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Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is eve ...
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Welcome to The Thrive Mindset Podcast! Your host is Carrie Dahle, Entrepreneur, Podcaster, Author, Manifester, Mindfulness Practitioner, Productivity Strategist, and Motivator. Carrie was inspired to start this podcast so that she could empower others around the world to achieve the life of their dreams. Carrie will share how she has accomplished her goals and dreams, her mistakes along the way, and strategies we can all be doing to manifest the life we want.Learn more about the work she doe ...
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Ben Franklin penned the phrase "time is money" back in the 18th century. Three hundred years later, we take it for granted. But the idea that time is money has had a massive impact on the way we work and earn our livelihoods today. Time & Money is an 8-part limited series designed to help you question your assumptions about time, money, and their intersection. What is money? How much is our time work? How do we measure quality time? And what metrics really matter when it comes to how we unde ...
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The Feminist Agenda is a podcast that will explore what it means to be a professional feminist, how to bring feminism into your work no matter what you do, and we’ll talk about how we keep our agendas organized. Some guests have women's studies degrees, some don't. Learn how you can make any job a feminist job. The Feminist Agenda aims to be a mini-podcast. We get you in and out of the conversation because we know there is a lot of patriarchy to smash and white supremacy to address.
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Tara is a true fitness enthusiast and has been a personal trainer for 21 years. She loves science and uses the latest research to help her clients understand the why behind the health and wellness programs that she provides. Tara earned a Bachelors in Exercise and Sports Science from BYU-Hawaii and M.S. Human Movement: Sports Conditioning at Still …
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Perfectionism is a thief of joy, and it took me years to realize it. In this episode of the Thrive Mindset Podcast, I share my personal journey of battling this relentless pursuit while writing my book. Discover how the myth of perfection leaves us feeling drained and inadequate, and learn why embracing our imperfections can transform our lives. We…
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Weight stigma is everywhere in our culture, we need to talk about it. Hosts Tara, Elizabeth and Maria are joined by thought leader Ragen Chastain. Ragen Chastain is a speaker, writer, researcher, Board Certified Patient Advocate, multi-certified health and fitness professional, and thought leader in weight science, weight stigma, health, and health…
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In this episode, Tara guides us through a fitness self-assessment. This is an essential listen for everyone, whether you’re a fitness enthusiast or just starting your journey. Understanding your current fitness level is crucial for injury prevention and tracking the results of your hard work. Tara emphasizes the importance of not feeling embarrasse…
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Feeling overwhelmed or stressed? Discover practical strategies to transform your tough days into manageable ones on the Thrive Mindset Podcast. We promise you'll learn how to navigate life's inevitable rough patches by acknowledging your emotions without judgment and using simple self-care techniques to elevate your mood. Whether it's the soothing …
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TW: This conversation discusses eating disorders. Eden is a Registered Dietitian Nutritionist who practices through Health At Every Size (HAES) and weight inclusivity. She specializes in the treatment of eating disorders, disordered eating, and PCOS through gentle nutrition. Her goal is to help her clients find food freedom and stop the widespread …
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Have you ever felt like you were hiding parts of yourself to maintain an image of perfection? I certainly have, and in this transformative episode of the Thrive Mindset Podcast, I, Carrie Dahle, open up about my recent journey toward embracing authenticity. Fresh from an inspiring writer's retreat in New York, I recount my breakthrough moments from…
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Have you heard the nonsense being spread by some influencers that "walking isn't exercise?" We have, and we're calling BS! Join us for a deeper conversation about the harms of diet culture, social media, and fear mongering around health. And get ready, we're feeling spicy as we debunk some myths and misinformation! The Healing Trio, Maria, Elizabet…
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Have you ever witnessed a profound transformation that not only changes a life but also ignites a movement? That's the story of Kyle Steinle, founder of Do Good Video Productions, who joins us to share his incredible shift from self-interest to a life dedicated to fostering positivity. His story is not just about personal change; it's a blueprint f…
