Send us a Text Message. 🧠 Mindset CPR is something I have been doing for years... and now Im sharing it with you! I had a meeting with BossBabes with week and I had a HUGE lightbulb moment. We talked about out WHY and if it still resonates with is currently. As I sat and thought about this....my answer was NO! I as shocked, heartbroken then liberat…

Send us a Text Message. 🥾Taking some time for self-care was a well needed YES! Geo and I flew to North Carolina for a few days of hiking and work. It was a fantastic opportunity to explore new national parks and rejuvenate our minds. The crisp mountain air and scenic views were exactly what we needed to recharge. We hiked through lush forests, chal…

Send us a Text Message. 💪🏻 Self care is a priority not a luxury - something we need to schedule daily! Enjoy this 30+ minute workshop on self-care, its importance, and how I manage to prioritize it in my busy schedule. In the workshop, I'll be sharing practical tips on carving out dedicated time for self-care, including creating a personalized self…

Send us a Text Message. 🦩 Isn't funny that if you put your mind to something you find a way to get it? Listen to this podcast about how we put our willpower towards something to achieve it. I love how my clients and community members tell me about their stories on how crafty they are with making things work. I understand where you're coming from - …

Send us a Text Message. ⏰ Can you believe it's 6 months into 2024? Isn't it funny that when we are younger, we want to be older? We want time to fly by to do the things we want. Well now that we are older, we need to slow down because we are missing everything! I sit here and reflect on so many things from my mom's passing from cancer, my own healt…

Send us a Text Message. 🏆 We officially start on June 1st, but you can start anytime! 🏆 Click HERE to join the challenge 🏆 Sign up now for only $25 This 75 Challenge was a suggestion from my clients. They saw how much fun I was having with my 30 days walking challenge and they wanted a challenge for themselves. Granted I know everyone has their own…

Send us a Text Message. 🌸 We all could use a little refresher on stress... take a listen. This is a 28 minute clip from Sister School on Stress Reduction. This topic was requested by the members and boy did we have fun talking about this afterwards. Want to join SISTER SCHOOL - join us! Love you all so big ❤️ Jennie Holistic Wellness & Life Strateg…

Send us a Text Message. 👟 I challenged myself to a 30 days of walking... even in the rain! Walking plays a pivotal role in promoting overall wellness, offering many benefits for both physical and mental health. As a low-impact form of exercise, it enhances cardiovascular health, strengthens muscles and bones, and supports weight management, making …

Send us a Text Message. ⌛️ Yes, I took 10 days off to reset my mind and body and this is what I learned. Taking a mental health break can be incredibly beneficial in numerous ways. Here are three key benefits: 1. Restores Emotional Balance Taking regular mental health breaks can help regulate your emotions by giving you time to relax and step away …

Send us a Text Message. 😴 We all could use quality sleep, right? Some can function with 4-5 hours while others need a full 8-9! Improving sleep and relaxation is essential for overall well-being. Here are three ways to enhance these aspects of your life: Establish a Consistent Nighttime Routine Create a Comfortable Sleep Environment Practice Relaxa…

Send us a Text Message. 🗣 Communicating doesn't have to be scary or something that's hard to do. We just need to articulate our thoughts and ideas to have better results. Improving communication skills is essential for personal and professional development. Here are three ways to enhance your communication abilities: Active Listening Skills Asserti…

Send us a Text Message. 🙋🏼‍♀️ Success doesn't have to be scarry - we just make up stories in our mind that it's hard to achieve and it's really not! With the right mindset and support, you can embrace it and enjoy the journey. Understand Your Fear Set Small Goals Talk About It Visualize Success Learn from Others Focus on the Positive Prepare for Ch…

Send us a Text Message. 🙋🏼‍♀️ I was at yoga the other day thinking... I'm super weird! By setting clear goals, creating self-confidence, and prioritizing self-care, women can maintain momentum and continue making progress towards their aspirations and dreams. It's not a joke - it's taking the time to look within and really set your eyes on the priz…

