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Train Like A Mother

Another Mother Runner

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The Train Like a Mother (TLAM) podcast speaks to a wide array of comprehensive running programs, from 5Ks to half-marathons, marathons, and even 50-mile ultras for beginning or resuming runners all the way up to multi-time marathoners. Expert coaches, plus host Dimity McDowell of Another Mother Runner fame, offer advice, motivation, and support from the first step to the finish line. Find TLAM Club programs at trainlikeamother.club
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Manage Like a Mother discusses leadership lessons drawn from the wisdom of Mom. Valerie Cockerell, with co-host Dan Cockerell, explores how you, a man or woman, can incorporate your mom's leadership lessons into your leadership approach.
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Keeping Balance

Courtney Babilya

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The stories, conversations, and lived experiences that pave the way to finding balance in our health and wellness journeys. Courtney Babilya is a registered nurse, certified personal trainer, Women's Fitness Specialist, and mom of two. Now recovered from a history of disordered eating and mental health struggles, the ER nurse turned entrepreneur shares her unique perspective on the grey area of health, after years of black and white thinking destroyed her relationship with her body. Join Cou ...
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Hey mama, are you on a mission to do motherhood differently? The Resting in Motherhood Podcast is your motherhood refuge, a safe space where we candidly explore every facet of motherhood, even the thoughts we've tucked away or are afraid to say out loud – because the truth is, we’re all on our own unique journeys doing what works best for our family, but that doesn’t mean we have to do it alone or feel insecure about how we’re doing it. Join your host, Brittni Mella Cepeda, certified infant ...
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REMCO Real Talk is a podcast focused on entrepreneurship & the spirit that surrounds it. REMCO Real Talk’s mission is to motivate listeners to either start a business, learn tactical tips to take their business to the next level, and provide a welcoming non-judgmental forum to learn about what it is really like to build a company from the ground-up. Each guest featured on the show will be asked tailored questions sought out to reminisce what life was like prior to starting their company, zer ...
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Welcome to 'Talks with Toni,' where host Toni, a former HR professional turned property investment maven, shares her transformative journey. Breaking free from conventional expectations, Toni and her husband, Chris, raised millions for a multi-million-pound property portfolio, propelling her into entrepreneurship and early retirement at 33. A world record holder in public speaking, Toni uses her podcast as a platform to inspire and educate, featuring diverse guests with compelling success st ...
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❄️ SKI NEWS ❄️ SKI TALK ❄️ On YouTube▶️ & 🍏Apple iTunes - DO YOU SKI? DO YOU ENJOY SKI CULTURE? OR DO YOU LIKE THE GREAT OUTDOORS? OR DO YOU LIKE GREAT MUSIC? THIS PODCAST IS ABOUT MY TRUE LOVE OF SKIING IT'S ABOUT SKI CULTURE AND THE MUSIC AND ALL OF THE COOL SKI PEOPLE YOU GET TO MEET THE #1 SKI PODCAST FOR ALL LEVELS OF SKIING If you're new to skiing or if you LIVE TO SKI, then come with us at I SKI WITH FRANKIE Z and listen to this great video podcast or watch us https://youtu.be/WoN SO ...
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The Damn Dude Podcast host, California Cal has the conversations that need to be had in a way that will make you think and say "Damn Dude!!". Authenticity is always the name of the game! You can expect guests like Extreme Sports Athletes, Musicians, Entrepreneurs, and people who Went through Hell and Back and still came out living, creating, and designing a life they love! The D.D.P. dives deep into topics and ideas in a way that we've yet to hear elsewhere! Be sure to give a follow, listen, ...
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Are you sick of feeling like you can’t show up for yourself or your kids as the mom you want to be, due to exhaustion? Do you crave time alone to fill your own cup, but can’t get it due to your children not sleeping? Are you tired of feeling dysregulated, exhausted, and overstimulated? Are you ready to be a more present and patient mother? I am so thankful you’re here, mama. This podcast will help you find more rest, joy, and peace in motherhood, by getting your baby or young kiddo to start ...
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The Armed Guardian Podcast

Brian McCollum, David Alderman & Crystal Millán

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Hey there, Guardians! Welcome to The Armed Guardian Podcast, your one-stop shop for information empowering responsible gun ownership. We're here for the citizen who takes preparedness seriously, understands the importance of the Second Amendment, and wants to be proactive in protecting themselves, their loved ones, and their communities. This podcast is brought to you by Blueberry Tactical and Training, and together we'll be tackling a wide range of topics relevant to the armed citizen. We'l ...
