Best The Coach Jennie | Wellness | Life Strategist

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3 Ways To Communicate Better 👏🏻 👏🏻 👏🏻 10:37

6h ago10:37

10:37

🗣 Communicating doesn't have to be scary or something that's hard to do. We just need to articulate our thoughts and ideas to have better results. Improving communication skills is essential for personal and professional development. Here are three ways to enhance your communication abilities: Active Listening Skills Assertiveness Techniques Nonver…

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10 Ways NOT To Fear Success 🤌🏻 10:56

7d ago10:56

10:56

🙋🏼‍♀️ Success doesn't have to be scarry - we just make up stories in our mind that it's hard to achieve and it's really not! With the right mindset and support, you can embrace it and enjoy the journey. Understand Your Fear Set Small Goals Talk About It Visualize Success Learn from Others Focus on the Positive Prepare for Change Stay True to Yourse…

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3 Simple Ways To Stay Motivated... That REALLY WORK 9:23

16d ago9:23

9:23

🙋🏼‍♀️ I was at yoga the other day thinking... I'm super weird! By setting clear goals, creating self-confidence, and prioritizing self-care, women can maintain momentum and continue making progress towards their aspirations and dreams. It's not a joke - it's taking the time to look within and really set your eyes on the prize and head towards your …

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What Weird Quirks Do You Have? My Thing Is Counting In Odd Numbers 🫣 8:04

23d ago8:04

8:04

🙋🏼‍♀️ I was at yoga the other day thinking... I'm super weird! Well being weird is a badge of honor now a days - but I do have this things with odd numbers. It's not 1, but 3's or 5's maybe even 7's of something. Take a listen and message me on socials and tell me what your fun quirk is! Love you all so big ❤️ Jennie Holistic Wellness & Life Strate…

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I Had To See A Specialist (ENT) After Using Medical Ear Drops 🫣 8:56

30d ago8:56

8:56

🙋🏼‍♀️ I can't make a story up that's this good. The much of March I had a little cold, stuffy head, cough... not covid. So I went to the doctor and was prescribed medications. I used them as perscribed and the ear drops landed up damaging my eardrum. Take a listen to this podcast and tell me if this has ever happened to you? Love you all so big ❤️ …

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When Women Share Personal Experience It Allows Us To Grow 🌱 10:55

1M ago10:55

10:55

🙋🏼‍♀️ Did you know that sharing your experiences can enable growth in other women? Let me elaborate on this for a moment - I realized through joining elite communities that I initially felt were beyond my reach, how much they empowered me to thrive and develop. It wasn't until I started discussing my wellness business, the highs and lows of life, a…

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Finding Balance 🤔 What Is Emotional Wellness? 13:31

1M ago13:31

13:31

You're Back ❤️ This week is all about finding happiness through wellness! Wellness encompasses more than just lifting weights and eating clean foods; it also includes a focus on mental, emotional, and spiritual wellness. This is just a glimpse of what you'll have the opportunity to learn in my Everyday Wellness group! Looking forward to having you …

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When You Have A Cold But Still Have To Adult 🤣 11:13

2M ago11:13

11:13

🌱 Let me tell you one thing... I may have cracked the sick code! I had this head cold for a few days now but today is the first day that I had my voice! I think I cracked the code on how to make my body push the "toxins" out faster. Take a listen to this super short (less than 10 minutes) podcast because this is the first time I was able to speak o…

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3 Simple Ways To Help Your Body Recover 👏🏻 👏🏻 👏🏻 14:02

2M ago14:02

14:02

🌱 I'm on the struggle bus today, so I thought I would tell you how I help my body recover. Here are 3 simple ways to help with recovery: Prioritize Rest and Recovery Mindful Movement and Gentle Exercise Hydrate and Nourish the Body Rest and recovery are crucial for holistic well-being, addressing physical, mental, and emotional aspects of the self.…

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🌱 3 Ways To Bring Fun Back Into Your Life 14:56

2M ago14:56

14:56

🌱 I'm always looking for ways to spice up my love for life! Here are a few good tips. Finding joy in life is a deeply personal encounter, one that is unique to each individual. Nevertheless, there are three fundamental avenues through which countless individuals discover excitement and delight in their lives: Cultivate Meaningful Relationships: Spe…

