Best Trueheart Podcasts (2024)

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Episode 24: EMERGE - 2024-0626-- 2024-24 Terry Fenner & Tony Hawkins 46:20

3M ago46:20

46:20

This week we are sitting down with Newport News Va Native, Educator, performer, and founder of Hood Platinum Media Group, LLC – Terry Fenner We are also talking with the owner and founder of OVA Props & Designs Tony Hawkins

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Running Thru the Elements: Exploring Movement + Mental Resilience with Run Coach Mary Beth Scott 43:17

3M ago43:17

43:17

Ep. 115 Kelly Marie hosts Mary Beth Scott, a certified run coach, to discuss the intersection of mental health and physical movement on the Healthy Illness podcast. They explore the importance of finding joyful, accessible movement and persevering through injury and recovery. Mary Beth shares insights on building resilience, setting realistic fitne…

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Episode 23: EMERGE - 2024-0619-- 2024-23 Antoine Carey & LaRonda Trueheart 44:02

3M ago44:02

44:02

Welcome to Emerge the radio show Thanks so much for joining us today. This week we are sitting down with Once incarcerated turned entrepreneur and Public Speaker, Antoine CareyOwner and founder of Fredericksburg, Virginia-based Faded & Company Barber Shop and Barber Academy. We are also talking with LaRonda Trueheart Founder and operator of Newport…

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Episode 22: EMERGE - 2024-0612-- 2024-22 42:03

3M ago42:03

42:03

This week we are sitting down with the founder and CEO of Antidote Agency, LLC… Jay Findlay We are also talking with Richmond Virginia-based Personal Stylist Jenn K..

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Episode 21: EMERGE - 2024-0605-- 2024-21 Trent Wynne & Marlon Bacote 48:51

4M ago48:51

48:51

This week we are sitting down with Newport News Native, Author, and Executive Director for the I Am Me Initiative Foundation. Trent Wynne We are also talking with author and Mental health advocate Marlon Bacote.

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Creating Space in a New Place: 5 Tips for Unpacking 22:52

4M ago22:52

22:52

Ep. 114 As we continue our Season of Movement; Kelly Marie Shares Top Five Tips for Stress-Free Moving while managing your mental health. Throughout the episode, Kelly Marie emphasizes the importance of creating a safe and organized environment amidst the chaos of moving. She offers five essential tips, such as prioritizing setting up your bed, cre…

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Episode 20: EMERGE - 2024-0529-- 2024-20 42:47

4M ago42:47

42:47

This week we are sitting down with speaker, mental health advocate, and author. Jara Clark, with The Fit Goddess Tribe, a wellness brand transforming families through programs and events on holistic health We are also talking with Elijah Mackey... a young entrepreneur, author, speaker, and host of Adventure Time with Eli.…

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From Busy to Balanced: Healthy Habit Stacking Hacks with Detra Trueheart 20:10

4M ago20:10

20:10

Ep. 113 In part 2 of our enlightening conversation with the esteemed Detra Trueheart, we unpack the significance of initiating and sustaining personal change and the link between physical movement, mental health, and a life led with intention. Kelly and Detra delve into the common pitfalls of a hectic lifestyle, differentiating between being busy a…

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Episode 19: EMERGE - 2024-0522-- 2024-19 Sarah Kingsley & Renyatta Banks 44:16

4M ago44:16

44:16

This week we are sitting down with Advocate, Extrovert and mom Sarah Kingsley, she is a Senior Development Manager with the American Red Cross here in Hampton Roads. We are also talking with Renyatta Banks... Executive Director with the Wesley Community Service Center in Portsmouth Virginia

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The Walkiversary: Celebrating a Year of Movement and Self-Care with Detra Trueheart 22:36

4M ago22:36

22:36

Ep. 112 In this episode of the Healthy Illness podcast, host Kelly Marie sits down with Detra Trueheart for an engaging conversation on the intersection between movement and mental health. As someone who lives with purpose, Detra shares her personal journey of integrating physical activity into her lifestyle when it wasn't occurring naturally. This…

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{Bonus} 10 Proven Strategies for Living Longer in Challenging Environments 29:37

4M ago29:37

29:37

In this bonus episode of Healthy Illness Podcast Kelly Marie delves into the intricate balance of health, exploring the underpinnings of our well-being, and the measures we can adopt to enhance our health. She seamlessly bridges the gap between theoretical understanding and practical implementation of health strategies, challenging listeners to bec…

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Episode 18: EMERGE - 2024-0515-- 2024-18 Childz & One 44:13

4M ago44:13

44:13

This week we are sitting down with a few regional recording artists. First up, we revisit our interview from last year with Norfolk, Virginia Native, rapper, producer and entrepreneur Childz We are also sitting down with Richmond-based rapper, producer, and model One.