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Beyond The Rig

Knight Transportation

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On the Beyond The Rig podcast we're talking all things trucking. We'll cover tons of topics with our amazing weekly guests, including transportation industry news, tales from the road from experienced drivers, real stories of the ups and downs of over the road trucking, and so much more! Together we're creating a community within the industry that celebrates all things trucking. Check out our social media accounts: Subscribe on YouTube - https://bit.ly/3jDA7ok Like on Facebook - https://bit. ...
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The Apprenticeship Godmother Podcast - hosted by industry expert Sarah Abel - is the show which highlights what salon owners, entrepreneurs and hair, beauty and wellness businesses really need to know about employing an apprentice to have a successful experience for both the employer and the apprentice too. This show covers everything from how to find the perfect placement if you want to train as a hair, beauty or wellness professional right through to explaining the step-by-step process of ...
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Season Two Coming in September! Because I Said So! is a podcast by John Rosemond. John is the nation’s leading parenting expert and provides common-sense advice for raising your children. John is a nationally syndicated columnist, author and public speaker. His audiences are left feeling empowered, educated and entertained. A family psychologist by license, John points out to all his audiences that “psychology has caused more problems than it has solved for American parents.” John’s mission ...
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Morgan James Radio is brought to you by Morgan James Publishing. Morgan James Radio will help authors find the right path with content that will educate, encourage, inspire, and entertain. Morgan James Radio is hosted by the founder of Morgan James Publishing, David Hancock, along with Jody Maberry. "Morgan James makes an extraordinary effort to help its authors to grow their own business." - Publisher's Weekly
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Self-love? What on earth is that nowadays?! And how can it help me live better? Gina Swire is an international self-love expert who has dedicated her life to figuring that out for you. PS I Love Me will help you bypass years of struggle and welcome an abundance of flow, humour and grace into your life. Featured in Cosmopolitan and interviewed on American talk shows, Gina’s on a mission to empower a billion women to fall deeply in love with themselves and create the life of their dreams. Join ...
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Since 2013, Storyworth has helped people write their life stories— the big stories and the small ones. On this podcast, our real-life writers volunteered to share their stories publicly... with you.
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In this Like Dragons Did They Fight Podcast Series, Karen Broadhead, parent support specialist, interviews individuals from various Life Changing Services (LCS) programs and gets their personal stories, feedback, advice to others, and lessons learned. Hear about their struggles, what brought them to Life Changing Services, what they have learned, and what advice they would give to others who may be struggling. Hear their powerful testimonies and gain strength from those who have walked your ...
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Black Disabled Men Talk is a podcast where four black men discuss precinct social and political issues of the day. The four black men on this podcast are Leroy Moore, Keith Jones, Lateef McLeod, and Ottis Smith. Their bios are as followed below: Leroy F. Moore Jr., Founder of the Krip-Hop Nation. Since the 1990s, has written the column "Illin-N-Chillin" for POOR Magazine. Moore is one of the founding member of National Black Disability and activist around police brutality against people with ...
