Take Note is a podcast and a blog about paying attention and keeping a notebook and occasionally Kong: Skull Island.
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The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public.
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Jeff Walker Show
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Hear political news across the southeast. Hosted by Matt O’Hern, editor and publisher at NewSouthPolitics.com Covering governors such as Ron DeSantis of Florida, Brian Kemp of Georgia, John Bel Edwards of Louisiana, Andy Beshar of Kentucky, Bill Lee of Tennessee, Glenn Youngkin of Virginia, Asa Hutchinson of Arkansas, Senators Marco Rubio, Rick Scott, Raphael Warnock, John Ossof, Tim Scott, Lindsey Graham, Marsha Blackburn, Bill Hagerty, Cindy Hyde Smith, Roger Wicker, Josh Hawley, Roy Blunt ...
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Welcome to Going In R.A.W, the ONLY podcast catered for the Logistics and Supply Chain market (with a little bit of recruitment too) We talk about the main issues facing the industry today and give insight into the future with special guests from experts and influencers.
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The 4 Outdoorsmen is an outdoors Radio Show on Bob Total Country 6pm-7pm Sunday nights
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The Choir Director Corner Podcast is dedicated to providing choir directors with practical resources to utilize in their teaching. Matt Walker, the creator of The Choir Director Corner, reveals the teaching strategies, methods, and workflows that he has used in building a successful choral program. Discover tips and strategies that will help you save time amidst your busy schedule, run more productive, engaging and efficient rehearsals, and help you tackle your biggest teaching challenges.
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Faith | Family | Health | Politics |
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For a Good Time Call discusses food, drink and tourism. The 60 minute show will give a more in-depth, personal look at the people behind the food and experiences.
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Le Talanoa Therapy podcast was born from a deep desire to enrich and uplift our community, especially during the challenging lockdown period in Auckland. Guided by the vision of our founder Queen Shirl’e, we have created a space where guests can share their stories, experiences, and insights in a safe and supportive environment. Through talanoa, the Samoan word for conversation, Shirl'e uses her expertise in mentoring, coaching, and positive psychology to empower our guests and inspire our l ...
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Interesting people and their stories. Hosted by Rick Ausland of Buckets and Tap Shoes. Tik Tok and Twitter @HaveTapShoes Instagram and Facebook @HaveTapShoesWillTravel #HaveTapShoesWillTravel http://havetapshoeswilltravel.com Support this podcast: https://podcasters.spotify.com/pod/show/havetapshoeswilltravel/support
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In this week’s intriguing episode, Matt delves into the topic of precognitive dreams, exploring the idea that some people can predict future events through their dreams. He explains that while this concept might seem appealing, it is actually a result of statistical chance. With around 8 billion people in the world each having multiple dreams per n…
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1
Faith & Freedom: Roger Stone, Victoria Jackson, Bill Donohue, & Ray Higdon
46:28
46:28
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In this episode American Political Consultant Roger Stone discusses the politically motivated convictions against Trump and the fight to secure our elections. Comedy legend Victoria Jackson reflects on the impact of wokeness on comedy. Author Bill Donohue highlights the woke agenda’s effects on morality and society. Stick around to the end as Ray H…
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1
The 4 Outdoorsmen: Corey King and Mike from Heart of the North Tours
56:27
56:27
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In this episode we talk to Corey King from Powlerlodge. We also talk to Mike from Heart of the North Tours and speak about Stru's guided trip with Steve Carney.By Mark Lewke
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Shemane and guests Ted Nugent, Rock Bordelon, Keith Mark, Dianna Muller, Mark Geist, Trammell Crow, Blake Barnett and Taylor Winston discuss faith, freedom, and the Second Amendment at the NRA convention. [00:48] Ted Nugent and Shemane emphasize individual rights and freedoms; ted nugent inspires people to join NRA and Gun Owners of America and dem…
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AMA Part 7 - Deep Sleep, Alcohol & Anxiety
1:05:37
1:05:37
