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Daily Dose - Pilar 4 Recovery - Daily Recovery Practices
Manage episode 427562545 series 3584836
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Recovery is crucial for both physical and mental rejuvenation. It is recommended to spend at least five minutes each day on a chosen recovery modality. Additionally, weekly recovery should involve two hours to a full day, while monthly recovery should be a half day to a full weekend. By implementing these practices, you can recharge and perform at your best.
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