Best The Curl Plug Podcasts (2024)

1
Embracing Holistic Wellness: LaShanna Moore's Journey From Creative Arts To Health Advocacy 53:44

3M ago53:44

53:44

In this episode of The Pause Pod, I explore the inspiring journey of LaShanna Moore, a passionate advocate for holistic wellness who transitioned from the creative arts to health advocacy. LaShanna's unique path highlights the connections between creativity, empathy, and health. Her story of transformation and dedication reveals how her experiences…

1
A Midlife Renaissance: Strategies For Reinventing Your Next Chapter 54:12

3M ago54:12

54:12

If you know you know. Reinventing yourself as you grow older or as the menopausal transition unfolds is a powerful way to embrace change and discover new paths. But it’s not always easy. This time in life is perfect for exploring fresh interests, starting different careers, deepening relationships. It's about using life's experiences to shape a fut…

1
Want A Strong Pelvic Floor During Menopause? Press play to learn how 51:13

4M ago51:13

51:13

In this episode of The Pause Pod, I'm chatting with Dr. Melanie Llanes, a pelvic health expert, about the critical role of pelvic floor health during perimenopause and menopause. Dr. Llanes discusses the "five S's" of pelvic floor function, the impact of hormonal changes, and common issues like urinary incontinence and pain during intercourse. She …

1
A Transformative Approach to Nourishing Your Whole Life With Michelle Dwyer 1:05:12

5M ago1:05:12

1:05:12

In this episode of "The Pause Pod," I chat with Michelle Dwyer, a holistic health coach and certified nutrition consultant, about her journey into health coaching and her personal experiences with perimenopause. Michelle discusses the importance of considering the whole person for health and well-being, including routines and habits that support a …

1
Breaking Barriers: How Denise Pines is Redefining Menopause & Women's Health 56:06

6M ago56:06

56:06

In this podcast episode, Denise Pines, president of the Osteopathic Medical Board of California and founder of WisePause Wellness, discusses her advocacy for women's health during menopause. She shares her struggles with menopause, the creation of WisePause Wellness, and Tea Botanics to address menopausal symptoms. Denise emphasizes the need for mo…

1
Maintaining Muscle Mass During Menopause: Tina Tang's Guide To Strength Training 48:02

8M ago48:02

48:02

Menopause has its pros and cons. Many are happy to never have a period again. but it’s safe to say, no one wants to witness their muscles wane. In this episode of The Pause Pod, I chat with fitness trainer Tina Tang about the benefits of strength training for women over 40, particularly during menopause. Tina shares her journey from finance and jew…

1
Rootless Harmony: The Seaweed Story of Hormone Health & Preserving Our Planet 1:20:56

8M ago1:20:56

1:20:56

Rootless: Where self-care meets planetary care. In the latest episode of The Pause Pod, I explore the wonders of seaweed as a source of hormonal health and well-being with Sachi Singh - founder and CEO of Rootless and seaweed's number one fan - and Chief of Staff, Dr. Gabby Pavelko They discuss the diverse types of seaweed and their nutrient-rich p…

1
Laura Lacey's Nutritional Lifeline For Thriving Through Pregnancy, Peri and Post Menopause 53:42

9M ago53:42

53:42

With over 15 years of experience as a health and hormonal nutritionist, Laura Lacey enters The Pause Pod and sheds some light on the commonality between pregnancy, perimenopause and post-menopause. This episode features her personal experience and valuable knowledge on how nutrition can help manage symptoms like hot flashes and insulin resistance. …

1
Do This Petite Practice To Stay Rooted & Grounded 9:44

9M ago9:44

9:44

Today in this short episode, I'm exploring the power of intentional pauses in our fast-paced lives. I'll be delving into the world of petite pauses – those brief moments of stillness that have the incredible power to root, ground, and bring the body to a place of calm. Tune in and learn how this petite practice can help you navigate life's storms. …

1
Beyond Hot Flashes: Menopause, Brain Health & Resilience with Sharon Fraser 42:59

9M ago42:59

42:59

The decline of estrogen and other important hormones during menopause causes more than hot flashes. Their decline can also have a significant impact on cognitive function. As a result, understanding the connection between menopause and the brain is crucial for our well-being. In today's episode, our featured health and wellness coach, Sharon Fraser…

1
Shift Happens: Menopause and Career Changes With Trae Bodge 55:21

10M ago55:21

55:21

In this podcast episode, shopping expert, Trae Bodge explores the often-overlooked intersection of menopause and career changes. She shares personal experiences and insights, discussing the challenges of menopausal symptoms, self-care strategies, and the power of "embracing her" - the person you are becoming. You will gain valuable insights and ins…

1
Reclaiming Restorative Sleep: 4 Ways I Enhance Sleep During Menopause 30:59

1y ago30:59

30:59

Restorative sleep is self-care and is fundamental for our overall well-being. However, during the menopause phase, sleep can be hard to come by for so many as fluctuating and declining hormones can cause disturbances, which can interrupt our wildest dreams. So does that mean you're not taking care of yourself if you're not getting sufficient sleep?…

1
Navigating Menopause With A marathon Champion: Insights From Guinness World Record Holder Regina Fleming 51:38

1y ago51:38

51:38

Consider the fear that curbs communication and promote isolation because society perpetuates the notion that aging and rites of passage like menopause are undesirable and should be shrouded in shame and secrecy. It makes sense that some people are afraid to seek support in navigating the challenges that sometimes accompany the menopausal transition…

1
5 Mindset Shifts To Help Ease Suffering During Menopause In 2023 20:50

1y ago20:50

20:50

Many people suffer through the transition of perimenopause and post-menopause for many reasons. Some reasons we don't have control over. But some we do have control over. In today’s episode, I share five mindset shifts that can ease menopause suffering in 2023. So If you're one of those people suffering through the process or know someone who is, t…

