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GroundWork is designed to help you establish a foundation for your life's success. You will learn to take full ownership of the 5 Pilars: routines, state management, nutrition, recovery, and reflective practices. These encompass the non-negotiable habits and skills necessary to craft your life with great success.
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Get the full story on what makes a great product, with 1-1 conversations from leading Product, Marketing, Sales, Engineering and Leadership professionals. Hosted by Adam Wakeling, Product Manager.
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A podcast about local-first software development
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A pragmatic podcast about leadership, product dev, and tech decisions between two recovering Chief Technology Officers.
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Sponsored by Netswitch Technology Management - https://www.netswitch.net/
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Podcast by State Champs Sports
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This show is a deep dive into data problems, solutions, and innovations disrupting the private markets.
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Recap of the Wichita State basketball season Cover art photo provided by Alex Perez on Unsplash: https://unsplash.com/@a2eorigins
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Hi there! This podcast was created to offer perspective on work life, private life and life in general. In the frame of the show, we touch on (mental) well-being, work, life, manhood, health, resilience, sustainable mindset and mindfulness, amongst others. Let's explore the perspectives of life together! My name is Sil and together we will explore the world of perspective. Join me in this adventure! Here are the social links of the Mornings on Perspective🍃: https://linktr.ee/rewire_state.man ...
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UX design pioneers and Adaptive Path co-founders Peter Merholz and Jesse James Garrett discuss the evolving challenges and opportunities for design leaders.
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Welcome to the TKG PACT Executive Briefing, where in 3-minutes we highlight healthcare’s critical market access issues, policies, challenges, or trends. This resource offers condensed, 3-minute episodes of market insights. Our passion is on achieving the Quintuple Aim of enhancing patient experience, improving population health, reducing costs, improving the work life of health care providers and staff., and enhancing health equity in all aspects of care delivery. I’m Dr. Warren Smedley, tha ...
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Angelo State Assignment
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A bi-weekly podcast where pressing cybersecurity and information technology issues are discussed.
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An In-Depth, Candid Conversation with Pharmacy Business Leaders
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Hosted by Freedom Investment Management, Inc., we bring you innovative ideas from investment experts and practice and business management leaders. Check back often to hear from fellow financial advisors talk about what is working for them; service providers describing best of breed technology, product and practice solutions; as well as, economists, portfolio managers, analysts and investment product specialists from all ends of the industry spectrum, from mega global managers to small but in ...
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✈️ Practical Insights to manage airlines successfully and create free cash flow A podcast for everyone interested in or actively involved in the airline business from start-ups to legacy. Brought to you by Airline Management Group https://airline-management.com/ and CTAIRA https://www.ctaira.com/
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I have guests drop wisdom about their profession / business. At the end of each episode I ask the “Santos Signature Questions” to see if the guest has had paranormal & supernatural experiences.
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The State Bar of Texas Podcast is a monthly show featuring news and discussions relevant to the legal profession, from the latest industry trends and caselaw to practice tips and State Bar programs. Host Rocky Dhir, attorney and CEO of Dallas-based Atlas Legal Research, invites thought leaders and innovators to share their insight and knowledge on what matters to practitioners.
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OK State of Mind seeks to satisfy inquisitive minds eager to delve into the realm of mental health and overall well-being. Join us on a journey to gain insights shared by mental health experts, draw inspiration from remarkable stories of resilience forged by those who've navigated challenging paths, and unveil the intricate science that underpins our thoughts and emotions – a sort of 'invisibilia' if you will. Through these explorations, we aim to illuminate the captivating 'whys' behind our ...
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Learn English grammar with these short programmes. Each episode explores a new piece of grammar you need to improve your English. Find more at bbclearningenglish.com Follow us at bbc.co.uk/learningenglish/followus
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Join our weekly discussion about how to build top end Angular applications and become an Angular expert. Become a supporter of this podcast: https://www.spreaker.com/podcast/adventures-in-angular--6102018/support.
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Let’s Talk Club Management is a show dedicated to giving an in-depth look at the club management profession. With insider stories of first-hand experiences to best practices from your Association leaders, CMAA looks to provide you with the best information (with a side of fun).
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Tired of not knowing what to do with your retirement and hard earned investment savings? Listen to our show for easy tips, topics and info that will help you make better investment decisions.
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Podcast by Managed Care Cast
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Fish University is a science-based podcast covering the latest research in fish management from the small pond to the vast ocean. This podcast is part of a larger podcast network: Natural Resources University, funded by the Renewable Resources Extension Act.
