Link up with host Krysta Huber as she lays it ALL out on the mic. Her episodes cover all things fitness, nutrition, love, loss, personal and professional relationships, entrepreneurship, being a damn millennial, and embracing that stereotype. Fill your coffee cup, sip away, and get your FYX of Coach Krysta on her podcast.
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THE FYX 150: What My 20s Have Taught Me (Part III)
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Coach Krysta is one week closer to the big 3-0, so we're serving up 7 more lessons from her 20s that are shaping how she sees the decade ahead. In this episode, Coach Krysta discusses: - Diet Coke as a fat loss tool, yes you read that right ;) - Why it's actually super simple to FEEL GOOD (and how we can help you do it with our newest 30-day progra…
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THE FYX 149: What my 20s Have Taught Me (Part II)
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We're back for Part II of our 30 lessons in 30 days, leading up to Coach Krysta's 30th birthday next month. This week, we're focused on fitness and nutrition lessons--surprise, surprise. These specific lessons are the foundation for our NEWEST Fitness FYX program, the Thirty Days to Thriving mini program. If you're someone who's thought about makin…
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THE FYX 148: What My 20s Have Taught Me (Part I)
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Coach Krysta has a milestone birthday coming up in May, so we're celebrating with some reflection: 30 lessons she's learned in her 20s, as we say goodbye to one decade and hello to the next one. We're revealing the first 7 lessons in this episode, and sharing one per day over on her Instagram page, so be sure to follow along there too if you're not…
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THE FYX 147: Why We Need an Emotional Attachment to our Fitness Routines with Adam Badger
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We're welcoming the month of April with fellow nutrition coach and podcaster, Adam Badger. Adam works with his clients to create a values-based approach inside of their fitness journeys. If you're someone who feels like they're constantly stopping and starting, unreliably leaning on motivation to get going, and may be disconnected from your bigger …
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THE FYX 146: Building The Life You TRULY Want with Paige Marx
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Let's talk about relationships, shall we? They're so important -- personal, professional, romantic relationships, friendships -- they're literally the fabric of our lives. And in our world of healthy living, relationships are at the absolute center of our health. Coach Krysta is joined by friend and fellow nutritionist, Paige Marx, Founder of The S…
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THE FYX 145: Stop Self-Managing and Start Self-Advocating with Alexis Artin
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We're taking last week's conversation on healing and kicking it up a notch this week with female embodiment expert Alexis Artin. Alexis is a licensed growth coach, master embodiment teacher, and co-founder of Soulsway--a movement practice that connects the body, mind, heart, and soul. Using mind-body practices for both personal and professional tra…
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THE FYX 144: Getting Gritty on Your Healing Journey with Courtney Lombardo
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We’re peeling back the layers when it comes to healing, a word that’s been pretty buzzworthy on social media over the past two plus years. Coach Krysta is joined by fellow fitness and nutrition coach, Courtney Lombardo. Courtney is the founder of Team Rise Coaching. Courtney opens up about her own healing journey which includes: - healing her relat…
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Coach Krysta is completely flipping her perspective this week with the question of, "What if you stayed stuck?" We spend so much time focusing on what we CAN do to change, what we SHOULD do when it comes to our goals of losing weight, but rarely do we talk about the option of actually staying the same. As we head into a new month and are hitting th…
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THE FYX 142: What if The Scale Didn't Have to Spike Every Monday?
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You've heard the advice before: "Don't let the weekends be your WEAK end." But that advice is a little bit nonspecific, isn't it? We can all agree that with a busy social life--and simply wanting to have a social life, period--there can often be competing factors when it comes to enjoying ourselves and reaching our goals. So, in keeping it as real …
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THE FYX 141: Surprise, I Have Nothing to Say
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Coach Krysta has a quick, hot take for you all this week -- and that's on finding inspiration when it feels like there's no inspiration. Opening up about the pressure she creates for herself when it comes to creating content, and putting out an uplifting or unique perspective each week via her podcast, email newsletter, and on IG, Krysta draws the …
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THE FYX 140: Is it "Just One Meal," or is It Your Relationship with Food?
