With her genuinely good heart and a wealth of experience behind her, Susannah works to connect local business and non-profit leaders to their neighbors. In a community like ours in which so many have invested their lives, there are fantastic stories all around us that motivate and inspire, often right next door. She hopes to share some of those here, on the Good Neighbor Podcast. Book an interview today at GNPAuburn.com
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As a mentally ill hot girl who has struggled with unrealistic beauty standards since the womb and could use a (theoretical but maybe literal) lobotomy, therapist and author Alegra Kastens intertwines her clinical wisdom and lived experience to gab about books of all genres. Not a bookworm? Have no fear (or do because #anxiety): she has done the reading for you. All you have to do is tune in, Lobotomommies!
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The Cashflow Show: Entrepreneurship Insights for Founders, CEOs, and Business Leaders
Dialogue [London] Ltd
Hello & welcome to The Cashflow Show in association with PRMS Ltd. I'm your host Clayton M. Coke. The Cashflow Show is the radio show disguised as a podcast. During every episode we will be talking to a business owner and entrepreneur and hearing the tales of the origins of their business, their successes & failures and their future in the business world. As well as asking for their best piece of advice. We ask our guests to pick a book /a film/ an album or single to get to know their tastes ...
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OCD Is An Earthquake In The Brain with Stephen Smith
57:15
57:15
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Stephen Smith, co-founder of the teletherapy platform NOCD, joins us to share his lived experience with OCD (sexual obsessions, relationship obsessions, and more) that fueled him to create a a virtual therapy platform specializing in the treatment of OCD. Like many, Stephen did months of general talk therapy with a therapist who didn’t understand O…
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Ep.#56: Transforming Communities through Faith: Daniel Gonzalez and the Latino Ministry at First Baptist Church Opelika
15:16
15:16
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Have you ever wondered how a ministry can transform an entire community? Daniel Gonzalez joins us on the Good Neighbor Podcast to share the incredible journey of the Latino Ministry at First Baptist Church in Opelika. From knocking on doors and visiting construction sites to connecting families with vital services, Daniel's inspiring story takes yo…
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Ep. #55: Keeping Cool: Forrest Harmon's Journey in HVAC Excellence with Harmon Mechanical
8:00
8:00
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Ever wondered what it takes to keep your home cool during those blistering summer months? Join us on the Good Neighbor Podcast as Forrest Harmon, the insightful owner of Harmon Mechanical, shares his incredible journey from a high school graduate to a thriving business owner in the heating, air, and plumbing industry. Forrest opens up about the tri…
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From Stuntman Dreams to Entrepreneurial Reality: The Brett Solomano Story
56:13
56:13
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Episode Summary: In this inspiring episode, we sit down with Brett Solomano, a man who turned his childhood dream of becoming a stuntman into reality and expanded his horizons into entrepreneurship. From growing up in Australia with ambitions to perform death-defying stunts, to moving to Melbourne and building successful trucking, coaching and Airb…
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Ep.#54: Transforming Alabama Philanthropy: Burton Crenshaw on Community Foundation Partnerships and Impact
17:19
17:19
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Discover how the merger of two community foundations is transforming philanthropic efforts across Alabama! Join us as we sit down with Burton Crenshaw from the Central Alabama Community Foundation to discuss the formation of the East Alabama Community Foundation affiliate. Burton shares the innovative ways this partnership is extending grant fundin…
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Ep. #53: Unlocking Success: Brad Hickman's Journey in the Garage Door Business with River City Doors
11:29
11:29
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Ever wondered what goes into running a successful garage door business? Discover the journey of Brad Hickman, the owner of River City Doors, and learn invaluable insights into the world of garage door installation and repair. From starting as an apprentice to owning a thriving business serving East Alabama and West Georgia, Brad's story is a testam…