Send us a Text Message. 🙋🏼‍♀️ I was at yoga the other day thinking... I'm super weird! Well being weird is a badge of honor now a days - but I do have this things with odd numbers. It's not 1, but 3's or 5's maybe even 7's of something. Take a listen and message me on socials and tell me what your fun quirk is! Love you all so big ❤️ Jennie Holisti…

Send us a Text Message. 🙋🏼‍♀️ I can't make a story up that's this good. The much of March I had a little cold, stuffy head, cough... not covid. So I went to the doctor and was prescribed medications. I used them as perscribed and the ear drops landed up damaging my eardrum. Take a listen to this podcast and tell me if this has ever happened to you?…

Send us a Text Message. 🙋🏼‍♀️ Did you know that sharing your experiences can enable growth in other women? Let me elaborate on this for a moment - I realized through joining elite communities that I initially felt were beyond my reach, how much they empowered me to thrive and develop. It wasn't until I started discussing my wellness business, the h…

Send us a Text Message. You're Back ❤️ This week is all about finding happiness through wellness! Wellness encompasses more than just lifting weights and eating clean foods; it also includes a focus on mental, emotional, and spiritual wellness. This is just a glimpse of what you'll have the opportunity to learn in my Everyday Wellness group! Lookin…

Send us a Text Message. 🌱 Let me tell you one thing... I may have cracked the sick code! I had this head cold for a few days now but today is the first day that I had my voice! I think I cracked the code on how to make my body push the "toxins" out faster. Take a listen to this super short (less than 10 minutes) podcast because this is the first ti…

Send us a Text Message. 🌱 I'm on the struggle bus today, so I thought I would tell you how I help my body recover. Here are 3 simple ways to help with recovery: Prioritize Rest and Recovery Mindful Movement and Gentle Exercise Hydrate and Nourish the Body Rest and recovery are crucial for holistic well-being, addressing physical, mental, and emotio…

Send us a Text Message. 🌱 I'm always looking for ways to spice up my love for life! Here are a few good tips. Finding joy in life is a deeply personal encounter, one that is unique to each individual. Nevertheless, there are three fundamental avenues through which countless individuals discover excitement and delight in their lives: Cultivate Meani…

Send us a Text Message. 🌱 My muscles are so tight that I'm always in pain - So I had to do something... If you're experiencing tight muscles, there are numerous strategies you can employ to relieve discomfort and enhance flexibility. Here are a few effective techniques to address tight muscles: Stretching: Static Stretching: Gently stretch the tigh…

Send us a Text Message. 🌱 Let's tap into that whisper you're not listening too? The term Sankalpa comes from Sanskrit, an ancient Indo-Aryan language. In Sanskrit, Sankalpa is derived from the roots "san," which means a connection with the highest truth, and "kalpa," which means vow or intention. The word is commonly used in Hindu, yogic, and Vedic…

Send us a Text Message. Hey Babe 👋🏻 No one likes cleaning - but here at 3 easy ways to help! Start decluttering your space to bring a sense of calm and organization. Here are three straightforward methods to begin the process: The 15-Minute Rule: Use a timer to dedicate 15 minutes to decluttering a specific area. This method will help you avoid fee…

Send us a Text Message. Hey Babe 👋🏻 Sometimes you need to speak up for your own wellness! There was a point in my wellness journey that you need to re-evaluate how things are going. During the month of December I has enough! I was not feeling well, my joints hurt all the time and I was just tired and moody. Maybe it menopause or maybe it just need …

Send us a Text Message. Hey Babe 👋🏻 I'm 46 years old, who goes back to school for fun?!?! Last night, as I was going to bed, I had a brief thought: "Who goes back to school just for fun?" I'm both thrilled and nervous about this. Last night, as I was reviewing the textbook, I couldn't help but wonder how I'll be able to read and comprehend all of t…

