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Inspiring messages from One Church, a family friendly, non-denominational church in Caddo Mills & Sulphur Springs, Texas! For more information about service times and locations, visit iamonechurch.com
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Presented by Athletics Ontario, the Trillium Running Podcast explores the stories behind trail and road running in Ontario. A main goal of the Trillium Running Podcast will be to reach those that we are not already reaching, to give voice to the underrepresented members of our community and bring these stories to the masses. All people, all speeds, all terrains, all abilities are welcome.
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show series
 
The Western States Endurance Run is arguably the most prominent ultramarathon in all of North America. On this episode of the Trillium Running Podcast, we catch up with four athletes who are taking on that 100 mile challenge! Host John Shep speaks this week with Jeff Rowthorn of Happy Trails Racing, local trail legend Iris Cooper, ulltrarunner Fran…
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We continue our celebration of Pride Month with Rach McBride (and guest co-host Cory Freedman!), who is a five-time Ironman 70.3 winner and the first open non-binary professional triathlete. They are crushing it in the worlds of triathlon and gravel racing, but it has not been easy as a non-binary athlete. The world of athletics encounters similar …
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Dee Pearson is an athlete, an LGBTQ+ advocate and an inspiration. Guest co-host Cory Freedman of the TO Women's Run Series joins us to learn all about Dee's running story, their ever-growing connections to the running community, and their recent 50k finish at Sulphur Springs Trail Race! Enjoy as we run with and celebrate Pride this month at Athleti…
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Sulphur Springs Trail Race 2024 is in the books! This past weekend, the Ontario trail running community came out in full force for 10k, 20k, 50k, 50mi, 100km, 100mi and 100mi Team Relay events. We recap this amazing weekend of races with those who were there, including host John Shep, Canadian running icon Krista DuChene, Gotta Run Racing podcast h…
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What fears are controlling you and keeping you from moving into all that God has for you? Join us in part eight of ‘Who Am I?’ as Pastor Bryan shares with us how we can effectively overcome our fears. The blood Jesus shed was something only He could do, the testimony of what He has done for you is something only you can do. Support the Show.…
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Ready, set, go! We are off talking to the man behind Sportstats (and the newest addition to the Ironman family: Ironman Ottawa!), Marc Roy. What are his best finish line stories? How do you catch those athletes trying to game the system? And what are the best travel tips from the road warrior himself? Find out more about Marc Roy on IG: https://www…
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The Ontario Triple Crown of 100s: Sulphur Springs Trail Race, Tally in the Valley by Happy Trails Racing, Haliburton Forest 100. In this province, these are the three trail 100 milers and our host, John Shep, speaks to the US Grand Slam of Ultrarunning's record holder, Ian Sharman, about taking on the challenge to complete them all in 2024. How do …
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Natasha Wodak, Canada's fastest female marathoner, is taking on the Hamburg Marathon this weekend in her bid to qualify for a third Olympic team at Paris 2024. She chats with Trillium Running Podcast host John Shep about how she navigates the adversity in competition, but also the collective soul of Canadian athletics. They also take a detour to ce…
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On this episode of the Trilium Running Podcast, we celebrate the 50th anniversary of Tamarack Ottawa Race Weekend with the icon, the legend, the "Man in Motion" himself... Rick Hansen! Rick chronicles his national and international athletic success, his Man in Motion tour and winning Ottawa's inaugural wheelchair marathon in 1983. Find out more abo…
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The Western States Endurance Run is arguably the most prominent ultramarathon in all of North America. The Sulphur Springs Trail Race in Ancaster, Ontario, is aiming to be the very first certified qualifier in our province for the WSER. But why is that important? What is there to love about Western States? Host John Shep speaks this week with Andy …
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On this episode of the Trilium Running Podcast, host John Shep and Canadian Paralympic legend Jason Dunkerley, a visually impaired runner, each share their connection to the history of Tamarack Ottawa Race weekend. We all have a story, whether it is your first, tenth or twentieth Ottawa Race Weekend! To celebrate the 50th anniversary of Tamarack Ot…
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This week on the Trillium Running Podcast, we have the past, present and future of Black Excellence and Anti-Racism Advocacy in Canadian Athletics to celebrate International Day for the Elimination of Racism. Two-time Olympian sprinter (and Paris 2024 hopeful) Khamica Forbes and Valerie Jerome, author of Races, share their (and Valerie's brother's,…
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We are taking the Trillium Running Podcast to the west coast! Trail Running Women host Hilary Spires joins us to share what makes BC road and trail running unique and what makes her and the Trail Running Women podcast amazing. Find out more about Hilary and the Trail Running Women podcast: https://www.instagram.com/hilsport55/ Register to be an Ath…
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It takes someone visually impaired to see the accessibility issues of competing as an endurance athlete! Rhonda-Marie Parke is a visually impaired runner taking on the Mammoth Endurance Double Anvil Challenge - a double-Ironman distance event - in September. Host John Shep speaks with Rhonda and guide (and friend of the podcast) Byron Guptill, to s…
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To celebrate the 50th anniversary of Tamarack Ottawa Race Weekend, RunOttawa is partnering with Athletics Ontario's Trillium Running Podcast to bring you the Celebrating 50 Years of Running series. This episode, host John Shep speaks with the multi-talented Jared Broughton, member of the Run Ottawa Board of Directors and a passionate runner, coach …
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