Best Sophia Delavari Podcasts (2024)

1
E:57 How do you manage your TIME? 11:28

6M ago11:28

11:28

Enjoy this Episode, as an entrepreneur time management is crucial for your future success! Be responsible for your time! Todays topic is all about time. It's the only thing you cannot buy back ? Thanks again guys for listening, I would love to hear your feedback ! Pop me a message on my instagram below and lets chat! https://www.instagram.com/sophi…

1
E:56 Develop a better MINDSET With Stephen Melia an EX PRO Tennis Player. 1:13:38

6M ago1:13:38

1:13:38

Todays episode is with Stephen Melia, we explore his life through helping people on the tennis court to now coaching people to perform better mentally. He is a former pro player, who loves all things sports and fitness. Todays topics: -Personal development -Depression -How the Mindset works -Things to enhance your mindset -Communication If you want…

1
E: 55 The power of Visualization. The practice for real life events! 12:27

6M ago12:27

12:27

If you want to build self confidence for whatever challenge you're about to embark on in life? Try visualize yourself in the moment, it allows you to practice for real life events. Enjoy todays episode, Please don't forget to rate the podcast if you listen regularly, Always stay curious and if I can help with becoming financially free hit the link …

1
E:54 The things that nobody warns you about becoming an Entrepreneur! 26:49

7M ago26:49

26:49

So I've failed with many business/career ventures. Yet I'm still not 100% sure if someone told me exactly what the outcome would be? I still think I would have fought against it. In hindsight I think this sounds like stupidity, yet for me it's an experience of growth and progression. You learn more from the difficult times, rather then from the eas…

1
E:53 RED FLAGS, Heartbreak and Recovering self worth with Ellie. 1:19:48

7M ago1:19:48

1:19:48

Meet Ellie, A certified life coach in heartbreak and a developer in self-worth. She's been there and worn the t-shirt! If you've had enough of being single, or attracting bad relationships into your life then take a listen to this episode. Enjoy this Episode Todays topics: -Toxic relationships -Red flags -Self worth -How to be good on your own -The…

1
E:52 Sujith Varghese an Inspirational Guinness World Record Holder & 3x TEDx speaker ! 1:19:58

8M ago1:19:58

1:19:58

Sujith Varghese, a guy from Kerala who shares his inspiring story as he was paralyzed from the waist down. Through this turbulent event he had to relearn the things we often take for granted. His story will push the things that truly matter into perspective. Not only is this guy a three times TEDx speaker he has also managed to achieve a Guinness W…

1
E:51 The No.1 Fatloss Recipe creator - MICH NEILLY 1:06:04

8M ago1:06:04

1:06:04

Mich aka Michael, an Irish content creator that takes Recipe creation to a whole new authentic humorous level! This guy makes dieting seem super easy, especially if you're willing to try his super quick & easy recipes. He's a prime of example of how dieting should be. Especially if you want to actually enjoy the journey. This episode we also talk a…

1
EP.50 : Best selling Author Brian Keane, Unpacks His fitness business and his Ayahuasca experience. 53:03

8M ago53:03

53:03

Brian Keane is one of the first successful online coaches from Ireland. He established his presence with thinking ahead constantly. He's hungry to learn and improve his overall existence which is profoundly infectious for everyone he meets. Todays topics: -Life's lessons -Ayahuasca experience -Books -Inspiration -The roots of success If you want to…

1
E:49 Trillion Dollar Business Pending with Chris Hamby. CEO of Blueroom. 1:09:12

8M ago1:09:12

1:09:12

Chris Hamby is an incredible character with over 25 years of experience in the digital space. Chris has been involved in the beginning of the internet transformation and he has an inspiring story to tell. Now he is leading the way for immersive 360 ventures. This expected venture is an estimated trillion dollar business. Chris has worked with top b…

1
E:48 Changing how we think? Coach Kori talks about mental fitness. 1:12:49

9M ago1:12:49

1:12:49

Coach Kori is on a mission to educate the importance of mental fitness and overcoming mental battles. Our conversation was rather thought provoking and shows the power of hard work. If you'd like to work with Kori go check out his instagram noted below. Thanks again guys for listening, I would love to hear your feedback ! Pop me a message on my ins…