Send us a Text Message. Hey Babe 👋🏻 Confidence comes in all shapes & sizes! Lets talk about it... Boosting confidence involves a combination of practical strategies and mindset shifts. Here are 3 simple ways to support an your abundant confidence: ✨ Celebrate Achievements, Big and Small: 🌱 Recognize and celebrate her achievements, no matter how sma…

Send us a Text Message. Hey Babe 👋🏻 I know I promised that I would keep this podcast short, but this is good one! In 2024, the focus is on letting go of things that no longer benefit us, rather than adding to the never-ending list of tasks we already have. Personally, as I entered the new year, I felt a surge of vitality, optimism, and enthusiasm. …

Send us a Text Message. Hey Babe 👋🏻 I know I promised that I would keep this podcast short, but this is good one! I know some of these things are not groundbreaking, but they really impacted me in my wellness journey! Here is my list... Stop eating after 8pm Wear blue light glasses Whoop it up! No shame in using trekking poles Shorter natural nail …

Send us a Text Message. Hey Babe 👋🏻 It's the Holiday Season and we need to check on all our family & friends. Well I promised myself that I would make a new intro and also work on keeping my podcast between 10-15 minutes long. Yes i'm packing a punch with stories, gratitude, positivity and to-go tangible learning experiences. So - sit back, relax a…

Send us a Text Message. Hey Babe 👋🏻 Growth & development is always happening around us, it's the matter of us being aware of all the magic. Over the past few years, we have discovered the transformative power of embracing a healthier and more active lifestyle. In 2023, we witnessed an incredible surge in the popularity of mindfulness practices, hei…

Send us a Text Message. Hey Babe 👋🏻 Did you believe in good luck charms? I do... It's funny, I feel like I'm nesting for the New Year. I prioritize creating a positive atmosphere by channeling my focus into organizing and harmonizing my desk area. We all have our own unique rituals, beliefs, and lucky charms that guide and enhance our lives, don't …

Send us a Text Message. Hey Babe 👋🏻 Did you ever have one of those "why me" moments? Yeah me too! Staying optimistic during change is a mindset that can be cultivated and strengthened over time. It allows you to face personal development challenges with confidence, resilience, and a belief in your capacity to grow and achieve your goals. Remember t…

Send us a Text Message. Hey Babe 👋🏻 Setting boundaries is self care for yourself and for others. Setting healthy boundaries is a vital part of personal development and wellness. It empowers you to create a life that supports your goals and well-being, while also fostering healthier and more balanced relationships. Remember that boundaries are a mea…

Send us a Text Message. Hey Babe 👋🏻 'Tis the season of stress & anxiety ❄️ No time for that! Power Planning Webinar Sign Up >>> Click Here Join me for an inspiring webinar that will provide you with strategies to effectively manage your time & reduce stress during the holiday season. Power Planning is the #1 thing that I teach my clients who are st…

Send us a Text Message. Hey Babe 👋🏻 The first time in 46 years, I'm able to see with my blind eye! It's been 2 weeks since I had my cataract surgery and I have good days and some bad days. But the coolest thing is that I'm able to see things with my terminator eye (the new name I gave my blind eye) for the first. It's crazy weird, the vision is not…

Send us a Text Message. Hey Babe 👋🏻 wow, I didn't think it would be like this... Yikes - I don't know how the elderly have this surgery and go play bingo! I barley could see to walk. But everyday its getting better and I hope after 45 days things will finally slow down. Stay tuned for future results. DID YOU HEAR THAT I'M LAUNCHING A NEW COACHING G…

Send us a Text Message. Hey Babe 👋🏻 It's cataract surgery day in my blind eye! That's right, at the age of 46 i'm having cataract surgery - I know it sounds weird but it's true. Take a listen to my funny adventures to get to my surgery day. DID YOU HEAR THAT I'M LAUNCHING A NEW COACHING GROUP? Women aged 30 to 50 are actively placing a strong empha…