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Getting Curious About Personal Connections and Growth with Justen Arnold Part 2 26:29

4M ago26:29

26:29

Ep. 111 In part 2 of our conversation with Justen Arnold, we delve into an engaging discussion that touches on the significance of curiosity within relationships, the transformative power of new experiences, and strategies for building social connections. Justen persuasively illustrates the importance of getting out of one's comfort zone to encoura…

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{BONUS} It's Not Your Fault That You're Unhealthy: Understanding the Uncontrollable Risk Factors of Your Environment 20:05

4M ago20:05

20:05

What is health and why do we get sick? In this episode, we're going to discuss what makes up a person's health and the risk factors of disease and why those health drivers overly impact black and brown residents of Erie and Monroe Counties. By the end of the podcast, you will be able to identify the social determinants of health and understand how …

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Episode 17: EMERGE - 2024-0508-- 2024-17 Sabrina Carr & Erika Archer 48:32

5M ago48:32

48:32

This week we sit down with Sabrina Carr... Outreach Coordinator for The Up Center's Foster Care & Adoptions Program. We are also talking with Author Erika Archer, she discusses her Emergence and her Book Allison, You Are Beautiful

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Strength Through Pain with Justen Arnold: How Movement + Connection Can Heal Trauma and Relationships 26:51

5M ago26:51

26:51

Ep. 110 "Jesus and Muhammad, knew when to be with people and they knew when to take time to be alone with God and alone." - Justen Arnold In this two-part episode, Kelly Marie sits down with Justen Arnold, an entrepreneur, personal trainer and author in Rochester, NY. They discuss the importance of movement for mental health and building healthier …

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Episode 16: EMERGE - 2024-0501-- 2024-16 Kimberly Jackson & Kurt Krause 42:54

5M ago42:54

42:54

This week we sit down with Mental Health Expert, Counselor, Author, and Business Advocate, Kimberly Jackson. She discusses her emergence in building up her mental health practice United Community Solutions. We are also talking with, Kurt Krause, President and CEO of VisitNorfolk, the non-profit that promotes the City of Norfolk Virginia’s unique ex…

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Cycling for Mental Health: A Journey of Freedom and Discovery with Robert DeBereaux 29:06

5M ago29:06

29:06

Ep. 109 Robert Devereux is the featured guest on this episode of the Healthy Illness podcast. Recognized as the show's foremost mental health sports analyst, he has provided insights into the world of sports and mental health, discussing figures like Shikari Richardson, Simone Biles, and Naomi Osaka. As a middle-aged black man in America, he brings…

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Episode 15: EMERGE - 2024-0424-- 2024-15 Cherise Newsome & Alexis Perkins 54:33

5M ago54:33

54:33

This week we sit down with Cherise Newsome, Senior Communications Specialist with Dominion Energy. We are also talking with, Alexis Perkins Founder and Creative Director of Chair One Fitness

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Moving On: Letting Go of the Past and Embracing Change 38:46

5M ago38:46

38:46

Ep. 108 Kelly Marie explores the profound interplay between movement, mental health, and the significance of a stable living environment. As she ventures through her own personal experience of moving homes, Kelly Marie provides listeners with a candid, thoughtful narrative around the holistic concept of movement, extending beyond mere physical exer…

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Episode 14: EMERGE - 2024-0417-- 2024-14 Shauntel Davis + GirlTalk 51:41

5M ago51:41

51:41

This week we sit down with Shauntel Davis, Chef, Entrepreneur, and Owner of AvoCargo the family-owned and operated food truck that serves chef-quality meals. With a vegan-inspired menu. April is Financial Literacy Month, and the ladies get into a little GirlTalk about different ways You can take control of your financial future.…