1
E:47 'The guy who made a business from a Sweet potato' Craig Grattan CEO of sweetpotatopizza.ie 45:12

9M ago45:12

45:12

Craig Grattan is the proud owner and founder of the Sweet Potato Pizza company. Our discussion highlights the value in failure. The negatives are needed to grow a business and also he highlights the importance of having a support system in place whilst growing from the ground up. I'm yet to meet an Entrepreneur who hasn't struggled! I hope you enjo…

1
E:46 We're back! I interviewed my Therapist! Robert Holliday, a mental health specialist. 1:08:27

9M ago1:08:27

1:08:27

Welcome back listeners. You're in for a treat with this episode. I found Robert on betterhelp, an affordable therapy platform online. Robert Holliday is a mental Health Specialist, counseling depression, anxiety, post-traumatic stress, social phobia, eating disorders, oppositional defiant behaviors, substance dependence, attention deficit, learning…

1
E45 : Changing Career, New challenges & The meaning of life? 48:14

1y ago48:14

48:14

What's the meaning of life ? Today marks my birthday so i thought i'd give you a little life update. If you want me to coach you online? Join my online coaching. Fill the application form below. https://www.surveymonkey.com/r/G75XC7Z OR check out my instagram to reach out if you've listened to this podcast i would love to know your thoughts :) Oh a…

1
E:44 Daniel Dargan Ice bath king! 1:05:42

1+ y ago1:05:42

1:05:42

Daniel Dargan is an online fitness coach who has turned his life around completely. He once hit rock bottom and almost took his own life. In responding to his own struggles he helps others do the same through the body and the mindset to transform. I hope you enjoy the episode and if you want to work with myself or Daniel check the links down below.…

1
E: 43 The reason why people fail at FITNESS! 42:13

1+ y ago42:13

42:13

January has come and gone, the motivation tends to run dry, and sometimes we can lose focus. If you keep failing to get results give this episode a listen. If you want me to coach you online? Join my online coaching. Fill the application form below. https://www.surveymonkey.com/r/G75XC7Z OR check out my instagram to reach out if you've listened to …

1
E42 Lily Collyer Guinness World Record Burpee champion 1:04:19

1+ y ago1:04:19

1:04:19

Lily Collyer has broken the world record, not only once but twice with completing a whole 24hrs of burpees. Topics: -Early life. -What’s her motivation. -What does it take to break a world record. -What’s the future of Lily Check out lily’s instagram here: https://instagram.com/lilycollyer.pt?igshid=YmMyMTA2M2Y= If you want me to coach you online? …

1
E41: How to become more Productive & set GOALS effectively with Dianna Daou 1:04:52

1+ y ago1:04:52

1:04:52

So it's 2023 ! Dianna Daouu has come at a fantastic time as she is a Productivity coach and trainer. Her career has been some journey, from medicine to becoming an international speaker. She holds 3 successful businesses and she uncovers tips and trick on how to do it. Topics: -Early life. -Setting up systems for goals. -Book recommendations. -Key …

1
E40: How to give up alcohol with ANNECKA 40:26

1+ y ago40:26

40:26

This is Annecka’s second time on the podcast because alcohol is a common topic. With alcohol being so normalized, not drinking had become odd for some. So annecka is on a venture to show you the magic. Topics: -Her journey -How to quit -Being transparent with life -Tips on how to give up Find Annecka here and her coaching services in her bio : http…

1
E39 Rob Lipsett, UNCOVERING LIFE 1:12:40

1+ y ago1:12:40

1:12:40

Rob's career has been some journey. He shows grit and determination pays off. It was a great opportunity to interview Rob and see how he's managed to stay so humble after all of his success. Topics: -Early life -External influences -How he stays motivated -Being transparent with life Find Rob here https://www.instagram.com/roblipsett/ If you want m…

1
E38: I've QUIT Fitness 33:44

1+ y ago33:44

33:44

So i've had a major career change, listen to find out! Topics: -What i think about personal training -Change for the better -Entrepreneur pros/cons If you want me to coach you online? Join my next 6 week challenge. Fill the application form below. https://www.surveymonkey.com/r/G75XC7Z OR check out my instagram to reach out if you've listened to th…