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In this 7th installment of their AMA series, Matt Walker and Dr. Eti Ben Simon dive into strategies for improving deep non-REM sleep. They highlight the benefits of vigorous exercise, citing a study by Kaspar Vogt that shows how exercise enhances the quality and stability of deep sleep. Additionally, they discuss how temperature manipulations, like…
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The 4 Outdoorsmen: Scott Mackenthun and Steve Carney
59:15
59:15
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In this episode we talk to Scott Mackenthun about why a Minnesota Lake has been granted "unlimited fishing". Also, we talk to guide and writer Steve Carney about hosting Stru this week.By Mark Lewke
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Faith & Freedom: Duane “Dog” Chapman, Ted Nugent, LTC (Ret.) Pete Chambers, Scott Kesterson, & Daniel Vargas
47:03
47:03
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Best Selling author, bounty hunter, and TV star Duane "Dog" Chapman takes us through his transformation of faith. My husband Ted Nugent joins along with Lt. Col. (Ret.) Pete Chambers and Scott Kesterson of BardsFM discuss the whitetail deer slaughter by Texas Parks & Wildlife. Finally, Daniel Vargas, president and founder of Operation Triage joins …
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We talk writing and music this week alongside our typical super-charged banter. And the notebook of the week! Fire Mike Miles Louise Gluck The Work of Art by Adam Moss Tabula Rasa: Volume Four by John McPhee in the New Yorker Story Club with George Saunders Waxahatchee Good Morning Charley Crockett DEHD NYT Magazine: How Khruangbin’s Sound Became t…
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#75 - The Business of Sleep With Dr. Chris Barnes
1:05:05
1:05:05
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Dr. Chris Barnes, renowned Michael G. Foster Endowed Professor of Management at the Foster School of Business, University of Washington, returns to the podcast today to continue his discussion with Matt regarding sleep's impact on business productivity. This time around, Dr. Barnes shares research indicating that sleep-deprived leaders exhibit abus…
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Field Note Arceo edition Doane Grid + Lines Notebook The Last Kind Word Saloon Norcom Spiral Notebook Paul Auster Obit Alice Munro ObitBy Adam Webb
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The 4 Outdoorsmen: Bro Brosdahl and Ted Takasaki
1:00:43
1:00:43
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In this episode we talk to a few fishing greats. Brian "Bro" Brosdahl and Hall of famer Ted TakasakiBy Mark Lewke
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Faith & Freedom: Candace Cameron Bure, Matt Parrish, Jessica Tapia, & Tina Ramirez
47:22
47:22
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47:22
Join us for an inspiring episode with actress, author and producer Candace Cameron Bure who discusses her new film "Unsung Hero" and staying true to her faith and family values. Matt Parrish from Task Force Dagger shares their mission to support veterans, and Jessica Tapia talks about standing up for her religious beliefs in public schools. Tina Ra…
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In this episode we check in with various fisherman from across the state on how opener went. Then we speak to Laura Schara about a special upcoming shooting event for women.By Mark Lewke
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Faith & Freedom: Eric Metaxas, Mike Lindell, Dr. Lee Merritt, & Dr. Charli Caraway
45:19
45:19
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Don't miss out on this episode’s powerful conversations and opportunities for healing and growth! Author, speaker, and radio host Eric Metaxas joins to discuss the failures of the American church and how we can live out our faith as patriots. Founder and CEO of My Pillow Mike Lindell shares his success through his courageous battle against attacks …
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Matt continues his exploration into the intricate link between cannabis and sleep, focusing on THC in this second installment, beginning with a reminder to listeners of the historical insights from doctors like O'Shaughnessy and Clendinning in the 1800s regarding cannabis's sleep-inducing effects. He shifts to how THC affects sleep today, noting th…
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The 4 Outdoorsmen: Twins #1 Draft Pick Walker Jenkins
57:59
57:59
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In this episode we meet baseball star Walker Jenkins. He loves the outdoors and we talk hunting, fishing and baseball with the Twins future center fielder. Also get a few opener reports.By Mark Lewke
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Faith & Freedom: Ted Nugent, Treniss Evans, Kelly J. Walker, & Matthew Rife
46:18
46:18