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EM Weekly is the podcast for emergency managers, by emergency managers. We’ll cover everything that impacts you as an emergency manager, including the latest in technology, preparedness, strategy, and tactics. Our goal is to provide you with real insights into the world of emergency management, as well as give you an opportunity to get to know the people behind the job. So grab a drink, pull up a chair, and join us for EM Weekly, where the conversation is always lively, informative, and pred ...
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Through stories, experiences, and proven strategies, Alex will show you how to break through your self-imposed limits. Get ready to overcome your doubts, fears, and limiting beliefs and start living the life you imagined. You can do anything you set your mind to - you are LIMITLESS!
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Stephen Old and Frank Contrepois get together to discuss what's new in the world of cloud when it comes to FinOps. There are two monthly episodes, one where we'll discuss the top stories we've found from this month and a second episode where we bring in a friend of the show to talk to us about a topic of their choosing.
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smallfarmsustainability's podcast
Iowa State Universtiy Extension and Outreach Small Farm Sustainability
This show is a production of the Iowa State University Extension and Outreach Small Farm Sustainability program. We will be discussing all things small farm, acreage living, and sustainable agriculture related.
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Listen to Podcasts from the Risk Management Association.
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Hosted by Rick from DALY Computers (www.daly.com), the Technology Pulse podcast takes a look at new and existing technologies that will benefit the SLED (state/local government, education) sector in Maryland and Virginia. Episodes will feature guests from innovative product/service providers, the DALY team, and strategic partners.
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National Parks Traveler is the world's top-rated, editorially independent, nonprofit media organization dedicated to covering national parks and protected areas on a daily basis. Traveler offers readers and listeners a unique multimedia blend of news, feature content, debate, and discussion all tied to national parks and protected areas.
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A podcast about the past, present, and future of the outdoor industry. Highlander is made possible by the Outdoor Product Design & Development program at Utah State University and Aggie Radio in beautiful Logan, Utah.
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Welcome, everyone, to the The GovNavigators Show - a government focused show that won’t make you seasick. We hope to enlighten and enliven your week with news and insightful, entertaining guests all on the topic of government management. Check out more at www.govnavigators.com
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Listen to veterinary professionals from the Beef Cattle Institute at Kansas State University talk about a variety of topics within the beef industry.
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Learn what's working to grow, shape, and sustain enrollment at colleges and universities, directly from fellow enrollment marketers, thought leaders, and edtech innovators. Listen in for proven strategies to fill seats this cycle and beyond.
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I am introducing you to CREAM Technology- Corporate Governance, Risk Management, Earnings, Accounting Quality, and Management Quality measuring Fiscal and Ethical Assets.
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Expanded States is a podcast dedicated to a deep exploration in expanding awareness, opening the heart, and journeying beyond the boundaries of the mind. Listen in for illuminating storytelling and mind-expanding topics like psychedelics, mindfulness, breathwork, nature immersion, sound healing and so much more. Remember, exploring expanded states of consciousness requires respect, preparation, and integration. Always prioritize safety, set appropriate intentions, and approach these practice ...
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Dan Mathews sits down with everyday outdoorsmen and women to talk about their passion for the outdoors. Dan enjoys inspiring adventure and connecting his listeners to their creator by sharing stories! Support this podcast: https://anchor.fm/thenomadicoutdoorsman/support
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STR Strategic Management Division Podcast offers the opportunity for our community to get to know a prominent strategic management scholar, a major strategic management theory, or a timely research method.
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Being Liminal is a podcast about the changing nature of Leadership in Business & Society today. Brian and Martin explore the mindsets and skills that are necessary to navigate a world that is undergoing increasing and ever-present flux, the limits organisations place on themselves by not acknowledging the liminality of change and the edges of todays systems where we find examples of how our futures could be - if we could just embrace liminal leadership. www.liminalleaders.com
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Our landscapes have many functions; they add beauty to our surroundings, provide a place to recreate, reduce stress, and clean and cool the surrounding environment. They also provide pollen and nectar for pollinators and provide habitat for birds. Keeping It Green is a weekly podcast in which Penn State extension educators talk with ornamental plant professionals and enthusiasts who add beauty and function to our landscapes. Topics will range from design, installation and maintenance, plant ...
