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The Beneath Your Stutter podcast is where we dive deep below the surface of the iceberg into the emotional waters of stuttering. I'm your host Paige Smith, a Stuttering Relapse Recovery Coach, helping you get back on track to the level of fluency that makes you happy. Let's go beneath the surface of your stutter for deeper self-awareness, personal growth and transformation.
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Conversations worth sharing | Interesting people are all around us, and interesting conversations happen all the time. This show is about taking the time to notice (and record) them.
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The podcast about two dudes' lives inside, and out, of the world of video games. Jeff and Mike discuss the latest video game news while usually finding themselves interrupted by comedic tangents.
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Feedback about this episode? Text me a message! :) "Every experience, every struggle, has shaped me into who I am today. I wouldn't trade any of it for the world. It's made me stronger, more empathetic, more resilient." — Kelly Smith In this episode, host Paige welcomes Kelly Smith, owner of a successful catering and event planning company in Santa…
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Feedback about this episode? Text me a message! :) “Whether you’re working with a speech therapist, in a group therapy intensive program or one-to-one with a coach, there are many options and paths to making progress towards your fluency goals." In this enlightening episode, Paige unravels the differences between speech therapy and one-to-one coach…
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Feedback about this episode? Text me a message! :) "Increasing awareness of our thoughts can profoundly impact how we perceive and navigate our experiences, empowering us to break free from limiting beliefs and embrace personal growth." Paige explores the profound impact of paying attention to one's thoughts that impact the experience of stuttering…
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Feedback about this episode? Text me a message! :) “Stepping out of your comfort zone is like a muscle, and it gets larger and stronger the more you expand it. Take small, doable steps toward your fluency goals, not giant leaps." In this episode, Paige delves into the intricacies of behavior change, focusing on the journey from comfort to growth, s…
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Feedback about this episode? Text me a message! :) After speech therapy, it's crucial to acknowledge the realities that may not have been addressed during treatment — empowering you to navigate post-therapy with resilience and self-awareness. In Episode 19, embark on a raw exploration of life after speech therapy, delving into the often unspoken re…
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Feedback about this episode? Text me a message! :) There are two ways to anxiety — either through the ancient brain or the thinking brain. It’s helpful to know where your anxiety begins, as this is a clue which strategy will be most helpful in reducing it. In Episode 18, Paige delves into the relationship between the brain, body, and stuttering, fo…
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Feedback about this episode? Text me a message! :) Life brings pivotal moments when the spotlight is going to be shining on you. Being proactive before the big day and gaining the skills you need, your future self will be thankful that you prepared in advance. In Episode 17, Paige shares the journey of saying her wedding vows, taking steps to manag…
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Feedback about this episode? Text me a message! :) The degree to which you hide (covert) or show (overt) your stutter makes a huge impact on your overall mental health and emotional well-being. Episode 16 explores the covert to overt spectrum of stuttering behaviors, addressing the impact this has on mental health. Paige introduces the "What's Your…
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Feedback about this episode? Text me a message! :) Interview: Featuring individuals who are living their best life, doing what they love to do, and doing it no matter — while navigating life with a stutter. In this episode, we’re talking to Mike Maines, a residential designer with many talents who shares his insights and experiences between two cha…
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Feedback about this episode? Text me a message! :) Safety behaviors provide temporary relief in immediate speaking moments, but over time they subconsciously hinder your natural flow of speech. If you've ever tried to conceal your stutter, you're not alone. This episode unravels the coping mechanisms behind safety behaviors in stuttering — driven b…
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Feedback about this episode? Text me a message! :) Knowing and exercising your personal rights are so integral to building assertiveness and feeling good about yourself. This episode explores the relationship between assertiveness, personal rights, and how it intertwines with stuttering. In those moments when expressing yourself can be physically c…
