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I'm creating podcast episodes offering practical wisdom for everyday life -- solutions to modern human concerns -- informed by the ancient philosophical school of Stoicism popularized by thinkers including Seneca, Epictetus, and Marcus Aurelius. Improve your quality of life by implementing a strong mental framework informed by Stoic Philosophy! I explore topics such as gratitude; acceptance; overcoming adversity; finding meaning in life; moderation; dealing with change; friendship; lonelines ...
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Stoic Wellbeing

Communication & Mindset Coach Sarah Mikutel

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A show for people who are ready to radically transform their lives through the use of Stoicism, the Enneagram, and other personal growth resources. Mindset and momentum coach Sarah Mikutel shares actionable exercises, interviews and stories to help you feel more peaceful, enjoy happier relationships, and live a more smoothly flowing life. If you’re stuck in a transition point — you know WHAT you want to change and can’t figure out WHY you can’t move forward — this show is the roadmap you’ve ...
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Mark Langley horse training tips with a unique psychological perspective. Answering REAL horse training questions with practical and compassionate solutions. Help and advice on how to overcome common horse problems in a way which doesn’t use dominating and damaging techniques but influences their mindset and sets you up for long term success and partnership.
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INFP Thrive for Enneagram 9s

Mindset & Communication Coach Sarah Mikutel

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A show for gentle souls who are ready to shine. INFP Enneagram 9s are reserved yet passionate dreamers and creative thinkers who often put the needs of others first. That doesn’t mean we don’t have our own ambitions and desires. To achieve them, we must become more visible. In this experimental audio diary, host Sarah Mikutel stretches out of her comfort zone to work through what it takes to step out of the shadows and into the spotlight.
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The Influential Introvert: A podcast for professionals with performance anxiety. If you’re a business owner or leader who wants to speak confidently in front of a room, online, and in social situations without becoming a sweaty, stressed out mess, follow this show. Learn the essential verbal and non-verbal skills necessary to elevate your presence and charisma and capture people’s attention. Equally important, you’ll learn to manage your mind and body so you feel less anxious and more confid ...
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Path to PreSales is an interview podcast that shares the stories of how people got their start in one of the greatest tech career paths that many have never heard of: PreSales. Join senior Sales Engineer, Matt Madden, each week as he speaks with PreSales professionals about their own unique journey into PreSales. In each episode, we'll surface actionable insights from our guest's journey into the role, including tips, lessons learned, and recommendations shared that will help you determine a ...
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life inspired by the ancient tradition of Stoic Philosophy from Greece and Rome. I'm your host, Justin Vacula. Visit my website at StoicSolutionsPodcast.com. For today’s episode, I recorded with author Donald Robertson about his new book ‘Marcus Aurelius: The Stoic Empe…
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In this conversation with Mark Langley, he explains some of his training concepts and how they piece together to form his unique approach to horse training: training their mind as well as their body. He covers Being a Tree, Where to Begin, being Effective, Aggressive Feeding time, Facing up when you don't want them to. It's a great short introducti…
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This week Mark talks about the physical and mental process he sees happen to horses when they have a shift in their mindset and are suddenly open to learning rather than disassociating or shutting out. He also examines some of the processes that we can do to help a worried horse be braver; and offers advice for anyone disheartened by their training…
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Advice for improving a canter departure that goes all wrong out on trail; managing a dislike for the farrier - how to help improve this; getting a horse used to something scary behind it (not necessarily with desensitizing); and can you use eye contact too much? This weeks podcast where Mark answers questions from his Online Members.…
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If you've tried to get a quick, energetic response or a more free flowing movement in a stoic, unflappable horse, you'll know it's not easy to train these horses. Here's how to motivate them - Mark uncovers some myths and sheds light on 2 big factors that influence our horses: Curiosity + Caution. Improve your Effectiveness & Horsemanship Skills th…
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Mark Langley Horseman talks through his training tips on how to get young and wary horses or older and more fragile horses closer to obstacles whilst improving their confidence. Also, tips on how to get the correct Canter Lead. Improve your Effectiveness & Horsemanship Skills through Mark’s Online Training Membership: 7 day FREE trial https://www.m…
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Horseman Mark Langley enlightens us with his knowledge on various horse training questions. This week: What causes a horse to constantly have it's ears back under saddle? How can you help a horse that loads fine but gets worried once the movement starts? And can you produce a high level reining horse using Mark's (not robotic) training principles? …
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How to get a horse to carry itself without driving from behind, as people commonly do. This podcast is dedicated to this topic, and includes tops on getting a horse heavy on its forehand to lift its wither and become lighter, using Mark's techniques. To learn more from Mark, join his Online Training Program: 7 day FREE trial. https://www.marklangle…
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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life inspired by the ancient tradition of Stoic Philosophy from Greece and Rome. I'm your host, Justin Vacula. Visit my website at StoicSolutionsPodcast.com. For today’s episode, I recorded with author Gregory Bassham about his new book ‘Stoicism for Dummies’ that helps…
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Welcome, fellow citizen of the world. Today we are roadtripping through Turkey with my friend Michelle Warner-Martin. Michelle recently roadtripped across Turkey through: Bursa Ephesus Pamukkale Konya Istanbul Adana Mersin Cappadocia And she’s here to highlight the incredible experiences you can when traveling across Turkey. Michelle is a wedding p…