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Stephanie Foo, author of the New York Times bestseller What My Bones Know: A Memoir of Healing from Complex Trauma, brought CPTSD to the forefront of mental health care. She joins us to talk about her healing journey, what CPTSD recovery means to her, emotional flashbacks, the painstaking search for a therapist, “the dread”, and more.This podcast i…
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Brain on Fire with Susannah Cahalan
1:14:56
1:14:56
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Susannah Cahalan, #1 New York Times bestselling author of Brain on Fire, joins the Lobotomommies today! She talks the doctor who saved her life, the importance of holistic mental health care, physiological causes of mental health conditions, and more. As the 217th person to be diagnosed with anti-NDMA receptor autoimmune encephalitis, naturally esc…
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Avon UK Appoints Dragon's Den Star Sara Davies MBE as Chief Inspiration Officer
9:49
9:49
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In this episode of The Cashflow Show Podcast, host Clayton M. Coke speaks with Sara Davies MBE, the newly appointed Chief Inspiration Officer at Avon UK. Sara shares her journey from founding Crafter’s Companion to becoming a business investor on BBC’s Dragons’ Den. She discusses her new role at Avon UK, her passion for empowering women entrepreneu…
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Surviving Suicide with Chrissie Hodges
1:03:38
1:03:38
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In part two of this discussion, Chrissie opens up about her suicide attempt that led to her hospitalization and OCD diagnosis. She also shares her OCD treatment experience utilizing Exposure and Response Prevention (ERP) and recovery journey.This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedu…
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Ep #51: Empowering Women's Wellness: Laura Gillikin's Holistic Approach to Nutrition at Busy Gal Nutrition
11:33
11:33
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Ready to revolutionize your approach to women's health and nutrition? Join us on the Good Neighbor Podcast as we sit down with Laura Gillikin, the inspiring founder of Busy Gal Nutrition. Laura gets candid about her holistic yet realistic methods for achieving sustainable weight loss, hormone balance, digestive health, and more. Discover how her te…
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Ep #50:From Patient to Practitioner: Patrick Allen's Journey and the Evolution of Physical Therapy
13:26
13:26
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Imagine discovering your life’s calling at just 13 years old. That's exactly what happened to Patrick Allen, the owner of PT on the Plains, following a baseball injury that led him to physical therapy. Tune into the Good Neighbor Podcast as Patrick shares his compelling journey from patient to practitioner, detailing the transformative power of phy…
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Sexual Orientation OCD with Chrissie Hodges
1:06:11
1:06:11
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Peer support specialist and OCD advocate Chrissie Hodges joins Books, Looks, and Lobotomies to talk about her memoir Pure OCD: The Invisible Side of Obsessive Compulsive Disorder. In part one of this discussion, Chrissie shares her journey with emetophobia and sexual orientation OCD that nearly ended her life. This podcast is made possible by NOCD.…
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On this week’s episode of Books, Looks, and Lobotomies, licensed therapist and OCD specialist Alegra Kastens talks Obsessive Compulsive Disorder (OCD) and mental compulsions. She provides information about specific mental compulsions, how Exposure & Response Prevention (ERP) works with mental compulsions, stopping mental compulsions, and whether or…
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The Multifaceted Entrepreneur: Balancing Business, Family, and Financial Freedom | Susannah Cole
58:18
58:18
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In this episode, we explore with Susannah Cole, Head Honcho of The Good Property Company about the diverse experiences and insights of an entrepreneur juggling multiple businesses, family time, and health challenges. From being a radio station director to starting a business at a kitchen table, Susannah shares valuable lessons on researching proper…
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Amanda Montell's "The Age of Magical Overthinking"
1:02:38
1:02:38