1
E36: The richest woman to be, it's Kelly Marie Hodgkin! 44:06

1+ y ago44:06

44:06

Kelly got down to the nitty gritty of her life. From being adopted, to her success story on life. This girl is going places and claims to become one of the richest women in the world. She deserves every ounce of success and it's a pleasure how she's stayed humble. Topics: -Early life -External influences -How to be a boss -Entrepreneur Tips Find Ke…

1
E:35 Menopause, the make or break method with Sharon James. 56:42

1+ y ago56:42

56:42

Sharon James creates a bright future for females globally. She's super knowledgeable and qualifies as a NLP Mater practitioner, Life Coach and Menopause educator. I felt it would be interesting to chat to Sharon, to highlight what's ahead or what we can do right now to help menopause. Thanks for the chats sharon! Topics: -Childhood -Sharons career …

1
E:34 The breakdown of FAT-LOSS with Emma Storey! 1:19:48

1+ y ago1:19:48

1:19:48

Emma debunks fat-loss for her clients without messing up their relationship with food. She speaks the truth, and nothing but the truth about nutrition and training. She's been in the fitness industry for over ten years. Her experience has lead her to become a successful coach, a business owner woman an amazing helpful human. Thanks for the chats Em…

1
E:33 Reseting life. Radio Host, Author & Award winning Coach Omar Al Duri. 1:05:24

1+ y ago1:05:24

1:05:24

Omar is a man of many talents. There's nothing but positive energy out of this guy today. He is trhe author of the book Reset. The book Reset is a health and fitness passport on training the mind aswell as the body. I hope you enjoy Omars journey as much as i did. Topics: -Early life -Reset -Working with champions -Dubai life Find Omar here https:/…

1
E:32 The keys to a happy simplistic life. Jack Heyworth, Psychologist & public speaker 1:12:22

1+ y ago1:12:22

1:12:22

Jack is a super knowledgeable Psychologist from the Uk. He's on a mission to wake people up by scraping away our limitations. He's discovering life through a different lense to most people as he lives a very simple life. You can learn a lot from this guy, enjoy! Topics: -What intrigued Jack to become a psychologist -How is social media and dating a…

1
E: 31 Ella Richards, consumed by FOOD 1:11:54

1+ y ago1:11:54

1:11:54

Hello guys, just a heads up. This topic can be triggering. Especially for people who are struggling with disordered eating. However interviewing Ella might be a relatable experience which might be comforting for some. Ella has been through so much in her life. It was inspiring to hear how successful her career has been throughout her struggle of ta…

1
E:30 Dating advice with Adil 1:09:58

1+ y ago1:09:58

1:09:58

Adil helps men unlock themselves, to find true peace and live more confident lives. I had a conversation to understand what it take's to qualify as a dating coach. Dating isn't so plain sailing at times, Adil sheds some light on how to make it work. Topics: -Early life -What makes a relationship great -What a man wants -What a female wants -How to …

1
E:29 The inseparable Tabb Twins, Going from Underweight to strong again. 59:13

1+ y ago59:13

59:13

Aoife and Ciara are inseparable twin sisters. These twins have made a dint in the irish fitness industry and were one of the first OG'S. They shared their struggles with becoming underweight and self image. This had lead them to Empower women to be the best version of themselves. Topics: -Their story -Online coaching -Social media HIGHS & lows -The…

1
E:28 FREEDOM with Siobhan O'hagan & Opening up on life. 1:03:37

1+ y ago1:03:37

1:03:37

I call this episode freedom, as siobhan has really stuck to what matters to her. Doing this is what has made siobhan a success with a life full of content. Topics: -Her story -Online coaching -The social media climb -Her purpose of life -Her future Click this link to find Siobhan https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fohfitness_ie&e=A…

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E: 27 Uplevel your life with Noona Nafousi 48:36

2y ago48:36

48:36

Noona started a career as a headhunter 20 years ago. She conducted over 10,000 hours of interviews. These interviews lead her to her purposeful career as an intuitive life coach. She has the ability to uncover clients mental blocks and surface their true potential. She has become an expert at unblocking and manifesting a magical life. Topics: Child…

