Best Trash Talk Bonus Podcasts (2024)

1
Empowering Women in Sports: Building Community and Overcoming Barriers with Ashley Burrill 1:00:51

25m ago1:00:51

1:00:51

In this episode, Alex and Meredith have Alex’s cousin, Ashley Burrill, on to talk about the world of women in sports. They discuss the importance of community and support systems, the role of women in sports development, and the disparities between men's and women's sports. They explore Ashley's journey in hockey, her experiences coaching and what …

1
Using Play to Conquer Leader Burnout with Gary Ware 53:49

9h ago53:49

53:49

On this episode, we have a special guest who knows about business and about play… and has created a business around combining them to make people be better leaders (and have a better time at work because of it). Our guest Gary Ware returns to our show after four years to discuss the transformative power of play in combating leader burnout. Learn Ab…

1
All About the CrossFit Games Semifinals with Tactic Coach Lynsey Martin 57:51

3d ago57:51

57:51

In this episode, Alex and Meredith have head Tactic coach Lynsey Martin on to talk about her experience at the 2024 CrossFit Games Semifinals. Lindsay reflects on the anxiety of competition and the rigorous training that got her to semifinals. She shares her mindset shift from last year's challenges to this year's resilience. They discuss the unpre…

1
Navigating Challenges and Celebrating Wins at Unbound Gravel! 1:02:27

10d ago1:02:27

1:02:27

In this episode Meredith and Alex recap the successful Unbound Gravel Race in Emporia, Kansas. They talk about Meredith’s race-day preparations for the 100-mile category, some changes she made in her nutrition after Bootlegger 100 that led to her success, and her strategy that she used throughout the race. Additionally, they discuss the growing sig…

1
Staying Curious: The Power of Curiosity in Unlocking Success in Nutrition, Fitness, and Life 1:00:17

21d ago1:00:17

1:00:17

This episode, Alex and Meredith discuss the topic of curiosity and its pivotal role in achieving success in both personal and professional life. They explore how curiosity enhances coaching, improves relationships, and fosters resilience. Whether discussing their own relationship, the world of nutrition and fitness, or the broader applications of c…

1
Celebrating 150: Life-Changing Moves & Career Transformations with Angus Nelson and Courtney & Bryan Kramer 45:10

18d ago45:10

45:10

We are thrilled to share our milestone 150th episode! This special episode features an inspiring conversation with Angus Nelson and Bryan & Courtney Kramer, who share their bold moves to Lisbon and how it has transformed their lives and careers. Learn About... - The Big Move to Lisbon: Discover what inspired our guests to relocate to Portugal and h…

1
Fueling Your Fitness: The Essentials of Nutrient Timing + Performance Nutrition 1:01:20

28d ago1:01:20

1:01:20

Alex and Meredith dive deep into the topic of nutrient timing and nutrition for performance. They discuss pre and post workout nutrition and share strategies to help you best prepare for your workout depending on the time of day. They also talk about benefits of big breakfasts, managing diet patterns, and balancing macros, as well as highlighting w…

1
DD 11 - Danger Dan Takeover 11 with Zach Heavy 51:49

1M ago51:49

51:49

Get ready for another takeover! In this special episode of the Mama Tried Flat Out Friday Podcast, the one and only Danger Dan steps in as guest host, bringing his unique flair and fearless attitude to the mic. Joining him is Zach, the creative force behind the iconic Heavy Clothing brand. Together, they dive into the world of custom motorcycles, t…

1
Calgary Marathon + Second Run Club Meetup Recap! 46:26

1M ago46:26

46:26

Catch up with Alex and Meredith as they reflect on their experiences at the Calgary Marathon and the second Run Club meetup! They will talk about the importance of mindset and self-acceptance, and how that assisted Alex in achieving a personal record in the marathon. They also announce their next in-person event in Raleigh, North Carolina for the C…

1
Work that Network with Megan Powers 8:32

1M ago8:32

8:32

This episode was based on the following micro blog Megan wrote recently. It sparked some interest, so she decided to make it a quick solo show! Networking working. When I googled the definition of networking, the following came up: "the action or process of interacting with others to exchange information and develop professional or social contacts.…