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Have Tight Muscles? How About Stretching, Yoga.... Natural Hot Springs 🤔 14:56

2M ago14:56

14:56

🌱 My muscles are so tight that I'm always in pain - So I had to do something... If you're experiencing tight muscles, there are numerous strategies you can employ to relieve discomfort and enhance flexibility. Here are a few effective techniques to address tight muscles: Stretching: Static Stretching: Gently stretch the tight muscles and hold the p…

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You Know That Whispers You're Ignoring 🥺 That's Your Sankulpa? 12:58

3M ago12:58

12:58

🌱 Let's tap into that whisper you're not listening too? The term Sankalpa comes from Sanskrit, an ancient Indo-Aryan language. In Sanskrit, Sankalpa is derived from the roots "san," which means a connection with the highest truth, and "kalpa," which means vow or intention. The word is commonly used in Hindu, yogic, and Vedic traditions to describe …

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Stress & Clutter: 3 Tips To Help Bring Back Your Organization 🧹 🫧 12:58

3M ago12:58

12:58

Hey Babe 👋🏻 No one likes cleaning - but here at 3 easy ways to help! Start decluttering your space to bring a sense of calm and organization. Here are three straightforward methods to begin the process: The 15-Minute Rule: Use a timer to dedicate 15 minutes to decluttering a specific area. This method will help you avoid feeling overwhelmed, and yo…

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Keto Made Me Sick ☠️ Weight Journey Edition 14:42

3M ago14:42

14:42

Hey Babe 👋🏻 Sometimes you need to speak up for your own wellness! There was a point in my wellness journey that you need to re-evaluate how things are going. During the month of December I has enough! I was not feeling well, my joints hurt all the time and I was just tired and moody. Maybe it menopause or maybe it just need some help! In January I …

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I'm Going Back To School & I Just Had Eye Surgery - What Did I Do? 😳 12:46

3M ago12:46

12:46

Hey Babe 👋🏻 I'm 46 years old, who goes back to school for fun?!?! Last night, as I was going to bed, I had a brief thought: "Who goes back to school just for fun?" I'm both thrilled and nervous about this. Last night, as I was reviewing the textbook, I couldn't help but wonder how I'll be able to read and comprehend all of this after undergoing maj…

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Confidence Is Your Source Of An Abundant Mindset 🧠 12:23

4M ago12:23

12:23

Hey Babe 👋🏻 Confidence comes in all shapes & sizes! Lets talk about it... Boosting confidence involves a combination of practical strategies and mindset shifts. Here are 3 simple ways to support an your abundant confidence: ✨ Celebrate Achievements, Big and Small: 🌱 Recognize and celebrate her achievements, no matter how small. 🌱 Create a system fo…

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2024 is about Releasing of things that no longer serves us 🙌🏻 13:28

4M ago13:28

13:28

Hey Babe 👋🏻 I know I promised that I would keep this podcast short, but this is good one! In 2024, the focus is on letting go of things that no longer benefit us, rather than adding to the never-ending list of tasks we already have. Personally, as I entered the new year, I felt a surge of vitality, optimism, and enthusiasm. This was because I had r…

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🎓 The Top 10 Things I Learned In 2023 25:08

4M ago25:08

25:08

Hey Babe 👋🏻 I know I promised that I would keep this podcast short, but this is good one! I know some of these things are not groundbreaking, but they really impacted me in my wellness journey! Here is my list... Stop eating after 8pm Wear blue light glasses Whoop it up! No shame in using trekking poles Shorter natural nail Drink more water Self ca…

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2023 Holiday Review - The Simple Things That Make Us Laugh 11:37

4M ago11:37

11:37

Hey Babe 👋🏻 It's the Holiday Season and we need to check on all our family & friends. Well I promised myself that I would make a new intro and also work on keeping my podcast between 10-15 minutes long. Yes i'm packing a punch with stories, gratitude, positivity and to-go tangible learning experiences. So - sit back, relax and hold on babe! 2024 is…

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Were You Aware To All The "Good" Changes in 2023? 🤔 20:55

5M ago20:55

20:55

Hey Babe 👋🏻 Growth & development is always happening around us, it's the matter of us being aware of all the magic. Over the past few years, we have discovered the transformative power of embracing a healthier and more active lifestyle. In 2023, we witnessed an incredible surge in the popularity of mindfulness practices, heightened nutritional awar…

