The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Animals and Aquatics is the podcast for occupational therapy providers who are passionate about a career outside the box. It's where we go behind the scenes and take a deep dive into the world of incorporating animals and aquatics into authentic occupational therapy sessions.We are obsessed with helping you elevate your interventions and get one step closer to starting your dream career.We are a husband and wife, mama and dad to three littles, COTA and OT, and business partners. Each episode ...
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The "Shawn Ryan Show" is hosted by Shawn Ryan, former U.S. Navy SEAL, CIA Contractor, and Founder of Vigilance Elite. We tell REAL stories about REAL people from all walks of life. We discuss the ups and downs, wins and losses, successes and struggles, the good and bad in a respectful but candid way with our guest. We're better than entertainment, we're the REAL thing. Please enjoy the show.
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When culture pops, so does Ryan Bailey. On So Bad It's Good, a daily podcast presented by Betches Media, Ryan dissects the best (and worst) entertainment has to offer, welcoming special guests to chat about all the latest headlines, big TV moments (past and present), and literally every scandal, feud, or Hollywood controversy that’s made us lose our sh*t. (We’re looking at you, Tom Sandoval.) Twitter: @sobaditsgood3, @ryanbailey25 Instagram: @sobaditsgoodwithryanbailey, @ryanbailey25 Email u ...
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Discovering how to turn your pain into purpose in any situation or circumstance.
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Podcast serving quick hits & deep cuts on LGBT pop iconography & NYC culture. Recent guests include Rosie O'Donnell, Sandra Bernhard, Fortune Feimster, Roxane Gay, Fran Drescher, Isaac Mizrahi, Lea DeLaria, Melissa Etheridge, Rachel Dratch, Gina Gershon, Margaret Cho, L Word creator Ilene Chaiken, Jenifer Lewis, Judy Gold, Mario Cantone, Michael Musto & more!
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How do you grow like a VC-backed SAAS company without taking on investors? What are the secrets that SAAS CEOs have that the rest of us don't? Do you want to create a lifestyle business, a performance business, or an empire? How do you scale to an exit without losing your freedom? Join the host Ryan Staley every Monday and Wednesday for conversations with the brightest and best SAAS Founders, CEOs, and Entrepreneurs to crack the code on repeatable revenue growth, leadership, lifestyle freedo ...
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Exeter Public School presents. ’The Bell’ A podcast run by kids, for kids and the big kids at heart.
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Experts on nothing who talk about everything.
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Alex Wills, MD, is a board-certified psychiatrist. He is a graduate of the Sackler School of Medicine and completed his residency and fellowship training in Hawaii with additional training from Columbia University. He is the owner of Perma Mental Health, a private psychiatric practice with offices across Idaho. Alex’s clinical days are spent using the Radical Emotional Acceptance method to help patients heal from issues ranging from past traumas to interpersonal struggles in their marriages. ...
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Country Tough with Brandy Von Holten is a motivational and educational podcast. Interviews consist of three categories consisting of leaders in the equine industry, business owners or individuals with a uplifting personal experience, or myself sharing business insight. Real, raw, and completely exposed, no fluff, down to Earth interviews to help you gain the grit you need to push through another day with a smile on your face.
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In this podcast, I will go deep into the legend of the Mandolorians. From Mandalore the great to Boba Fett and in between. I will also discuss the new hit show "Mandolorian". So strap on your jet pack and fasten your helmet. We're going to take a deep dive into the MandaLORE
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Johnny and Colin are mathematicians who work with some of the biggest consumer packaged goods companies around. Each week they discuss grocery trends, trade marketing, and the world of consumer packaged goods. Make sure you're subscribed to never miss an episode. Check them out at https://omniumcpg.com
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A Deep Dive Into The Extraordinary. Award-winning author Brad Szollose is dedicated to deeper conversations with today's cutting edge entrepreneurs and outliers, idea makers and disruptors, bestselling authors, activists, healers, spiritual leaders, professional athletes, celebrities and rock stars...conversations that WILL make you think. Support this podcast: https://podcasters.spotify.com/pod/show/awakenednation/support
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Elephant In The Room was created by Suvi Inkinen, an Intuitive Deep Transformation and Psychedelic Integration Coach, Channeller, Awakening Mentor, Modern Medicine Woman and the Founder or HUNAWORKS. The Podcast is her personal passion project to help others become all they can be. A safe container where herself and her incredible guests share personal and raw stories of their own triumphs and trials through life, through awakening and through the expansion of consciousness using different t ...