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We've got our Super Bowl recap in today's solo episode with Coach Krysta and no, it's not about the commercials, Travis and Taylor Swift, or the actual game itself--it's all about the food. It's easy to lean on the explanation that it's "just one day," and we're usually on board with that argument for holiday eats when it comes to coaching our Fitn…
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THE FYX 139: Why We'll Never Shut Up About the Power of Habits in Your Weight Loss Journey with Sam Wallace
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Coach Krysta sits down with fellow nutrition coach and longtime friend, Sam Wallace, in this episode that--in true FYX fashion--serves up nothing other than real, authentic, and truly applicable advice on what it actually takes to lose body fat and keep it off for good. Sam is the founder of Sam Wallace Fitness, which she runs alongside Registered …
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The FYX 138: Finding Stillness and Finding You with Eben Britton
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Coach Krysta is joined by ex-NFLer turned yogi, Eben Britton is today's episode that can be summed up best in one word: enlightening. Eben takes us along his journey through the chaos of an alcoholic family, into his career as a professional football player and ultimately, how his lack of purpose post-sports led him back to himself, specifically hi…
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THE FYX 137: A Healthy Lifestyle is Your Destiny
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Rolling into another Thursday with another solo episode from Coach Krysta, this week covering your health and wellness from a slightly different angle--specifically understanding your healthy lifestyle as your destiny. Coach Krysta breaks down her perspective around this idea of "whatever is meant for you won't pass you by," and how that confidence…
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THE FYX 136: Why Your Relationship with YOURSELF is the Key to Fat Loss
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It's been a minute since Coach Krysta has hit the mic solo, so we're on this week with some updates on her own health and fitness goals for 2024. In her final solo episode of 2023, Krysta opened up about her struggle to priortize her fitness while growing The Fitness FYX community over the course of 2023, and discussed how the experience has helped…
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THE FYX 135: What it Actually Takes for Faster, Simpler Fat Loss with My Nutrition Coach Aram Grigorian
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We have our FIRST ever repeat guest in this episode, where Coach Krysta sits down with her own nutrition coach, Aram Grigorian. Aram is a seasoned, respected coach in the fitness space, and first joined us on The FYX back in July 2021. If you like what you hear in this conversation, be sure to check that one out, too. As you'll quickly catch on, Ar…
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THE FYX 134: Ruthless Fitness Advice You Need for Your Best Year Yet feat. Coach Krysta on The Messy Action Podcast
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Looking for a little dose of reality or just a kick in the booty to ring in the New Year? Perfect -- we're serving it up to you in this episode, which is actually a re-run from one of Coach Krysta's close friends, fitness industry peer, and fellow podcast host Courtney Lombardo. Courtney is the founder of Rise Fitness Transformations and Host of Th…
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THE FYX 133: Keeping Healthy Ice Cream Cool with Stephen Longo of Orka Bar
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We're keeping things very cool--ice cold, in fact--for our final episode of 2023. This week, Coach Krysta is joined by Stephen Longo, fellow entrepreneur and creator of what is sure to be a FYX fan favorite, Orka Bars. Orka Bars are a refreshingly cold and creamy, protein packed treat you won’t believe are made from egg whites. The egg white base m…
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THE FYX 132: Creating an Optimal Environment for Fertility & Navigating Motherhood with Dr. Hanisha Patel
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We're coming up on one of our last episodes of 2023 and this one is for all of the mamas and parents out there--whether you already have children, are currently trying to conceive, have plans for a family in the future, or have a family member who would like to start a family--there is seriously something in this episode for everyone. In this episo…
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THE FYX 131: 3 Years of THE FYX Podcast: Ditching Balance and Embracing the Basics
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We are CELEBRATING 3 YEARS OF THE FYX this week--in a really big way. Coach Krysta is ringing in 3 years and over 130 episodes with a solo episode where she reflects on the journey over the past three years, and opens up about her own personal fitness journey in the last 12 months. In this episode, Krysta highlights how important it is to be okay w…
