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Showing Up Whole

Christina Fletcher

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Welcome to Showing Up Whole! If you’re tired of constantly trying to figure out how to integrate spirituality, self-care, and mindful living into your busy life, only to feel like you’re getting nowhere—you’re in the right place. This podcast is all about helping you align your mind, body, heart, and spirit so you can show up whole in your everyday life—without feeling like you’re running a three-ring circus. Hosted by Christina Fletcher, you’ll receive practical tools for conscious living, ...
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The Kolby Kulture Show

Derrick Jakolby Washington

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No matter where you come from or what challenges you face, remember that you have the power to transform your life. It’s your boy, Uncle Kolby—your favorite Uncle—and THIS is the Kolby Kulture show. Hosted by Derrick Jakolby Washington, we're bringing you the most inspiring stories and voices from authors who are indeed powerful forces for the culture in their work. These interviews will keep you believing in yourself, inspire you to keep pushing forward, and most importantly, never ever sto ...
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Send us a text This holiday season, many of us find ourselves reflecting on shifts within our lives, our traditions, and even the world around us. In this episode, Christina delves into the themes of change, growth, and the powerful light within us that can guide us through darker times. Drawing from personal experiences, timeless stories, and seas…
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Send us a text What if the things you think you want—the perfect home, career, or relationship—aren’t the real goal? In this episode, Christina explores the profound truth about desire: what you really want isn’t the thing itself but how you imagine it will make you feel. Christina dive into the essence of beingness and uncover how to align with th…
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Send us a text Ever wondered how your focus shapes your reality? In this episode, we explore how attention and perception influence our lives with, subconscious transformation coach and certified hypnotherapist, Nicole Terrell. From social media algorithms like TikTok or Facebook to the universe’s mysterious ways, we reveal how what you pay attenti…
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Send us a text In this episode of Showing Up Whole, Christina address a feeling that many people share right now: exhaustion and being worn thin by life’s demands. Today, she explores practical steps to help you reclaim your energy and realign with yourself, even when the world feels chaotic. Episode Highlights: Acknowledging Burnout and Exhaustion…
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In EPISODE 6 of SEASON 3 we chat with Terrell ‘SCOOB’ Foy, a Multimedia Artist specializing in painting, shoe customization & artist curation. We chat about his initial art inspiration from family, stepping away & back into art, his back injury and Custom Steppers, his shoe customization business. He takes us through his favorite shoes to customize…
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Send us a text In this episode, Christina dives into the dynamics of collective consciousness and how it impacts our daily lives. We explore ways to maintain alignment with personal energy and cosmic energy, so you can stay grounded even when the collective energy around you feels intense or fear-driven. Key Takeaways: Understanding Collective Cons…
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Watch the Show: https://www.youtube.com/@kolbykultureshow In this season finale of The Kolby Kulture Show, host Uncle Kolby interviews New York Times bestselling author Michael Arceneaux on his remarkable writing journey. They discuss Michael's latest book, I Finally Bought Some Jordans, and the balance between humor and resilience in his work, tou…
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Watch the Show: https://www.youtube.com/@kolbykultureshow In this episode of The Kolby Kulture Show, host Uncle Kolby interviews bestselling author Omar Tyree to discuss his latest psychological thriller, Control. Omar shares his journey from an aspiring writer to a renowned author, detailing how his life experiences and extensive research have sha…
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Send us a text Show Notes: The holiday season often feels overwhelming, and with the current global situations and the upcoming election in the States, we've perhaps hit a tipping point in energetic tension. You need a breather, a pause in this moment, before the storm builds up. What if you’ve been given the opportunity to pause every year and you…
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Watch the Show: https://www.youtube.com/@kolbykultureshow In this episode of The Kolby Kulture Show Podcast, host Uncle Kolby interviews Amy L. Watkins, a high school teacher and self-published children's book author. Amy shares her journey of balancing teaching with writing, driven by the need for more diverse representation in children’s literatu…
