Thomas Grainger public
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Beyond The Body is a show dedicated to looking at life beyond our fixation with the physical body, to explore who we are as individuals to help you unlock your inner perfection. This is a program which seeks to open up healthy dialogue about body image and identity through confronting the growing issue of eating disorders and body dysmorphia crippling our world and raise awareness that eating disorders are a major issue which affects men too!
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Elena Wewer, editor of Vegan Independent, discusses all things vegan! She shares her dos and don'ts when it comes to veganism as well as tips on getting started. Learn how to make the vegan lifestyle work for you or how you can adopt vegan practices into your daily life for health, nutrition and an ethical lifestyle. Discover more at: www.thomasgra…
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YouTube sensation Chris Henrie is back to discuss the rocky road of recovering from an eating disorder. He shares his tips and personal insights into beating anorexia for life. We discuss sexuality, peer pressure, dreams and aspirations and creating clear goals that keep us on a pathway to continual success in life. Discover more at: www.thomasgrai…
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Gaining weight can be a very healthy process, especially for people who are underweight or wish to pack on muscle. In this episode we discuss the best strategies and tips to gaining weight in a healthy and nourishing manner to ensure you're doing the absolute best for your body! http://www.beyondthebodyshow.com http://www.thomasgrainger.info…
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Vegan for more than 10 years, Jennifer reveals why you should consider being a vegan, including how to make small changes in your life to be more animal-friendly. We discuss whether veganism is for everyone, the 'right way' to be vegan, common mistakes/misconceptions, vegan-friendly living in the city, and much much more!…
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Vagabonding - the art of living out of a suitcase. After 9 months of travelling the globe, volunteering in Kenya and meeting hundreds of new people, Liz discusses how travel can truly change your life. We chat about how travel leads to gratitude, simplicity and happiness. Why should you travel? What are the best places to visit? What should and sho…
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Volunteer surf lifesaver Mickey Mason helps answer the questions: what is a healthy lifestyle? How can you find what works for you? What is with the Paleo diet? What about veganism? Why is meditation so important? Should mindset or healthy eating and exercise come first? These are just some of the areas we discuss in depth. Tune in to learn more ab…
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