1
E:26 How to build your self esteem, with Irish Psychologist Sheona. 1:01:55

2y ago1:01:55

1:01:55

Sheona is a practicing counsellor based in ireland. She mentions 'what makes us happy isn't necessarily good for us' she has so much to give with all her valuable knowledge about the brain. Topics: How to build self esteem What to do if you're in a funk Understanding the brain The effects of Social media effects To find Sheona's website check out h…

1
E: 25Instagram is Dimming our Minds! 39:25

2y ago39:25

39:25

Our attention span is worryingly disintegrating. Especially if we don't prioritize staying focused and ensure we have frequent digital detoxes. Traveling to istanbul gave me clarity on the quality of our social interaction beyond the message board. Solo traveling to istanbul was so incredible. If you'd like to join my travel group click the link he…

1
E: 24 The Unapologetic Ed Cunningham AKA ANEED2READ 1:11:54

2y ago1:11:54

1:11:54

Ed cunningham is an unapologetic english book reviewer. If you want an honest opinion this guy won't hold back. He's inspired so many people to read certain books, including myself. He has an ethical approach to life and is an overall great little soul. He's chatted to many writers and public figures about their work, including bestselling authors …

1
E23 :Vogue Covergirl, to domestic abuse spokeswoman & life coach, it's Yesmin Ben Hammouda. 51:31

2y ago51:31

51:31

Yesmin has chosen to lead an extraordinary life. She had found her calling in modelling and acting leading her to continuously book internationally renowned magazine covers for prestigious publications such as VOGUE, L'OFFICIEL, GLAMOUR and alike. Behind her CoverGirl image lies a deep and personal story which brought Yesmin to become a co-founder …

1
E22 : MINDSET MATTERS, DUBAI LIFE AND IT'S A SOLOCAST! 52:12

2y ago52:12

52:12

If you'd like to join my travel group click the link here for free https://www.facebook.com/groups/1709947842677143/?ref=share_group_link&exp=7ffb Topics: Staying true to yourself The benefits of dubai Traveling solo Dating Enjoy the listen. Please share it, if you found it somewhat entertaining or useful so I can make these podcast better! Much lo…

1
E21 : Youtuber Brandon Hardbody, comes clean on ADHD, Enhancement drugs & his purpose in life 1:18:04

2y ago1:18:04

1:18:04

I interviewed Brandon Harding with the intention to speak all about bodybuilding and steriods. The conversation diverted into more than the surface level chat. We spoke about the true meaning of life. We dug deep on what's made him the great success he is today at the age of 25 and what keeps propelling him forward. This guy is building an empire, …

1
E20 : TED speaker, Singer/memory coach, it's Josh Mccartney! 44:57

2y ago44:57

44:57

Josh is a man of very many talents! He's an sensational singer from Australia, currently living in Dubai. He found his voice not only on stage & singing. He coaches people to improve their memory and have a new way of learning for life. He gives golden nuggets of information, that i found very useful and i'm pretty sure you will too ! Topics: Child…

1
E19 : A Gastric bypass & a 160lbs lighter Leah Punch 1:04:40

2y ago1:04:40

1:04:40

As leah unfolds her journey, i felt she had detached herself from her old identity. She's reclaimed a new confident persona. Leah is an inspiring role model for many, She's one hell of a woman. Leah is just getting started on her new career on becoming a personal trainer and i can already see how incredible she'll be. Especially coaching from a pla…

1
E18: Natassia Dsouza, Overcoming Emotional eating. 45:21

2y ago45:21

45:21

Natassia, Emotional eating coach. She lost 65kg and she's helping women get to grips with their emotional eating habits. She reversed her own trauma into a career to uplift women worldwide. Topics: What is emotional eating How to overcome it Tips and triggers Trauma Check out Natassia services here : https://linktr.ee/natassiadsouza Enjoy the liste…

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E17: Mental health advocate Jax Tippet Australian Model/Fitness coach 41:37

2y ago41:37

41:37

Jax Tippet, aged 27 fitness coach/model from Gold Coast Australia. Jax explores men's mental health, australia living, and he doesn't hold back on his experience with performance enhancement drugs . Topics: Living abroad Mental health Steroids What keeps him Motivated Check out Jax's services here : https://www.jaxontippet.com.au/ Enjoy the listen.…

