A podcast for federal employees who are FedUp with non compliance and an unjust system, and who are FedUp with being constantly mistreated, misinformed, and or misrepresented. Hosted by a retired federal employee himself, who has been through it all, and who has helped many federal employees across this country, this podcast will talk about a wide range of common issues all federal employees continually face, in addition to giving federal employees a platform for their voices to be heard, an ...
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Stack of Dimes headbutts the internet with shows about movies, junk food, the 80's and 90's, childhood memories, and JCVD. We are the official podcast for all of your guilty pleasures.
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Hi! My name is Brandy Breth. I'm the founder of Delivery Diaries, a multi-platform content company dedicated to sharing our prenatal, birth, and postpartum experiences whether through IVF, surrogacy adoption, home birth or cesarean. So, if you're thinking of having a baby, already have children or just want to be the most supportive auntie ever - join the conversation! Together with my dear friend and co-host, Flo Speakman, we're here at Delivery Diaries: The Podcast to be curious, connect, ...
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Life change therapists and married couple Nik and Eva Speakman live in an 800-year-old home in the North of England surrounded by fluffy cats. In this podcast they sit down at the kitchen table – sometimes a comfy sofa – to explore a whole host of subjects that often come up in their therapy sessions, including OCDs, eating disorders, and panic attacks. By hearing what others have overcome, and a bit of clever theory too, you’ll feel able to make a change in your life. So, if you’re ready to ...
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Real Recovery is a podcast where recovered alcoholics Natalie Speakman and Michaelis Jacoby share their experience, strength, and hope - but it's not what you think. For them, like many others, they floundered in the watered-down solution shared in meeting rooms - until finding the solution using a specific Big Book study process. In each episode, Michaelis and Natalie are joined by a guest who has had the same spiritual experience as a result of this work. You can find Michaelis at https:// ...
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An exploration of healthy diet and lifestyle.
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Millennial Life with Laura Odegard
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It is a common saying among real estate investors that you make money when you buy, not when you sell. While this catchy phrase has value, it fails to convey how easy it is to lose money through poor property management and the lack of a good business plan. In Maximizing Your Property Value we explore best practices that are essential for property managers and asset managers to know and understand.
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Hosted by former telly bird from the 90s, Sarah Cawood and Louise Mitchell, not Telly Bird but normal life bird, this podcast explores all things MIDLIFE. Every week the girls chat to a lineup of fabulous guests to discuss hormones, perimenopause, relationships, sex, health, wellbeing and much more, all whilst diving deep into the highs and lows of their midlife journey’s and and exploring their sometimes hilarious Hormonal Horror Stories and Meno Moments! Hosted on Acast. See acast.com/priv ...
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Roden and Thunder watch a Cynthia Rothrock masterpiece!
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JD and Thunder get angry about food trends.
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Episode 32: Interview with Rural Carrier & Director of Steward Operations Candidate; James Brennan
1:26:42
1:26:42
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Today's guest, James Brennan, is an NRLCA dues-paying member and USPS Rural Carrier from the state of Michigan. Starting as a Rural Carrier Associate in April 2017, he became a regular Rural Carrier in November of 2020 and was elected as a steward in 2021. Since then, he has filed numerous grievances on contractual and disciplinary issues, successf…
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Ep. 23: "Ep 23 Doctors Should Tell Patients that High Linoleic Acid Seed Oils are Unhealthy"—with Raphael Sirtoli and Dave Feldman
1:13:26
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Introduction So apparently there is some demand for discussion/debate on the topic of seed oils and health. Dave Feldman (Ep. 9) had considered doing this at his recent conference, but couldn’t fit in the time. He’s since regained interest in the idea, and reached out to Andreas Eenfeldt and Ted Naiman, who have expressed skepticism. They replied: …
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Roden and Thunder immerse themselves in some 1980's swampy comicbook action!
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Hi everyone! Welcome to our Mother’s Day special edition episodes. Where Flo and I interview our very own mothers. What better way to celebrate and honor the essence of motherhood than to listen to their own birth stories and the advice and wisdom they have to pass down. In this episode we hear from Brandy's mom, Liberty Galloway. She’s shares her …
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JD and Thunder talk about the awful schoolyard grab-ass that used to happen when they were kids.
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Ep. 22: John Speakman—What Causes Obesity?
1:33:56
1:33:56
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Introduction I am honored to be joined by John Speakman, a leading authority on energy balance in animals, and in the use of the doubly-labeled water method of determining energy balance. This has led him into the study of obesity, among other topics, where he has become a recognized expert. Our discussion was prompted by his recent paper, “Total D…
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Ep. 21: How Seed Oils Promote Cancer—with Matt Quinn and Dr. Brian Kerley
1:21:29
1:21:29
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Introduction Cancer is the second-leading killer of Americans, and is increasing both around the world and increasingly affecting younger and younger people. It’s obviously important to understand what environmental factors might affect our susceptibility to the various cancers. Here we discuss what I think is a key paper showing a link between our…
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Episode 31: OPM Federal Disability Retirement; Interview with IFW Law Group
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In today’s episode, we have a conversation regarding OPM Federal Disability Retirement with Erik Blowers (owner and managing attorney) and Rachel Klink (associate attorney) of IFW Law Group, a national law firm committed to providing the highest quality legal services for injured federal employees across the United States. With offices in both Char…
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Roden and Thunder share their VR journeys. Feel free to unsubscribe.
