessions: clinical advances in lung cancer
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Welcome to another episode of VJOncology! In this episode, we dive into cutting-edge CAR-T cell therapies for the management of lung cancers, discussed at the sixth International Workshop on CAR-T in Miami, Florida. Join Julian Molina from the Mayo Clinic, Ben Creelan from Moffitt Cancer Center, and Adam Schoenfeld from Memorial Sloan Kettering Can…
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Skills training in Hurley, Eagle River area fire, why old mining based communities hang on
6:32
6:32
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By John Burton
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You have heard it said that “God helps those who help themselves.” But is that really what the Bible teaches us about the life of faith? This week, on Doctrine for Life, Dr. Joel Beeke teaches us how foolish it is to use human means to achieve God’s purposes in the first part of his sermon on Genesis 16:1-13. Enjoy more resources from the pen and p…
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3247: Why the White Space in Our Life Matters by Brian Gardner of No Sidebar on Mindfulness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3247: Brian Gardner highlights the importance of creating "white space" in our lives to combat the constant distractions from digital devices. By intentionally eliminating noise and busyness, w…
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