show episodes
 
Stanford Innovation Lab is brought to you by the Stanford Technology Ventures Program (STVP). This series is designed to give you a taste of the topics we explore in our classes on innovation and entrepreneurship. Our host is Stanford’s Tina Seelig, who teaches courses across the university that empower students to be more confident, creative and entrepreneurial in life.
 
Welcome to the "Speaking of Wealth" podcast showcasing profit strategies for speakers, publishers, authors, consultants, and info-marketers. Learn valuable skills to make your business more successful, more passive, more automated, and more scalable. Your host, Jason Hartman interviews top-tier guests, bestselling authors and experts including; Dan Poynter (The Self-Publishing Manual), Harvey Mackay (Swim With The Sharks & Get Your Foot in the Door), Dan Millman (Way of the Peaceful Warrior) ...
 
Welcome to the #1 podcast for engaging, evidence-based, thought-provoking health, wellness & performance insights for health & wellness coaches and others looking to improve their lives. Catalyst is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from researchers to authors to at ...
 
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show series
 
Our most popular guest of ALL TIME is the focus of this special Hidden Gem episode. Best-selling author Morgan Housel (The Psychology of Money) joins us this week to explain why it's not what you know about money that makes the difference but rather what's happening between the ears that has the biggest impact on our success. For more information a…
 
Anxiety, depression, PTSD and so many other aspects of mental health have been shown to benefit from an enhanced microbiome. But what does that even mean?!? And what practical steps do we take to enhance something we don't even understand in the first place? In this fascinating interview, Dr. Christopher Lowry, who has spent his entire career resea…
 
In the world of health and wellness and performance, there are so much logical fallacies all around us. In this podcast popular author Peg Tittle will talk with us about critical thinking and how to navigate the increasing dependence on logical fallacies. Peg shares how to come back to what is the actual evidence and how to think it through startin…
 
Athletes earn our attention at every turn, but what if our focus went beyond entertainment to actually learn something. What if the lessons from world class athletes can actually improve our lives? Today’s guest, Dr. Noel Brick, is a co author with Scott Douglas of the best-selling book, The Genius of Athletes. Dr. Brick will share his insights on …
 
The connection between our nutrition and both mental health and long-term brain health (e.g., Alzheimer's) is a growing area of interest worldwide. Does what we eat influence more than just our body's physiology? Could it also influence our psyche? The evidence is growing and we are pleased to welcome one of the foremost experts on the subject to t…
 
If you could distill the most important business practices down to 4 words, what would they be? Jim Huling, co-author of The 4 Disciplines of Execution: Achieving Your Wildly Important Goals, joins Jason Hartman to discuss the 4 words and how to use them to drastically improve your business. Key Takeaways: [3:39] The 4 words you need to know to suc…
 
Jason Hartman talks with Lisa Cron, author of the new book Story or Die, about how we really make decisions, why humans are so impacted by stories, and how to identify the parts of your story that can impact those you're trying to reach. Key Takeaways: [1:05] We are wired for stories. Stories sway us more than facts [4:14] We like to think that we …
 
What does it take to light a fire to our creative potential? What does risk have to do with luck? Are there practical steps to positively move the dial in each one of these? In today’s podcast with Tina Seelig, we will take an evidence based deeper dive into creativity, risk taking and much more. Tina Seelig is Executive Director of the Knight-Henn…
 
Dr. Colleen E. Carney breaks down why we’re not sleeping, the magic number of hours we should be sleeping, and what we think we know that may not be true (like why the blue light and chronic insomnia may not be related). In this very informative podcast, she also highlights that having good habits set the stage for a health perspective and getting …
 
What if the device that you are wearing on your wrist is the key to more effective healthcare? The opportunities as we will learn in this interview, are endless. In todays podcast we will be talking about precision health with Stanford's top experts in this area, Dr. Michael Snyder. Dr. Michael Snyder, Chairman of the Genetics Department at Stanfor…
 
Dr. Americus Reed II, the Hip Hop Prof. He’s the Whitney M. Young Jr., Professor of Marketing at the Wharton School, University of Pennsylvania, where he has served on faculty since 2000. He is the go-to expert when it comes to the intricacies of marketing, branding, and identity. In this interview, he shares how social identity, social influence, …
 
Curious about behavior change? In this special Hidden Gem episode, Dr. Lisa Belanger introduces us to key, practical aspects of behavior change we can apply to work, play, family and more! For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium …
 
Life transitions can be difficult - few understand that better than professional athletes. Scott Tinley took it a step further, writing an exceptional book (Racing the Sunset) that takes a deeper dive into how to make the most of those transitions. He shares the lessons learned, along with some great memories as one of the original BIG 4 in the spo…
 
What's holding you back and what does The Flinch have to do with moving forward? Do you notice those times when you're flinching - and thus hesitating to move forward at the critical moments? The Flinch is a book by Julien Smith, working alongside Seth Godin, and in this interview Julien shares some different techniques on how to master the Flinch.…
 
