Welcome to Ski Cap, Hoodie, and Shorts! This podcast is a project for you and I to learn together as we go along. It will touch on different topics and may act as a way to be thought provoking, be background noise or company for you, or just be something comforting to listen to. Topics include but are certainly not limited to travel, food, technology, education, sports, life, trivia, and topics that are miscellaneous, variety, and potpourri too! Feel free to jump around and listen to the epi ...
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Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.
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191 - I Have 5 Weeks To Train For The Tour Des Stations Everest In Switzerland + Foco Fondo Recap
47:08
47:08
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Thank you Buycycle.com for sponsoring this episode! Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. Shop Here Tour Des Stations Ultra Fondo Everest The TRX Podcast: Unveiling The Strength Behind Cyclists Find more from Derek Teel: Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.yout…
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Summer 2024 Roadtrip - Part 2: Denver to Devil's Tower
31:22
31:22
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31:22
In Part 2 of his Summer 2024 Roadtrip series, Ted talks about his drive from Denver to Devil's Tower, WY with stops at Rocky Mountain National Forest, Fort Collins, CO, Cheyenne, WY, and Torrington, WY before getting to Devil's Tower!
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190. Q&A: Thoughts on Tour De France, Foco Fondo Race, Grounding, Post-Accident Nutrition, + More
1:23:05
1:23:05
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1:23:05
In this episode of the Dialed Health podcast, I answer your most asked questions – from cycle-based topics to my personal lifestyle habits. After gathering what you’ve asked on Instagram, I dive into thoughts on the Tour de France, how to optimize training for cycling, what to eat after an injury, and the benefits of grounding for mental well-being…
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Ted just took an epic roadtrip through the Mountain West Region of the United States and he wants to share some of his adventures with you! In part 1 of this four part series, Ted discussed his time in Denver, CO, USA as he was there to present at and attend the ISTE24 conference.
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189 - How CARBS Fuel is Reshaping Sports Nutrition
1:16:51
1:16:51
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Can a $2 Gel Revolutionize high-carb fueling for athletes? In today’s episode of the Dialed Health podcast, I dive into the story behind CARBS Fuel, a company that's making waves in the sports nutrition industry with their $2, 50-gram carbohydrate gel. Co-founders Gabe Multer (CEO) and Aaron Gouw (Chief Product Officer) share their journey of creat…
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188 - 😴 Early Days Of Strava, Cycling Journalism, & Better Sleep with Andrew Vontz
1:39:18
1:39:18
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1:39:18
Thank you Buycycle.com for sponsoring this episode! Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. The Better Lab The Hardway Podcast @vontz on Instagram Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Leave A Google Review F…
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187 - 🏋️♂️ Strength Training For Cyclists With Coach Nate Dunn *part 2
1:34:40
1:34:40
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1:34:40
Thank you Buycycle.com for sponsoring this episode! Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. Ridebasic.com - Data Driven Athlete *A Minimalist Guide To Maximize Your Cycling Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Le…
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In this episode, Ted discusses what can happen when you going back and forth over what to include on your roadtrip ahead of his trip to ISTE24 in Denver.
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186 - 📖 A Minimalist Guide To Maximize Your Cycling With Coach Nate Dunn *part 1
1:06:50
1:06:50
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1:06:50
Thank you Buycycle.com for sponsoring this episode! Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. Ridebasic.com - Data Driven Athlete Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Leave A Google Review For The Website Dialed Hea…
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185 - 🚴♂️ Kevin Vermaerke's Rise Into The World Tour, How He Strength Trains, & Adapting To European Culture
1:32:21
1:32:21
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Thank you Buycycle.com for sponsoring this episode! Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. Follow @kvermaerke on Instagram Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Leave A Google Review For The Website Dialed Health Social …
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The end of school year is upon us and Ted has some great tips for your end of school year technology and digital cleanup!
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184 - ☕️ Strength Training, Coffee, & Recovery Tips With Specialized Racing's Samara Sheppard
51:29
51:29
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51:29
Thanks for listening! PLEASE RATE & REVIEW THE PODCAST @samarasheppard on Instagram Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Leave A Google Review For The Website Dialed Health Social https://www.youtube.com/@dialedhealth …
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183 - 🫀Heart Transplants, Beating Cancer, & Ultra Cycling With Mike Cohen
46:32
46:32
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46:32
Thanks for listening! PLEASE RATE & REVIEW THE PODCAST mrmikecohen.com @mrmikeco On Instagram The Feed / Mike Cohen REEL Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Leave A Google Review For The Website Dialed Health Social https://www.yout…
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Does it seems like Spring has actually made an appearance this year? Does it seem like we have gone from Winter to Summer the last couple of years? Ted is talking about it in this episode!