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Welcome to Book Club With Julia and Victoria, the podcast for book friends! If you just finished a book and HAVE to talk about it with someone, if you’re a casual reader looking for book recs, or if you’re the type of deep thinker who has formative memories of their high school English teacher, you’re in the right place. We believe a good book can come from anywhere, so we read classics and recent releases, bestsellers and little-known gems. But ultimately, this podcast is for the books we j ...
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Volume 1 - The first 999 episodes featuring the best new music by Female Indie Artists and Female-Fronted Bands in all genres hand-picked by Bree Noble. Women of Substance Radio has provided a platform for female Indie talent since 2007 and was transitioned into a Podcast in 2014. Each show features 10 - 15 songs and Host Beth Matthew provides interesting tidbits about the artists.
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1. Barbara Calloway - Prayer For Families 2. Victory Worship feat. Vanessa Howell - What a Beautiful Agnus Dei 3. Damara Melissa - Where I Wanna Be 4. Rachel Kerr - Artist in Me 5. Tamela Mann - He Did It For Me 6. Aaron Lavell - Saved by Grace 7. Caleb Carroll - Jesus In Me 8. Elevation Worship - You Really Are 9. Brooke Ligertwood - Ancient Gates 10. Elevation Worship Feat. Jonsal Barrientes - Same God 11. Rachel Kerr - Glory 12. Psalmist Raine & The Refresh Tea - As It Is in Heaven 13. Ry ...
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SUPERSIZED REAL HOUSEWIVES OF ORANGE COUNTY Episode 7 RECAP Pt 1-BOZOZO! Tamra pretends to care about Shannon, fun Lexi threatens to release the tapes, Gina and Emily celebrate friendship, John Jansen ...
1:23:12
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SATURDAY! Jam packed 2 part recap of this weeks Orange County! Episode 7! This is part 1! First part has the recap! Second part has the continuation of the recap and a full recap of the OC midseason trailer! Also, JUSTIN BEIBER IS A DAD!! Also, just released the VPR Season 1 Episode 5 recap exclusively over on Patreon so go check it out if you want…
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#125 Gina Carano - Disney Crumbles After Mandalorian Star Uses Beep, Bop, Boop for Pronouns
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Gina Carano is an actor and former mixed martial artist. Her fighting career rose to critical acclaim in the mid 2000's when she competed in Elite Xtreme Combat and Strikeforce, boasting a 7–1 record. After retiring from her fighting career, Carano took Hollywood by storm, landing roles in Fast & Furious 6, Deadpool, and Disney's The Mandalorian. H…
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#128 Kash Patel - FBI Spying on Americans, Russiagate and Biden’s Classified Documents
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Kash Patel is an American political figure and attorney known for his roles in national security and intelligence. He served as a U.S. National Security Council official, senior advisor to the Acting Director of National Intelligence, and Chief of Staff to the Acting United States Secretary of Defense during the Trump Presidency. Patel's career beg…
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Sophie Ross with the Pop Culture Roundup! Brand New! Labor Day! Jax and Brit, JLo and Ben, West Wilson, Glen Powell, Kim Kardashians old tweets, Tres Amigas are dead, Laura Leigh, Vicki Gunvalson and so ...
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MONDAY! Happy Labor Day. Even though it's a holiday we still have a brand new episode for you!! Sophie Ross is back on the show for our pop culture roundup to get your week started right!! We cover everything in the show title plus so much more. Also, this has a lot of adult content in it today so wanted to give you a heads up! Also, just released …
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261: The Dolphin Conspiracy (featuring Ray Flanagan)
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I am joined by Ray Flanagan to discuss his writing process, defending Bob Dylan and having dolphins for roommates.By Guiltless Podcast
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Growing a Tech Company with Gen AI Code Analysis: A Conversation with Matt Van Itallie | Part 1
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In today’s episode, Ryan interviews Matt Van Itallie, the founder and CEO of SEMA. They discuss the challenges of growing a company without taking on investors, and the impact of Gen AI on code analysis. Matt shares insights on SEMA’s revenue, team size, go-to-market strategy, and the importance of building trust with private equity firms. They als…
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1061: How Negative Thinking Fuels Anxiety And What You Can Do About It Part 1
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In today's episode, Gina discusses the adverse effects of negative thinking on our mental health. Not only does negative thinking contribute to the severity of our anxiety and reduce our ability to cope, it also reduces our general health and saps our energy. Listen in to learn more about how negative thinking hurts us and how you can avoid it! Ple…
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Part 2 SUPERSIZED REAL HOUSEWIVES OF ORANGE COUNTY Episode 8-The Tres Amigas are STILL DEAD!! Freddi Mellencamp is the new Alan Cumming, Emily gets a spray tan! Plus, Ken Todd from Vanderpump is a GOSSIP ...