Looking for a few keys to dialing in a better, more meaningful life? In this special episode, Dr. Cooper shares 7 Keys to a Meaningful Life to help point you in the right direction. They include: Dots: More Creating... Less Connecting Tune In Without Tuning Out Differentiating Goals vs. Resources Easier to "Stay" in Shape (in any area of life) than…
 
Stanford’s Dr. Kelly McGonigal is a multiple-time best-selling author and a pioneer in the field “science-help” as she aims to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities. Her TED talk, "How to Make Stress Your Friend," is one of the most viewed TED talks …
 
In 1967, Kathrine Switzer became the first woman to officially run the Boston Marathon. However the way it happened stunned the world and changed the face of marathons and women's running. In this episode, Kathrine peels back the curtain on what really happened on the day of the race and how it changed our world since that day. Kathrine Switzer has…
 
Professor Timothy Noakes has gone against the grain all his life. 1st his groundbreaking book The Lore of Running... then coming out against the idea that dehydration was the most significant risk to marathoners (turns out he was right), then the Central Governor Theory... then... well, it goes on and on. In this once in a lifetime interview opport…
 
The one person you have the most trouble forgiving is yourself. Yet much of the way we think and act was learned before we reached the age of 10. Randy Gage, author of the new book Radical Rebirth, joins Jason Hartman to discuss how we can constantly reinvent ourselves to become the best version we can possibly be. Key Takeaways: [1:30] Randy's on …
 
When first hearing about blood flow restriction training, it may sound more like an ancient torture device than an actual training strategy - at least it did to us! Restricting blood flow might seem like a counterintuitive training method, but this technique has been touted as “the next big fitness trend”. Airbands Founder Joseph Marcus discusses t…
 
Habits are at the core of what makes us who we are but they are SO hard to change! Or are they? Best-selling author and professor, Dr. Wendy Wood shares evidence-based insights on how we can - frankly quite easily - eliminate the bad habits from our lives and start good habits. This hidden gem episode is one of our all-time favorites for a good rea…
 
Long hauler or long haul Covid is affecting a significant portion of the population and it isn't just those generally at high risk who are at high risk for long covid. Elite masters runner and best-selling author Matt Fitzgerald sat down with us to share his experience, what he's learned, and what the data and early research is revealing. If you'd …
 
Barnard College President, researcher and author Dr. Sian Beilock pulls back the curtain on what causes us to choke under pressure and what we can do to reduce or eliminate this tendency. Dr. Beilock, wrote a fascinating book, Choke, and in this interview we dive into why we too often blunder when the stakes are high, what happens in our brain and …
 
What if we could interview Friedrich Nietzsche about health, wellness & performance? The well-known philosopher famous for "That which does not kill us makes us stronger" or "The higher we soar, the smaller we appear to those who cannot fly" or even "He who has a WHY to live can bear almost any HOW." Nietzsche died in the year 1900, but Professor J…
 
Jason Hartman talks with the author of 17 great books, Jeffrey Gitomer. Jeffrey's latest book, Go Live!, is a salute to mastering the virtual world and exuding comfort on video. If you don't master virtual and you don't master video, someone else will. Jeffery, the self-branded 'king of sales,' gives top tips from his book on how to be a thought le…
 
Is the vaccine safe? Was it rushed through development? How about for pregnant mothers? Children? Do we all need it? What if I'd rather just get Covid than the vaccine? Michelle Barron, MD, the Senior Medical Director at UC Health and Professor of Medicine (Division of Infectious Diseases) was kind enough to make herself available to answer every q…
 
David Epstein is the multiple time best-selling author of The Sports Gene and Range: Why Generalists Triumph in a Specialized World and was formerly a writer for Sports Illustrated. He is the writer I (the host) hope to become when I grow up - although he's 17 years younger! You'll love his insights and the way he communicates so effectively, yet h…
 
Nick Loper of Side Hustle Nation joins Jason Hartman to discuss three different business models, from sales to services, everything from knife sharpening to pooper scooping. Build a side hustle to fund your vacation or fund your next investment property. Nick Loper is host to a podcast and author of a couple of books. His creative approach to build…
 
Menopause and perimenopause play a significant role in the lives of women and those who are close to them. Dr. Dunston discusses hormones, nutrition and other ways to optimize the influence of menopause on the lives of women in this phase of life. If you're looking for the most effective ways to make the most of this aspect of life, treat menopause…
 
What are some of Craig "Crowie" Alexander's greatest memories in the sport? How has he continued to be successful into his mid-40's? What secrets has he applied to garner such a long and successful career? Why was Craig "Crowie" Alexander able to become the 5x World Triathlon Champion? (70.3 in 2006 & 2011 and Ironman in 2008, 2009 & 2011). What di…
 
This one was personal. Growing up, the Miami Dolphins Larry Csonka was a childhood hero who's picture hung on the wall and who's incredible performance on the field was "must see TV" each week. As a fullback for the undefeated '72 Miami Dolphins, he lead the league in yards/carry and helped carry the Dolphins to 3 straight Super Bowls under the gre…
 