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Setting Up For the New Year ✨ Finding A Good Luck Charm 10:51

5M ago10:51

10:51

Hey Babe 👋🏻 Did you believe in good luck charms? I do... It's funny, I feel like I'm nesting for the New Year. I prioritize creating a positive atmosphere by channeling my focus into organizing and harmonizing my desk area. We all have our own unique rituals, beliefs, and lucky charms that guide and enhance our lives, don't we? How about you? What …

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Staying Optimistic During Changing Times 🤷🏼‍♀️ 19:51

5M ago19:51

19:51

Hey Babe 👋🏻 Did you ever have one of those "why me" moments? Yeah me too! Staying optimistic during change is a mindset that can be cultivated and strengthened over time. It allows you to face personal development challenges with confidence, resilience, and a belief in your capacity to grow and achieve your goals. Remember that personal development…

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Why Setting Boundaries IS Self Care 💪🏻 21:53

5M ago21:53

21:53

Hey Babe 👋🏻 Setting boundaries is self care for yourself and for others. Setting healthy boundaries is a vital part of personal development and wellness. It empowers you to create a life that supports your goals and well-being, while also fostering healthier and more balanced relationships. Remember that boundaries are a means of self-care and self…

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FREE Webinar: Power Planning ✨ Reduce Stress Before The Holidays ✨ 9:06

5M ago9:06

9:06

Hey Babe 👋🏻 'Tis the season of stress & anxiety ❄️ No time for that! Power Planning Webinar Sign Up >>> Click Here Join me for an inspiring webinar that will provide you with strategies to effectively manage your time & reduce stress during the holiday season. Power Planning is the #1 thing that I teach my clients who are struggling with time, rout…

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2 Weeks Post Cataract Surgery 👁‍🗨 First Time Seeing With My Blind Eye 12:32

6M ago12:32

12:32

Hey Babe 👋🏻 The first time in 46 years, I'm able to see with my blind eye! It's been 2 weeks since I had my cataract surgery and I have good days and some bad days. But the coolest thing is that I'm able to see things with my terminator eye (the new name I gave my blind eye) for the first. It's crazy weird, the vision is not clear at all but i'm ab…

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Holy Double Vision Batman 👁‍🗨 Post Cataract Surgery 12:42

6M ago12:42

12:42

Hey Babe 👋🏻 wow, I didn't think it would be like this... Yikes - I don't know how the elderly have this surgery and go play bingo! I barley could see to walk. But everyday its getting better and I hope after 45 days things will finally slow down. Stay tuned for future results. DID YOU HEAR THAT I'M LAUNCHING A NEW COACHING GROUP? Women over the age…

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I'm Having Cataract Surgery On My Blind Eye 👁 OH NO! 13:09

6M ago13:09

13:09

Hey Babe 👋🏻 It's cataract surgery day in my blind eye! That's right, at the age of 46 i'm having cataract surgery - I know it sounds weird but it's true. Take a listen to my funny adventures to get to my surgery day. DID YOU HEAR THAT I'M LAUNCHING A NEW COACHING GROUP? Women aged 30 to 50 are actively placing a strong emphasis on nurturing their p…

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What Sacrificing For You Growth Goals Looks Like 👸🏼 13:06

6M ago13:06

13:06

Hey Babe 👋🏻 What we hear "Sacrificing" we automatically think it's a bad term. I was listening to Brendon Burchard's daily fire on Growth Day this morning and it really hit home. He spoke about what the real sacrifices are in life. This is what I just talked to one of my clients about this week. We need to sacrifice things for us to grow. 100% TRUT…

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How To Be The CEO Of Your Wellness 💁🏼‍♀️ 1:01:01

7M ago1:01:01

1:01:01

Hey Babe 👋🏻 Today's podcast is an amazing wellness workshop I ran in one of groups! Oh girl, let me tell you this is a love / hate relationship I have with my body. It's always been a struggle and fighting with body issues, healthy eating and being an athlete - it doesn't get easier. One thing I can tell you, is that we can take control of our well…

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Life Throws Us Curveballs - You're Ok, I Promise! 15:58