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Welcome back, Lobotomommies! This week, Alegra chats with Amanda Montell (Wordslut, Cultish, Sounds Like A Cult Podcast) about her latest book, The Age of Magical Overthinking. While discussing the cognitive biases that run wild through our brains, Alegra and Amanda also get deep about past relationships and "overpacking" their lives. This podcast …
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In the first episode of her new podcast, Alegra reads "The Bell Jar" by Sylvia Plath; a semi-autobiographical novel that covers all of this podcast's talking points: books, gender issues and feminism, and mental health. Alegra dissects the book, pausing to give personal anecdotes from her life, while also breaking down some of the backstory of the …
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Sun, Sea and Switching Off:The Power of Time Off Work! | Dilly Carter & Tui
12:08
12:08
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Dilly Carter, entrepreneur and TV presenter speaks to Clayton M. Coke of The Cashflow Show/Podcast Radio Business to discuss Sun, Sea and Switching Off:The Power of Time Off Work! #DowntimeDeficit 97% of small business owners and local entrepreneurs end up working while on holiday. On average entrepreneurs took 5 days actually ‘off work’ last year.…
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Corporate to Podcasting: Building Brands, Growing Businesses & Profitability | Mark Hayward
48:02
48:02
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In this episode, we sit down with Mark Hayward of podcastIntroduction.com who pivoted from working for top firms like KPMG and PWC to becoming a successful entrepreneur and podcaster. Explore his journey from leaving corporate life during COVID to setting up a thriving company and the challenges he is navigating. Business Growth Talks - Business Gr…
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From Flake Bake to ALDI’s Next Big Thing: A Journey of Growth and Innovation | Mike Williams
29:54
29:54
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In this episode, we dive deep into the entrepreneurial journey of transforming a small business into a powerhouse. Mike Williams Co-Founder shares the story of starting Flake Bake and the strategies that led to their success. Here are the key topics we discuss: Starting Flake Bake: Learn how the business was founded and the initial challenges faced…
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Ep.#49: Cultivating Future Thinkers: Micah Moore with Auburn Classical Academy
11:05
11:05
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Learn about classical education in this interview with Micah Moore, the Head of School at Auburn Classical Academy. You'll be intrigued to learn about the academy's dynamic partnership with parents, inviting them into an active role within the educational framework and a refreshing four-day school week. Micah imparts his wisdom on the classical met…
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Aldi's Next Big Thing | Entrepreneurship, Scaling-up, Supermarkets, Food & Drink, Stormzy, Channel 4 | Chris Bavin
11:15
11:15
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It is truly a pleasure to welcome Chris Bavin, Co-host of Aldi's Next Big Thing on Channel 4. In this episode, I sit down with Chris Bavin to discuss; The Role of Programmes like Aldi's Next Big Thing, Life As A Former Greengrocer, The Difficulties of Scaling Up, Advice Gained From Working On The Show, Self-Belief & Work/Life Balance. Aldi’s Next B…
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Ep.#48: The Springwood School Experience Fostering Intellectual and Spiritual Growth
11:21
11:21
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As an independent college and career preparatory school, Springwood School is dedicated to providing a quality education in a nurturing environment, focusing on mind, body, and spiritual development. Springwood School seeks to develop the wholeness of every student through academic excellence in a Christ-centered culture so that they are fully equi…
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Ep.#46: Shaping Tomorrow's Innovators: Katie Murrah's Vision of Early STEM Education at Auburn Day School
16:07
16:07
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Unlock the secrets to nurturing the next generation of innovators with Katie Murrah from Auburn Day School, where STEM education is more than just a class—it's a worldview. Venture with us into a realm where toddlers are transformed into tiny techies and preschoolers into pint-sized polymaths, all through a curriculum that marries the magic of scie…
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Ep.#47: Navigating Health: Jimmy Norman's Insight on Surgical Specialties and Compassionate Care at the Surgical Clinic PC in Opelika
9:59
9:59
