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Welcome to the So You Had a Baby Podcast! I am your host Krista Kahmann. On the podcast, you’ll hear honest conversations about postpartum and motherhood. My goal is to change the stigma around postpartum and encourage every mama regardless of where they’re at in their journey. Join me and my incredible guests as we share empowering stories and topics to inspire you to grow and love yourself more in your postpartum. Support this podcast: https://podcasters.spotify.com/pod/show/soyouhadababyp ...
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Welcome to Doing It Different. Non-toxic living expert and Certified Health Coach, Carly Johnson, is on a mission to help people examine their lives, elevate their health, and consider the beauty in unconventional paths and lifestyles. Each week Carly talks with people, practitioners, and experts who are doing work, life, or love on their own terms. This podcast proves that “Doing It Different” can lead to incredible journeys of self-discovery, healing, and personal empowerment. Get more tip ...
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The Dirty Old Hoes talk about Kristas run in with yellow jackets and her fluffy bed mates and then get down to business with veggy burgers....... and Lab grown meat. What is it? Good question! And Will it Beat the Meat? Find Out on this Episode! #newpodcast #Farmpodcast #sisterspodcast #podcaster #agriculturepodcast #newepisode #podcasthost…
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A holistic approach to preparing for pregnancy, birth, and postpartum. Get insights into one woman’s thoughts as she prepares her body, mind and life to welcome a new member to her family. Guest: Tracey Grant Highlights 2:08 Preparing mentally for pregnancy 15:13 Deciding between a home birth and hospital birth 39:35 Prepping for postpartum diet an…
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This episode explores the delicate balance between our body's needs and societal expectations in a discussion on hypothalamic amenorrhea. My guest shares her personal story to help others and shed light on the struggles of body image, the pressures we face, and the importance of building a harmonious relationship with ourselves. Guest: Dani Sheriff…
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What are the effects of EMF exposure on your health and the health of your loved ones? This episode dives into the science behind EMF, explains why it's particularly harmful to children, and gives practical tips for reducing exposure. This conversation was a game-changer for me and I hope for you too! Guest: August Brice Highlights 3:00 What is EMF…
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This couple's unique approach to agreements and conflict resolution can transform your relationship and change the world. Will and Krista Vanderveer are a couple who inspire with their impactful tools and pursuit of a partnership that brings out the best in each other while making a difference in the world. In this episode, we delve into their stor…
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My personal mission is to share my truths about parenting and what my experience has been. And it’s largely been a positive experience me, and I wouldn’t change it for the world. But - in a time when parenting and becoming a mom is often sugar-coated by society and we only hear the “adorable” moments it’s important to me to be real. In this episode…
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“Nothing in life really makes sense, so you might as well follow your dreams”. This episode is full of inspiration and strategy for cultivating your one life. Guest: Alex Kemp and Bryn Daylor Highlights 7:55 What the Dream Accelerator is 11:31 How to define your purpose 17:14 Finding the calling and connection to your inner path 21:34 The 4 levels …
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In this episode, I'll be sharing three women's unique experience of breastfeeding, as it is a journey that differs for each mother. This is not meant to be a commentary on whether or not to breastfeed, but rather to provide insight into the experience of breastfeeding. Highlights 5:17 Steps to prepare to breastfeed before baby comes 15:26 Working w…
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This episode is intended to serve at ozone therapy 101. We’re clarifying some of the confusing information about ozone, why it’s not just a pollutant, how it can help heal your body and who should try Ozone Therapy. Guest: Micah Lowe Highlights 6:13 What ozone is and how it works in the body 7:07 Clarifying why ozone is more commonly known as a pol…
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When you’re trying (or trying not) to conceive - do you know when you have the best chance of getting pregnant? Standard American women’s health education has left some gaps for many of us. 75% of women don’t know when the best time in their cycle to conceive is (I didn’t). So this episode is to educate women and men on what to do if they want to s…
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All your questions about safely micro-dosing LSD, answered. Guest: Paul Austin Highlights 6:14 The impacts of micro-dosing LSD twice a week for 7 months 8:30 What is the Third Wave of psychedelics 13:59 Resources for finding people to assist with psychedelic experiences 17:38 What exactly is micro-dosing, and how should it feel 27:25 Psychedelics a…
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What are the dietary needs of babies? What we eat directly impacts our health, and what we feed our children can change the course of their life's health journey. Guest: Megan Garcia Highlights 6:55 Dietary needs for babies 14:49 Exposing babies to allergens 24:06 Using responsive feeding style and baby-led weaning 34:37 Why are food allergies so c…
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Andrea is leading a movement to transform the health industry, empowering patients and practitioners alike with the systems and tools of Functional Nutrition. Guest: Andrea Nakayama Highlights 4:39 The state of chronic health conditions in the US 8:33 Gut health tests - when to test and why a diagnosis is just one piece 20:40 What is pre-diabetes a…