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In this episode I want to talk about the intense pressure that we feel as moms to soak up every minute or not miss a minute, like we need to be present 110% of the day. While I think this is beautiful because we know that these early years really are fleeting and they go so fast… Having this really unrealistic expectation of ourselves to soak it al…
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Kevin Scott & Reggie McGill, and Frankie Z sit down to talk about growing up in Phoenix, playing sports, attending St. Mary's High School, and coaching football. We discuss funding for sports, the player participation on some football leaves at specific schools, and the Arizona State Champion and Hall of Fame Coach Pat Farrell. Pat Farrell was a St…
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A lot of times the go-to words that are associated with motherhood are chaotic, stressful, lonely, and more. But what if we could flip it around and focus more on the positive connotations of motherhood? I asked my community how they would most like to feel about motherhood, and a couple of the words that came up over and over were “joy” and “effor…
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If you are in a busy season of motherhood, it doesn't mean that you can't be doing nourishing things for yourself, but it does mean that sometimes that we're going to be maybe finding less rest for a period of time. However, I think having these nurturing things within our day that are just a part of our daily routine are so helpful for times when …
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One of the biggest ways I’m currently finding rest in motherhood is by outsourcing, and I’m not just talking about the women who support me in my business, but asking my village to help me when possible. Maybe this means my mom taking my dogs to grooming, getting groceries delivered, or asking my dad to pick something up for Lilah while he’s out. T…
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Send us a Text Message. Lever action rifles are making a comeback, but are they practical for modern self-defense? Join us as we welcome back Bryan Eastridge to unpack this intriguing trend. Discover how historical lever guns have evolved with today's technological advancements to become a functional alternative to contemporary sporting rifles. Bri…
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I'm really excited because over the next few weeks, all of my podcast episodes are going to be focused on you and how you can infuse more self-care into your life and how you can THRIVE in motherhood while STILL being an attachment parent who bed shares or contacts naps, who breastfeeds or pumps, or whatever the case may be – you can do all that an…
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Send us a Text Message. Discover the incredible versatility of everyday objects for personal protection with Matt Mallory from PS&Ed. How can a modified magic marker become a tool for self-defense? Matt shares his extensive background in firearms training and law enforcement, guiding us through a range of less lethal options that can be employed ef…
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Have you noticed the lie or the narrative that if we don't sleep train we can't take care of ourselves – we're going to be a slave to our child's needs, or we're never going to have time for ourselves. I'm not just demonizing the sleep training industry for encouraging you to take time for yourself, but what I don't like is the fact that they are m…
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In this episode of REMCO Real Talk, Jay Falconio sits down with Austin Levin of Core Value Insurance Group to discuss career challenges, family business heritage, and community engagement. Get insights on building successful ventures and the importance of philanthropic efforts. - The growth and modernization of a multi-generational family business.…
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Welcome to the Damn Dude Podcast! This is Season 4, Episode 19! - Why am I patiently waiting for the cops to show up at my house....AGAIN? - Current stressful situation.....Catching up on the last few weeks - Always tell THE Truth, not A truth. - Acting in the face of danger.....makes you more useful and attractive - How can we exhibit more authent…
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On the day that this episode is published, it will be my daughter’s 5th birthday! So today, in honor of her birthday, I decided I wanted to share the top five lessons that I've learned in motherhood in the last five years of her life. I’m covering the importance of confidence, trusting in our child's unique timeline, the value of having a supportiv…
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Join host Jay Falconio as he chats with Matt Dietz about the intricacies of running a successful insurance agency. In this episode of REMCO Real Talk, Matt shares practical advice, anecdotes, and tips for thriving in the insurance industry. - Sitting down with larger firm owners to learn and grow. - Creative and tenacious sales strategies that work…
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Send us a Text Message. Discover the essential strategies for church security with our expert guest, Steve Moses from Palisade Training Group in Texas. Steve brings his extensive expertise in defensive firearms training, martial arts, and private security to our discussion about the critical importance of well-trained church security teams. Learn h…
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In this episode, Toni interviews Shari Teigman. Shari, a performance mentor and creative strategist, shares her journey of self-discovery and transformation. Their discussion delves into topics such as embracing authenticity, navigating change, and finding balance in a busy life. Shari's candid and insightful reflections provide valuable insights i…
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I find that there's a narrative in the sleep training industry that makes you feel like sleep regressions (or progressions as I prefer to call them) are these make or break moments if you don't do something “the right way”. I know a really common one for the four month progression is, “If your baby doesn't learn how to fall asleep independently dur…