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Exercising releases feel good hormones called endorphins, which improve your mood and can also help you de-stress. The more you move your body, the more endorphins you release, which can directly impact your mental health! Movement has positive impacts in so many areas of life, including your body, your mind, and your overall health. In this episod…
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TJ Matton, the founder of The Playful Revolution joins the podcast for the second time to talk all about how to be a more playful person! In the last episode, we discussed the practice of play, what it means, and how it is beneficial to our wellbeing and why you need to include it in your life. In this episode, we are taking it a step further and t…
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When Tara De Leon walked into the studio, the air crackled with the raw energy of a woman who had turned her postpartum struggles into a rallying cry for mothers everywhere. Her book, "Hot Mess to Hot Mama," isn't just a title—it's a testament to the power and resilience of women facing the identity shift that accompanies motherhood. In this candid…
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TJ Matton, the founder of The Playful Revolution joins the podcast to talk all about how playfulness plays a role in wellness. As adults, a lot of us neglect play in our lives. TJ helps adults use play to build a life you love and deserve, one filled with authentic, liberated joy. As a social worker, psychotherapist, and clinical-coach, she helps y…
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Emotions are an integral part of the human experience. They shape our perceptions, decisions, and interactions with the world around us. How we regulate them also is an important part of the process. In this episode, Maria, Tara, and Elizabeth discuss the importance of emotional self care, how to recognize and identify emotions, and strategies for …
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When life handed Jacqueline Kane lemons, she didn't just make lemonade—she transformed her entire orchard. On the latest episode of the Thrive Mindset Podcast, join me, Carrie Dahle, as we sit side by side with this inspiring healer. Jacqueline opens up about her journey through marital strife and the exhaustion of motherhood to discover the rejuve…
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The most important thing in this world is taking care of yourself, and it's more than just getting pedicures and taking bubble baths. In this episode, Maria, Tara and Elizabeth talk about the most fundamental ways that you can take care of yourself daily, how your needs matter, and how you need to be making time to take care of yourself, physically…
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Ever wondered how powerful small changes in your mindset can be? Join me, Carrie Dahle, as I unfold the secrets of the Thrive Mindset, showing you how to harness the power of paradigms for monumental personal growth. Our mental maps dictate much of our lives, but with the right tools - thankfulness, good habits, reflection, inspiration, visualizati…
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We have big news! Tara De Leon wrote a book, and with chapters written by Maria and Elizabeth. More about the book: Hot Mess to Hot Mom is a funny, real, down-to-earth, practical guide for everything you need after giving birth and beyond. The expert authors share their authentic stories and expert tools with you to give you a powerful collection o…
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Have you ever felt the pull of an entirely different life path, so strong that you couldn't ignore it? Timothy Stuetz surely has, and he's here to share his incredible transformation from a CPA to a chocolate connoisseur and beloved children's author. Through unexpected twists and a box of teddy bears, Timothy's journey is a vivid illustration of h…
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TW: Talk about Postpartum Depression “Motherhood is not synonymous with suffering” Postpartum Depression, described as depression suffered by a mother following childbirth, typically arising from the combination of hormonal changes, psychological adjustment to motherhood, and fatigue, is very common, but not so commonly talked about. Today, hosts E…
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It seems like everyone in the wellness industry has something to say about bodies, doesn’t it? Join Maria, Tara, and Elizabeth in this episode as they share topics that get them fired up in the wellness industry. From body shaming in the fitness industry, to diagnosing in the mental health industry, and topics around food in the nutrition industry,…
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Join me, Carrie Dahle, as I open up about the transformative power of beginning anew, sharing personal triumphs over life's hurdles such as divorce and health battles. This episode is dedicated to those who seek to align their path with purpose and vibrancy, and it's here that I lay bare the honest truths of my own journey. From the ashes of setbac…
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We all breathe, but did you know that there is a way to breathe in a way that you can start to heal your emotions? Breathwork is a technique that draws on the breath to facilitate emotional release. Today, Maria, and Tara speak with Trish Brewer, a trauma informed breathwork coach, reiki master teacher, and intuitive guide. Her work is to create an…