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SATURDAY!!! IT'S OC RECAP DAY!! This was a very weird uneven episode but we still have so much to talk about and laugh at/with. This is a two parter. This is the second part. Have a great holiday weekend!!! Also, just released the VPR Season 1 Episode 6 recap exclusively over on Patreon so go check it out if you want to hear me lose my mind talking…
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Part 1 SUPERSIZED REAL HOUSEWIVES OF ORANGE COUNTY Episode 8-The Tres Amigas are DEAD!! Freddi Mellencamp is the new Alan Cumming, Emily gets a spray tan! Plus, Ken Todd from Vanderpump is a GOSSIP ASSASSIN ...
1:21:21
1:21:21
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SATURDAY!!! IT'S OC RECAP DAY!! This was a very weird uneven episode but we still have so much to talk about and laugh at/with. This is a two parter. This is the first part. The first 35 minutes has some Vanderpump news and other stuff and then we start the recap! Have a great holiday weekend!!! Also, just released the VPR Season 1 Episode 6 recap …
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BREAKING NEWS-Alexis Bellino and Johnny J ENGAGED! Plus, CHRISTIAN GRAY SNOW joins us to talk about his new pod MY FRIEND MY SOULMATE WITH VICKI GUNVALSON!! We talk Vicki's health scare, OC, Beverly Hills ...
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THURSDAY! Keep getting hit with breaking news this week so we start with my initial reaction to John Jansen and Alexis Bellino's engagment. But the real treat is our guest. We have the incredible Christian Gray Snow (@Christiangraysnow) back on the show to talk all about his new podcast My Friend My Soulmate (@myfriendmysoulmate) he cohosts with VI…
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1060: Classic ACP What You Need To Know About The Physical Effects Of Anxiety
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In today's episode, Gina discusses the physiological side of anxiety and how to use our knowledge of the body to heal and clear our anxiety. A number of specific suggestions are offered for minimizing the physical effects of anxiety on the body. A number of physical causes of anxiety are identified and suggestions made for avoiding them! Please vis…
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BREAKING NEWS-Brittany Cartwright files for divorce from Jax Taylor. Everything we know so far. Plus, attorney RONALD RICHARDS on the Tom Girardi guilty verdict, what it means for Erika Jayne and will ...
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WEDNESDAY!! Was going to have a diff episode today but then we had a lot of Bravo related breaking news so changed up what todays show was going to be about. The first half we go into everything we know so far about Brittany Cartwright filing for divorce form Jax Taylor. Was surprised and not surprised at the same time. The second half we talk abou…
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A Deep Dive into Performance-Based Pricing with Sahil Patel of Spiralyze | Part 2
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In this episode, Sahil continues to discuss Spiralyze's unique performance-based pricing model for A-B testing services. Sahil explains how they use a massive data set to predict lift for clients and only charge if results are achieved. Sharing insights on growth challenges, maximizing growth channels, and the need to resist the allure of shiny new…
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70. Lee Hart: American Cowboy/EXCA/ Arrow H/Hart Training/Horsemanship Clinician/Horse Trainer/Ranch Hand
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Welcome to Country Tough with Brandy Von Holten. Lee Hart is the longest returning clinician at our facility (Von Holten Ranch in Mora, MO). Lee has had one to two clinics a year since we opened our facility to the public. Yes, Lee is a fierce competitor and horse trainer, but that is not why we keep singing his praises. Lee has a way of connecting…
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Naomi Fry, writer for the New Yorker and co host of the New Yorker podcast Critics At Large, on Vanderpump Rules, The Valley, Something About Her, Schwartz & Sandy's, Jax's Saloon and the summer of the ...