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We break down digital marketing topics into bite-sized episodes to help make your marketing program--and you--a little better. We cover digital marketing topics like SEO, paid search, paid social, Google and Facebook.
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Political and Cultural commentator Tim Pool explores the socio/cultural landscape with guests and friends alike.
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Park Leaders connects the wisdom of Park Managers, leaders in the park system, and thought leaders of the business world with up and coming park leaders. This is the show for Park Rangers, Park Managers, and leaders who want to have an impact. Join host Jody Maberry as he talks to park leaders from all over the world.
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Voices of Hospitality from the best in our industry!
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Exploring cutting edge information on a broad area of topics for living an exceptional life.
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Free State is a podcast for the curious that stimulates, provokes, challenges and entertains, while never taking itself too seriously. Free State covers topics from sport to politics, love to loss, the human condition and how to fix the world, with guests from across the planet including Nigerian princes, former Prime Ministers, ex convicts, footballers, boxers and extraordinary people from every walk of life. Free State is presented by Joe Brolly and Dion Fanning. Brolly is a barrister, an ...
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The State of Ready strives to educate, train, and infuse technology into Emergency Management. Our weekly podcast is designed to inform everyone of trends, tips, and experience from a variety of viewpoints to help develop new ideas that solve problems within your community. It is our aim to bring an awareness of technology to Emergency Managers and those interested in emergency preparedness.
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Daily Dose - Pilar 2 State Management - Box Breathing for Stress Managment
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Here is how you work your box breathing practice. Inhale on a six count fully. Hold full for a six count. Exhale completely on a six count and hold empty for a six count. Repeat this cycle for three minutes. Support the Show.By GroundWork
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Mastering Time Management | State Senator Shane Reeves, PharmD., CEO Twelve Stone Health
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In this episode of The Business of Pharmacy Podcast™, Mike Koelzer interviews Senator Shane Reeves, Pharm.D., State Senator of TN and CEO of Twelve Stone Health Partners, about his expert strategies for mastering time management and boosting productivity. Shane shares practical tips from his extensive experience in both the pharmacy industry and po…
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Managing the Client Relationship – Family Law (State Bar of Texas Annual Meeting 2024)
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Emotions can run high in family law cases, but creating realistic expectations can help your client effectively navigate the ups and downs of their legal issue. Rocky Dhir welcomes Britney Harrison to discuss her session on client relationships at the Annual Meeting. Britney explains her processes with clients and offers insights for dealing with c…
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In this fifth, and final, special bonus episode of our Pride Month series, we speak with Lauren Albrecht, director of advocacy and organizing, and Layla Orlando, director of health equity and wellness, at Garden State Equality, the largest LGBTQ+ advocacy organization in New Jersey.By Managed Care Cast
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John Gamble - State Manager of LONG DRINK
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Send us a Text Message. John Gamble is the State Manager of LONG DRINK and drops wisdom about how this delicious Alcoholic Beverage came to be & talks about all the different flavors and where you can buy them to quench your thirst. He is also the Director of a documentary which will be available to watch in the near future called The Man Behind Ba…
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Manage your mental state to achieve your Goals
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In this episode Bill covers the secrets to managing your internal state and story to get the results you want in any area of your llife. Exit RFABy William Parsons
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Mickey Harte, football manager. Oh Lord it’s so Harte to be humble, Part 2
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As Derry fall apart under Mickey Harte, what are those closest to the squad saying? Who else - if anyone- is responsible for the fall in recent months? On Free State, it’s Mickey Harte week with a forensic analysis of where it went wrong at Derry and if anything can be done to save their summer. Dion also triggers Joe by mentioning a name that may …
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Keynote Speaker Judge Irma Carrillo Ramirez (State Bar of Texas Annual Meeting 2024)
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Rocky Dhir welcomes Judge Irma Carrillo Ramirez to discuss highlights from her keynote address and her passion for improving representation within the legal world. Rocky gets the details on Judge Ramirez’s landmark “firsts” as a Latina with a notably successful legal career. She talks about her childhood as a daughter of immigrants, her journey as …
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Find out how to use the present simple, present continuous and present perfect tenses.By BBC Radio
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Resources www.parkleaders.com https://parkleaders.com/about/ Facebook - https://www.facebook.com/theparkleaders/