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Episode 13: EMERGE - 2024-0410-- 2024-13 Dr. Camilla C. Ferebee + Sierra Chavis 47:23

5M ago47:23

47:23

This week we sit down with Educator, Leadership Coach, and Author Dr. Camilla Ferebee We are also talking with author, educator, and speaker Sierra Chavis of Bossy Girl Inc. She will talk about the mentoring program that expands the women support network while providing a venue to connect mentors and mentees.…

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Movement vs. Exercise: Which is Better for Your Mental Health? 21:14

6M ago21:14

21:14

Ep. 107 Season 7 explores the importance of movement for your mental health. The episode serves as a comprehensive introduction to the connection between an active lifestyle and improved mental health outcomes. With an approachable narrative, Kelly Marie differentiates between structured exercise and general body movement, emphasizing the accessibi…

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Episode 12: EMERGE - 2024-0403-- 2024-12 - Geremaiah DelValle + Chanda Epps 47:14

6M ago47:14

47:14

This week we are talking with up-and-coming author, speaker, and entrepreneur Geremiah DelValle. We are also speaking with artist, educator, and founder of the Live Love Paint Foundation, Chanda Epps

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Start with Sleep: First Step to Overall Health and Wellbeing with Soda Kuczkowski 24:31

6M ago24:31

24:31

Ep. 106 In the Season 7 opener, Kelly Marie dives deep into the topic of movement and its foundational impact on overall wellbeing, with a focus on the role of sleep. Kelly engages with Soda Kuczkowski, sleep enthusiast and entrepreneur, in a conversation that offers practical tips on setting up a successful sleep environment, the ramifications of …

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Episode 11: EMERGE - 2024-0327-- 2024-11 - James Rosseau + Latoya Parham 38:01

6M ago38:01

38:01

This week we are talking James Rosseau, Founder and CEO of The Corelink Solution, a social enterprise that provides learning and development programs to help individuals and organizations achieve their personal and professional goals. We are also speaking with Serial Entrepreneur, CEO, and Owner of Lifestyle brand Luxury Professionals Richmond Virg…

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Mindfulness + Blackness: Rediscovering Our Innate Healing Practices with Alexa + Edreys 30:54

6M ago30:54

30:54

Ep. 105 As world-class creatives, Alexa _ Edreys share their perspective on redefining the concept of stillness from a cultural standpoint as well as correcting generational trauma through intentional practices. The husband-wife team delve into the unique challenges faced by people of color when it comes to embracing stillness and quietude, which a…

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Episode 10: EMERGE - 2024-0320-- 2024-10 - Chuck Worley + Tawan Maner 43:05

6M ago43:05

43:05

This week we're talking with Serial Entrepreneur, Investor, and Norfolk Virginia Native Chuck Worley of We Are also speaking with the Executive Director and CEO of Powerful Expression LLC in Newport News Va, Tawan Maner.

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Hip Hop: A Surprising Entry Point to Mindfulness with Alexa + Edreys from Eat off Art 23:00

6M ago23:00

23:00

Ep. 104 Kelly Marie continues her conversation with visual artists Edreys and Alexa Wajed. They share their own experiences with mindfulness and offer practical tips for incorporating it into daily life. They also discuss the significance of cultural icons like Lil Jon and Andre 3000 embracing mindfulness practices. The conversation picks up from l…

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The Real Deal: A Mindful Approach to Relationships and Art with Alexa + Edreys 35:10

6M ago35:10

35:10

Ep. 103 Kelly Marie is joined by Eat Off Art Founders Edreys and Alexa Wajed, to discuss the intersection of mindfulness, creativity, and mental health. The couple shares their journey of authenticity, self-discovery, and the importance of checking in with oneself and each other. The episode takes us through the Wajeds’ journey of self-discovery an…

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Living the High Vibe Life with Merchon Hargrave: Community, Accountability and Mental Health 39:48

