Daily Dose - Pilar 1 Routines - Evening Routines
Manage episode 427562550 series 3584836
An effective evening routine is crucial for setting up a successful next day. Start three hours before bedtime by reducing screen time, minimizing external influences, and preparing for your morning set your alarm, lay out clothes, and prepare your food and bag for the next day. This will help you transition into a restful state and wake up ready to conquer the day.
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