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Daily Dose - Pilar 3 Nutrition - The Benefits of Fasting
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The benefits of fasting include reducing brain fog and oxidative stress. Fasting periods can be planned carefully using a calendar, with options such as intermittent fasting on a daily, weekly, or monthly basis. Different fasting durations, such as 24 hours or 48 to 72 hours, can provide cognitive and metabolic benefits. It is important to stay hyd…
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Never say never again, part 1. The fall of the House of Paisley (and Harte)
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In France, the far right have been rejected. In Britain, the Conservatives are gone. Keir Starmer visited the north this week and there is a new hope in Ireland that change is coming. But what about Derry? In Free State today, Joe and Dion look at the fall of the House of Paisley (and Mickey Harte). What do the election results tell us about Northe…
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Taking Physical Security to New Places (Literally) - Patrick DelBuono, Verkada
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Physical security is a must for any organization, but what happens when you have a site that doesn’t meet requirements for the traditional setup? The lack of cabled network access and power sources have been limiting, and frustrating, for many organizations with remote sites, large campuses, or spaces that are ‘off the grid.’ Until now… In this epi…
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IP Law: Black Mirror Perspectives: Ethical Questions Arising from Technology, Innovation, and Social Media (State Bar of Texas Annual Meeting 2024)
23:20
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What can we learn about law from a sci-fi TV show? Rocky Dhir welcomes Leela Madan, Hope Shimabuku, and Catherine Rifai to talk about Netflix’s “Black Mirror” and the potential ethical implications of AI-fueled technology in the real world. Many now question how the rapid developments of AI tech should be regulated and held accountable. The group e…
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Using AI to uncover product data insights | Mo Hallaba, CEO of Datawisp
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Mo Hallaba is CEO of datawisp.io, an AI-based analytics tool to help non-technical teams understand their product and users better. He was previously working in financial services and the e-sports industry. In today's episode: The challenges of data-informed decision making How AI can help solve some of these challenges The limitations of AI — Mo a…
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In this episode of What's New in Cloud FinOps, we (Frank and Stephen) discuss the latest news and updates in cloud computing impacting your wallet. We cover topics such as right-sizing recommendations for Amazon RDS, data exports for cost optimization, and improved billing and cost management. We also highlight talks from FinOps X in San Diego and …
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Robin Champ and Suzette Brooks Masters from the Federal Foresight Advocacy Alliance join the GovNavigators Show to talk about the importance of utilizing strategic foresight in the federal government and their efforts to create a U.S. Office of Strategic Foresight. Show Notes TMF Names New Director FedRAMP Emerging Technology (ET!) Prioritization F…
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Are you ready to revolutionize your mornings and set a powerful tone for your entire week? Join us as we help you transform your routines for a more intentional, energized, and successful life! Support the Show.By GroundWork
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Move Fast, Break Things, and Solve Problems | Ezriel Green, Founder/CEO at EzriRx
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Ezriel Green, founder and CEO of EzriRx, discusses the innovative ways his company is transforming the pharmacy industry. EzriRx focuses on streamlining operations for pharmacies, saving them time and money by integrating technology that simplifies processes like purchasing and inventory management. Green highlights the importance of continually re…
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National Parks Traveler Podcast | Reporting from Cape Hatteras
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There is never a shortage of stories to follow across the National Park System, whether you’re in the West at Olympic National Park, the Northeast at Acadia National Park, or the Southwest at Grand Canyon National Park. This week, Contributing Editor Kim O’Connell is down in North Carolina to spend a few days at Cape Hatteras National Seashore, whi…
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Daily Dose - Pilar 5 Reflection - Reflective Practice - Well Better How
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Support the Show.By GroundWork
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Daily Dose - Pilar 4 Recovery - Daily Recovery Practices
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Recovery is crucial for both physical and mental rejuvenation. It is recommended to spend at least five minutes each day on a chosen recovery modality. Additionally, weekly recovery should involve two hours to a full day, while monthly recovery should be a half day to a full weekend. By implementing these practices, you can recharge and perform at …
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In this week's show, John and Giuseppe discuss the laest developments in the markets and economy, preview upcoming events, and reveal their winnings from their personal account using the naked put strategy discussed last week. They also introduce their next trade strategy for the upcoming week. Disclosure: The views and opinions expressed in this p…
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Rap on Trial (State Bar of Texas Annual Meeting 2024)