1
Competitions, Injuries, and Recognizing Progress: Our Biggest Fitness Lessons 1:11:12

1M ago1:11:12

1:11:12

In this episode, Alex and Meredith deep dive into some of their biggest fitness lessons they’ve learned over the years. They will talk about the importance of understanding the difference between performance progress and simply just aesthetic changes, how comparison doesn’t necessarily have to be negative, and that hard work might not pay off in th…

1
BONUS: WTF is Going on in Our Business?! (Tactic Functional Fitness: Alex and Meredith’s Version) 53:39

1M ago53:39

53:39

Alex and Meredith are here to provide the update you’ve been waiting for: some of you may have listened to the accidental episode a few weeks ago about the status of the Tactic Functional Fitness website, and some challenges Alex and Meredith were having when dealing with the web developers. They are now able to fully discuss the recent trials they…

1
Ep 7 | Big D*ck energies and so much drama 1:02:19

1M ago1:02:19

1:02:19

In this episode we discuss The Selling OC cast overview Seasons 1 & 2 recap Are we picking sides? Show recs: Maxton Hall, Good Girls, The Idea of You Petty situation: Stood up at the park Parenting woes We need more listener request! Send us your own petty and ridiculous situations, we would love to offer some thoughts and feedback. PETTY THERAPY A…

1
Nashville Adventures: Shopping, Music, and a Puppy?! 1:03:56

2M ago1:03:56

1:03:56

Join Alex and Meredith as they unpack their recent trip to Nashville and provide an exciting update about their new puppy, Jo! They talk about their positive experience shopping in Nashville at Imogen + Willie, their decision to get a new puppy, and some music that they are currently loving. They also discuss what a work-life balance looks like for…

1
Ep 6 | That was some kiss 51:06

2M ago51:06

51:06

In this episode: We're out of the friend zone with one kiss What makes us swoon Is Lord Debling hubby material? Side track: Harry Potter smut Petty therapy advice: Wedding edition We need more listener request! Send us your own petty and ridiculous situations. We would love to offer some thoughts and feedback. PETTY THERAPY ADVICE REQUEST: HERE CON…

1
And We’re Live!… From The Comments Section 50:44

2M ago50:44

50:44

Join Meredith and Alex for the first episode of their recurring segment where they discuss the 'comment section' of their social media posts. They explore various comments from followers on different topics such as women's health and menopause, effort vs. outcome, and perceptions of body image and cellulite. They share context behind specific posts…

1
Ep 5 | Same could be said about you 1:22:31

2M ago1:22:31

1:22:31

Like the rest of you we just couldn't wait to binge watch Bridgerton and talk about all about it. In this episode we cover episodes 1 and 2. Then we reflect on mother's day and an AITA from a listener request!!! We need more listener request! Send us your own petty and ridiculous situations, we would love to offer some thoughts and feedback. Send i…

1
BONUS!!! | Wet and drenched in raunchiness 12:06

2M ago12:06

12:06

Dear Listeners, It has been too long since we last watched Bridgerton. So we decided to watch the recap and trailer and get back in the mood. What were you most excited about for this season? Join us as we dive into Bridgerton part 1 for episodes 4 and 5 of Petty Therapy Advice. Yours truly, Ladies of PTA…

1
Ep 4 | A**hole adjacent 52:49

2M ago52:49

52:49

In this episode, both of us were upset with the final block and one of was happy for the winner. Our fickleness comes out as we change our minds and decide we'd much rather binge Bridgerton. Lora asks am I the asshole, Mother's Day edition. We would love to hear from you about your own petty and ridiculous situations and offer some thoughts and fee…

1
Finding the Right Training for Your Fitness and Nutrition Goals: Common Misconceptions and Strategies 56:55

2M ago56:55

56:55

In this episode of Afternoon Snack, Alex and Meredith take a deep dive into the often confusing world of fitness and nutrition goals. They begin by debunking common misconceptions and stress the importance of aligning your fitness routine with your goals. They talk about the different styles of training, explaining how your body adapts to these and…