1
E:16 Cancer survivor, World traveller, Fighter, it's Ant Knowles 1:00:21

2y ago1:00:21

1:00:21

Ant Knowles, aged 25 from London is an incredible film maker & cancer survivor. His story is heart wrenching & inspiring. He has so much to give. Flipping every obstacle he faces & utilizes them as life lesson is how he pushes himself forward. He's an unbelievable selfless human being, and shows the body is a lot more capable than you think. Topics…

1
E:15 How to Ditch Hangovers! An interview with Anneka reece 39:34

2y ago39:34

39:34

Todays interview is with Anneka reece an alcohol free manifestation coach. This coming October i'll be sober 2 years. I used to live for the weekend and hate a monday! Now i love life more than you could ever imagine. This journey was experienced alongside an amazing client, a friend and now sober coach Anneka. Anneka shares her wonderful experienc…

1
E:14. 132 Days of celibacy 1:14:51

2y ago1:14:51

1:14:51

Billy is a life coach from birmingham. This was a deep chat about self development and mental health. He digs deep on finding himself and peeling back his distractions. Topics: Life in birmingham Why he changed Moving to Dubai How he visualizes life Overcoming struggles What's his future ahead of him If you'd like to be coached by billy or find him…

1
E:13 Brandon Hepburn, Heart breaks, body building and Dubai life. 1:20:53

2y ago1:20:53

1:20:53

It's just two coaches chatting about life's obstacles and casually eating freddo bars. Brandon opens up about mental health and his recent heart ache. Topics: His early days Why he became a coach What's Dubai like How he visualizes life Overcoming struggles What's his future ahead of him If you'd like to be coached by brandon check this link below …

1
E:12 The mind is the strongest muscle in our body 32:37

2y ago32:37

32:37

Topics: My story The girl who did 24hrs of burpees The guy who ran after chemo Goal setting Dream big This was me exploring motivational stories to push you away from your comfort zone and to dream big. Enjoy the listen. Please share it, if you found it entertaining or useful so I can make these podcast better! Much love Sophia x If you'd like an o…

1
E11: Anjaan, Explaining the true meaning of yoga 59:48

2y ago59:48

59:48

Anjaan is a beautiful soul, born in india. He likes to call his gift 'brown privilege" as he was born into a family who heavily practiced from such a young age. Nobody can replace this guys experience. He's super knowledgeable and talks about the true meaning of yoga. He'll help you grow & relax from this podcast alone. Topics: His early days The h…

1
E:10 James Ellington, The highs and Lows of an Olympic Athlete 39:00

2y ago39:00

39:00

James Ellington is an Olympian, European & British champion. James managed to pull away from his limited community he lived in England. His motivation to be the best that he could be took a turn for the worst. His comeback was truly inspiring. He shares his fascinating story how he overcame so many obstacles and still continues to do so. Listen in …

1
E:9 Aidan O'brien, Talks Ayahuasca & Speaking the truth on transforming your life! 1:03:57

2y ago1:03:57

1:03:57

Aidan o'brien is a successful irish Entrepreneur, Transformation specialist and an amazing friend of mine. He loosens the reins on what it takes to reclaim your life & live in happiness. This beautiful conversation has no limitations & will push you to self reflect. Topics: Aidan's early days The success & stress of an entrepreneur Managing high le…

1
E:8 Motivation! Here's some advice on why you shouldn't completely rely on it! 16:22

2y ago16:22

16:22

I used to rely on motivation. Until i realised this was my problem of always starting and stopping anything i wanted to achieve. DISCIPLINE is what makes you strive for success. Everyone needs to hear this, and if you do listen..... be sure to get 17 minutes worth of steps in during it. I'm always looking for ways to stay active when i'm super busy…

1
E:7 Time, the oldest excuse in the book! 17:24

2y ago17:24

17:24

Spend your time with quality & purpose. You'll be much happier. Time is the only thing we can't buy back in life, no matter how rich we are. Have you ever experienced a miserable rich person? I've come across many. Often this is a reflection of neglection of time spent. You can live a very rich life if you start being precious of how you budget you…

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