Are genetics or lifestyle more important when it comes to health, wellness & performance? Epigenetics researcher and best-selling author Dr. Kenneth Pelletier (MD and PhD) walks us through the evidence surrounding that question and what it means for our lives in this fascinating "Hidden Gem" episode! To access the "BE A CATALYST!" hoodies, t-shirts…
 
You know the name Dr. BJ Fogg... You've heard of (and likely read) the book Tiny Habits... Now you have the opportunity to hear best-selling author and Stanford Professor Dr. BJ Fogg dig into the details of how to apply the powerful tools and resources that have made his book a worldwide sensation! You can access the video version of this interview…
 
New Year, New Goals, Same proven asset class! Jason Hartman invites you to celebrate with him another fantastic year of prosperity for all real estate investors practicing some of Hartman’s proven investment techniques. Following the celebration, we must look for the “what next” plan or goal. How do you build your goals? Do you write them down? Do …
 
Is creatine all about building muscle? Or does it have a role for all of us? Are you curious about whether creatine is right for you? Would you like to have an expert provide guidance based on the evidence rather than just the locker room chatter? Is creatine helpful to someone who isn't lifting weights? Does it influence brain health? Endurance? S…
 
Do you have a clear and unique vision for your life that provides a powerful driver for you, a northern star during the struggles, and a direction for the decisions and steps you take each and every day? In this special episode, Dr. Cooper takes you through the steps to creating your own vision as you move forward in your life. This can be your ste…
 
There are a select number of locations around the world that are considered Blue Zones where people live longer and healthier lives. These areas - originally discovered by our very special guest Dan Buettner - have some specific strategies we can all apply to our lives. We discuss those details and more in this engaging interview with explorer and …
 
Jason Hartman discusses the 12 days of Christmas with one caveat: inflation adjustments! First, let us all rediscover the true meaning of Inflation. This year, Inflation for the 12 days of Christmas has some peculiar changes, thanks largely to social distancing. Will we get a second stimulus? If so, how much will it be? Does your investment produce…
 
You know the Stages of Change (or Transtheoretical Model of Change) model. It was developed in 1983 by Prochaska and Diclemente and has since become a cornerstone for health coaches, wellness coaches, performance coaches, counselors, life coaches, physicians, physical therapists and countless individuals looking to improve their lives. This incredi…
 
Is the flu vaccine dangerous? Does it harm our immunity? How does it work? Are the myths about vaccines actually true? Should my children take it? What if I'm pregnant - does it harm or help my baby? Does it cause problems long term? These are just some of the common questions surrounding the flu shot (and related to the coming Covid-19 vaccine). W…
 
Does physical activity influence our lifespan? Does consistent exercise extend our lives? There's an ongoing debate about physical activity and whether it's REALLY important or whether the priority is our nutritional choices and the activity is a nice bonus. That's where Dr. Trine Moholdt, a research scientist and physiotherapist out of Norway come…
 
Jason Hartman is joined by Dr. Steve Turley, NY Times bestselling author of many books including, The New Nationalism, How the Populous Right is Defeating Globalism and Awakening A New Political Order. Dr. Turley discusses the breaking up of the world, and reverting to a cultural appetite that differs from the one size fits all ideology of modernit…
 
Are you curious about how nutrition affects your surgery recovery and or injury response? Would you like details on what nutritional choices would improve your results to surgery or recovery from injury? In this episode, Dr. Abbie Smith-Ryan digs into the details of what you need to know and how you can apply it in your own life or that of family, …
 
Ever thought it would be intriguing to listen in on a real, live coaching session provided by a nationally board certified (NBC-HWC) health & wellness coach? This is your chance! If you're a coach, the benefit is obvious, providing a way to tap into some new tools and resources for your own coaching (including a live "debrief" after the session). H…
 
Are the generic lockdowns the best solution to Covid-19? What is Harvard Biostatistician and Epidemiologist Dr. Martin Kulldorff saying about how our health & wellness is being negatively influenced in the bigger picture by the lockdown? Are we missing the veritable forest for the trees in the larger public health picture? In this episode, Harvard'…
 
Living an authentic life... finding our purpose - that is the mission of Gregg Levoy, well-known author of Vital Signs: The Nature and Nurture of Passion and Callings: Finding and Following An Authentic Life. He is a former "behavioral specialist" at USA Today and a regular blogger for Psychology Today.…
 
Is it better to pursue short-term pleasure or long-term goals? Are hedonic goals a bad thing or a valuable resource? How do these relate to stress, willpower, goal-setting strategies and more? Dr. Katharina Bernecker, a former PhD student of Dr. Carol Dweck and now working in Zurich, shares her engaging and powerful insights in this unedited interv…
 
Are you feeling overwhelmed? Overworked? This interview with best-selling author of Essentialism Greg McKeown will help you turn the corner in the right direction! His book Essentialism: The Disciplined Pursuit of Less is one of our favorite books in the past decade and when you hear this interview, you'll understand why! If you'd like to watch the…
 
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