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Join Shemane along with a powerful lineup of guests, starting with her husband and Rock N’ Roll legend Ted Nugent discussing the importance of self-defense and our God-given right to keep & bear arms. Later, Treniss Evans shares updates on J6 political hostages and sheds light on injustices in the legal system, while Parental Rights Advocate Kelly …
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Ask Me Anything Part 6 - Lunar Cycles & Weighted Blankets
50:08
50:08
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Matt and Eti team up again today for another entertaining and informative AMA episode. This time around, they dive into the intriguing world of lunar cycles and their potential influence on sleep patterns and dreams. From ancient beliefs to modern scientific findings, our duo unpacks the subtle yet fascinating impact of the moon. They then go on to…
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Adam finds a tonic for spider bite, makes Uber conversation, Ted reads the Hobbit, Adam witnesses a short story, Ted passes a collision center. We also talk about the fun and potential of drawing little comics in our notebooks as more of a daily practice. Original Sin Black Widow Cider Vox review of Making Comics by Lynda Barry Papier Tigre From 20…
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The 4 Outdoorsmen: Bable Winkelman and Cal Munkvold
58:54
58:54
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Great episode where we meet Cal from Connect-Ease. Super interesting guy. Then Babe Winkelman checks in while golfing to talk about opener.By Mark Lewke
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Faith & Freedom: John Schneider, Angie Wong, Jason Jones, & Sabin Howard
46:11
46:11
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We have an amazing show for you featuring actor, filmmaker and musician John Schneider with a powerful call to action for Americans and insights on preserving our national values. Political Columnist Angie Wong discusses concerns about anti-semitic takeovers and campus unrest, while producer, author, and activist Jason Jones updates us about the Ma…
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#73 - Sleep & Work with Dr. Chris Barnes
1:23:20
1:23:20
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Dr. Chris Barnes from the University of Washington's Foster School of Business joins Matt to discuss the often overlooked importance of sleep in boosting workplace productivity and ethical decision-making. Together, they delve into how sleep deprivation affects job performance, the impact sufficient sleep has on business environments and organizati…
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101. Five Reasons Why Your Choir Recruiting Isn't Working
20:27
20:27
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Maybe you got your class registrations for next year and thought, "Maybe I should do some recruiting!" But all of your time and energy didn't produce the results you wanted, resulting only in stress and frustration. In Episode 101 of the podcast, I'm sharing the audio from my recent video over on YouTube (Yes, I have a YouTube channel!) where I dis…
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The 4 Outdoorsmen: Our Hero's Tour - Jeremy Wahlberg
1:00:14
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In this episode we speak to Jeremy Wahlberg of Our Hero's Tour. It is a great organization to support First Responders and Military.By Mark Lewke
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Faith & Freedom: Donald Trump Jr., Ted Nugent, & Pastor Weston Martinez
46:26
46:26
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Donald Trump Jr. joins the show to discuss President Trump’s gag order, inflation, and the growing crisis in the Middle East. Next, my husband Ted Nugent highlights conservation efforts, the importance of defiance in American self-governance, and his upcoming gigs. And later, Pastor Weston Martinez sheds light on Biden's border crisis and the need …
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The 4 Outdoorsmen: Future Anglers of Minnesota
59:20
59:20
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In this episode we speak to Khloe Thorson and Jake Kuchenmeister about Future Anglers of Minnesota. Khloe was a riot and is raising money for a great cause. Also Mark and Barry discuss both of their first turkeys!By Mark Lewke
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Faith & Freedom: Mike Huckabee, David “Nino” Rodriguez, Christie Hutcherson, & Kathy DeGraw
45:36
45:36
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Prepare for a riveting show with former Arkansas Governor Mike Huckabee highlighting a disturbing story about a Little Rock home raided by ATF agents, followed by Heavyweight Boxing Champion David “Nino” Rodriguez shedding light on border security concerns and what it means for Americans. Geopolitical expert Christie Hutcherson joins to address the…