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Should rap lyrics as evidence be allowed in criminal prosecutions? Rocky Dhir talks with Chad Baruch about his session titled, “Hip Hop on Trial: Texas Courts Confront the Use of Rap Lyrics in Criminal Prosecutions” for the Appellate and Civil Liberties & Civil Rights Sections. Rocky and Chad discuss the intersection of art and the law, highlight s…
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The Culture War #71 What Is A Conservative Woman? w/ Lilly Gaddis & Rachel Wilson
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Host: Tim Pool @Timcast (everywhere) Guests: Lilly Gaddis @LLDDIISS (X) Rachel Wilson @Rach4Patriarchy (X) Producers: Lisa Elizabeth @LisaElizabeth (X) Kellen Leeson @KellenPDL (X) Connect with TENET Media: https://twitter.com/watchTENETnow https://www.facebook.com/watchTENET https://www.instagram.com/watchtenet/ https://www.tiktok.com/@watchtenet …
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Removing Bulls, Leaky Gut, Ultrasonography
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Welcome to BCI Cattle Chat! The experts begin the show by discussing the pros and cons of pulling bulls during/after the breeding season. Dr. Phillip Lancaster continues this edition of Cattle Chat by relaying all the known information about Leaky gut – a new and peculiar disease to cattle production. BCI student Luis Feitoza closes out the episode…
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Daily Dose - Pilar 3 Nutrition - The Importance of Protein
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Proteins are vital for building lean muscle, tendon health, and producing enzymes and hormones. They are not an efficient energy source but are crucial for tissue building and recovery. Consume protein throughout the day to support muscle growth and prevent binge eating. Support the Show.By GroundWork
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Leadership Vision for 2024-25 (State Bar of Texas Annual Meeting 2024)
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Incoming Bar President Steve Benesh and TYLA President Hisham Masri join Rocky Dhir to discuss their leadership priorities and plans for the coming year. Steve shares his interest in standardizing court filings, supporting and working with TLAP to initiate a Docket Assistance Program, continuing former President Tisdale’s initiatives regarding arti…
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On this episode of The Nomadic Outdoorsman, Dan is joined by hunting guide and the host of The Get Muddy Podcast Jonny Zellner to talk all things waterfowl. Jonny shares all about the excitement that comes from hunting a variety of migratory birds in Texas. Although he started hunting ducks by sitting on a white bucket at the edge of a pond his pas…
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Daily Dose - Pilar 3 Nutrition - The Benefits of Healthy Fats
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Fats are essential for absorbing vitamins, protecting organs, and producing hormones. They provide nine k cal per gram of energy and must be consumed with carbohydrates for effective energy burn. A lack of fats can lead to cognitive fog and poor recovery. Include healthy fats in your diet for better health and performance. Support the Show.…
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Mastering Angular Testing Strategies with Ng Demo and Cypress Integration - AiA 417
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In this episode, they dive deep into the world of Angular application testing with our special guest, Matt, the author of the Angular Mini Book and creator of the ng demo repository. They explore the essentials of unit tests, service tests, and end-to-end tests using Cypress, and discuss the intricacies of building a robust testing infrastructure w…
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And then there were four, part 2. The football factory - how science is replacing humans with robots.
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Sport is too important to fall into the hands of cultural vandals. The death of Mícheal Ó Muircheartaigh was a reminder of the role sport plays in Irish life. Nothing elevates a community like sporting joy and community is central to all that is good in Irish life. On Free State, Joe and Dion look at how sport has been turned into a commodity. From…
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Keynote Speaker David Grenardo (State Bar of Texas Annual Meeting 2024)
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Civility is one of the cornerstones of the practice of law, ensuring an efficient justice system and improving the lives of both legal professionals and clients. Rocky Dhir welcomes David Grenardo to hear highlights from his keynote address on the landscape of civility in law. David discusses the benefits of civility rules in encouraging restraint …
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Send us a Text Message. Tessa Rivadulla drops wisdom about what it takes to be a BAD ASS Ballerina!! Follow her on TIK Tok, IG and Youtube!! Support the Show.By Roberto Santos Rivadulla / Tessa Rivadulla
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Daily Dose - Pilar 3 Nutrition - The Importance of Carbohydrates
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Carbohydrates are the body's preferred energy source. They aid in intestinal health and blood glucose regulation without adequate carbohydrates, you might experience brain fog and fatigue ensure you consume carbohydrates two to three hours before high energy activities for optimal performance. Support the Show.…
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Keith Byrne | Senior Manager - Global Brand Education | The North Face
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Keith Byrne, Senior Manager - Global Brand Education at The North Face talks to students about corporate culture as well as aligning personal and brand values. https://www.linkedin.com/in/%F0%9F%98%87keith-byrne-7a85227/ Listen to these conversations on the Highlander Podcast. https://opdd.usu.edu/podcast The Highlander Podcast is sponsored by the …