7M ago15:58

15:58

Welcome Back Babe 👋🏻 Life is about having fun & living your best life. Today is all about gratitude for all the good things we do. I know we are taught to live in this hustle culture, work 100 hours and kickass everyday - but get real babe, we need to take care of ourselves along the way. This was a lesson learned the hard way with me. I burned my …

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What Does Personal Growth Look Like? 🤔 20:52

7M ago20:52

20:52

Welcome Back Babe 👋🏻 Personal Growth looks different for everyone... Such a spitfire of a podcast - Im trying to record construction on the street and my big eye appointment coming up. Wish me luck! But let's talk about growth: How do you know what it looks like? How do you monitor it? Are you on track? What can I do? All amazing questions, but the…

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Montana Trip, What I Missed & Ayurveda School 31:18

7M ago31:18

31:18

Welcome Back Babe 👋🏻 What a crazy holiday away & I totally needed it! Take a listen to this spitfire of a podcast all about our Montana adventure. It was the craziest and more amazing time we spent together. From getting the our luggage in the trunk to a woman spilling coffee on my foot (literally thought she peed on me) on the plane ... and that w…

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The Light At The End Of The Tunnel ...✨ It's Beautiful Here ✨ 16:17

8M ago16:17

16:17

Welcome Back Babe 👋🏻 Life throws everything at us, some good and some not so good. My husband always said the the light at the end of the tunnel opens up to a beautiful scene - but I said, It was the light from the oncoming train. Can you see the different mindsets? After some soul searching, deep diving and lots of therapy sessions I learned that …

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3 Relationship Tips That I Learned Over The Past 20 Years 14:05

8M ago14:05

14:05

Welcome back 👋🏻 How do you feel about your current relationship? 🤔 Relationships are a funny things - either we have one, want one, or just exited one, right? Now a days it's hard to find a long term partner but easy to find someone for have "fun with." But as the years fly by, we find out we desire more in relationships - all our our relationships…

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Birthday, Holiday & Vacation Stress - Who Can Relate? 🤷🏼‍♀️ 11:45

8M ago11:45

11:45

Welcome Back Babe 👋🏻 So my birthday is coming up and for me it's just another day. My family gets so mad at me because I really and not so big on birthdays. My birthday always meant going back to school and receiving sh*tting school presents like school supplies and clothing. You know what everyone gets anyways... Yeah a trapper keeper! So now bein…

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How Life Struggles Made Me Into The Sassy Badass Woman I Am Today 💃🏼 33:39

8M ago33:39

33:39

Life lessons show us how to grow or they will beat you down - which one are you allowing to happen? Today's podcast sparked up after 2 men on social media called me degrading names because I was encouraging women to stand in their power. Well listen up honey, if you don't like powerful, 6'3" sassy babe - you are in the wrong place. But Hey: thanks …

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Self Image Inventory 🫣 Have You Taken One? 12:33

8M ago12:33

12:33

When is the last time you checked in with yourself to see how amazing you are? Well this week I spoke to my ladies about Self Image Inventory! Yes, who knew we had to do such a thing. This something I haven't done is a very long time and I surprised me! Take a self-image inventory Make a list of your positive qualities, such as your strengths, skil…

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Let's Talk About Ways To Cope With Mental Fatigue 😳 29:06

9M ago29:06

29:06

Have you ever felt so exhausted that nothing is making sense anymore? Life is all about testing limits, failing and trying new things. But when we don't have time to process we may become very overwhelmed. Take a listen to the 8 ways and see which ones resonate with you. Remember life isn't about the hustle it's about the enjoying the journey! Love…

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Let's Talk Self Image 🪄 26:55

9M ago26:55

26:55

Yeah no one wants to do the inner work and really take a good look... It's not until you really do the inner work or as my therapist once called it "the shadow work." It's going super deep into who who we really are to get the answers. I love working with my clients on self image because there are so many sides to the story. There is the emotional …

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The Power 7 - My New Self Management Guide 19:10

9M ago19:10

19:10

When the lightbulb goes off and you have the moment of clarity... I have always been a person that keeps a "schedule" and follows it to a T. But I have noticed over the past few years that I get super disappointed in myself when I don't accomplish the tasks I set out to do. Why? Maybe I'm too hard on myself or I have high expectations. Well I decid…

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A Quick Chat: New Platform, Dad Update, Vacation, Health OH MY! 14:32