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Matt introduces his series examining the complex relationship between sleep and cannabis, exploring both the historical context and contemporary scientific perspectives. The narrative begins with Dr. W.B. O'Shaughnessy's canine experiments in 1849, tracing the evolution to the foundational work on cannabis for sleep conducted by Drs. Clendinning an…
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Doane Paper Gridlines Idea Book Denik Notebooks The Notebooks of Sonny Rollins Jeff Tweedy How To Write One SongBy Adam Webb
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The 4 Outdoorsmen: Barb Carey and Sean Warner
59:50
59:50
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In this episode we speak to Barb Carey about some great things coming up for WI Women Fish. Then we talk to Sean Warner about his fishing trip to Mongolia! Crazy stuff.By Mark Lewke
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Faith & Freedom: Kimberly Guilfoyle, Ricky Schroder, Kerry Slaven, & Dr. Mark Sherwood
46:00
46:00
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46:00
Join me along with my amazing guests who are tackling challenges and offering hope – Kimberly Guilfoyle dives into the Democratic Party's strategies to harm America and President Trump's fight to protect the American Dream, while Golden Globe winner Ricky Schroder discusses his efforts to use Hollywood for good through the Reel American Heroes Foun…
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The 4 Outdoorsmen: Mike DeRosier and Ron Schara
58:57
58:57
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In this episode we talk to Mike DeRosier about Heart of the North Tours. We also talk turkey with Ron Schara.By Mark Lewke
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Faith & Freedom: Harrison Floyd, Matt Landman, Jenna Hays, & Patricia Silva
46:08
46:08
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Former Director of Black Voices for Trump Harrison Floyd joins the show to dissect the 2020 election's controversies and his initiative to support activists through the Statesman Project, while the founder of Spero Gear Matt Landman returns and discusses the ongoing battle against geoengineering and EMF radiation and the success of activists’ persi…
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This week, Matt dives deep into the complexities of REM Sleep Behavior Disorder (RBD), a condition where individuals physically act out their dreams due to the absence of normal muscle paralysis during REM sleep. He meticulously breaks down the mechanisms of normal REM sleep, where the brainstem induces muscle atonia to prevent dream enactment, con…
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Episode 199: Paul Jackson of baseball storytelling Project 3.18
42:27
42:27
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Baseball writer and storyteller Paul Jackson of Project 3.18 joins us to discuss his project, wherein he serves up truly fabulous true stories from baseball’s past. The kind of stories you’ll tell and re-tell at fantasy baseball drafts. Alphabetical Diaries by Sheila Heti A Long Petal of the Sea by Isabel Allende Project 3.18 by Paul Jackson. Baseb…
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100. Celebrating 100 Episodes: Ten Top Episodes of the Podcast
19:23
19:23
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It seems like just yesterday, I uploaded the first episode of the Choir Director Corner Podcast, not knowing where the road might take me. And here we are, at 100 episodes! In Episode 100, I'm going back into the podcast archives and sharing with you ten of top 10 episodes of the podcast. Not only are these some of the most downloaded episodes, but…
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Faith & Freedom: Kash Patel, Kaya Jones, & Ted Nugent
46:09
46:09
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Kash Patel returns to Faith & Freedom to discuss President Trump's legal battles and the looming threat to our constitutional rights while Grammy Award winning artist Kaya Jones raises awareness on satanic practices in the entertainment industry. Later, my husband Ted Nugent highlights how the Red Flag laws infringe on the sacred right to bear arms…
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101
Ask Me Anything Part 5 - Pregnancy & Rheum
1:00:06
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Eti is back for another AMA episode with Matt to answer questions that have been submitted over the last little while. Today’s installment dives into a number of topics including the intricate relationship between sleep and pregnancy, exploring how sleep disturbances impact pregnant women and the postnatal period. Additionally, the hormone prolacti…
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The Rings of Saturn by W.G. Sebald Field Notes Flora Edition Emmy Star Brown Jenna Blazevich Pentel Sign Pen via Austin Kleon Uni Style Fit MotionBy Adam Webb