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Send us a text In this episode of Showing Up Whole, we explore how to navigate today’s complex world, from natural to man-made disasters, by embracing energetic alignment and shifting away from outdated concepts. Rather than focusing solely on outward action and fixing what feels broken, we dive deep into how to align with your truest light and rad…
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Watch the Show: https://www.youtube.com/@kolbykultureshow In this episode of The Kolby Kulture Show, Uncle Kolby interviews Karon Joseph Riley, a former NFL player who transformed into a Hollywood actor and author. They discuss Karon’s inspiring journey from the football field to the big screen and his new book, Keep Peddling: Things I Learned on M…
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In EPISODE 5 of SEASON 3 we chat with James White an all-around creative. His talents and expertise consist of rapping, graphic design, acting, photography, videography and social media influencing. We chat with him about his journey from being a hip-hop artist to being a social media influence. His journey goes from working in a factory to touring…
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Watch the Show: https://www.youtube.com/@kolbykultureshow (this only goes on audio) In this episode of The Kolby Kulture Show, Uncle Kolby interviews the incredible Dr. Lakara Foster, an acclaimed author and spiritual medium dedicated to helping individuals navigate grief and healing. Dr. Foster’s transformative journey is a beacon of hope for anyo…
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Send us a text In this enlightening episode, Christina sits down with Prune Harris, an extraordinary energy expert who has been able to see and understand energy since birth. This conversation delves into the delicate dance between self-awareness and collective consciousness, showing how our energy impacts not just ourselves, but the world around u…
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Watch the Show: https://www.youtube.com/@kolbykultureshow In this episode of The Kolby Kulture Show, Uncle Kolby sits down with Kim C. Lee, an incredible children's book author who's all about bringing diversity and representation to the stories our kids grow up with. Kim's journey into writing is so inspiring—it started as a personal gift for her …
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Watch the Show: https://www.youtube.com/@kolbykultureshow In this episode of The Kolby Kulture Show, host Uncle Kolby interviews Sanaa Chege, a talented young author and competitive diver from Maryland. Sanaa shares her inspiring journey into the world of diving, overcoming obstacles, and the motivation behind her debut book, A Diver Like Me. This …
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Watch the Show: https://www.youtube.com/@kolbykultureshow In this episode of The Kolby Kulture Podcast, host Uncle Kolby sits down with Malcolm MJ Harris—renowned media personality, entrepreneur, and author of the new book Get the F*ck Out of Your Own Way. Together, they explore strategies for overcoming personal obstacles, the benefits of therapy,…
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Send us a text In this episode, I dive deep into the power of storytelling and the habits that shape our lives. From personal experiences like my daughter's transition to university and the emotional ups and downs of family life, to the transformative process of breaking free from old stories, we explore how to reclaim our narrative so you are not …
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Watch the Show on YouTube: @KolbyKultureShow In this episode of The Kolby Kulture Show, host Uncle Kolby interviews actor, singer, and author Terrell Carter, who shares his powerful story of resilience and redemption. Terrell discusses his new book Problem Child and opens up about his journey through adversity, the role of faith and the church in h…
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In this episode of The Kolby Kulture Show, Uncle Kolby explores the transformative power of representation in church leadership. Featuring special guest Dr. Larry D. Reid, author of Church Critic, this episode delves into the state of the Black church, the evolution of spiritual practices, and Dr. Reid’s journey as a founder, artist, spiritual lead…
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Join Uncle Kolby in this must-watch episode of The Kolby Kulture Show as he interviews the phenomenal Alawna Ozoka. Discover insights from her latest book, 'Awareness Put Me On,' and hear about her journey as a professional life coach. Alawna shares valuable advice on living purposefully and staying present. Don't miss the Literary Drop segment, hi…
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In this episode of The Kolby Kulture Show, Hollywood star Tina Lifford, known for her role as Aunt Vi on Queen Sugar, joins us to discuss her book The Little Book of Big Lies. Tina explores the concept of inner fitness, focusing on mental, emotional, and spiritual resilience. Watch as she shares personal experiences, practical tips for self-awarene…