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Feedback about this episode? Text me a message! :) Keeping your word matters a lot — even more important than how you say it. Following through on your promises plays an important role in confidence. Discover the secret to building your inner confidence through the underestimated power of keeping promises to yourself. It's not just about the words …
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Feedback about this episode? Text me a message! :) You may put a lot of pressure on yourself to speak fluently, but it’s not the only thing that matters when it comes to communicating with others. Delve into the realm of meaningful connections and effective communication, discovering that fluency is not mandatory. Uncover the hidden aspects of expr…
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Feedback about this episode? Text me a message! :) Your mindset acts as the lens through which you view yourself and the world, shaping your perceptions, attitudes, beliefs and your experience with stuttering. Discover the transformative power of your mindset. Paige explores the intricate connection between thoughts, beliefs, and your perception of…
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Feedback about this episode? Text me a message! :) The problem with the language of ‘war’ is that it makes stuttering the enemy. Needing to be 'killed' with aggression and force, this perpetuates the struggle. In this episode, we unpack the influential power of language in the context of stuttering. We scrutinize the usage of 'war' terminology in s…
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Feedback about this episode? Text me a message! :) The act of 'disclosure' is an opportunity to educate others and advocate for ourselves, showing that we have nothing to hide. In this episode, we explore the world of disclosure for those who stutter. We uncover the challenges that often come with revealing our truth and the two key ingredients req…
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Feedback about this episode? Text me a message! :) "Changing my birth name to a name I could say is the greatest gift I've ever given to myself." - Paige In this episode, we revisit a pivotal moment in Paige’s life when she made the bold move to change her name. The act of choosing a new name turned out to be a transformative journey, far beyond ac…
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Feedback about this episode? Text me a message! :) Stuttering can feel like that small dried pea — overshadowing your entire identity and leaving you feeling black and blue — but it's only a small part of who you are. In this episode, we take a fresh look at the timeless fairy tale "The Princess and the Pea" and reveal its surprising connection to …
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Feedback about this episode? Text me a message! :) Ever get 'the look' while you're stuck in a stutter? When you realize that other peoples’ reactions are not about you, you hold onto your own power and confidence. In this episode, we delve into the "Looking Glass Self," a concept that explores how our self-concept is shaped by others. This concept…
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Feedback about this episode? Text me a message! :) Layered on top of stuttering is a complex web of fears and phobias, increasing the difficulties in speaking due to the additional stress and anxiety. In this episode, we explore the inner world of stuttering and its underlying fears and phobias. Sparked by a listener's question, we’re unraveling ph…
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Feedback about this episode? Text me a message! :) Unravel the mystery behind situational stuttering and variable fluency to understand the various factors influencing your stuttering experience. Stuttering is as unique as fingerprints and this is why it’s different for each person. Dive deep into the 7 Freedom Fluency Factors — a framework that un…
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Feedback about this episode? Text me a message! :) "Becoming a coach was about bridging the gap between speech therapy and personal development for those who stutter." — Paige Smith In this episode, we're diving into the heart of Paige’s personal odyssey — from waiting to outgrow stuttering, relapsing in speech therapy and her desire in helping oth…
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Feedback about this episode? Text me a message! :) Reflecting on the past gives us perspective on the present. By acknowledging your origin story, you can forgive, find compassion, and move forward with newfound clarity and purpose. Just as superheroes have diverse and impactful origin stories, we too have our own unique narratives that shape who w…
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Feedback about this episode? Text me a message! :) If you're a person who stutters, it's not uncommon to have no idea why it's happening in certain situations. Instead of being frustrated by it, dive deep each week with Paige Smith, a certified coach and PWSS as she reveals the fluency factors behind covert and situational stuttering. Go beneath th…