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182 - 👑 Ted King's Push Back To The Lead Group, Overcoming Setbacks, & The Traka Gravel Race
50:27
50:27
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50:27
Thanks for listening! PLEASE RATE & REVIEW THE PODCAST iamtedking.com @iamtedking On Instagram Ted King On Youtube Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Leave A Google Review For The Website Dialed Health Social https://www.youtube.com/@dialedhe…
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in this episode, Ted talks about how Greek Easter and Cinco de Mayo both fall on May 5 this year! With that in mind, he is talking about some Greek-Mexican Fusion recipes to celebrate! Enjoy!
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181 - 😎 TrainerRoad's Jonathan Lee On Training Mistakes, Riding Rollers, And The New Epic 8
48:54
48:54
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48:54
Thanks for listening! PLEASE RATE & REVIEW THE PODCAST Leave A Google Review For The Website TrainerRoad - Get Faster @leejonathan_ On Instagram Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth…
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180 - 🦦 Becoming More Than I Was, Trauma Therapy, & Sea Otter
53:58
53:58
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53:58
Thanks for listening! PLEASE RATE & REVIEW THE PODCAST Leave A Google Review For The Website King Of The Ride Podcast On Apple - Derek Teel Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth ht…
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In this episode, Ted talks about the excitement generated about the April 8, 2024 Total Solar Eclipse and also talks about future eclipses in the United States and around the world. Get your travel plans ready!
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In this special Solar Eclipse episode, Ted is talking about the upcoming April 8, 2024 total solar eclipse in the United States. He is talking about science, activities, fun, and, most importantly, safety! Plus, check out the special edition cover artwork!
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It's great to be back! These are the 5 Principles that I've used to guide my training through the worst injury of my life. PLEASE RATE & REVIEW THE PODCAST Leave A Google Review For The Website Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.y…
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Episode 55 - 2024 NCAA Men's and Women's Basketball Tournament
36:42
36:42
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Get ready for March Madness! Ted breaks down the brackets and give you his picks for the 2024 Men's and Women's NCAA Basketball Championships! Shwish!
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In this episode, Ted discusses some keyboard shortcuts in addition to some lesser know shortcuts that will save you time with your tech!
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In this episode, Ted discusses Leap Year, the upcoming Leap Day and celebrates those born on that day! He also discusses a little of the history of Leap Year as well!
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Episode 52 - US National Curling Championships
18:50
18:50
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In this episode, Ted discusses his experience attending the 2024 US National Curling Championships at the American Dream Mall in East Rutherford, NJ. What a great way to see high level curling live in a unique venue!
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2024 is off to a flying start in the political world and Ted is talking about it! He discusses what caucuses and primaries are and gives you some cool facts about the early ones in Iowa and New Hampshire! Enjoy and get ready to vote!
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178 - 🚴♂️ What I Learned From My First Training Camp With Pro Lance Haidet
44:38
44:38
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44:38
PLEASE RATE & REVIEW THE PODCAST! Time Stamps 0:00 - Intro 3:01 - My Camp Review 21:29 - Lance Haidet's Camp Review 43:44 - Outro Leave A Google Review For The Website DH Mini Camp Day 1 - Road View On Strava DH Mini Camp Day 2 - Gravel View On Strava Lance Haidet Instagram: @lancy_pants Strava : https://www.strava.com/pros/2041772…
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177 - ⚡️The Spirit Tour With Keegan Swenson
38:01
38:01
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38:01
How Top Pro's Take On A 5 Day Gravel Bike Packing Trip Time Stamps 0:00 - Intro 2:03 - Keegan Swenson On The Spirit Tour The Spirit Tour Newsletter http://www.thespirittour.com/ Keegan Swenson Instagram: @keegels99 Strava : https://www.strava.com/pros/193027 Strength Training For Cyclists - 7 Day Free Trial https…
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176 - ⚒️ Equipment Cyclists Should Buy For Their Home Gym + Correcting Back Pain From Squatting
40:42
40:42
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40:42
PLEASE RATE & REVIEW OUR PODCAST - Time Stamps 0:00 - Intro 1:43 - Zach Josie Testimonial 4:59 - What Home Equipment Cyclists Should Buy 26:58 - Member Questions - Correcting Back Pain From Squatting 33:04 - Personal Dialed Health Shred & Training Update Garage Gym Reviews On Youtube Testimonial - Zachary Josie on IG: @zar1232 Streng…
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175 - ⁉️ EJ's 70lb Weight Loss Journery Through Cycling & What He Would Have Done Differently
36:38
36:38
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36:38
PLEASE RATE & REVIEW OUR PODCAST - Time Stamps 0:00 - Intro 2:17 - EJ's Weight Loss Journey Ethan Jones Youtube: https://www.youtube.com/@Ejstrainingcamp How Ethan transformed His Body In 5 Months: Video Instagram: @ej_trains Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health …
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50 episodes! Well, actually 57 if you count bonus episodes. Ted reflect on some of the most popular episodes, locations of listeners, and what do milestones and time really mean? Check out the Golden Cover Art too for the big 5-0!
