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E:26 How to build your self esteem, with Irish Psychologist Sheona.
Manage episode 338561047 series 3328535
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Sheona is a practicing counsellor based in ireland. She mentions 'what makes us happy isn't necessarily good for us' she has so much to give with all her valuable knowledge about the brain.
Topics:
- How to build self esteem
- What to do if you're in a funk
- Understanding the brain
- The effects of Social media effects
To find Sheona's website check out https://www.sheomeyourmindset.com/shop
Enjoy the listen. Please share it, if you found it somewhat entertaining or useful so I can make these podcast better! Much love Sophia x
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