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WE ARE BACK FROM HIATUS WE SOME GOOD NEWS ABOUT WHAT WE WILL BE DOING MOVING FORWARD As we go on this journey, we want to expand what we do and rebrand and reorganize our offerings. In this episode, we discuss where we will take the EDUCATED AND RECKLESS BRAND. 10:05 - We talk about taking the vaccines and how we feel about it 20:55 - Casanova & G …
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Welcome back to another Episode of the Educated and The reckless HAPPY Remembrance Day! (If you are Canadian)… In this episode, we speak Asking how many kids you want vs doing you go down on the first date (8:26), We shed light on the incident that took the life of rapper King Von (15:12), We address the post that T.I posted regarding the incident …
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Another week, another ep. After Apollo P & nobetternina share what they did/didn’t do on Halloween, the two discuss their thoughts on COVID-19 now that we are 8 months into the pandemic, before getting into what you came here for. P.S. We recorded this 2 days before the election, but hopefully Nina’s prediction was right. 🤞🏽 17:30 - Floyd Mayweathe…
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Welcome back to another Episode of the Educated and The reckless This week’s podcast will have a Bunch of stuttering, words that were not appropriately pronounced, mumbling, but it is entertaining. We both give an insight into what’s going on within the world of entertainment. 12:12 - Tory Lanez & Meg The Stallion dragging the issue 17:26 - Saweeti…
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After their Thanksgiving break, Apollo P & nobetternina are back to share what they did/who they ate with for the holidays, as well as some new changes to their lives for the both of them 👀 Then, they get back to business: 0:42 - Thanksgiving/life recap 26:44 - Tory Lanez has officially been charged with shooting Megan Thee Stallion 34:46 - Dr. Dre…
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Welcome back to another Episode of the Educated and The reckless OMG guys, 2020, has been taking everything from us! Apollo's life was almost taken, Nina losing friends, and the days are getting cut short! Don't mind that, we are back with another Pod with our opinions on pop culture happenings and allot… FYI we will be taking next week off because…
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Back for another round, Apollo P and nobetternina share what they got into this past week before jumping into the topic everyone on the planet is talking about right now (maybe even in outer space too 👽), along with some other happenings in the hip-hop world: 5:13 - Nina’s close call with COVID-19 12:15 - A breakdown of Tory Lanez’ album Daystar 42…
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Welcome back to another Episode of the Educated and The recklessThis past week has been a bit crazy with the divorces, Grammys being pissed on, black people not being black enough for a black network and Hoes causing mess within hip hop. We touch on them and even more!The Show rundown:21:43 - Kanye west goes on a twitter rant about the music indust…
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Brand new ep., brand new content AND A BRAND NEW TEAM MEMBER!!! Apollo P & nobetternina introduce Joel to The Educated and The Reckless team this ep., who will be taking care of all things social media. 🎉 Here’s how this week’s ep. breaks down:15:14 - Gervonta Davis speaks on getting help after yoking up his baby moms in public17:44 - Irv Gotti adm…
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Welcome back to another Episode of the Educated and The reckless We are ready to address the topics out there and give you an educated yet reckless take on what's going on. The Show rundown: 15:55 Tahiry Vs Joe Budden 24:55 Charlamagne the God says Joe Budden doesn't know how to negotiate his self worth 33:36 Celina Powell and Dream Doll have a bac…
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This week’s ep. is very special for 2 reasons: 1) It was Apollo’s birthday yesterday so go wish him a happy birthday if you haven’t yet! 2) WE HAD OUR FIRST GUEST! Big thank you to Bilal Dawson for joining Apollo P & nobetternina on this week’s ep. 👏🏽 Here’s the rundown: 2:28 - Who is Bilal Dawson/what did we all do this past week 29:28 - Celebrati…
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Welcome back to another episode where we dive deep into reckless conversations about everyday topics. You might not leave educated, but you most def will leave entertained. We talk about a lot of things in this episode. Show list: 9:23: Boosie begs Mark Zuckenberger to bring his IG account back 12:01: Girl on NO JUMPER says she guzzled 7 NBA player…
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BACK ON SCHEDULE NEXT WEEK, PROMISE!!! This week Apollo P and nobetternina get into some interesting events they experienced over the past week, before discussing what you all come here to hear us discuss: 14:40 - Nick Cannon wants Kanye in office & sues Viacom for $1.5B 20:39 - Is Terry Crews really a coon? 28:24 - Zonnique says marriage is a bigg…