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In this episode, Toni interviews Joe O'Connor, a resilient individual who has faced and overcome multiple challenges in his life. Joe shares his inspiring story, starting from a severe accident at the age of 14 where he was pronounced clinically dead three times, to his successful career in the military, financial advising, and even bomb disposal. …
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“The best thing I ever did was put my baby on a sleep schedule,” is this something you’ve heard before? This may be the case for those easy going babies who easily adapt to change, but definitely not for the highly sensitive or more spirited children. In reality, sleep schedules are not realistic for a growing baby with unique sleep needs. Instead,…
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Send us a Text Message. Rebecca Schmoe from One Million Moms Against Gun Control opens up about her transformative journey from a concerned mother to a key advocate for Second Amendment rights. Hear Rebecca's compelling story of how she felt misrepresented by anti-gun groups and took action to unite like-minded mothers. Along the way, she assumed l…
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🔊 In this episode of Remco Real Talk, Jay Falconio sits down with Nicholas Whitelock, a multifaceted real estate professional and potential New Jersey congressman. Nick shares his insights on real estate, lending, and the importance of friendships and politics. - Flipping houses and entering the hard money lending business - Preparing for economic …
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In this episode, Toni takes a look at the theme of overcoming challenges and resilience. Reflecting on the common thread of resilience found in all of her interviews, Toni considers the importance of having a strong support network, asking for help when needed, and sharing both challenges and successes with others. She also emphasizes the significa…
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In this episode of the Resting in Motherhood podcast, I had the pleasure of speaking with Tori Sprankel, a personal brand and design expert who has mastered the art of romanticizing life. You may have heard me mention her and her work before because she designed my brand and hosted an in-person retreat that I attended back in May for women in busin…
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Send us a Text Message. Have you ever wondered what could transform a staunch anti-gun advocate into a passionate supporter of firearm education? Join us as we sit down with Robyn Sandoval, President and CEO of A Girl and A Gun Shooting League, to uncover her incredible journey and how she's revolutionizing the shooting sports for women. Robyn delv…
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In today's episode, Toni sits down with Ash Dykes, an extreme athlete and adventurer known for his world record-breaking expeditions. Ash discusses his journey from cycling across Cambodia and Vietnam at age 19 to embarking on a solo and unsupported trek across Mongolia. He shares insights into his motivations, fears, and preparations for the chall…
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Today’s episode is one that I’ve been thinking about for a really long time and that is why Google (or anyone who gives you one-size-fits-all parenting advice) should not be a part of who or what you’re consulting when you’re making parenting decisions. I share my experiences of feeling overwhelmed as a new mom and turning to Google for answers, on…
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Send us a Text Message. Unlock the secrets to mastering self-defense from an expert who has lived it. Join us as we sit down with Trampas Swanson, the visionary behind Armed Lifestyle Magazine and founder of Swanson Training Group. From his intense days in law enforcement and SWAT to becoming a champion of armed citizen education, Trampas offers a …
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Welcome to the Damn Dude Podcast! This is Season 4, Episode 18, aka Episode 304 - Seeking Harmony rather than Balance - I was a guest on Ignite The Spark Within Podcast talking: Conscious Sexuality - Thank you for having me @IgniteSelfMastery - As humans we can only "balance and spin so many plates", eventually they will come crashing down - I buil…
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In this episode, Toni interviews Jackie Tomes on the topic of being a perfectionist, whilst finding joy and freedom in life. Jackie shares her experiences of launching a book, travelling the world, and evolving her mindset towards enjoying the journey. They delve into the importance of meditation, self-awareness, and letting go of the need for perf…
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Join host Jay Falconio and guest Brendan Carey on this insightful episode of REMCO Real Talk as they delve into the essence of genuine relationships in the business world. Discover how long-term networking and a value-driven approach can transform your professional journey. - The importance of genuine and long-term business relationships over immed…
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Welcome back to The Resting in Motherhood Podcast, today’s episode is going to be a little bit spicy because we are talking about why sleep training is so dangerous. Spoiler alert: it is not about the attachment aspect, it is not about not responding to cries, or even the trauma aspect. What I want to talk about today is the fact that sleep trainin…
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Send us a Text Message. How can one person challenge state legislation and make a difference in the fight for Second Amendment rights? Meet Alicia Garcia, a dedicated advocate and civil rights activist from Colorado, who shares her inspiring story on this episode of the Armed Guardian Podcast. Alicia recounts her courageous legal battle against Col…
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Join us as we sit down with Mitch Blaak, the innovative mind behind Blaak Out Training, and learn how he navigated the fitness industry amidst the Covid-19 pandemic. Get insights into the strategies that helped his business thrive and the unique methods he employs to motivate his clients. - Launching Blaakout Training during Covid-19 and its rapid …
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When should my baby start sleeping through the night? Why is that baby sleeping through the night, when mine still isn’t? What am I doing wrong? Does this sound familiar? The truth of the matter is…every baby is so different, and they all start sleeping through the night at different stages. We dive into why this is and what you can do about it in …