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Embark on a journey through the intricacies of healthcare with me, Susannah Hodges, as I talk with Jimmy Norman from the Surgical Clinic PC in Opelika. Together, we explore the wide range of surgical specialties offered, underscoring the lifesaving significance of procedures like colonoscopies and the expert care involved in vascular treatments. Ji…
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Ep.#45: Putting Pedal to the Metal in Golf Car Entrepreneurship with Bill Ochsenhirt
16:29
16:29
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Join the ride as Susanna Hodges takes the wheel with Bill Ochsenhirt, the founder of Diamond Golf Cars, who tells the story behind their success and the launch of a new Auburn location. From Birmingham beginnings to a lifestyle staple, these aren't just golf cars; they're tickets to freedom on the fairways and beyond, all narrated by a man who trad…
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Ep.#43: The Pickleball Phenomenon: Deidre Hill's Tale of Community and Entrepreneurship with Dink and Volley Pickleball
14:16
14:16
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Have you ever witnessed a small-town phenomenon that completely captivated your heart? Deidre Hill from Dink and Volley Pickleball in Opelika joins us to share just that—a tale of love, community, and the soaring popularity of pickleball. Deidre and her husband's leap of faith into the retail world has not only supplied enthusiasts with top-notch g…
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Tech Show 2024 | AI & the future of Tech in SME Businesses | Piers Linney Co-Founder of Implement AI
10:38
10:38
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Piers Linney, Executive Chairman & Co‑Founder of Implement AI speaks to Clayton M. Coke of The Cashflow Show in association with Podcast Radio Business to discuss AI & the future of Tech in SME Businesses Piers Linney, Executive Chairman & Co‑Founder of Implement AI, is an entrepreneur, investor, and former Dragon on the prime-time BBC show Dragons…
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ARE INDEPENDENT ARTISTS TAKING OVER THE BRITS? | RAYE, Beyonce, Independent Artists-v-Perfomers, Spotify, Music Education & LCCM | Anthony Hamer Hodges
26:54
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Anthony Hamer-Hodges, Principal at the London College of Contemporary Music speaks to Clayton M. Coke in association with Podcast Radio Business to discuss Are Independent Artists Taking Over The Brits? After Raye’s incredible success at the Brit Awards, which this year saw her receive a record-breaking seven nominations & win an amazing six awards…
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Ep.#44: The Art of Appliance Repair: Rupert McGinty's White-Glove Service and Resilient Life Story
7:25
7:25
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When your dishwasher sputters or your fridge fumbles, who comes to the rescue? Rupert McGinty of Mr. Appliance of Auburn, that's who. Rupert joined me to share the behind-the-scenes magic of his white-glove appliance repair service, ensuring that not only do your gadgets get the fix they need, but they're left sparkling clean in the process. With e…
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Ep.#41: Protecting Your Assets with Insight from Insurance Pros Altumura and Drew Rosencrantz
6:36
6:36
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Have you ever found yourself scratching your head over insurance policies, wondering if you've got the 'full coverage' you paid for? Altumura and Drew Rosencrantz from Insure with a Rose join us to unravel the knotty world of insurance, providing essential insights to ensure you're not only well-covered but also saving money where it counts. This d…
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Ep.#40: Finding Serenity in Scrubbing: Quamfloynetta Dill's Journey from Chaos to Cleanliness with A&T Cleaning Solutions
5:07
5:07
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Have you ever found peace in the places you least expected? Quamfloynetta Dill, the powerhouse behind A&T Cleaning Solutions, has turned the tranquility she finds in commercial cleaning into a thriving business. In our latest episode of the Good Neighbor podcast, Quamfloynetta walks us through her journey, detailing not only the extensive services …
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Ep. #39: Math Mastery and the Entrepreneurial Spirit: Richard Scott's Journey with Mathnasium in Auburn
12:18
12:18
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Unlock the mysteries of math for your child as Richard Scott from Mathnasium in Auburn joins us to share his transformative approach to math education. With a heartfelt commitment to customizing learning experiences, Richard explains how his team assesses each student's unique needs to foster not just comprehension but also confidence in math. This…
