TanDao Energy Snacks are our quick video “bites” to help you de-stress and balance. The gentle motion is taken from the martial arts. Watch, breathe...or follow along.
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TanDao! Shaolin Kung Fu and JKD principles for modern application. The full spectrum of the martial way. Warrior/Scholar/Monk. Are you an Evolving Martial Artist? www.tandao.com
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Evolving Martial Artist #2- Shaolin Street Fighting
4:41
4:41
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Master Tan shows four rare, but effective, defensive crane tactics.By Tan & Toni Productions LLC
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Evolving Martial Artist - The Great Equalizer
3:58
3:58
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Master Tan teaches shaolin snake eye strikeBy Tan & Toni Productions LLC
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Life changing....By Tan & Toni Productions LLC
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Coming Soon! Our new web series.By Tan & Toni Productions LLC
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Master Lawrence Tan shows advanced hand techniques - leopard styleBy Tan & Toni Productions LLC
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Three Practical Dragon Techniques for Practical Self DefenseBy Tan & Toni Productions LLC
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Using the centerline.By Tan & Toni Productions LLC
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Dragon movements encode secrets for martial arts and health.By Tan & Toni Productions LLC
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Master Tan demonstrates an advanced knockout.By Tan & Toni Productions LLC
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Master Tan demonstrates a TanDao Triad.By Tan & Toni Productions LLC
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Revealing a powerful in fighting training method.By Tan & Toni Productions LLC
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Power hidden in the flowBy Tan & Toni Productions LLC
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Open hand strikesBy Tan & Toni Productions LLC
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Master Tan demonstrates punching.By Tan & Toni Productions LLC
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An extreme self defense technique.By Tan & Toni Productions LLC
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Master Tan teaches a controlling joint lock.By Tan & Toni Productions LLC
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Open hand strikes - advanced fightingBy Tan & Toni Productions LLC
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The Martial WayBy Tan & Toni Productions LLC
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Connect the dots for a hidden knockout.By Tan & Toni Productions LLC
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A punch, crane, leopard strike and a hidden secret.By Tan & Toni Productions LLC
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TanDao Fight Lab #6 - Advanced Tiger Hair Grab
2:37
2:37
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Hidden hair grab revealedBy Tan & Toni Productions LLC
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TanDao Fight Lab #5 Bruce Lee's Lead Punch & TanDao's Intercepting Claw
4:15
4:15
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Compare Bruce Lee's JKD intercepting fist & TanDao's intercepting tiger claw.By Tan & Toni Productions LLC
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Master Tan shows you a hidden grab.By Tan & Toni Productions LLC
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A simple, but effective breathing technique.By Tan & Toni Productions LLC
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Basic self defense and hidden application.By Tan & Toni Productions LLC
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Martial Arts key principle: hardness and softnessBy Tan & Toni Productions LLC
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3 tips to improve your palm strike.By Tan & Toni Productions LLC
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Master Tan reflects on the roots of martial art power.By Tan & Toni Productions LLC
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Tiger Claw for strength & power.By Tan & Toni Productions LLC
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Universal FormBy Tan & Toni Productions LLC
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Shaolin Snake kung fu for practical fightingBy Tan & Toni Productions LLC
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Free flow Shaolin tiger kung fu fightingBy Tan & Toni Productions LLC
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Soothing seaside martial artsBy Tan & Toni Productions LLC
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Strengthen your Martial Arts w/this dynamic tension exerciseBy Tan & Toni Productions LLC
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Energize with the wavesBy Tan & Toni Productions LLC
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A Qi Gong stretch.By Tan & Toni Productions LLC
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Martial arts mastery: The fruits of lifelong practice.By Tan & Toni Productions LLC
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Our signature exercise.By Tan & Toni Productions LLC
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Follow along...By Tan & Toni Productions LLC
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Advanced quick universal form.By Tan & Toni Productions LLC
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A soft, sunny stretchBy Tan & Toni Productions LLC
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Got a pain in the neck? Shoulders tense? Try this!By Tan & Toni Productions LLC
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If your back is healthy --- but feels tight or tired, try this!By Tan & Toni Productions LLC
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Relax & calm with this moving meditation.By Tan & Toni Productions LLC
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Realizing the true source of martial art power.By Tan & Toni Productions LLC
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