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THE FYX 130: Embracing Self-Care: Your Shield Against Burnout with Mindset Expert Annette Weiss
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Coach Krysta sits down with Mindset Coach Annette Weiss to talk all things burn out, finding your purpose in the world, and leading from a place of intentional selfishness in order to be your absolute BEST version of YOU. Growing up in organized religion, spending time as a women’s ministry director, 20+ years of being an entrepreneur, and mentorin…
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THE FYX 129: Recognizing There's No Stopping Point in Your Journey with Connie Nightingale
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Coach Krysta is joined in this week's episode by fellow nutrition coach and podcaster, Connie Nightingale. Connie is the host of The Fit Farming Food Mom Podcast, is a former bodybuilding competitor, and now a powerlifter. Connie opens up about her journey through extremes when it came to dieting, fat loss, muscle gain, and ultimately finding the e…
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THE FYX 128: Want the Best Results? Align your Training and Rehab with Your Specific Goals feat. Dr. Mike Bruno
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Coach Krysta is joined by Dr. Mike Bruno, owner of Nav Rehab Chiropractic in Brielle, NJ. Dr. Mike is a licensed chiropractor, athletic trainer and movement specialist. Mike prioritizes the long-term health of his clients while keeping them in the driver's seat with your healthcare decisions. Much like The Fitness FYX, Nav Rehab is all about the ba…
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THE FYX 127: Why DOING Matters More than Your WILL to Lose Weight
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Anyone can TRY to lose weight and change their physique, but not everyone really makes an effort. In this solo episode, Coach Krysta breaks down the difference between WILL power and DO power. In a conversation with The Fitness FYX 1:1 coaching clients, The FYX community discusses: - Why will power isn't "enough" to actually change your lifestyle -…
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THE FYX 126: It's EASY (But It Isn't Better) to Stall on Your Weight Loss Journey Until 2024
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How many more times are you going to wait until the beginning of the year to start again? For that matter, how many more times do you really WANT to start again? Why not make this MONTH--the last 8 weeks specifically--your chance to stop starting over? You have the power to make the choice and do exactly that. And in this episode, Coach Krysta walk…
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THE FYX 125: It's NOT Your Diet, it's How You're Handling Life Transitions
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THE FYX 124: 10 Lessons Learned After 3 Years of Hundreds of Weight Loss Transformations with the Fitness FYX
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Krysta has a solo episode for you today--a reflection piece, if you will. We've complied a list of our top 10 takeaways from our collective nutrition coaching perspective over the last three years, as we've now supported hundreds of women and men in their paths to successful and sustainable results. Ready to lose body fat and keep it off for good? …
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THE FYX 123: What it Means to Live Long and Live Well with Dugal Bain of Lifeforce
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What does it mean to live a truly healthy life for a long time? Our lifespan is increasing, but that also comes with a slew of complications and concerns--specifically if we don't take care of ourselves through proper diet, exercise, stress management, and then some. Coach Krysta is joined by Dugal Bain-Kim in this episode to dive into these questi…
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THE FYX 122: Why You Should Tailor Your Training & Nutrition to Your Specific Goals with Brian Bott
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Coach Krysta is joined in studio this week with guest Brian Bott. Brian is a fellow Jersey resident (who also loves Rook Coffee just as much as Coach Krysta), and founder of two fitness studios in Rumson and Colts Neck NJ: Aspire Fitness. Aspire's mission to create an environment and culture that best promotes the success of each of its members. Ha…
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THE FYX 121: Living Life On YOUR Terms with Ruben Rojas
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Coach Krysta is joined by Artist Ruben Rojas in this episode of The FYX podcast. Ruben is a multi-talented artist known for transforming cultures and urban landscapes into canvases of hope, inspiration, and change. Ruben spreads his message through his mission, Live Through Love. Live Through Love is a lifestyle brands that ignites creativity, enco…
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THE FYX 120: The Power of Eating MORE with Reverse Dieting
