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Daily Dose - Pilar 3 Nutrition - The Benefits of Fasting
Manage episode 427978618 series 3584836
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The benefits of fasting include reducing brain fog and oxidative stress. Fasting periods can be planned carefully using a calendar, with options such as intermittent fasting on a daily, weekly, or monthly basis. Different fasting durations, such as 24 hours or 48 to 72 hours, can provide cognitive and metabolic benefits. It is important to stay hydrated and break the fast with light foods.
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