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TUESDAY!!! We have Naomi Fry (@frynaomify) back on the show. I love her so much. She wrote this great piece for the New Yorker last month about visiting all of the restaurants in the Vanderpump Universe https://www.newyorker.com/culture/the-weekend-essay/the-surreal-simulations-of-a-reality-tv-restaurant-empire and we talk all about that and our sh…
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#127 President Donald J. Trump - Make America Great Again
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1:11:39
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Donald J. Trump is the 45th President of the United States and is now running for a second term. In June 2015, Trump announced his candidacy for the 2016 presidential election as a Republican. Unlike the politicians before him, President Trump had a unique style and message that energized the American public. His appeal to many Americans stemmed fr…
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NYC Restaurant Culture Deep Dive (w/ Jake Cornell)
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Jess is joined by comedian JAKE CORNELL for a deep dive into NYC restaurant culture. Topics: asking waiters what to order, restaurant temperature and sound/music levels, tips for people on dates, best celebrity tipper, oddest celebrity group sighting, best / worst bathrooms and more. Plus, Jake’s summer of Provincetown 4x, Edinburgh Fringe Fest tal…
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@BLOCKED_BY_JAX (Jennifer) with the Pop Culture Roundup! Jax is BACK, Bieber baby, Martin Short &Meryl Streep, RHOSLC, RHONY, Tamra vs Shannon, Brandi Glanville, Love Island, Tom Girardi, the Secret Lives ...
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MONDAY!! Welcome to your week!! We have a pop culture roundup with our old friend Jennifer aka @BLOCKED_BY_JAX on Instagram!! She's the best and I had a blast talking about everything in the shows title plus so much more!!! We go into some general pop culture and a lot of Bravo!! Plus, reminder i did a huge OC Recap on Saturday so go check that out…
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Revolutionizing Website Conversion with AI: A Conversation with Sahil Patel of Spiralyze | Part 1
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Ryan interviews Sahil Patel, the CEO of Spiralyze. Sahil discusses how SpiralEyes helps businesses improve their website conversion rates through conversion rate optimization. He explains the importance of pattern recognition and AI in identifying successful tests and executing them at high velocity. Sahil also shares insights on their unique pay-f…
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260: Crunch Time (featuring Luciano Ruscitto)
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I am joined by Luciano Ruscitto to discuss his decision to acquire the Cleveland Crunch, his future plans for the organization and people who drive alone in their car wearing masks.By Guiltless Podcast
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1059: Harnessing Your Circle of Influence For Anxiety Relief: Part 2
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In today's episode, Gina continues her discussion of the circle of influence and how to use this concept to your advantage when learning to control and reduce your anxiety. Specific examples of how you can apply the concept of the circle of influence are focused on. For example, how to use the concept of the circle of influence for social anxiety, …
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Meet Emma Watkins: Also known as Emma Memma!
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🎉 Welcome to another exciting episode of "The Bell" from Exeter Public School! Today, we’re thrilled to chat with the amazing Emma Watkins, aka Emma Memma, who’s brought joy to kids and families around the world. We dive into her journey from The Wiggles to creating her own vibrant, inclusive show - Emma Memma. 🌟 Emma shares her passion for dance, …
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From Rugby to Reality TV: A Chat with Beau Ryan
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🎙️ Welcome to another exciting episode of The Bell, Exeter Public School’s very own podcast, where we bring you amazing stories and fascinating guests. Today, we’ve got a treat for you! We’re sitting down with the incredible Beau Ryan. You might know him as an NRL star, or maybe you've seen him on Top Gear Australia and The Amazing Race Australia. …
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SUPERSIZED REAL HOUSEWIVES OF ORANGE COUNTY Episode 7 RECAP Pt 2-BOZOZO! Shannon meets with Tamara! Plus, the OC mideason trailer recap! Ryan deals with the FBI and Tamra and John Jansen pops up in a ...
1:32:32
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SATURDAY! THIS IS PART 2 GO LISTEN TO PART 1 FIRST! Jam packed 2 part recap of this weeks Orange County! Episode 7! This is part 2! First part has the recap! Second part has the continuation of the recap and a full recap of the OC midseason trailer! Also, JUSTIN BEIBER IS A DAD!! Also, just released the VPR Season 1 Episode 5 recap exclusively over…
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Celebrity Chef Charity Morgan from MAX's Unbelievably Vegan with Chef Charity produced by Oprah! Plus, a FULL recap of the LOVE ISLAND USA REUNION! Also, Love Is Blind UK and WHERE WAS BEYONCE!