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099. Diving into Music Literacy with Your Choir: Sound Before Sight
39:21
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The question came from one of the members of our CDC Community Membership: "How, or where, do I start in teaching music literacy to my choir, when almost all of my singers are beginners when it comes to sightreading?" Our elementary general music colleagues know--it's all about starting with "sound before sight"! We need to give our singers an aura…
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The 4 Outdoorsmen: Johnnie Candle and Rob Drieslein
1:00:05
1:00:05
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In this episode we talk to Johnnie Candle about fishing Devils Lake, ND. Then we speak to Rob about some crazy new legislation that would get red of state land.By Mark Lewke
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Faith & Freedom: Ted Nugent, Pastor Anthony Thomas & Scott Kesterson
45:05
45:05
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We have a powerful show for you on this Faith & Freedom show with my husband Ted Nugent, Pastor Anthony Thomas, & Scott Kesterson of BardsFM – where we discuss Second Amendment rights, digital IDs, the Mark of the Beast & how you can be empowered in the fight for our freedom. [1:13] Shemane and Ted Nugent discuss President Biden's plan to reinstate…
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101
#70 - Sleep & Screens with Dr. Michael Gradisar
1:08:03
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In today's podcast episode, Matt welcomes back Dr. Michael Gradisar to delve into the evolving understanding of screens and sleep. Initially holding the belief in the detrimental effect of screen light on sleep, Matt finds this notion challenged by Dr. Gradisar's research, which emphasizes a more nuanced perspective. Their discussion highlights the…
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In this episode we talk to author Tony Jones about his new book, The God of Wild Places. Jim Dickerman helps out in studio. We also speak to Brandon Gatz about his Canadian Trip and Corey King talks deals at Powerlodge.By Mark Lewke
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Faith & Freedom: Jonathan Gilliam, Pastor Lucas Miles, Dr. Jason Dean, & Alexis Wilkins
46:33
46:33
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We have an amazing show with our guests today – make sure to stick around to the end to hear my breaking news! Former Navy SEAL and FBI agent Jonathan Gilliam discusses the border crisis and President Biden's inaction, Pastor Lucas Miles discusses how society now views good as evil, and evil as good, Dr. Jason Dean discusses the motives behind Bill…
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098. Using Choir March Madness to Cover National Music Standards!
26:59
26:59
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As choir directors, we often find our teaching centered in the "Performing" set of the National Music Standards--it can be difficult to find ways to incorporate the "Responding" and "Connecting" sections of the standards. In Episode 98 of the podcast, I share with you how I use my Choir March Madness Listening Project to cover some of these "harder…
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Trips to the museum, business dinners, digging into Ted’s pen haul from Jet Pens. Picasso at the Art Institute Werner Herzog’s book George Saunders substack Pilot ILMILY Sakura Ballsign Ohto FUDE Tick and PickBy Ted Walker
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The 4 Outdoorsmen: Bassinators & Gregg Boeke
1:00:21
1:00:21
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In this episode we meet Jeff and Adam from Bassinators Junior Fishing Club. Then we talk to Gregg Boeke of the Wild Sheep Foundation - Midwest ChapterBy Mark Lewke
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Faith & Freedom: Royce White, Mark Lamb, Shane Winnings & Dr. Mark Sherwood
47:12
47:12
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Joining me today are movers & shakers in faith, former NBA player and MMA athlete Royce White joins to share why he is running for Senate in Minnesota, Sheriff Mark Lamb discusses how unsafe America has become with millions of illegal migrants invading our country, CEO of Promise Keepers Shane Winnings highlights how some churches are focused more …
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Matt explores menopause and sleep disturbances today, noting the impact of hormonal changes, including a drop in estrogen and progesterone, and the role of hot flashes in disturbed sleep. He enumerates different types of sleep impairments related to menopause such as insomnia, sleep-disordered breathing, restless leg syndrome, and various sleep sta…
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