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I love talking about the hard decisions the hard times in life and how to move through them. This episode is just that with the author of That Sucked, Now What. Dr. Bhushan shares her framework for moving through challenges and how the universe can teach us if we listen. Guest: Dr. Neeta Bhushan Highlights 5:41 Growing up as an immigrant in a house…
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The media has been full of stories of children’s hospitals filling up and kids getting sicker more often and worse since the lockdowns of COVID 3 years ago. What’s really going on with our kid’s immune systems? Today’s guest is a doctor who uses holistic modalities combined with conventional medicine to support your child’s immune system and health…
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When my home birth plan didn’t go as planned, I ended up having a cesarean birth in the hospital. I’ve learned a lot about healing after a c-section since then. My guest in this episode runs c-section rehabilitation. Guest: Janette Yee Highlights 8:01 The gap in care & why normal surgery release protocols don’t happen for c-sections 19:03 I just ha…
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What to get excited about for the new year with Doing It Different with a quick check-in from Carly before 2023. Highlights Life with a newborn Building a house Envisioning the future New topics and themes for the new year Health Resources Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free) Recommended Non-Toxic Products Connect With Carl…
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The science behind keeping the spark alive (and what this really means). Enrich your sex life when you learn the secrets of love and sex research. Guest: Dr. Amy Muise Highlights The secret to keeping the spark alive in your relationship How to plan date nights that deeper the connection with your partner What to do when you and your partner have d…
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Movement impacts brain development in children. As adults, we can reorganize our brains and unlearn past trauma and patterns by recreating early movement in our bodies. In the Cortex shares the mind-altering (literally) work they do to help people move from a disorganized brain to an organized brain (and what that means). Guest: Dani & Paloma with …
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Many of us experience the most common sources of toxin exposure every day. There are more than 84,000 chemicals approved for use in the United States, and nearly 99% of people, when tested, show contamination with several harmful toxins. Guest: Lara Adler Highlights The most common sources of toxin exposure The law that protects businesses that pro…
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Dr. Jennifer Mercier is a naturopathic doctor and midwife with over a decade of experience. She is known for the creation of Mercier Therapy. This episode is about how important bodywork is and how much it can really improve and help us live healthier lives and reach our goals. Guest: Dr. Jennifer Mercier Highlights 11:14 Who is a good candidate fo…
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You can optimize your daily health when you understand your lifestyle choices and their impact on your glucose levels. Carlee is the lead Dietician at Nutrisense and she shares how you can engage with your blood glucose levels and everything you need to know about the overwhelming impact sugar has on our bodies. Guest: Carlee Hayes, RDN Highlights …
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In this Q&A with Carly your questions get honest, raw, authentic answers from Carly and Austin. Highlights 4:35 How to support the microbiome of your baby after a C section 10:38 Tips for remembering to take supplements 18:33 Body image postpartum - real talk 28:57 Having sex after C section Links and Resources Podcast 089: Do You (Or Your Baby) Ha…
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What do you know about pelvic floor health and how it impacts your life? Dr. Rebecca Maidansky is a Doctor of Physical Therapy and Pelvic Floor Specialist, and she’s here to tell you how. Dr. Rebecca has spent over 10,000 hours working in her specialty and is the owner of Lady Bird Physical Therapy in Austin, Texas. While her practice specializes i…
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Learn about the supplement industry, and how to know the good from the bad. Plus - some of my favorite supplements and the magic of magnesium. We talk about developing Wade’s supplement line, why it stands out why it's different from the rest, and why 80% of the supplements out there are junk. We also talk about my favorite Bio Optimizer supplement…
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The fourth trimester - in this part 2 episode my husband and I talk about our relationship post-baby and how we’ve been partner parenting. We also talk about what our support system has looked like, and the products that have been our favorites. Make sure to stay tuned at the end when I answer the questions you asked on Instagram. Highlights 7:07 R…
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The fourth trimester - what the first 3 months with baby have looked like for my family. My husband joins me on this episode to talk about my healing, taking care of our baby and breastfeeding support. And, at the end, I answer some of your questions from Instagram. Highlights 13:18 Healing my body after a c-section 19:35 Taking care of baby in the…
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This conversation is about coming home to yourself after divorce. It’s one of those bombs that hurts while you’re in it but can be a key to finding your true self. This conversation is raw and honest and Bryn openly shares her heart and story. I see all women in parts of her story, whether that woman is in a happy relationship or going through a br…
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