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FRIDAY!! Today we have a jam packed show! USE THE TIMESTAMPS! We start off talking a little bit about Love Is Blind UK and WHERE WAS BEYONCE LAST NIGHT. Then we have an amazing guest with a brand new show on MAX! Celebrity Chef Charity Morgan (@charitymorgan) has a new culinary special UNBELIEVABLY VEGAN WITH CHEF CHARITY! Charity is on a mission t…
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Pop Culture Psychic Antphrodite on RHONJ, Luis Ruelas and Teresa, Jax Taylor, RHOC, Unsolved Mysteries, Trisha Paytas, rage bait, Blake Lively, and Ben and J Lo!! Plus, THE RETURN OF MY DAD BILL BAILEY ...
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THURSDAY!!! I'm so excited to have a returning guest who i discovered on YouTube awhile back and now he's back and HE'S AWESOME! Antphrodite (IG @antphrodite) is a pop culture psychic, who does tarot card reading and horoscopes! He had the best energy and he was game to talk about all the pop culture we love! We talk about eveything in the show tit…
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1058: Harnessing Your Circle of Influence For Anxiety Relief: Part 1
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26:06
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In today's episode, Gina discusses the circle of influence, popularized by Stephen Covey, and how it can be an effective tool to manage and control anxiety. The circle of influence refers to the set of factors in our lives that we have influence over (things we can control). This contrasts with the set of factors in our lives which we cannot contro…
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Exploring AI Integration in Human Success Platforms with Robin Daniels| Part 2
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24:28
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In this episode, Ryan continues his conversation with Robin Daniels, the CMO at Zensai, as they discuss various use cases of AI in human development. The episode delves into how Zensai leverages AI tools like Microsoft Copilot and ChatGPT in their products to enhance learning, performance management, and employee engagement. Join 2,500+ readers get…
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Back to the Basics: Updates from the Animals and Aquatics Podcast
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Send us a Text Message. In this catch-up episode, your host Gina returns to the Animals and Aquatics podcast after a summer break, sharing updates on her personal and professional life. The episode dives into three main areas: education in occupational therapy, providing therapy services in a non-traditional setting, and coaching professionals. I w…
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REAL HOUSEWIVES OF SALT LAKE CITY SEASON 5 TRAILER BREAKDOWN. SHOT BY SHOT!! Plus, initial thoughts on the Love Island USA Reunion, Fiona Apple, Mom and Dad, Jeff Lewis, RHOC, Chappell Roan, and the cost ...
1:12:54
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TUESDAY!! ITS HERE THE RHOSLC SEASON 5 TRAILER!! We break it down shot by shot. USE THE TIMESTAMPS IF YOU WANT TO HEAR THAT FIRST! Before that I talk initial thoughts on the love island reunion, RHOC, Mom and Dad, Fiona Apple, Chappell Roan and the dark side of fame! Talk to you guys on Wednesday! Also, if you want to watch the visual of the salt l…
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#126 Joe Kent - Gold Star Husband and Ex-Special Forces/CIA Operative Now Running for Congress
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Joe Kent is an Army Special Forces Veteran with two decades of service. Following the tragic death of his wife, Shannon Kent, who served in intelligence operations combatting ISIS in Syria, Joe's career evolved from Special Operations into Field Operative roles in the CIA. Kent would then focus his career on institutional change, advising President…
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Provincetown Fringe, Cape Cod Serial Killer & Hooking (w/ Ryan Landry)
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Jess is joined by the king of Provincetown fringe performance — playwright and drag theater impresario, RYAN LANDRY! Topics: bringing JENNIFER COOLIDGE and PARKER POSEY to P-Town, setting fire to The Pyramid Club, working as a hooker, appearing in the Roy Cohn documentary, his cemetery plot with MARGARET CHO, the Cape Cod Serial Killer, hosting the…
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Sophie Ross with the Pop Culture Roundup! Bethenny Fronkel, Love Island USA Reunion, Jax rumors, The Valley, VPR, Love Is Blind UK, RHOC, Kardashians, Blake Lively, reborn dolls, Scott Peterson and so ...