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This episode is a replay from a recent interview with Coach Krysta in the hot seat on a fellow nutrition and fitness podcast show, called The Fit Farming Food Mom. Coach Krysta sat down with host Connie Nightingale to share more about her personal fitness and nutrition journey--everything from how Krysta got into coaching, how she personally found …
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THE FYX 119: Feeling Stuck? Reframe the Past to Change Your Future
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Coach Krysta is back with a similar episode format we ran in July, where we let The FYX listeners in on one of our group coaching calls with The Fitness FYX 1:1 client community. This week, we're diving into the growth mindset. We had a group discussion about how we view our pasts, specificially, how we're the storytellers and creators of the narra…
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THE FYX 118: Faces of The FYX feat. Samantha Riley
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We're back with this month's edition of Faces of The FYX, featuring client Samantha Riley, who is also a member of The Fitness FYX team as our operations assistant. Sam joined The Fitness FYX program almost one year ago and in that time has completely transformed both physically and mentally. She's dropped more than 20 pounds in less than 10 months…
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THE FYX 117: Lose Body Fat and Build Muscle this Fall in Your Disciplined Girl Era
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Fall is in full swing with Labor Day Weekend just behind us, and it's time. It's time you made good on the promises you committed to back in early June, just after Memorial Day--you know, when you said you'd revisit your weight loss goals after the summer was over. I somewhat hate to be the one to say this, FYX listener, but the summer is over, and…
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THE FYX 116: We're Over It: Fitness & Nutrition Myths We're Tired of
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Coach Krysta has a short list of fitness and nutrition myths and claims that we're just done with--statements we're tired of hearing, and lies that are still being spread by fad diets and social media. By no means is this episode an exhaustive list, but we asked The Fitness Team, our clients, and our followers to weigh in with the comments and beli…
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THE FYX 115: Knowing When to Pivot in Your Fat Loss Journey
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In this solo episode, Coach Krysta dives into two fundamental questions around assessing what actually WORKS for us when it comes to the way we exercise--and eat--and how much time we should really put into a certain program before deciding that it is or isn't helping us get closer to our fat loss goals. Episode Highlights: Many clients struggle wi…
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THE FYX 114: Faces of The Fitness FYX feat. Amanda Norman
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In this episode, Coach Krysta sits down with one of the incredible women who makes up The Fitness FYX community. Amanda Norman has been a client with The Fitness FYX team for the past 8 months and has completely transformed her relationship with food and healthy living. Amanda also has OCD, a condition she was diagnosed with in her late teens. Aman…
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THE FYX 113: Raising the Standard on Cultivating Community through Fitness with Dane McCarthy
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If you've ever been a regular group fitness goer, you most likely agree that the top selling points of the experience include the energy of sweating with other people, the motivation in a room surrounded by individuals who push themselves to reach their highest potential, and plain and simple--easily making friends who share a common bond for healt…
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THE FYX 112: Do This 1 Exercise to Transform Your Body in the Last 5 Months of 2023
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We're taking you behind the scenes into our 1:1 coaching program in this episode, which is actually a recording from one of our recent weekly meetings for the members of our Fitness FYX coaching community. If you want a taste of the exact topics we tackle inside of our coaching program, then this episode is for you. As we kick off a new month, and …
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THE FYX 111: Navigating Today's Hustle, Creating Your Definition of Success, and Maintaining Your OWN Accountability with Jude Romano
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We're back with a special guest for today's episode: Coach Krysta sits down in-studio with Jude Romano, the Insurance Goat. Jude is the Founder and CEO of The Insurance Goat, an insurance firm based out of Red Bank, NJ. Jude has nearly 20 years experience in finance, having previously worked for JP Morgan Chase. As you will hear in today's conversa…
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THE FYX 110: The Top 4 Areas I’d Prioritize if I was Starting Over in a Weight Loss Journey