7M ago39:48

39:48

Ep. 102 Kelly Marie and Merchon Hargrave, founder of High Vibe Cowork, discuss the importance of community and accountability in building a high vibe life. She shares her personal challenges in seeking a diagnosis for ADHD and the need for self-acceptance and self-love. As the conversation unfolds, Kelly and Merchon explore the intricacies of start…

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Turn Down for Zen: Lil Jon's Total Meditation Album Review 25:08

7M ago25:08

25:08

Ep. 101 Picture this: amidst the hustle and bustle of everyday life, where work deadlines, family obligations, and never-ending to-do lists reign supreme, there's a beacon of calm shining through. And believe it or not, it's coming from the man who knows how to amp up the energy with his iconic "YEAH" and "OKAY" - Lil Jon! In this episode, we're di…

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Living a Front Seat Life: Kelly Marie's Radically Transparent, Mental Health Podcast Journey with Jazzy T 1:09:47

7M ago1:09:47

1:09:47

In this landmark 100th episode of the "Healthy Illness" podcast, host Kelly Marie and producer Jazzy T reflect on some of the most impactful episodes and discuss the creative processes behind podcasting and living with Mental Illness. This special live episode is not simply a milestone celebration—it's a raw and revealing look at the journey they'v…

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Relax and Restore is What Vacation is for. 25:41

7M ago25:41

25:41

Ep. 99 Kelly Marie reflects on her recent trip to India and shares tips on how to prepare for life after vacationing. She discusses the importance of scheduling alone time, setting boundaries, and finding ways to recharge and recover. Kelly also explores the challenges of navigating cultural differences while traveling and offers insights on how to…

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Expectations vs Reality: My First Trip to India 29:30

8M ago29:30

29:30

Ep. 98 Kelly Marie shares her experience of traveling to India for the first time and attending an Indian wedding. She discusses her expectations versus the reality of the trip, including her thoughts on the traffic, the cultural experience, and the weather. From exploring the massive Ambience Mall, Taj Mahal and the Katab Minor complex, Kelly Mari…

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I Can't Keep Calm I'm Stuck at the Airport! How To Manage Mental Health in Crisis Situations 29:56

8M ago29:56

29:56

Ep. 97 Kelly Marie guides you through the emotional roller coaster of her recent journey from India. Encapsulating the theme of resilience in the face of travel tribulations, Kelly's narrative is a testament to the power of preparation and self-care in maintaining mental wellness, especially when things don't go as planned. "I felt the Hulk, the in…

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Using Your "Why" To Fuel Your Motivation to Maintain Your Resolutions and Goals 11:40

8M ago11:40

11:40

Ep. 96 While traveling abroad, a congested Kelly Marie checks in to see how you are doing on your New Year's Resolutions. It's the middle of January and if you've already fallen off the wagon, here are three tricks to help you the next 11 months. Understand your WHY. Why did you set this intention to change in the first place? Make your goals reali…

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2 Girls Trippin: How to Mentally Prepare to Travel Internationally with Friends 29:28

8M ago29:28

29:28

Ep. 95 With an upcoming trip to India for a wedding, Kelly Marie discusses the importance of deciding if the trip is worth it, exercising wisdom in planning and during the trip, and making lists to stay organized. Discover how to maintain a healthy friendship while traveling and ensure a stress-free experience. Don't miss out on these valuable insi…

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Mindful Resolutions: A Kinder, Gentler Approach to Self-Improvement in 2024 20:36

9M ago20:36

20:36

Ep. 94 Happy Damn New Year! Kelly Marie discusses the concept of New Year's resolutions and why they often lead to failure. Kelly encourages listeners to approach resolutions with mindfulness and self-acceptance, rather than setting unrealistic goals. She explores the origins of New Year's resolutions and the low success rate of keeping them. Key T…

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Merry Fucking Christmas: Mindfulness in the Midst of Holiday Madness 22:01

9M ago22:01

22:01

Ep. 93 Merry fucking Christmas. Welcome to the Healthy Illness podcast. I am your host, Kelly Marie, and today we're going to dive into the most wonderful time of the year. Or is it? In this episode, we'll explore the complex relationship many of us have with the holiday season, particularly Christmas. As someone who lives with mental health condit…

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The Gift of Now: Rethinking Birthday Celebrations Through a Mindfulness Lense 21:27