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Have you ever paused to differentiate the warm glow of joy from the ephemeral buzz of happiness? Your host, Carrie Dahle, escorts you through the subtleties of these emotions on the Thrive Mindset Podcast. We'll unravel why joy ought to be the beacon in your daily life, guiding you towards your heart's true contentment. Drawing from my own life, I …
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From a young age, many people develop a habit of tying their emotions to food – from using it to celebrate birthdays and holidays to seeking comfort in it when feeling sad. This often leads to unhelpful emotional eating habits that persist into adulthood. Elizabeth, a dietitian and certified Intuitive Eating counselor, leads the conversation alongs…
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Have you ever witnessed someone rise from the depths of their darkest days to a place of profound strength and wellness? Johanna Bradley's story is one of such resilience and transformation. On the latest Thrive Mindset Podcast, we're joined by this remarkable woman who shares her journey from a successful but ultimately unfulfilling corporate care…
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Julie Blamphin, a dear friend to the hosts, joins the podcast today to talk about her love for yoga, how she uses it in her day to day life, why getting vulnerable is a good thing, and how to connect with your femininity and get your sexy back. A little bit about Julie: Julie is obsessed with cartwheels and alone time, she has been featured in AARP…
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Have you ever peered into the mirror, whispering dreams into your reflection, only to meet a gaze of uncertainty? I, Carrie Dahle, once did the same—until I harnessed the power of manifestation. This episode of the Thrive Mindset podcast is a deep dive into the practices that transformed my life, and how you too can crystallize your dreams into rea…
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Join Maria, Tara, and Elizabeth as they identify red flags to watch for when selecting a mental health, fitness, or nutrition professional. With so many options in each of these respective industries, there are great providers and not so great providers. This episode will help you discover those red flags in people you should not work with so you c…
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Feeling like your goals are slipping through your fingers as the hustle of life takes over? Let's regroup and realign, right here on Thrive Mindset. I'm Carrie Dahle, your guide to breaking down those lofty ambitions into bitesize pieces that won't overwhelm you. In today's episode, I pull back the curtain on my own journey of balancing work, trave…
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Parenting teens can be hard. Adolescence is a time of significant transition--for kids AND their parents. At Teen Savvy Coaching, Samantha helps parents of teens and tweens step into their parenting role with calm and confidence. Her coaching is informed by her long career in education as a classroom teacher, administrator, and school counselor as …
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Have you ever stood under the full moon, feeling its pull, and wondered what it might be like to let go of the weights tying you down? It's Carrie Dahle here, and on this episode of the Thrive Mindset podcast, we get personal about the transformative energy of change and how it can guide us toward our authentic selves. Together, we navigate the int…
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Having support on your wellness journey is so important, but what happens when your family and friends are not on board with the wellness changes you want to make in your life? In this episode, Maria, Tara, and Elizabeth share advice on what to do in this situation. The trio sees this often happen when people start on an intuitive eating journey, a…
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When life throws its harshest curveballs, how do we catch them without falling apart? Infinity Wasserman, the driving force behind the School of Emotion, sits with us to recount her remarkable journey through brain surgery and the realm of PTSD, offering insights into how these experiences have shaped her approach to healing trauma. Emotions, she r…
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Jonny Landels joins the podcast today to discuss diet-culture and intuitive eating from his experience. Jonny is an intuitive eating and fitness coach. His bio: You’re in the right place if you’ve always felt “too big” and “too heavy”. In this episode, Jonny shares his experience growing up with parents who had a complicated relationship with their…
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Celebrate with us as we mark a significant milestone—the first anniversary of the Thrive Mindset podcast—and reflect on the transformative lessons of the past year. Joining me once again is the ever-insightful Jeff Dahle, who shares his personal evolution through embracing life’s uncertainties and recalibrating his goals. Together, we explore the s…
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Our bodies change as we age, and although this is completely normal, it is also normal to grieve for the body that we used to have. Whether it be that now our bodies look different, maybe we can't do the things that we used to be able to do, or maybe we are not mentally as sharp as we were before, these changes can have a big toll on our mental hea…