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In this episode, Coach Krysta discusses her personal fitness and nutrition journey, the lessons she has learned along the way, and specifically the top 4 things she would focus on if she had to start over in losing weight and building muscle today:1. Put more emphasis on recovery: sleep and reducing stress2. Spend more time learning how to NOT diet…
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THE FYX 109: Have MORE FUN if You Want to Successfully Lose Weight
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Coach Krysta is back with another solo episode where she shares some perspective and realizations from a client check-in this week: specifically, the relationship between fat loss and fun. We spend so much time focusing on reducing stress (and the importance of managing stress) when it comes to finding success and even ease in losing weight. But ma…
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THE FYX 108: Learning isn’t Executing: Why You Need BOTH To Lose Weight & Keep it Off
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Coach Krysta kicks off the month of July with a solo episode where she talks through the importance of learning, education, and knowledge—but also how powerless information is if we don’t DO anything with it. This episode is for you if you’re someone who feels they know a lot about fitness and nutrition—or at least enough that you should be seeing …
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THE FYX 107: Optimizing Our Healthcare Approach to Truly Live Long and Well with Dr. Florence Comite
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Dr. Florence Comite is a clinician-scientist and innovator in the field of precision medicine. She is world renowned for her expertise in predicting, preventing, and reversing chronic disease and the disorders associated with aging. In 2005, Dr. Comite founded the Center for Precision Medicine & Health where she practices a clinically proven, acade…
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THE FYX 106: How to Get Past Your Excuses
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Coach Krysta is coming at you with a quick solo episode in this podcast on the big E word -- EXCUSES. Why do we have them? Ironically, it's a self-preservation tool to maintain our self-confidence. Yet, they're the very thing stopping you from building more confidence. In this episode, Coach Krysta shares the top 4 excuses she hears from clients an…
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THE FYX 105: Navigating Change Through Planning & Flexibility
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Today's episode features Coach Krysta in a previous interview with friends, FYX Podcast Guests, and fellow nutrition coaches, Lexi DeYoung and Melissa Ebling. Krysta joined Melissa on their podcast, The Alignment Show, in March 2023 to share her story. With new listeners checking out The FYX Podcast and a recent change in direction in Krysta's busi…
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THE FYX 104: Are Weekends to Blame for Your Weight Gain?
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In this episode, Coach Krysta shares her take on weekend behavior--and how it impacts her own fat loss goals, as well as her clients' fat loss goals. Krysta shares a conversation she recently had with a client around our approach to eating on the weekends. Krysta discusses the mentality and perspective that many of us hold around the weekends, spec…
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THE FYX 103: Your Recipe for a GUILT FREE Summer
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Coach Krysta hits the mic solo in this week's episode to share perspective on why the summer is often one of the most challenging seasons to prioritize our fitness and nutrition. If you're someone who's always thought, "There's no sense in dieting over the summer," then this episode is for YOU! If you're someone who typically waits until the fall t…
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THE FYX 102: Moving Toward What Inspires vs. What Expires You with Brian Ford
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Coach Krysta is joined by Mindset Expert Brian Ford, the founder of the Self Improvement Daily podcast, as well as his nonprofit, For Purpose. Using his own transition story from college into "the real world," Brian talks about a pivotal moment in his first job that led to the biggest wake-up call of his life. After a complete career shift from med…
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THE FYX 101: Prioritizing Moms in Postpartum Wellness with Dr. Christina Jahrling
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Coach Krysta is joined by Christina Jahrling, her dear friend, mom of 2 boys, doctor of physical therapy, former bikini competitor, and fellow health and fitness consultant. Christina specializes in helping mommas take control of their health, hormones, and get that hot mom bod. Christina is on a mission to create a HOT + HEALTHY experience for her…
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