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In EPISODE 4 of SEASON 3 we chat with Alisha "Lisha B" Brown, a Radio Personality, MC, Podcaster, and Actress. We chat with her about journey into radio from how she got hired to what she thinks is missing, the art of an interview, her interview with the Vice President (now presidential candidate) Kamala Harris, her top 5 favorite/most memorable in…
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Welcome to the Kolby Kulture show! Hosted by Derrick Jakolby Washington - we're bringing you the most inspiring stories and voices from authors who are indeed powerful forces for the culture in their work. These interviews will keep you believing in yourself, inspire you to keep pushing forward, and most importantly, never ever stop dreaming. Tune …
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Send us a text Welcome back to another episode of Showing Up Whole, where we explore alignment in mind, body, heart, and spirit in all areas of life. In today's episode, Christina Fletcher dives into the intricate relationship between time management and spiritual alignment. Often, self-care and spiritual development fall by the wayside due to time…
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In EPISODE 3 of SEASON 3 we chat with Darline Rodriguez, a photographer, social media strategist & educational disrupter. We chat about her creative journey in photography & social media strategizing, her signature photography style & look, and educational disrupting. We also dive into the Grand Rapids art scene, culture and practices, advocacy for…
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Send us a text In this episode of the "Showing Up Whole" podcast, Christina delves into the art of learning through contrast and the power of self-observation in your life. This isn't about getting things wrong—it's about understanding how different aspects of your life are unfolding. How are things going for you? Are they working, or are they not?…
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Send us a text Ever feel like you're trying to fit into a spiritual label that just doesn't fit? Join me as I recount my own journey through the maze of religious and spiritual paths. From singing in a church choir that never truly resonated with me to converting to Catholicism and exploring Hinduism during my university years, my quest for spiritu…
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Send us a text Struggling to Find Harmony in Your Relationships? Unlock the secrets to better communication and deeper connections with Christina and her guest relationship coach Terrie Lewine. In this insightful episode, Terrie shares invaluable strategies rooted in nonviolent communication to transform your interactions. Transform Your Interactio…
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Send us a text Life's transitions can hit like a tidal wave, leaving us scrambling for something to hold onto. However, with spiritual alignment as your focus, with a sense of duality within yourself, you can navigate the stormest waters. In this week's episode Christina shares how the past few months have been tulmultous, between heartwrenching ci…
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Send us a text Have you ever grappled with the weight of inherited trauma or found yourself repeating patterns that trace back generations in your family? Today's episode Christina takes you through the nuanced journey of healing generational wounds, where we scrutinize the ethics of addressing ancestral issues that aren't directly ours. Navigating…
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In EPISODE 2 of SEASON 3 we chat with Cindy Meyers Foley, the Director and CEO of the Grand Rapids Art Museum. We chat about her journey to becoming an Art Museum Director, the history of Art Museums, Thinking like an Artist, Losing Creativity, the catalyst that is Boredom & regaining our Wonder & Curiosity, the power of Play and importance of an A…
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Send us a text When the worlds of yoga and parenting collide, magic happens. Join me for an enlightening chat with Sarah Ezrin, the acclaimed yoga educator and author behind "The Yoga of Parenting," as we unravel the threads that intertwine these two transformative journeys. Sarah's wealth of knowledge shines through in this episode, offering a pra…
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Send us a text Discover the transformative power of celestial events as we guide you through a journey of self-alignment and personal growth, a topic both timeless and timely. With the equinox, full moon, and eclipse season upon us, brace yourself for insights on how these astronomical milestones can signify a catalyst for profound change and provi…
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Send us a text Has the ever-present buzz in your brain felt louder lately? You're not alone; many are trying to navigate a bombardment of mind chatter and racing thoughts that seem to simply intensify these transformative times. Throughout this episode, I delve into the potential cosmic causes behind this mental turbulence as we transition into the…
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In EPISODE 1 of SEASON 3 we chat with Creative Director, Digital Artist and DJ Asia Horne about starting out as a graphic designer, grooving into DJ'ing, transiting from Atlanta back to Michigan, the DJ scene in the city, Black Women Femininity, the power of "seeing is believing," black creativity in Grand Rapids, and gatekeeping. Lastly we play a …