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Ep.#36: The Essence of Inspired Interiors with Lynn Mathison
12:04
12:04
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Ever wondered about the story behind those beautifully designed spaces that seem to reflect their owner's personality? Meet Lynn Mathison of Mathison Interiors, who tells us about how she turned her passion for design into a flourishing interior design enterprise. Through trials and economic downturns, Lynn's unwavering focus, bolstered by the stre…
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Ep.#35: Cultivating Commerce: Ali Rauch's Insight into the Opelika Chamber of Commerce
17:56
17:56
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Learn from Ali Rauch, the President and CEO of the Opelika Chamber of Commerce, as we learn about the chamber's efforts behind fostering a flourishing business community. Ali, with her background that spans from marketing at Auburn University to orchestrating Chicken Salad Chick grand openings, brings insights to our conversation. She sheds light o…
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Being A Young Entrepreneur, Unrealised Potential, Delegation, Scaling Businesses, Fear of Management, Hiring for Culture, Work/Life Balance | Alexis Kingsbury - Co-Founder at Air Manual
59:46
59:46
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It is truly a pleasure to welcome Alexis Kingsbury, Co-Founder of Air Manual to The Cashflow Show. In this episode, I sit down with Alexis Kingsbury to discuss; Being A Young Entrepreneur, Unrealised Potential, Delegation, Scaling Businesses, Fear of Management, Hiring for Culture, Work/Life Balance. Alexis Kingsbury can be found here: Website: htt…
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Ep.#38 Packing a Punch: Christian Barkley's Knockout Approach to Fitness with Rumble Boxing
10:24
10:24
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Get ready to unleash your inner fighter! Christian Barkley from Rumble Boxing takes us through the doors of Rumble's high-octane workout world, where boxing meets cardio and strength training in an innovative, no-combat formula. Discover how Rumble's water-filled punching bags are redefining fitness norms and protecting your joints, while Christian…
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Ep#37: Breathing Life into History's Heirlooms with Andrew West
11:10
11:10
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Have you ever gazed upon an antique piece of furniture and pondered the stories it could tell? This week's discussion with Andrew West from AP West Restorations invites you into the intricate world of furniture restoration. Andrew, a former tech wizard turned master restorer, paints a vivid picture as we explore his transition to remaking history's…
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The Cashflow Show Xtra | SHOULD WE PAY REMOTE WORKERS LESS? | Thorbjørn Fink, COO of Pleo
15:35
15:35
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It is truly a pleasure to welcome Thorbjørn Fink, COO of Pleo to The Cashflow Show Xtra in association with Podcast Radio Business. In this episode, I sit down with Thorbjørn Fink to discuss; Expense Management, Systems, Salaries, Employee Empowerment & Satisfaction, Working From Home & Should Remote Workers Be Paid Less? Thorbjørn Fink can be foun…
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Discovering Investment, Paternal Mentoring, Making Trades, Paper Trading, Finfluencers, Female Empowerment, Training | Elizabeth Pearson - Simple Successful Stocks
45:07
45:07
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45:07
It is truly a pleasure to welcome Elizabeth Pearson, Founder of Simple Successful Stocks to The Cashflow Show. In this episode, I sit down with Elizabeth Pearson to discuss; Leaving Architecture, Discovering Investment, Paternal Mentoring, Making Trades, Paper Trading, Finfluencers, Female Empowerment, Training & Mentoring Women Elizabeth Pearson c…
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Buying the 1st Business, Pivoting Online, Working With A Life Partner, Trading Time For Money, E-commerce, eBusiness & Zig Ziglar | Matt Raad
57:09
57:09
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It is truly a pleasure to welcome Matt Raad,CEO & Co-Founder of eBusiness Institute to The Cashflow Show. In this episode, I sit down with Matt Raad to discuss; Buying the 1st Business, Pivoting Online, Working With A Life Partner, Trading Time For Money, E-commerce, eBusiness & Zig Ziglar! Matt Raad can be found here: Website: https://www.ebusines…
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Pharmacy Career, Discovering Greeting Cards, Supplying the High Street, African Fabric/Scottish Kilt, Using Instagram & Etsy, Manufacturing & Expanding | Georgina Fihosy