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This week: How do you introduce a hose? Why use a bridle - do you have to? Not looking into a turn? Not going past a walk but don't want to use driving pressure? Starting a Younger with Mark's Online Training Videos. Mark Langley provides solutions to help horses by changing their behaviours. He has been dabbling with his unique insights into expan…
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Tips for horses who nip or bite during training and how to help. Mark Langley provides solutions to help horses by changing their behaviours. He has been dabbling with his unique insights into expanding a horse's emotional capacity to take on information, for decades. Learn more direct from Mark through his Online Training Membership which offers v…
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Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up? In this episode, you'll learn four Stoic tips to turn potential conflicts into opportunities for personal growth and stronger relationships. Let’s continue the conversation. Head on over to m…
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Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up? In this episode, you'll learn four Stoic tips to turn potential conflicts into opportunities for personal growth and stronger relationships. Become a member of the Live Without Borders Commun…
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Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up? In this episode, you'll learn four Stoic tips to turn potential conflicts into opportunities for personal growth and stronger relationships. Become a member of the Live Without Borders Commun…
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Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up? In this episode, you'll learn four Stoic tips to turn potential conflicts into opportunities for personal growth and stronger relationships. Become a member of the Live Without Borders Commun…
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In this episode Mark Langley answers questions on getting close to a wild horse and establishing a relationship; and how to prepare a wild horse for the saddle with some critical tips; advice for a new horse that bucks unpredictably. Mark Langley provides solutions to help horses by changing their behaviours. He has been dabbling with his unique in…
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Help for the very anxious horses - ones that just won't settle or that perhaps stare at the horizon or something - and in this state can become quite hard to manage. Also tips on getting their secondary focus (if you are not sure what this is, take a listen!) Mark Langley provides solutions to help horses by changing their behaviours. He has been d…
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A look back on a previous episode in which Mark Langley talks us through a state he finds all too commonly in horses - a shut out or a shut down state, and how you can help them open up again. It's an area he has had considerable success in. To find more about Mark's tremendous horse ability, https://www.MarkLangley.com.au…
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Will Separation Anxiety get better over time? How to do you get your horse used to a fly spray bottle? How to change a horse habit of coming out forwards to a straight load back out? How to prepare a horse to loose a paddock mate? Australian Horseman Mark Langley provides expert advice. Learn more from Mark through his unique Online Horsemanship Tr…
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Advice on horse's feet: how to pick them up for trimming when they walk off; how to get your horse to pick up their feet without dragging in the back up and how getting this right can mean less brace in their head, poll, neck and jaw. Mark Langley Horsemanship: helping you to understand horses Learn more from Mark through his Online Training Videos…
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In the market for a new horse? Some tips on what to make sure happens before you commit + how to approach their training to avoid conflicts. If your horse Rears or Bucks - here's some advice on how to help. Learn more from Mark's unique training approach through his Online Training Videos. 7 day FREE trial. https://www.marklangley.com.au/join…
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Travel can be restorative, fun, and, in my opinion, it’s the greatest form of diplomacy there is. Because we get to know people as individuals rather than stereotypes. We develop deeper connections as true citizens of the world. We experience life. Yet travel and trading countries is not a magic pill for happiness. There is no perfect place, and wh…
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I’m reading David Fideler’s excellent book Breakfast with Seneca, where he quotes Seneca in one of his letters: “If you want to escape your troubles, you don't need to be somewhere else: you need to be someone else.” Those searching for meaning or purpose in life might think a new place will provide answers. But a new location, a new job, a new par…
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I’m reading David Fideler’s excellent book Breakfast with Seneca, where he quotes Seneca in one of his letters: “If you want to escape your troubles, you don't need to be somewhere else: you need to be someone else.” Those searching for meaning or purpose in life might think a new place will provide answers. But a new location, a new job, a new par…
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Expert horseman Mark Langley provides insights on what we can look for in our horses to understand them better: what to look for to know when to end a lesson; what a comfortable back up should look like and how to help achieve that; what a horse does when it is worried about being girthed (one of 2 things) and how to help; and what to do to get a h…
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Expert Horseman Mark Langley answers questions about horse training. This week: listen to find out about solving a foal rearing on the lead; exercises to increase flexibility; the belly rope tips; and connecting with your horse in the paddock. Get Mark's Online Horsemanship videos - 7 day FREE trial then just AUD$20/mth (cancel at any time) https:/…
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Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll talk about intent vs impact, which is more important, and how to effectively and ethically communicate your intentions. Of course, I’ll be weaving in the timeless wisdom of the Stoics. Hi, I’m Sarah M…
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Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll talk about intent vs impact, which is more important, and how to effectively and ethically communicate your intentions. Of course, I’ll be weaving in the timeless wisdom of the Stoics. Hi, I’m Sarah M…
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Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll talk about intent vs impact, which is more important, and how to effectively and ethically communicate your intentions. Of course, I’ll be weaving in the timeless wisdom of the Stoics. Hi, I’m Sarah M…
  continue reading
 
Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll talk about intent vs impact, which is more important, and how to effectively and ethically communicate your intentions. Of course, I’ll be weaving in the timeless wisdom of the Stoics. Hi, I’m Sarah M…
  continue reading
 
Horse Riding and Training Tips from Mark Langley. This week: helping to reduce anxiety when you are in a new places under saddle; when your horse runs for home out of the blue; and how to stop falling in. Learn more from Mark! Online Training Videos suitable for everyone! Take a Look now: 7 day Free Trial, then just AUD $20 AUD. https://www.marklan…
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Would you like your horse to be more responsive to your legs? Here's how! Also, when it is okay to get big and how you can do this without detriment (this is one tip that everyone needs to know about). Plus, how to manage horses both from the ground and under saddle that tip their nose away as you go to ask for that rein/ direction. Expert horseman…
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How To Train a Horse without Eroding the Trust you have Built. Expert Horseman Mark Langley sheds light on how to advance with a wild horse that is just accepting being touched without changing the relationship; advice on helping an old ex-Station mare who doesn't like people on her off-side, and more. Keep Learning from Mark Online: Online Horsema…
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Quiet slow horses and fast horses that make you nervous actually suffer the same - and both need our help. Listen to this podcast to find out why and how as Mark Langley horseman gives his expert advice. Also in this episode, how long can a horse concentrate for? Learn more about how to get your horse in the right mind-frame to learn: https://www.e…
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Introvert Emergency Kit Click here if you're ready to become a less anxious, more charismatic public speaker. When it comes to public speaking, what exactly are you afraid of? Most people I talk to don’t explore their fears at all – and this makes them worse. The thought of public speaking brings up such uncomfortable feelings that they try to igno…
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Introvert Emergency Kit Click here if you're ready to become a less anxious, more charismatic public speaker. When it comes to public speaking, what exactly are you afraid of? Most people I talk to don’t explore their fears at all – and this makes them worse. The thought of public speaking brings up such uncomfortable feelings that they try to igno…
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Introvert Emergency Kit Click here if you're ready to become a less anxious, more charismatic public speaker. When it comes to public speaking, what exactly are you afraid of? Most people I talk to don’t explore their fears at all – and this makes them worse. The thought of public speaking brings up such uncomfortable feelings that they try to igno…
  continue reading
 
Introvert Emergency Kit Click here if you're ready to become a less anxious, more charismatic public speaker. When it comes to public speaking, what exactly are you afraid of? Most people I talk to don’t explore their fears at all – and this makes them worse. The thought of public speaking brings up such uncomfortable feelings that they try to igno…
  continue reading
 
This episode is all about helping our stressed horses - covering a wide range of situations and offering in-depth practical advice for all horse owners. Listen to Mark Langley's expert advice from training a playful but stressed colt; to a hard to catch Clydesdale; a horse that won't stay in a float for more than 30 seconds; a young horse who snatc…
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As human beings, we’re naturally inclined to take care of ourselves and our immediate family. This is the center of our circles of concern. As Stoics, of course, we believe we can extend our sense of care and belonging (oikeiosis) to also include our community, country, and the rest of the world. I believe travel is one of the best ways to practice…
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­­­­Australian horseman Mark Langley answers common horse related questions, using techniques that explain the psychology needed to help your horse improve. His calm connected yet highly practical approach works with all horses. This week: Practical Tips for handling and managing horses: What a horse nip followed by a let down might tell you; the b…
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Want to come to Bulgaria with me? For real. My friend Zlatina (who's also today's guest) and I are bringing a small group here for an authentic Balkan experience in May. This is not some naff bus tour. We're inviting a max of 10 world travelers to join us to explore Bulgaria's hidden gems (as well as its most culturally significant sites). Get on t…
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