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Have you ever witnessed the captivating dance where intuition meets the boardroom? Meet Taryn Voget, an executive consultant with an uncanny knack for blending the spiritual with the strategic, mentoring CEOs from giants like SpaceX. On the Thrive Mindset Podcast, we traverse Taryn's extraordinary path, from a budding business prodigy to a Shaman S…
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Inspired by the 2024 social trend, Maria, a mental health therapist, Elizabeth, a registered dietitian and Certified Intuitive Eating Counselor, and Tara, a personal trainer, share their “Ins and Outs” for the wellness industry. What are your Ins and Outs? Share it on socials and don’t forget to tag us so we can share it too! Let’s connect and keep…
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Embark on a transformational journey with me, Carrie Dahle, as we uncover the vital keys to self-care and the art of maintaining balance in the hustle of everyday life. This episode isn't just about avoiding burnout; it's a masterclass in recharging your body and soul in the same simple way you'd plug in your smartphone. With each sip of water and …
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Joining the show today is Bri Campos, a mental health therapist and body image coach based in New Jersey. She is the founder of Body Image with Bri and is passionate about all things body image and practices through the lens of health at every size, intuitive eating and fat positivity. Utilizing a weight incluse approach, she combines her clinical …
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Embark on a transformation with Carrie Dahle in this episode of the Thrive Mindset podcast, where we tackle the art of recalibration and the mastery of SMART goals to jumpstart your year with intention and clarity. I'm here to guide you through the nuances of setting goals that are not only ambitious but also grounded in the SMART framework, ensuri…
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In this episode, Maria, Elizabeth and Tara talk all about advice for exercising in the cold. The #1 most common complaint Tara, a personal trainer, hears in the winter is that it gets cold and dark early this time of year, and it is hard to get outside to workout. Tara shares advice for finding motivation to get these workouts in, as well as what t…
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I once believed that perfection was the only path to happiness, especially as a new mom. But life has a way of teaching us that joy often lies in the perfectly imperfect moments. Our newest podcast chapter is a voyage through the transformative power of reflection, where I recount the shift from a stringent pursuit of perfection to a more relaxed a…
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Diet culture is so infused within the wellness industry, it can be hard to think about nutrition without it. In this episode, Elizabeth, Tara and Maria talk about gentle nutrition, meaning nutrition without diet culture. Elizabeth, a registered dietitian, shares 6 things to know about gentle nutrition, and how to know when you are ready for this nu…
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As the calendar page turns, many of us scramble to draft up resolutions, but have you ever felt the tug of your own readiness pulling against the tradition of a January start? In our latest episode, it's not about grand declarations as the fireworks fade, but about embracing the moment when you feel the spark to ignite change. I, Carrie Dahle, am b…
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Affirmations can change your life, and this episode will show you how. In this episode, join hosts Elizabeth, Maria, and Tara as they explore the impact of positive affirmations on mental health. Licensed Clinical Professional Counselor Maria Winters, LCPC, NCC, leads the discussion, emphasizing the transformative power of affirmations. Maria share…
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In this episode, Tara, Elizabeth and Maria are joined by women’s fitness expert, Ren Jones! Ren is a certified personal trainer with the national academy of sports medicine, and offers premium training to help moms over 30 feel strong, confident, and at home in their bodies. They chat about Ren’s journey to becoming a personal trainer, why he works…
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It is time to spice up your kitchen routine! If meal planning is boring, time consuming and hard to keep up with, this episode is for you. In this episode, Maria, Elizabeth and Tara talk about all things meal planning. Elizabeth puts on her “dietitian hat” and gives some really great tips on making meals at home fun, healthy, and easy. All it takes…
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This week on the Thrive Mindset Podcast, we're honored to welcome Merry Vediner, a remarkable cancer survivor whose story is not just about survival, but about transforming adversity into empowerment. In this inspiring episode, titled "Miracles and Mindsets: A Cancer Survivor's Guide to Life-Saving Tools," Merry opens up about her personal journey …
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