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1012: Anxiety vs. Stress: How to Tell the Difference
Manage episode 406274559 series 60582
In today's episode, Gina discusses the fundamental differences between anxiety and stress. Understanding the difference between these two separate but related phenomena can help you in your anxiety clearing journey. We may never escape the stressful realities of our lives and world, but we can overcome chronic anxiety. Listen in and refresh your understanding of anxiety and stress today!
Additional episodes mentioned:
605, Anxiety Self Care: Where To Begin
https://www.theanxietycoachespodcast.com/605-anxiety-self-care-where-to-begin/
954 Examining The Spectrum Of Thought
https://www.theanxietycoachespodcast.com/954-examining-the-spectrum-of-thought/
987, Part 1, Claire Weekes Facing Philosophy Dismantling Anxiety Step By Step
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety
Anxiety Coaches Podcast Group Coaching link
To learn more, go to:
Website https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Find even more peace and calm with our Supercast premium access membership:
For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Quote:
You don't have to see the whole staircase, just take the first step.
-Martin Luther King
Chapters
0:00:24 Introduction to Anxiety vs. Stress
0:03:35 Understanding Anxiety Triggers
0:07:03 Hope and Managing Stress
0:09:31 Reassurance and Treatment of Anxiety
0:12:10 Benefits of Managing Stress
0:14:41 Steps to Start Your Healing Journey
Summary
In this episode of the Anxiety Coaches Podcast, the host, Gina Ryan, delves into the distinctions between anxiety and stress, shedding light on how they differ and manifest in individuals' lives. Anxiety is characterized by excessive fear, nervousness, and worry that impede daily functioning, whereas stress is a typical response to challenging or threatening situations that can be either positive or negative. Despite sharing some common symptoms like a racing heart or changes in breathing, anxiety and stress vary significantly in how they impact individuals.
Ryan highlights that anxiety can linger even after the triggering situation concludes, leading to persistent feelings of fear and avoidance, while stress tends to dissipate once the issue is resolved. She underscores the contrast between anxiety-induced avoidance and stress-driven motivation to face challenges. Furthermore, anxiety can erode self-esteem and confidence, whereas stress often enhances performance and resilience, enabling individuals to tackle obstacles with clarity and focus.
The podcast elucidates that managing stress is essential, as it equips listeners with tools to navigate life's inevitable challenges. By practicing self-care, challenging negative thoughts, and confronting fears gradually, individuals can mitigate anxiety and cultivate resilience. Ryan emphasizes the importance of seeking support from loved ones, support groups, or online communities to cope with anxiety and stress effectively. Ultimately, the episode instills hope, affirming that anxiety is treatable, and offers practical guidance for those navigating the complexities of anxiety and stress.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1551 episodes
Manage episode 406274559 series 60582
In today's episode, Gina discusses the fundamental differences between anxiety and stress. Understanding the difference between these two separate but related phenomena can help you in your anxiety clearing journey. We may never escape the stressful realities of our lives and world, but we can overcome chronic anxiety. Listen in and refresh your understanding of anxiety and stress today!
Additional episodes mentioned:
605, Anxiety Self Care: Where To Begin
https://www.theanxietycoachespodcast.com/605-anxiety-self-care-where-to-begin/
954 Examining The Spectrum Of Thought
https://www.theanxietycoachespodcast.com/954-examining-the-spectrum-of-thought/
987, Part 1, Claire Weekes Facing Philosophy Dismantling Anxiety Step By Step
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety
Anxiety Coaches Podcast Group Coaching link
To learn more, go to:
Website https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Find even more peace and calm with our Supercast premium access membership:
For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Quote:
You don't have to see the whole staircase, just take the first step.
-Martin Luther King
Chapters
0:00:24 Introduction to Anxiety vs. Stress
0:03:35 Understanding Anxiety Triggers
0:07:03 Hope and Managing Stress
0:09:31 Reassurance and Treatment of Anxiety
0:12:10 Benefits of Managing Stress
0:14:41 Steps to Start Your Healing Journey
Summary
In this episode of the Anxiety Coaches Podcast, the host, Gina Ryan, delves into the distinctions between anxiety and stress, shedding light on how they differ and manifest in individuals' lives. Anxiety is characterized by excessive fear, nervousness, and worry that impede daily functioning, whereas stress is a typical response to challenging or threatening situations that can be either positive or negative. Despite sharing some common symptoms like a racing heart or changes in breathing, anxiety and stress vary significantly in how they impact individuals.
Ryan highlights that anxiety can linger even after the triggering situation concludes, leading to persistent feelings of fear and avoidance, while stress tends to dissipate once the issue is resolved. She underscores the contrast between anxiety-induced avoidance and stress-driven motivation to face challenges. Furthermore, anxiety can erode self-esteem and confidence, whereas stress often enhances performance and resilience, enabling individuals to tackle obstacles with clarity and focus.
The podcast elucidates that managing stress is essential, as it equips listeners with tools to navigate life's inevitable challenges. By practicing self-care, challenging negative thoughts, and confronting fears gradually, individuals can mitigate anxiety and cultivate resilience. Ryan emphasizes the importance of seeking support from loved ones, support groups, or online communities to cope with anxiety and stress effectively. Ultimately, the episode instills hope, affirming that anxiety is treatable, and offers practical guidance for those navigating the complexities of anxiety and stress.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1551 episodes
All episodes
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