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NYU’s Civil Jury Project (State Bar of Texas Annual Meeting 2024)
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Data shows that jury trials are declining rapidly, but what is causing this tendency? Rocky Dhir hosts Judge Mark Drummond to learn more about the factors involved in this decrease and what it may indicate about our legal system. Rocky and Judge Drummond discuss the history of civil juries, current trends, and developing innovations. Learn more abo…
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#11 – Adam Wiggins: Local-first Conf 2024
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The guest of this episode is Adam Wiggins, who is the founder of Heroku and one of the co-authors of the local-first essay by Ink & Switch. As Adam is also a co-organizer of the first local-first conference, this conversation will reflect on the event, share our learnings and discuss a couple of key topics such as a new definition of local-first so…
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Learn how to form questions when you want to ask about a subject or an object.By BBC Radio
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"Does it really make any difference if you do believe something, but are at the same time intolerant of someone who does not agree or concur in your beliefs?" Key Moments 01:27 Meeting Freeman Tilden. 09:42 Starting a Career with Park Service at age 58. 11:54 Freeman Reevaluates National Park Service Principles and Writes "Interpreting Our Heritage…
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Daily Dose - Pilar 2 State Management - Breath Awareness
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Breath awareness is a powerful tool for managing stress. Sit tall, fill your breath, and notice how your body responds. Practice this throughout the day, especially during stressful moments. Focusing on your inhale and exhale can significantly improve your emotional and physiological wellbeing. Support the Show.…
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And then there were four, Part 1: The last days of the Dublin empire.
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What is wrong with Gaelic football? Joe insisted that Dion watch the All Ireland quarter finals last weekend and will he ever forgive him? On Free State, Joe reflects on the decline and fall of Dublin and explains what they need to do next. Joe and Dion also remember Micheál Ó Muircheartaigh and Joe recalls his days training with him in Dublin. The…
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Remembering Hernandez v. Texas (State Bar of Texas Annual Meeting 2024)
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The 1954 case Hernandez v. Texas was the first and only Mexican-American civil rights case heard and decided by the United States Supreme Court. In 1951, a criminal case that arose from a bar fight and murder exposed a larger, widespread problem: the systematic exclusion of Mexican-American jurors from service. Rocky Dhir talks with Justice Gina Be…
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The Digital Leap - L3 Harris on the Future of Emergency Communications
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In this episode of EM Weekly, Zack dives deep into the world of emergency communications with Aaron Williams and Jason Burt from L3Harris. Discover the cutting-edge evolution of the radio industry, the game-changing adoption of LTE and LMR convergence, and how L3Harris is setting new standards from large agencies to small volunteer departments. Get…
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Still recovering from Robert Shea's 15 minutes of fame on Last Week Tonight with John Oliver, the GovNavigators take a break from guests this holiday week to reflect on major Supreme Court rulings and the state of stare decisis, two major birthdays, a wedding, and the beauty of fights for independence everywhere.…
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Maternal Health Inequities: Improving Access to Postpartum Depression Treatment
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Douglas Weber, MD, explains how zuranolone has changed the landscape for postpartum depression treatment, addressing a gap in care within the specialty.By Managed Care Cast
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E17 – Talent Tetris: Finding, Hiring, and Keeping the Pieces for a Perfect Team
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57:37
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Introduction Welcome to the Show: Greet listeners and introduce the podcast name. Briefly describe the purpose of the podcast and what listeners can expect. Hosts Introduction: Anthony and Tanner, two IT executives with a combined 35 years of experience in IT and cybersecurity. Background on their roles and the companies they lead. Brief mention of…
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Monday Minutes are crafted to help you double down on your personal success throughout the Groundwork program. The program is designed to help you establish the bedrock for your life's success, and Monday Minutes will guide you through the five pillars, which make up that success, their routines, state management, nutrition, recovery, and reflectiv…
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Daily Dose - Pilar 1 Routines - Evening Routines
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An effective evening routine is crucial for setting up a successful next day. Start three hours before bedtime by reducing screen time, minimizing external influences, and preparing for your morning set your alarm, lay out clothes, and prepare your food and bag for the next day. This will help you transition into a restful state and wake up ready t…
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