34:12
34:12
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It is truly a pleasure to welcome Georgina Fihosy of Afro Touch Design, to The Cashflow Show. In this episode, I sit down with Georgina Fihosy to discuss; Becoming a Pharmacist, Discovering Greeting Cards, Supplying the High Street, African Fabric/Scottish Kilt, Using Instagram & Etsy, Manufacturing & Expanding! Georgina Fihosy can be found here: W…
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Ep.#33: Life Lessons in Youth Mentorship with the Knee High Foundation and Anthony Bryant
10:04
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When Anthony Bryant decided it was time to tackle youth violence and crime in his area, he never imagined that his passion for football would be the catalyst for change. This episode of the Good Neighbor Podcast uncovers the heartwarming story of how the Knee High Foundation, under Anthony's leadership, has taken young spirits from age 4 to high sc…
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Ep.#31: Brewing Community: Luis Saavedra's Journey from Bolivian Roots to Boonie Hat Coffee Company
16:48
16:48
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Have you ever sipped a cup of coffee and been transported to a different place or time? That's the magic Luis Saavedra brings to the Good Neighbor podcast, as he pours out his journey from Bolivian coffee roots to founding Boonie Hat Coffee Company, nestled in the heart of downtown Opelika. His veteran's perspective adds a robust depth to our conve…
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Ep.#32: Navigating Real Estate Realities: Annie Rankin Williams' Insider Guide
10:40
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Ever wondered what it's really like to navigate the twists and turns of the real estate world? Join me, Susannah Hodges, as I sit down with the remarkable Annie Rankin Williams of Berkshire Hathaway on the Good Neighbor podcast for a revealing look behind the 'For Sale' sign. With two decades of experience, Annie has seen it all—from dairy farming …
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Ep.#34: Flipping the Switch: The Thalamus Journey to Electrical Excellence with Allen Conradi
15:12
15:12
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Allen Conradi from Thalamus joins us to educate us about a company that's more than just circuit breakers and wiring. Allen walks us through the evolution from a wide-eyed engineering student to the brand that's become synonymous with electrical excellence in both residential and industrial sectors. Thalamus' unique name was inspired by the brain's…
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Ep.#28: A Drive with Matthew McGinness and Auburn Downtown Limo
12:26
12:26
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When a chance roadside encounter with a limousine sparked an idea, little did Matthew McGinness know he was on the cusp of steering a transportation revolution in Auburn-Opelika. Matthew's dual life as an engineer and the 'limo man' might sound like a plot twist straight out of a sitcom, but it's the reality behind the five-year success story of hi…
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Ep. #25: Shaping Leaders at Southern Prep Academy with Becca Nelson and Morgan Comolli
11:06
11:06
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For over 125 years, Southern Preparatory Academy has existed to educate and train future generations of leaders. We provide a unique structure for boys to learn about self-discipline and independence in a safe and structured environment. As the Official Military Academy of the State of Alabama, we have one goal: to prepare our cadets for the respon…
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Ep.#27: Scooping Success: Poo Patrol’s Path to a Cleaner Community with Cory Whaley
7:28
7:28
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Cleaning up after your pet can be a crappy job, but no worries! Poo Patrol's thorough waste removal process eliminates any lingering smells and unsightly piles, leaving your outdoor space looking and smelling clean and pleasant. While scooping, we diligently assess the health and normalcy of everything. Simultaneously, we inspect the fence to ensur…
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Ep.#30: Driving Family Values: The AU Cars Story with Kyle Buntin
6:23
6:23
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Sitting down with Kyle Buntin of AU Cars, he shares the legacy of a family business that's rewriting the script on used car sales. Kyle, with an inherited zeal for automobiles, divulges how AU Cars is pioneering a path for customers struggling with credit issues by offering in-house financing and a straight-shooting approach. Their commitment shine…
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