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Send us a text Showing Up Whole returns! Through an unexpected break from the podcast, I discovered that aligning to the seasonal rythmns, might have been frustrating, but led me to a much needed period of stillness—a time to listen, learn, and let go. This episode is a candid exploration of personal setbacks that, upon deeper reflection, revealed …
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INTRODUCING our mini-series entitled: THE IN-HOUSE SERIES: Part Two. The In-House Series highlights and give flowers to the in-house team members that are essential to our podcast success.. In EPISODE 7 of SEASON 2 we chat with Dancer, Photographer and Ministry Leader, our very own podcast photographer Mary Partee. We give her her flowers (literall…
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INTRODUCING our mini-series entitled: THE IN-HOUSE SERIES: Part One. The In-House Series highlights and give flowers to the in-house team members that are essential to our podcast success.. In EPISODE 6 of SEASON 2 we chat with Filmmaker, Breakdancer, Muralist, Graphic Designer and our very own podcast Producer, Dave Benoit on his creative journey …
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Send us a text Ever been blindsided by life? Sudden upheavals, impulsive decisions, and unexpected life transitions can often leave us feeling unmoored and disconnected. Today I'm discussing the clarity and life excitement I've gleaned from the sudden move for our family as well as valuable insights into holding onto one's inner alignment. Our jour…
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Send us a text Embark on a magical journey with us and our guest, Robin Rose Bennett, a seasoned storyteller, writer, and herbalist. Robin's journey from vulnerability to wholeness, through the embrace of her shadows, has led her down a path of earth magic and conscious living, ultimately finding her identity as a witch. She generously shares her w…
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In EPISODE 5 of SEASON 2 we chat with Graphic Designer, Painter, Muralist, and Musician Esan Sommersell about his creative journey from getting into the arts via inspiration from his brother, family matters and the creative life as a husband and father while fostering the creative freedom of his children, artist communities and the importance of th…
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Send us a text Experience a journey that defies conventional understanding with our guest, Trina Krug, a certified health coach with a holistic approach to nutrition. This isn't just an ordinary conversation; it's a deep dive into the mysterious world of quantum science and how it shapes our reality, pushing the boundaries of what we thought possib…
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Send us a text It's time to harness the power of the impending eclipse season and the harvest full moon to let go of old habits and align with your true intentions. You can use the art of distraction to shift focus onto the things that stir your inner excitement and curiosity but it can also be your downfall as, if not intentional, distraction can …
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In EPISODE 4 of SEASON 2 we chat with Kristin Zuller about her creative journey from being a tap, jazz & ballet dancer in grade-school to being a multi-disciplinary artist consisting of Illustration, Murals, & Graphic Design. We get into chatting about her kids being creatives in their own right, still figuring out what she wants to say with her pe…
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Send us a text Ready to supercharge your spiritual connection in 2023? The fourth season of Showing Up Whole is here to do just that, with an exploration into the profound concept of the four worlds of yourself. We're focusing on the destination less, and placing more emphasis on the journey by immersing ourselves in the frequency of feelings. By e…
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Send us a text Sometimes the Universe asks you to find quiet: A time to navigate change, a time to listen to guidance and a time to lean into the frequency of your new uplevel self. In this episode Christina discusses her experiences with times of quiet and how to create new energy by listening to those nudges of stillness. You many not always want…
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Send us a text Back pain. Posture. Intimacy. Urine Leaks... Root Chakra? Today we are discussing the mysteries of the Pelvic Floor and how these tiny muscles are often a victim to a lot of false information and heavy lifting. Christina is joined by Julie Demers, a Holistic Pelvic Floor Specialist, who's on a mission to stop the silent struggle many…
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Send us a text What is Energy Alignment and is it different from Spiritual Awareness? In this episode, Christina discusses the concept of energy alignment and its importance in personal growth. She emphasized the need to gather all the pieces of oneself and regulate the nervous system to feel safe and allow change to happen. She also talked about t…
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