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In today's episode, Paul Mort opens up about his journey from rock bottom to success. He candidly discusses the series of events that led him to a breaking point in 2014, including struggles with mental health and feelings of worthlessness. Paul reflects on pivotal moments, such as interactions with his mentor Donna and a heart-wrenching conversati…
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Today we are actually going to be doing something that I've never done on the podcast, which I'm really, really excited about – a Q&A episode! If you follow me on Instagram, you know that I do a weekly question and answer session, and for this most recent one, I collected the questions and I will be answering them throughout this episode. I think t…
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Join us as Justin Mendez, owner of Lapstone, LLC, shares his journey from novice to managing a $10 million asset portfolio. Learn how specialization and a warlike mindset can transform your business. - The importance of continuous learning and humility in leadership. - Building relationships with carriers, underwriters, and referral partners. - How…
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Send us a Text Message. Enhance your firearms training journey with expert advice from Amy Lucas, a seasoned USCCA instructor from Michigan. Discover the importance of continuous education in firearms, from safety protocols and proper handling to essential storage tips and range etiquette. With over 20 years in law enforcement and her experience fo…
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In this episode, Toni sits down with Jan Muhlfeit, a global strategist and former executive at Microsoft. Jan shares insights on public speaking, leadership, and unlocking human potential. He emphasises the importance of authenticity, storytelling, and connecting with the audience to deliver impactful presentations. Jan recounts memorable presentat…
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Before I even started my podcast, I knew that I’d want to have today’s guest on the show — welcome Michelle Charriere, a birth to five mental health specialist who supports parents in understanding their child's attachment and how to nurture security in their little ones. I’m excited to have her on because there’s a lot of buzz around secure attach…
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Welcome to the Damn Dude Podcast! This is Season 4, Episode 17! - Growing a "Spiritual Ego" - Inflating our Source of Ego or our Source of Appreciation - The Healed version of us, also has to shape the Ego, It's never fully gone. - My school application was rejected again! - Approaching life with Depth vs Face Value - Manifesting often requires a l…
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Send us a Text Message. Have you ever wondered if you're truly prepared for your summer vacation? On this episode, Crystal and I uncover the critical steps to keep your home and yourself secure during your travels. From the strategic use of social media to prevent break-ins to leveraging law enforcement's house check services, we offer actionable a…
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Today's episode features an emotional and eye-opening conversation with Anne Hamilton, who shares her journey of growing up in a cult and eventually breaking free from it. Anne recounts her experiences of fear, control, and unhappiness within the cult, highlighting the strict rules and restrictions imposed on its members. She discusses the pivotal …
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As I’m recording this episode, I’m going through a beautiful transition: it’s Lilah’s last day of school (and I was so worried about her starting school on her first day!) and the summer excitement is almost in full swing. This got me thinking about how there are also transition periods when it comes to baby and toddler sleep, whether it’s starting…
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Send us a Text Message. What motivates women to step into the world of firearms? Join us on The Armed Guardian Podcast as we uncover the inspiring evolution of the USCCA Women and Children's Program with our distinguished guest, Beth Alcazar. Beth, a seasoned expert in firearms training, brings her wealth of knowledge to the table, guiding us throu…
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One of the most common concerns I hear from moms of babies and young toddlers in daycare is, “how the heck do I get them to sleep at daycare, and how do I get daycare sleep to not ruin their sleep at home?!” Well, let’s answer those questions together in today’s podcast episode! I pray this brings you rest, and remember…you matter too, mama! Book a…
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In today's episode, Toni flips the script and shares the time she was interviewed by Anthony Ogogo on his podcast, Getting Back Up. Toni discusses her journey from being a girl from a council estate in Liverpool, to becoming a successful property investor and public speaker. She considers her drive for success, the importance of helping others, and…
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Have you heard of the rice glove hack to get your baby to sleep longer? Or maybe you’re longing for a smart sleeper like the Snoo? I get it… when you’re up every 1-2 hours at night and you’re exhausted, these tools can feel like they’d be a lifesaver. But there is truly no such thing as a healthy sleep hack. Instead, they are mismatching us with wh…
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Welcome to the Damn Dude Podcast! This is Season 4, Episode 16!! AKA Episode 302! - What its REALLY like working for Amazon doing Deliveries - @Yamamoto_Boss album release party for new album: Summer Time Boss - Nate & his band @NoGrayTape, absolutely ROCKED THE HOUSE! - OB Street fair - Raw Authenticity - Airing out my whole past with my GF for th…
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This one is for my working mamas- whether you work at home or out of the home, going back to work when your baby isn’t sleeping well yet can be SO hard!! In today’s episode, we walk through 5 different ways that you can survive that rough transition going back to work when you (and your baby!) are really struggling with sleep. I pray this brings yo…
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