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EP. 75: A DAY LATE AND A DOLLAR SHORT YES, WE ARE LATE, but you rather us be late or you being late on your period (If you are not a girl then your girl being late)? We are here we a good conversation for the ages. Show list: 9:55 - Nicki Minaj Husband gets granted permission to attend the birth of his child 17:15 - Tahiry and Vado get into a crazy…
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Your favourite outspoken duo is back with another weekly ep.! After touching on how their past week was personally the Apollo P & nobetternina eagerly jump into this week’s topics: 8:20 - Langston Francis gets dropped from Sony after rape allegations 13:44 - The after AFTER math of Nick Cannon’s anti-semitic comments and why people were mad at US??…
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EP. 73: The United States Of Liars We are Back like a herpes infection, letting you know what we did over the past week, before getting into stuff more interesting than our own lives that happened this past week: 8:48 -l 'Chair Girl' gets fined $2,000, given 2 years' probation, community service 12:48 - Toronto woman accuses music producer Matthew …
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We are bizzack, letting you know what we did (or didn’t) do over the past week, before getting into stuff more interesting than our own lives that happened this past week: 12:13 - The love triangle that is Jada, August & Will 22:07 - 4 arrests made in the Pop Smoke murder investigation 28:12 - Leaked Pusha T verse from Pop Smoke’s deluxe posthumous…
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Welcome back to another episode of The Educated & Reckless We are back from vacation like we never left! Show rundown: 12:55 - Video surfaces of a man stealing a bag during a local Back Lives Matter event in Toronto 17:22 - People hit the streets of Toronto to protest against wearing masks 21:08 - Apollo & nobetternina talk about Pop Smoke’s album …
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Welcome back to another episode of The Educated & Reckless It has been ten weeks since we have gotten back to podcasting, and it's been great! Next week we will be off, but we will back to kick off the month of July. Show rundown: 10:36 - Another police-involved murder in Peel involving a schizophrenic man 16:36 - Video of police beating an elderly…
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Another week, another episode! Apollo P & nobetternina talk about what they got into this past week, before getting into what went down during a busy week in pop culture: 9:00 - 60 shots were fired at the recent vigil for Houdini & an Ottawa Lids manager refuses to embroider “Black Lives Matter” on a hat 13:41 - Do you trust what Snoop Dogg says po…
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Welcome back to another episode of The Educated and The Reckless podcast with your hosts Apollo P & nobetternina This episode, we kept it 2 Virgils with you like we always do. We still spoke on the pressing topics, but we spoke on the other stuff too. Show rundown: 7:00 - The protest in Toronto that nobody wanted to see 19:34 - Ontario passes a new…
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This episode is DEFINITELY a lot more on the educated side of things. After briefly getting into what they did this past week & some quick local news updates, Apollo P & nobetternina spend the majority of this episode tackling the discussion on what the aftermath has been across the world since the murder of George Floyd last episode: 9:51 - Update…
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WE ARE BACK WITH A NEW EPISODE We know that the weather is getting better, but we still can’t do that much, but we got another fine conversation between nobetternina and Apollo P. TOPICS: (5:50) Rapper Houdini Passes away to gun violence in Toronto (9:13) The people of Toronto came out had fun at Trinity Bellwood park during a pandemic (17:23) The …
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Welcome back to another week of being trapped inside listening to us 🤪 Here’s what we covered 👇🏽 6:03 - Ontario looking to lift the cap on the amount of people you can hang out with from 5 to 10 10:43 - Blueface’s baby mama drama escalating in front of their kids (and social media) 15:13 - Webbie starting IG beef with Boosie over old ties 24:18 - M…
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Welcome back to another Episode This week we have a lot of things to cover because a lot of stuff went down this week! (6:00) Nobetternina and Apollo P discuss the recent episode of Insecure (Spoiler Alert). The two weigh in on the deteriorating friend between Issa and Molly. Is the friendship over for good? (10:40) NobetterNina and Apollo P give a…
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Apollo P & nobetternina get into what they’ve been up to this past week on quarantine & Apollo shares a unique experience he took part in while stuck indoors… (7:15) Apollo P shares what he thinks is the reason behind a recent ban in Canada on 1500 guns, while nobetternina shares some (kind of) good news about the stages of re-opening of Goodlife’s…
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