9M ago21:27

21:27

Ep. 92 Kelly Marie shares her personal struggle with birthday festivities and the societal pressures that come with them. Uncover the transformative impact of embracing the present moment. Explore the liberating concept of celebrating life daily through mindfulness, creating a positive shift from anxiety to gratitude. Join us for a journey of self-…

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"On Wednesdays We Wear Pink": Creating Routine for Mental Clarity Amidst Life's Chaos 24:40

10M ago24:40

24:40

Ep. 91 Do you want to experience a more organized and balanced mental state in your daily life? I will be revealing the key to achieving this by sharing the solution for implementing routine in your daily habits. By incorporating structured and consistent routines into your life, you can experience an enhanced sense of mental well-being and stabili…

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5 Healthy Ways to Manage Holiday 2023 Expectations 21:47

10M ago21:47

21:47

Ep. 90 It’s Sagittarius season and Winter is here! While that brings great joy to some, others may be overwhelmed and need some help in managing expectations for the holidays. In this episode of Healthy Illness podcast, Kelly Marie shares her top five ways to manage expectations during the holiday season. Whether you love the holidays, dread them o…

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Sugar High: The Link Between Food and Mental Well-Being with Chef Alexa 17:26

10M ago17:26

17:26

Chef Alexa Joan joins host Kelly Marie for a conversation on feeding the brain and the dangers of using sugar to cope with mental stress. Are your food choices affecting your mental health? Consider the impact of inflammation on our bodies and the importance of mindful food choices. What happens when we ignore the signs our bodies are giving us? Fi…

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Sugar Crash: The Sneaky Culprit behind Mental Health Woes - Chef Alexa 17:12

10M ago17:12

17:12

Discover the shocking truth about sugar's impact on your mental health as Chef Alexa takes you on a mouth-watering journey to challenge your taste buds, ignite a mindful revolution, and redefine your relationship with food. Ever heard of the term "Leaky Gut"? Chef Alexa and Kelly Marie dive deep on how salt and sugar leads to inflammation in the bo…

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Winter Glow-Up: Seasonal Blues and Holiday Healing 15:47

10M ago15:47

15:47

Ep. 89 Ever been told to "snap out of it" when dealing with Seasonal Affective Disorder (SAD)? The struggle is real, and host Kelly Marie understands. In this episode, she breaks down the barriers surrounding SAD, offering hope and effective coping strategies for those trapped in the cycle of low mood, fatigue, and dwindling motivation. If you're s…

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Adapting a Radical Self-Care Practice: Part 2 with Erie County Commissioner Marie Cannon 27:34

10M ago27:34

27:34

Ep. 88 Discover how a busy wife, mother, daughter, friend, mentor and auntie can adapt to a radical self-care mindset. My guest Marie Cannon has many roles in her life. Currently, she's the commissioner of the department of social services for Erie County. Having lost several friends in her age group to various health conditions, Marie decided to d…

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Prioritizing Radical Self-Care for Black Women in Leadership with Marie Cannon 31:38

11M ago31:38

31:38

Ep. 87 Explore how Marie Cannon, a dynamic Black professional woman excelling in a male-dominated industry, balances her multifaceted life while championing radical self-care. As the Commissioner of the Department of Social Services for Erie County, Marie's journey towards prioritizing her health amid the loss of friends to various health condition…

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How to Heal Communities of Color with Dr. Primm 38:07

11M ago38:07

38:07

Ep. 53 Nearly two months after the May 14th terrorist attack, the Eastside of Buffalo is beginning the process of healing from the disaster that killed 10 and traumatized hundreds of Black people in Western New York. In this episode you will hear from an expert in community healing and cultural humility on how to offer support to your community. In…

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How Does Psychotherapy Work from a Faith Perspective? Rev Dr. Willard Ashley 31:58

11M ago31:58

31:58

Episode 54 When a community experiences a crisis such as a mass shooting, hurricane or terrorism, well-intentioned “outsiders” often come in and try to help. But as our guest Rev. Dr. Willard Ashley, Sr. points out, it’s important to learn the language and understand the culture of the impacted community before attempting to meet its specific needs…

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