1
Community as a Service with Liz Lathan and Nicole Osibodu 44:53

2M ago44:53

44:53

In this episode, we're diving deep into the heart of community creation with the dynamic duo Liz Lathan and Nicole Osibodu, founders of The Community Factory. This episode is a vibrant exploration of how to foster genuine connections and build a thriving community within the event space. Learn about... - The Spontaneous Think Tank: Liz and Nicole b…

1
Ep3 | One ounce of power 47:17

2M ago47:17

47:17

It's time for the next installment of The Circle. We seem to be having trouble staying unbiased by our Circle crushes. We would love to hear from you about your own petty and ridiculous situations and offer some thoughts and feedback. Send in your petty experiences HERE.By Lora Delos Reyes

1
Ep 2 | A real A**hole is better than a fake one 1:28:07

2M ago1:28:07

1:28:07

In this episode we talk about the next installment of episodes from The Circle. We're rating the players, playing circle games and finish up the remaining dilemmas from last week.By Lora Delos Reyes

1
DD 10 - Danger Dan Take Over 10 with Chuck Garric 47:52

2M ago47:52

47:52

🎸 Get ready for a wild ride as Danger Dan commandeers the Mama Tried x Flat Out Friday Podcast, joined by the legendary Chuck Garric! 🎙️ Brace yourself for an episode packed with adrenaline, rock 'n' roll, and unfiltered conversation as Danger Dan and Chuck dive into the heart of the action-packed world they inhabit. From hair-raising tales to insi…

1
Lessons From Bootlegger 100 & Prep for Unbound! 51:21

2M ago51:21

51:21

In this episode, Alex and Meredith discuss Meredith’s recent experience with the Bootlegger 100 bike race in Lenore, North Carolina. This race served as a preparatory event for the upcoming Unbound competition in Kansas this June. Meredith shares invaluable insights about her fueling strategies, bike packing techniques, and finding balance in endur…

1
Epi 1 | Trash TV yeah yeah yeah.... 1:16:26

2M ago1:16:26

1:16:26

In this episode, Lora and Lorraine dive into discussing The Circle. From trying to figure out what this show is all about to discussing how they would play the game and feeling exposed as they try to the play The Circle games. Lora finds a list of dilemmas for everyone to ponder and question their morality. Be sure to like follow and subscribe to a…

1
Our Personal Relationships with Food and Body Image 1:01:03

3M ago1:01:03

1:01:03

Meredith and Alex dive into the topic of their personal experiences and relationships with food, body image, and fitness. They discuss the first time they were exposed to diet culture, and how it impacted their relationship with food and body image as they got older. They share their respective journeys with food restriction and exercise, and steps…

1
Is Your Goal Setting Setting You Back? 1:04:16

3M ago1:04:16

1:04:16

This episode, Alex and Meredith explore the shift from rigid goal-setting towards embracing a process-oriented approach in personal and professional development. They discuss the pitfalls of strict goals, such as potential demotivation and a narrowed focus, advocating instead for open-ended objectives that allow for continued growth, adaptation, an…

1
Brand Ambassador Strategies with Phil Pallen 46:40

3M ago46:40

46:40

We dive into the dynamic world of brand ambassador programs on this show. As a personal branding expert and keynote speaker, our guest shares his wealth of knowledge on creating authentic, effective partnerships between brands and their ambassadors. Phil is not just a strategist but also an innovator, globetrotter, and soon-to-be author of "AI for …

1
Love and Fitness: Navigating Relationships and Health Goals 59:46

3M ago59:46

59:46

This episode, Alex and Meredith discuss how relationships impact health and fitness habits. They talk about the challenges and adjustments needed when one partner is more fitness-oriented than the other, the impact of lifestyle changes on relationships, and the importance of support and communication in achieving health goals together. They also to…

1
From Online Connections to Real-World Success with Troy Sandidge 35:28

3M ago35:28

35:28

Troy Sandidge is a past guest and friend who everyone benefits from listening to, y'all! We hadn't had him on in a few years (we talked Marketing Strategy in episode 65 and a mix of stuff on episode 81), so it was time to catch up and see how he has been turning online relationships into amazing offline opportunities. In this enlightening episode, …