1:41:42
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MONDAYQ! Welcome to your week! We have SOPHIE ROSS back with us to talk about everything in the shows title and so much more with an all new pop culture roundup!! Plus, I speak on Bethenny Fronkel a little bit before Sophie! Also, just released the VPR Season 1 Episode 4 recap exclusively over on Patreon so go check it out if you want to hear me lo…
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Navigating the Intersection of Product and Go-to-Market Strategy with Robin Daniels | Part 1
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Ryan interviews Robin Daniels, the Chief Business and Product Officer at Zensai. Robin shares his wealth of experience as a CMO and CPO, discussing how AI can impact human transformation and how Zensai's Human Success Platform leverages AI to empower individuals to reach their full potential. Join 2,500+ readers getting weekly practical guidance to…
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259: Guiltless and Chill...Conan the Destroyer
3:06:23
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I am joined by Noah Ryan and Skuff Micksun to watch the 80's masterpiece...Conan the Destroyer. And we talk about other stuff too.By Guiltless Podcast
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1057: The Journey Starts Here: Believing in Your Ability to Overcome Anxiety
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In today's episode, Gina discusses the importance in believing in your ability to effect change in your life and overcome anxiety. We are often overwhelmed with thoughts of disempowerment and believe we cannot help ourselves. Shifting this mindset can be a powerful catalyst for initiating the changes we want to see in our lives and our selves. List…
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SUPERSIZED REAL HOUSEWIVES OF ORANGE COUNTY Episode 6 Part 1-Tamra teams up with Alexis, John Jansen propaganda, Gina at war with Heather and Emily, the return of Elizabeth Vargas and so much more!
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1:20:24
SATURDAY! HAPPY WEEKEND! We do a supersized 2 part OC Recap of Episode 6! Another mess of an episode but so much to talk about. The first part is the recap and the second part continues the recap but also covers Tamra on WWHL and audience reaction to this episode! Hope you like it. Have a great weekend! Also, just released the VPR Season 1 Episode …
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SUPERSIZED REAL HOUSEWIVES OF ORANGE COUNTY Episode 6 Part 2-Tamra teams up with Alexis, John Jansen propaganda, Gina at war with Heather and Emily, the return of Elizabeth Vargas and so much more!
1:19:32
1:19:32
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1:19:32
SATURDAY! HAPPY WEEKEND! We do a supersized 2 part OC Recap of Episode 6! THIS IS PART 2 (go listen to part 1 if you havent aleady!) Another mess of an episode but so much to talk about. The first part is the recap and the second part continues the recap but also covers Tamra on WWHL and audience reaction to this episode! Hope you like it. Have a g…
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1
Jacques Peterson from the Unpopular Podcast and DailyMail on Rinna, Orange County, Tamra, Shannon, Teresa in Jersey, Beverly Hills, The Valley, Scandoval, Rebecca Minkoff, Dance Moms and The Secret Lives ...
1:41:36
1:41:36
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1:41:36
FRIDAY!! Our old friend Jacques Petersen from the podcast Unpopular with Jacques Petersen (insta: @unpopularjp) joins us again to talk about Bravo and beyond. He's one of my favorite people to argue with and he's a damn fine podcaster in his own right. You're going to love this convo. Been a long time since he's been on so was great to catch up wit…
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Noor from The Reality Is podcast with the Bravo Breakdown! We cover Real Housewives of New Jersey, Teresa and Louis, Orange County, RHONY Season 2 Trailer and even a little Blake Lively/It Ends With Us ...
1:41:25
1:41:25
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1:41:25
THURSDAY!! We have Noor from The Reality Is podcast (@therealityis) back on the show!! She is incredible and I highly recommend her pod. I laughed so much with her during this conversation where we cover the finale and season of Real Housewives of New Jersey, Orange County, RHONY Season 2 trailer and even touch on the Blake Lively drama. Hope you h…
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1056: Heal Anxiety from Within: Transform Your Diet, Transform Your Mind
26:05
26:05
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26:05
In today's episode, Gina discusses the role of diet in our overall mental wellbeing. From eliminations (like caffeine and refined sugar) to additions (like a long list of whole vegetables), a number of dietary changes that can be highly beneficial to those suffering with anxiety are included. Listen in and learn how to adjust your diet for optimal …
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