Send us a Text Message. Hey Babe 👋🏻 What we hear "Sacrificing" we automatically think it's a bad term. I was listening to Brendon Burchard's daily fire on Growth Day this morning and it really hit home. He spoke about what the real sacrifices are in life. This is what I just talked to one of my clients about this week. We need to sacrifice things f…

Send us a Text Message. Hey Babe 👋🏻 Today's podcast is an amazing wellness workshop I ran in one of groups! Oh girl, let me tell you this is a love / hate relationship I have with my body. It's always been a struggle and fighting with body issues, healthy eating and being an athlete - it doesn't get easier. One thing I can tell you, is that we can …

Send us a Text Message. Welcome Back Babe 👋🏻 Life is about having fun & living your best life. Today is all about gratitude for all the good things we do. I know we are taught to live in this hustle culture, work 100 hours and kickass everyday - but get real babe, we need to take care of ourselves along the way. This was a lesson learned the hard w…

Send us a Text Message. Welcome Back Babe 👋🏻 Personal Growth looks different for everyone... Such a spitfire of a podcast - Im trying to record construction on the street and my big eye appointment coming up. Wish me luck! But let's talk about growth: How do you know what it looks like? How do you monitor it? Are you on track? What can I do? All am…

Send us a Text Message. Welcome Back Babe 👋🏻 What a crazy holiday away & I totally needed it! Take a listen to this spitfire of a podcast all about our Montana adventure. It was the craziest and more amazing time we spent together. From getting the our luggage in the trunk to a woman spilling coffee on my foot (literally thought she peed on me) on …

Send us a Text Message. Welcome Back Babe 👋🏻 Life throws everything at us, some good and some not so good. My husband always said the the light at the end of the tunnel opens up to a beautiful scene - but I said, It was the light from the oncoming train. Can you see the different mindsets? After some soul searching, deep diving and lots of therapy …

Send us a Text Message. Welcome back 👋🏻 How do you feel about your current relationship? 🤔 Relationships are a funny things - either we have one, want one, or just exited one, right? Now a days it's hard to find a long term partner but easy to find someone for have "fun with." But as the years fly by, we find out we desire more in relationships - a…

Send us a Text Message. Welcome Back Babe 👋🏻 So my birthday is coming up and for me it's just another day. My family gets so mad at me because I really and not so big on birthdays. My birthday always meant going back to school and receiving sh*tting school presents like school supplies and clothing. You know what everyone gets anyways... Yeah a tra…

Send us a Text Message. Life lessons show us how to grow or they will beat you down - which one are you allowing to happen? Today's podcast sparked up after 2 men on social media called me degrading names because I was encouraging women to stand in their power. Well listen up honey, if you don't like powerful, 6'3" sassy babe - you are in the wrong…

Send us a Text Message. When is the last time you checked in with yourself to see how amazing you are? Well this week I spoke to my ladies about Self Image Inventory! Yes, who knew we had to do such a thing. This something I haven't done is a very long time and I surprised me! Take a self-image inventory Make a list of your positive qualities, such…

Send us a Text Message. Have you ever felt so exhausted that nothing is making sense anymore? Life is all about testing limits, failing and trying new things. But when we don't have time to process we may become very overwhelmed. Take a listen to the 8 ways and see which ones resonate with you. Remember life isn't about the hustle it's about the en…

Send us a Text Message. Yeah no one wants to do the inner work and really take a good look... It's not until you really do the inner work or as my therapist once called it "the shadow work." It's going super deep into who who we really are to get the answers. I love working with my clients on self image because there are so many sides to the story.…

Send us a Text Message. When the lightbulb goes off and you have the moment of clarity... I have always been a person that keeps a "schedule" and follows it to a T. But I have noticed over the past few years that I get super disappointed in myself when I don't accomplish the tasks I set out to do. Why? Maybe I'm too hard on myself or I have high ex…