1
Tactic Run Club + Calgary Spring Meet-Up: You’re Invited! 54:35

3M ago54:35

54:35

Join Alex and Meredith for some exciting updates for the Tactic Community in the coming months! They will talk about the upcoming re-enrollment for Tactic Run Club, aiming for fall races and detailing the structure and benefits of the club. Whether you're a seasoned marathoner or just getting started, there's something for you. Additionally, they w…

1
Understanding Alcohol: Its Impact on Your Health and Lifestyle 54:33

4M ago54:33

54:33

In this episode, Alex and Meredith talk about the highly requested topic of alcohol. They discuss the effects of alcohol on the human body, the influence of the alcohol industry on policy and public perception, and the complexities of navigating alcohol consumption in a health-conscious manner. Alex and Meredith talk about the significant role of t…

1
DD 8 - Danger Dan Takeover with Bobby Good Times and Drew of Evolution Cycles 1:27:46

4M ago1:27:46

1:27:46

In this special episode, Danger Dan seizes the airwaves of the Mama Tried Show / Flat Out Friday Podcast, bringing unprecedented live energy directly from the heart of the action. With the crew setting the stage, Dan plants his recording gear smack dab in the middle of the iconic Eagles Ballroom, capturing the raw essence of excitement as the Mama …

1
Everything You Need to Know About Gnarly Nutrition with Shannon O’Grady 1:09:29

4M ago1:09:29

1:09:29

On this episode, get to know Shannon O’Grady from Gnarly Nutrition! Shannon talks with Alex and Meredith about her journey with Gnarly Nutrition, highlighting the brand's dedication to clean, effective, and sustainable sports nutrition. They will discuss Gnarly Nutrition’s commitment to transparency in supplement labeling, the significance of NSF c…

1
Personal Branding on LinkedIn with Goldie Chan 49:13

4M ago49:13

49:13

Goldie Chan is an amazing content creator who we have wanted to have on the show for years! We are so lucky we were able to fit into her busy schedule with this helpful episode around personal branding -- on LinkedIn, in particular. Learn about... The importance of personal branding on LinkedIn: Goldie emphasizes the significance of personal brandi…

1
Tactic Head Coach Lynsey Martin on Tools for Managing Setbacks 1:08:13

4M ago1:08:13

1:08:13

This episode, Alex and Meredith have Tactic Head Coach Lynsey Martin back on to talk about setbacks and tools to manage them. They will discuss strategies for overcoming obstacles such as illness and injuries, maintaining a positive outlook, and understanding the role of balance and self-worth. They highlight the importance of embracing setbacks an…

1
Bonus Episode - Danger Dan's Mama Tried Trivia Game Show Live, from the Harley-Davidson Museum! 1:20:23

4M ago1:20:23

1:20:23

Danger Dan and The H-D Museum came up with 20 insanely difficult questions to ask the guys of the Mama Tried Motorcycle Show and Flat Out Friday - How Much do YOU know about Harley-Davidson and how many do you think you can get right out of 20?By Mama Tried Show

1
(BONUS) 49ers vs Chiefs BIG Rematch: Our Hosts Talk Social Media & a Lil’ Trash 40:00

4M ago40:00

40:00

Bonus Episode Here! And... This one hurts for one of our hosts. Having to produce episodes where we talked so much about football... when your team has lost (with seconds left in overtime)... is a little painful! It's a bonus episode where Jen and Megan not only talk about the BIG game (revisit of this 4 years ago), but we also compared the social …

1
Recipes, Running, and Relationships with Tactic Nutrition Coach Jill Kerslake 54:11

4M ago54:11

54:11

In this episode, Meredith and Alex have Tactic Nutrition coach, Jill Kerslake back on the podcast! Jill is the mastermind behind Tactic Nutrition’s recipe page on Instagram, @tactic_eats. Jill talks about her love for cooking, how she developed this passion, and how she adjusts recipes to be more health-conscious for the Tactic community. She share…

1
062 - Flat Out Friday and Mama Tried Show Event Recap - How'd it go? 1:13:51

4M ago1:13:51

1:13:51

Big difference in how Flat Out Friday from the beginning to now Deepest in the Paint award What is this cash for scrap Can one be too stoked? Green slime 72 boonie bikes at Elwoods Evolution of Boonie Bikes Scrapper Dan Parking and teaching Is your bucket full? 6-year-old eyes looking at the bikes Giving up the headset 47,000 steps The Mama Tried M…