1
Chasing The Midlife-Menopause Glow With Monique Cupid 42:49

1+ y ago42:49

42:49

With its many complexities, menopause can leave women tired, overwhelmed, and frustrated. Trust me, I know those feelings all too well as I'm currently navigating the post-menopause phase. Well, we stand to learn a thing or two from my guest, who is counteracting the downsides of menopause by chasing the glow to level up her midlife-menopause exper…

1
4 Tips To Reduce Stress, Release Shame & Improve Your Menopause Experience 26:39

1+ y ago26:39

26:39

Menopause is a dynamic transitional stage. Things never stay the same, and the experience is unique for everyone. While the journey can be a breeze for some, for others, it can be quite challenging. But one thing's certain, support is necessary to optimize well-being. How are you managing your menopausal care? In this episode, I offer four simple w…

1
Menopause Unmasked: A Vulnerable Conversation About A Taboo Topic 44:28

1+ y ago44:28

44:28

Menopausal changes can leave people feeling insecure and vulnerable, especially if they feel like they're no longer able to meet societal expectations, which include youth and beauty. So understandably, being vulnerable can be incredibly difficult. No one wants to expose themselves to the possibility of emotional harm due to the negative narrative …

1
My Menopause POV + 5 Pillars For Menopausal Care 42:11

1+ y ago42:11

42:11

In this first episode, I’m sharing a peek into my past, my menopausal point of view, and five pillars of menopausal care. My passion for health and wellness was ignited by my grandmother, who was, more or less, our family “bush doctor,” aka medical practitioner. Growing up in a small village meant that doctors weren’t readily accessible. So grannie…

1
The Pause Pod Is Coming! 0:53

2y ago0:53

0:53

Menopause has long been shrouded in secrecy, leaving many clueless, ashamed and embarrassed to seek and extend support for one of the most natural transitions and rite of passage. Well, the spirit and mood have changed. People are surrendering to curiosity, knowledge, and empowerment. In this podcast, I’ll share my own experiences and point of view…

1
Compatibility is a M-F 27:51

6y ago27:51

27:51

@Thecurlplug & @Brook.Benrich talk relationships and factors! 1st segment to What's Never Said podcast.

1
Black Panther spoiler discussion 1:10:14

6+ y ago1:10:14

1:10:14

James and Lewis are back this time with a spoiler filled discussion of the latest marvel movie Black Panther. Also in this episode discussion of the Solo trailer and new doctor who logo. Music: Robobozo by Kevin McleodBy James and Lewis

1
Antman and the wasp trailer as well as other ramblings 53:37

6+ y ago53:37

53:37

James and Lewis are back with a rambling discussion almost about the Antman and the Wasp trailer. Expect talk of Star citizen, Doctor who, star wars and a little bit about Antman and The Wasp.Music: Robobozo by Kevin McleodEmail: jnlscreensidechat@gmail.comBy James and Lewis

1
#4: Doctor Who: Twice Upon a Time 50:42

6+ y ago50:42

50:42

James and Lewis are back after a short break where they discuss the Peter Capaldi's final episode of doctor who as well as our thoughts on the new season and some talk of the past.Email: jnlscreensidechat@gmail.comMusic: Robobozo by Kevin McleodBy James and Lewis

Podcasts Worth a Listen

The Curl Plug Podcasts

Podcasts Worth a Listen

1
What’s Never Said

The Curl Plug

1
The Pause Pod

Dixie Lincoln-Nichols

1
James and Lewis's Screen Side Chat

James and Lewis

1
Embracing Holistic Wellness: LaShanna Moore's Journey From Creative Arts To Health Advocacy 53:44

1
A Midlife Renaissance: Strategies For Reinventing Your Next Chapter 54:12

1
Want A Strong Pelvic Floor During Menopause? Press play to learn how 51:13

1
A Transformative Approach to Nourishing Your Whole Life With Michelle Dwyer 1:05:12

1
Breaking Barriers: How Denise Pines is Redefining Menopause & Women's Health 56:06

1
Maintaining Muscle Mass During Menopause: Tina Tang's Guide To Strength Training 48:02

1
Rootless Harmony: The Seaweed Story of Hormone Health & Preserving Our Planet 1:20:56

1
Laura Lacey's Nutritional Lifeline For Thriving Through Pregnancy, Peri and Post Menopause 53:42

1
Do This Petite Practice To Stay Rooted & Grounded 9:44

1
Beyond Hot Flashes: Menopause, Brain Health & Resilience with Sharon Fraser 42:59

1
Shift Happens: Menopause and Career Changes With Trae Bodge 55:21

1
Reclaiming Restorative Sleep: 4 Ways I Enhance Sleep During Menopause 30:59

1
Navigating Menopause With A marathon Champion: Insights From Guinness World Record Holder Regina Fleming 51:38

1
5 Mindset Shifts To Help Ease Suffering During Menopause In 2023 20:50

1
Chasing The Midlife-Menopause Glow With Monique Cupid 42:49

1
4 Tips To Reduce Stress, Release Shame & Improve Your Menopause Experience 26:39

1
Menopause Unmasked: A Vulnerable Conversation About A Taboo Topic 44:28

1
My Menopause POV + 5 Pillars For Menopausal Care 42:11

1
The Pause Pod Is Coming! 0:53

1
Compatibility is a M-F 27:51

1
Black Panther spoiler discussion 1:10:14

1
Antman and the wasp trailer as well as other ramblings 53:37

1
#4: Doctor Who: Twice Upon a Time 50:42

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