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Ep. 20: Are Seed Oils a Problem?—with Jacob Hands (Ep. 19 Excerpt)
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By Tucker D. Goodrich
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Two Cesarean Births, Screw The Breastfeeding Hierarchy & Meet Xavier The Xigua Melon
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This month of April is a special one. April is Cesarean Awareness Month and Black Maternal Health Week, spanning from April 11th through April 17th. Given the alarming rise in black maternal mortality rates in our nation, there's an urgent need to emphasize celebration, awareness-raising, activism, and the voices of Black Mamas and birthing people.…
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Episode 30: Update with NALC Activist & City Letter Carrier, Tyler Vasseur
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In today’s episode, City Letter Carrier and NALC activist, Tyler Vasseur, gives us an update regarding the “Build a Fighting NALC” movement (which revolves around open bargaining resolutions) including how much it has grown, and how many branches across the country are getting involved since our interview last month. We also have a thought-provokin…
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Ep. 19: Jacob M. Hands—What's Wrong With Fish Oil (Chocolate too!?!)?
2:31:32
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Introduction What about fish oil? Is it a problem due to oxidation and contamination? Is it beneficial to health as many claim or is it a PUFA that’s bad for your health? Jacob recently published an analysis of various fish oils with the team at Consumer Labs, looking at oxidative toxicity and purity of a wide variety of commercially available fish…
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Roden and Thunder talk about all of the disgusting changes their bodies have gone through over the years.
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Ep. 18: What Causes Insulin Resistance?—with Matt Quinn and Dr. Brian Kerley
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Diabetes, broadly defined, afflicts greater than 50% of the U.S. population. The hallmark of type 2 diabetes is insulin resistance. While many are unable to answer the question of why a formerly rare disease now afflicts the majority of the population, we go over research dating back to 1964 that makes it clear that we have a pretty good idea of wh…
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Roden and Thunder find out if pain don't hurt.
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Ep. 17: Making Better Meat—Autumn Smith and John Etchart
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Introduction We’re honored to be joined today by Autumn Smith of Paleovalley and John Etchart of Wild Pastures. These related companies (John is Autumn’s brother-in-law) work to deliver healthy, regeneratively-farmed foods to their customers. “At Paleovalley, our mission is to help people reclaim vibrant health. We provide products that prioritize …
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Ep. 16: Understanding HNE, Biomarkers, and LPO—with Matt Quinn and Dr. Brian Kerley
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Introduction We look at a paper about the process of how the fats in seed oils become toxic, and what effects those toxins can have. This paper is a broad overview of the related disease processes, which we will discuss to further understand how one thing can be driving many different disease processes. “The study of lipid peroxidation (LPO) proces…
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Roden and Thunder do some star crashing.
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Episode 29: Interview with City Letter Carrier & NALC Activist, Tyler Vasseur
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Our guest today is a City Letter Carrier and active member of the NALC who is starting a movement revolving around open bargaining resolutions, open communication, transparency, and accountability with regards to our leadership within the NALC. Their main objective is to organize the membership and build a much stronger NALC, and one that will figh…
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Ep. 15: A.J. Hulbert on the Omega Balance—with Dr. Brian Kerley
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Introduction We are honorored to be joined by Prof. A. J. Hulbert, noted zoologist and author of Omega Balance: Nutritional Power for a Happier, Healthier Life. “In Omega Balance, noted scientist Anthony J. Hulbert explains how the balance between [Omega-3 and omega-6 fatty acids] in the human food chain has changed over the last half-century and t…
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Episode 28: Interview with Dr. Robert Kustin, CEO of Fed-Hurt
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My guest today, Dr. Robert Kustin, is the CEO of Fed-Hurt, which treats the injuries of all Federal Employees, and whose sole mission is to create the largest provider network to help and treat all federal employees, from hurt to help. In this important and informational episode, Dr. Kustin discusses his journey to helping injured federal employees…
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JD and Thunder decide to complain about everything.
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Ep. 14: How a Common Asian Genetic Mutation Leads to Chronic Disease, and What to Do—with Matt Quinn and Dr. Brian Kerley
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Introduction We look at a paper enlightening what causes chronic disease, in the context of a huge population of people who suffer from the most common human mutation, to the aldehyde dehydrogenase enzyme that detoxifies both alcohol and seed oil metabolites, the ALDH2*2 mutation. We discuss how this mutation is thought to affect the people who hav…
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Roden and Thunder talk about all of the crazes that have come and gone during their lifetime.
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Episode 27: Our Responsibility to Ourselves
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In this short, but necessary episode, I talk about what I consider to be an obstacle for all of us, that being the federal employee (ourselves), and I give a simple three-step process we can use to overcome that obstacle. We are all in this fight together, and we need to continue to not only support one another, but also light a fire under each oth…
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Ep. 13: Chef Andrew Gruel: Learning to Cook Again—with Dr. Brian Kerley
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Introduction Brian and I are honored to be joined by the illustrious Chef Andrew Gruel. He tells us the story of how he got into cooking, how he had to learn to cook again after discovering that his academic chef training left out natural fats, and the impact using proper fats has had on his health, the health of his staff, and his customers in his…
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Ep. 12: Study: What's Worse—Carbs or Seed Oils? Understanding a High-PUFA Diet—with Dr. Brian Kerley and Matt Quinn
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Introduction We’re trying something a bit different today. Dr. Brian Kerley and I have found a victim, Matt Quinn. Matt’s a smart guy but he’s not as immersed in these topics as we are, and so he’s going to play our straight man, the every-day guy who can hopefully come to easily-digested conclusions about the papers we discuss. In our inaugural ep…
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