9M ago14:32

14:32

Welcome Back Friends 🙌🏻 Sometimes we just need to have a free chat... Today was one of this spicey free chats on the mic. I was trying to be quiet because Geo was on a work call and it's so hard to record with him here. He laughs so loud 🤣 But this is a quick life update on a few things and sometimes we need these moments. With love, ~Jennie Would …

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When Your Dad Asks You To Breakfast & You're At The Gym.... 16:53

10M ago16:53

16:53

Welcome Back Friends 🙌🏻 When your dad calls and says he wants to talk! So I was at the gym, killing it, sweaty was all hell and my dad calls... I hit it to voicemail and then thought "oh sh*t, there could be something wrong." I called back and i'm panting like a dog in the 90 degree heat and ask him if he is ok. He said he had a back surgery follow…

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The Difference Between a Poser & Real Coach - Yeah I Said It 😮 20:18

10M ago20:18

20:18

Welcome Back Friends 🙌🏻 Yeah we all think it but I spoke about it. How many times have you seen a coach online that looked sus? I know this is a topic that we all don't want to talk about but it's something that needs to be discussed. There are so many amazing and talented coaches out there that are not being explored because they are not as flashy…

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Rebuilding THE COACH JENNIE & Helping Women Create A Positive Self Image" 21:24

10M ago21:24

21:24

Welcome Back Friends 🙌🏻 Who is Jennie and What does she do? It's been a whirlwind over here and I know I've been a little quiet on social media about what's going on. But with the new transition into my business full time, it's been scary AF but exciting. Trying to see how I can serve my community the best way I can but not lose my sense of self is…

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I'm tired to helping other people build their brands - IT'S MY TURN 22:14

10M ago22:14

22:14

Welcome Back Friends 🙌🏻 Eye Update, Business News & Funny Stories. So much happens when you have time to focus. It's true, I'm stepping away from one of my favorite positions and allowing myself to focus more on my coaching business. WHY? Because I deserve it! I'm tired of helping other people build amazing companies and awesome products when I sho…

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My TED Talk on worth & values while my puppy was 💩 in the 🌧 9:04

11M ago9:04

9:04

Welcome Back Friends 🙌🏻 Welcome to my TED Talk about your worth & values! Quick note while Tessa is in the 💩 in the 🌧 Just know you are not alone, I understand because I’ve been there. I did the work, I live the journey and continue to support my community to be better humans Love you all ~Jennue Interested in joining my Beta Program: Mission Possi…

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What's New & 6 Month Review in The Coach Jennie 11:08

11M ago11:08

11:08

Welcome Back Friends 🙌🏻 6 Month Review Here is it in all of it's glory - my coaching new update. Well summed up in 10 minutes 🤣 ~Jennie Interested in joining my Beta Program: Mission Possible? Learn more ~~> HERE I'm only taking 3 client through this program before I officially launch it to the public. Say hello & follow me on INSTAGRAM or FACEBOOK…

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What Happens When People Disappoint You? 16:37

11M ago16:37

16:37

Welcome Back Friends 🙌🏻 Did you ever have someone disappoint you? This is something that will happen time & time again in your life. It's how you handle the disappointment that makes you successful or not. Take a listen and tell me what you think? PS - There are a few bits in here about what's new in my life as well - so juicy! ~Jennie Say hello & …

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Simple Ways To Improve Your Work / Life Balance 29:52

11M ago29:52

29:52

Welcome Back Friends 🙌🏻 Ohh this one is from the heart - because I struggle too! There are different ways to improve your work-life balance, depending on your preferences and goals. Some of these ways are: Set realistic and specific goals for your work and personal life Plan your schedule ahead of time and stick to it Establish boundaries and commu…

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Ladies In Leadership Special Guest: Kristin Davis 1:01:10

12M ago1:01:10

1:01:10

Welcome Back Friends 🙌🏻 Another amazing episode with Kristin & I can't wait for you to hear this. What an powerful episode on Ladies in Leadership. Take a listen and hear our stories on how we learned through hard lessons in the corporate world. ALSO ~~~> Memorial Day Specials are here for you. That's right up to 25% off on my coaching services. Ta…

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The Coach Jennie | Wellness | Life Strategist | Athlete Podcasts

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