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174 - 🏋️♂️ Why Strength Training Matters For Endurance Athletes & Losing Body Fat Before Races
36:30
36:30
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36:30
PLEASE RATE & REVIEW THE POD - Time Stamps 0:00 - Intro 1:44 - Dialed Fam Testimonial 9:02 - Endurance Exchange Panel 27:07 - Member Question 31:29 - Shred Update The Adventure Stache Podcast Instagram: @theadventurestache Apple: Derek Teel on strength training for cyclists Spotify: Derek Teel on activation and double everesting The E…
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173 - 🔥 Savilia Blunk's Pre Race Activation Routine/Warm Up & Race Day Nutrition
37:53
37:53
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37:53
PLEASE RATE & REVIEW OUR PODCAST ON APPLE & SPOTIFY Time Stamps 0:00 - Intro 3:16 - Savilia Blunk Savilia Blunk Instagram: @saviliablunk Website: https://www.saviliablunk.com/ Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedh…
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172 - 😴 The Dialed Health Shred 2024, Dealing With Insomnia, and My Early Season Race Schedule
41:26
41:26
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41:26
Time Stamps 0:00 Intro + Announcements 6:25 Dialed Health Shred Details 27:53 Goals + Race Schedule 30:11 Insomnia The Adventure Stache Podcast Instagram: @theadventurestache Apple: Derek Teel on strength training for cyclists Spotify: Derek Teel on activation and double everesting The Endurance Exchange https://www.enduranceexchange.com/ev…
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Episode 49 - A Passage from "A Christmas Carol" - Marley's Ghost
15:45
15:45
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Based on your requests, Ted reads another passage from Charles Dickens' "A Christmas Carol" for the holidays! This time, it from the beginning as we read from the section called "Marley's Ghost". Enjoy and Happy holidays!
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171 - 🚴♂️ Cole Paton's Post Ride Recovery Routine & Off Season Training Details (Schedule + Key Workouts)
1:19:40
1:19:40
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Time Stamps 0:00 Intro 3:44 Cole Paton 53:36 Weekly Thoughts Cole Paton Youtube: @Cole_Paton Instagram: @colepaton Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/…
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Episode 48 - Do You Really Know the Other Eight Reindeer?
21:53
21:53
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21:53
In this holiday episode, Ted discusses the other 8 reindeer (and mentions Rudolph too). You are told you know them all, but do you really?
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170 - ☀️ ELIEL Cycling Founder Ryan Cady On Creating Cycling Apparel + My Weekly Thoughts (Personal/Biz Update)
1:32:56
1:32:56
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Time Stamps Intro - 0:00 ELIEL Cycling with Ryan Cady - 3:01 Weekly Thoughts (Biz & Personal) - 1:04:04 ELIEL Cycling Web: https://www.elielcycling.com/ Use Code "DIALEDHEALTH10" to get 10% off your order Ryan Cady Instagram: @ryanecady Strength Training For Cyclists https://dialedhealth.com Dialed Health Social https://www.yout…
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To kick off the 2023 holiday season, Ted discussed the inspiration behind the holiday artwork for the end of the year episodes! Website: www.skicaphoodieandshorts.com Email: skicaphoodieandshorts@gmail.com Twitter: @ourtechcoach Affiliated Website: www.ourtechcoach.comBy Ted Samaras
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169 - 🍎 Off Season Nutrition, Weight Loss, And Carb Loading With Endurance Dietitian Alex Larson
1:28:14
1:28:14
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Time Stamps Intro - 0:00 Off Season Nutrition With Alex Larson - 3:22 Weekly Thoughts - 1:09:20 Alex Larson Web: alexlarsonnutrition.com Instagram: @alexlarsonnutrition Strength Training For Cyclists https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedh…
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Episode 46 - Stories and Recipes: Leftovers
14:23
14:23
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14:23
In this episode, Ted discusses Thanksgiving leftovers! Wait, before Thanksgiving? Yep! He wants you to be ready to try different ways of getting excited abiut your leftovers and helps you get prepared! Enjoy! Website: www.skicaphoodieandshorts.com Email: skicaphoodieandshorts@gmail.com Twitter: @ourtechcoach Affiliated Website: www.ourtechcoach.com…