1
The Grandmother Hypothesis: A Conversation on Women's Evolutionary Role 1:00:41

5M ago1:00:41

1:00:41

This episode, Alex and Meredith discuss Anthropologist Kristen Hawks' 'Grandmother Hypothesis', a theory that post-reproductive females have played a significant role in human evolution. They draw parallels between humans and animals and how post-menopausal women’s contributions may have been the critical factor in our survival and thriving as a sp…

1
Explore the C.A.R.E. Approach to Marketing with Jessika Phillips 33:24

5M ago33:24

33:24

There’s marketing and there are business relationships, but are you including relationship marketing as an actual strategy in your business? On this episode we’re joined by past guest and friend of the show, Relationship Marketing Strategist & business owner, Jessika Phillips. Learn about a Relationship Marketing ROI strategy that will help you con…

1
061 - Flat Out Friday and Mama Tried Show are coming up fast! 1:11:38

5M ago1:11:38

1:11:38

Everybody is rolling in For the love of the stoke Year 10 People plugging themselves in as needed Dont think there will be any ice races this year - ha ha Motorcycle show boner The red shirts Barge parties (no, not really) An elephant connection Giveaway bike https://mamatriedshow.com/ Join us on the Mama Tried Flat Out Friday podcast as we dive in…

1
060 - American Chopper to American Metal Whiskey Josh Allison talks Whiskey and Choppers 1:13:35

5M ago1:13:35

1:13:35

https://www.americanmetalcustom.com/ https://americanmetalwhiskey.com/ https://www.instagram.com/americanmetalcustoms/ https://www.youtube.com/@AmericanMetalCustoms Welcome to the Mama Tried Flat Out Friday Podcast, where we dive deep into the world of speed, adrenaline, and all things motorcycling. In this episode, we're joined by a special guest,…

1
Announcing season two of This American Ex-Wife the podcast! 25:49

5M ago25:49

25:49

Last year, we made a 10-episode season of this podcast and we are so proud of how it turned out. And want to make one more!! Please fill out the survey to let us know the topics you want us to cover, the people you want us to talk to, ways to support the show, and any other ideas you want to share. We are listening. Here is a link to the survey! Oh…

1
Tactic Nutrition Client Shari Todd on Life After Cancer: Personal Rediscovery, Reflection, and Resilience 1:23:43

5M ago1:23:43

1:23:43

This week, Alex and Meredith sit down with Tactic Nutrition client, Shari Todd. They will talk about Shari’s diagnosis with cancer, her journey of getting back into fitness post-cancer, and some of the powerful lessons she learned about herself and the way she views the world along the way. Shari shares her experiences of self-discovery, personal g…

1
Bonus episode: An excerpt from This American Ex-Wife 11:10

5M ago11:10

11:10

Surprise! Here are the first 10 minutes from the first chapter of my book, This American Ex-Wife. It’s a clip from the audiobook, which I narrate myself. I recorded the audiobook during a blizzard and an arctic freeze, and at some point, you can hear my throat start getting scratchy with a cold. I managed to get through with an ungodly amount of co…

1
"Sourdough dads" with Virginia Sole Smith 1:06:29

5M ago1:06:29

1:06:29

In this episode, Lyz and best-selling author and journalist behind the popular newsletter, Burnt Toast, Virginia Sole Smith read your email and talk bodies, love, sourdough dads, and divorce. This is the last week to PREORDER your copy of This American Ex-Wife. Show notes: * Read Virginia’s amazing newsletter Burnt Toast. * Also, Virginia and Sara …

1
Valentine’s Day & Brandi Carlile’s Tropical Gay Getaway (Part Two) 1:01:11

5M ago1:01:11

1:01:11

Join Alex and Meredith for part two of their weekend recap of Brandi Carlile’s: Girls Just Wanna Weekend and their Valentine’s Day episode! They will share some of their favorite moments of the weekend with musical artists such as: KT Tunstall, Celisse, Janelle Monae and more! They also talk about the true sense of community they felt throughout th…

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Trash Talk Bonus Podcasts

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