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168 - 🦁 Legion's Lance Haidet On Course Recon, 1,000 Watt Attacks, & Racing Year-Round
1:19:38
1:19:38
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1:19:38
Time Stamps 0:00 Intro & Announcements 4:18 Lance Haidet Interview 56:59 Weekly Thoughts - Biz Update Race Recon with Lance Haidet On Youtube Lance Haidet Instagram: @lancy_pants Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www…
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Episode 45 - Europa Clipper: Message in a Bottle
10:13
10:13
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10:13
In this episode, Ted discusses NASA's Europa Clipper mission that is set to launch in October 2024 and its Message in a Bottle campaign. Get involved with this free project and send your name to space and Jupiter's moon Europa! Plus, check out some of the other great resources he talks about. Enjoy! Website: www.skicaphoodieandshorts.com Email: ski…
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167 - 🏋️♂️ All Things Strength Training For Cyclists (Answering Your Questions From Instagram)
1:30:34
1:30:34
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Time Stamps 0:00 - Intro + Updates 4:28 - Strength Training For Cyclists Q&A Dialed Health Riding Kits - Available Until Oct. 30th 2023 https://429-dialed-health-edi0823-12023.itemorder.com/shop/home/ Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Leave A 5 Star Review on Google: https://g.page/r/CTjBiQEt0LWt…
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166 - 🏆 Alexey Vermeulen On Racing The Gravel World Champs & Training For The Life Time Grand Prix
1:27:28
1:27:28
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Time Stamps 0:00 - Intro 5:08 - Alexey Vermeulen Interview 1:04:44 - Weekly Thoughts (Dialed Health Riding Kits + Thank Ride) Alexey Vermeulen Instagram: @alexeyvermeulen Willie (Dog): @sirwilliethewiener From The Ground Up Project (On Youtube) https://www.youtube.com/@FromTheGroundUpProject Strength Training For Cyclists - 7 Day Free Tri…
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Episode 44 - Stories and Recipes: Brunswick Stew
15:30
15:30
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15:30
In this Stories and Recipes episode, Ted discusses the hearty Brunswick Stew! he discusses the debate about its origins and proivdes you with a modern substitution that you will want to know about from the original recipe! Enjoy! Website: www.skicaphoodieandshorts.com Email: skicaphoodieandshorts@gmail.com Twitter: @ourtechcoach Affiliated Website:…
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165 - 💨 Making Your Bike & Body More Aerodynamic With Flo Cycling's Jon Thornham
1:28:08
1:28:08
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Time Stamps 0:00 - Intro 2:47 - Jon Thornham (Flo Cycling) Interview 1:07:09 - Weekly Thoughts (HOG Race & Roam Recovery Recap) Jon Thornham / Flo Cycling Instagram: @flocycling flocycling.com Faster Podcast By Flo Cycling Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Leave A 5 Star Review on Google: …
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Episode 43 - The Great Western Ring of Fire Eclipse
13:34
13:34
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Are you ready for the Great Western Ring of Fire Eclipse? Take a listen as Ted discusses what is going on with this annular solar eclipse and other resources and safety tips for October 14, 2023. Check out the special artwork for this episode too! You might even want to crank up a little Johnny Cash's "Ring of Fire" to get you in the mood for this …
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164 - 👚 Director Of EF Coaching Zack Morris On HOW He Creates Riding Programs For His Athletes
1:35:25
1:35:25
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Time Stamps 0:00 - Intro 3:13 - Zack Morris Interview 57:20 - The Mystery Of The Oreo Man 1:07:45 - Roam Recovery & More Zack Morris Instagram: @_zackmorris Team EF Coaching The Cycling Performance Podcast Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@diale…
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163 - 🗺 I Rode 326mi & Climbed 29,580ft In 24 Hours - Everest Roam Recap
1:26:45
1:26:45
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Thank you to all the people/sponsors listed below who made this possible! Main Drivers Dad (Jim Teel) Pete Muir Todd Beasley Rider Drivers Greg Lee Erich Kerstan James Velasco Videographer Zach Youngberg Route Builders/Pacers + Riders Tony Marengo Jonathan Lee Riders Jacob Velasco Jeff Rosales Travis Tufte Alex from Nevada City Dylan Jones Dylan Di…
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