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Time Out! with Gladys and Ulla

Dr Gladys Ato and Ulla Gaudin, music by Eicca Toppinen. All rights reserved.

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Take a TIME OUT from your freakout of death so you can live your best life today. People are holding themselves back from living their best life because they’re so afraid of dying. We constantly have our finger on the self-destruct button and deny ourselves what we desire because “what if?” We’re calling 💩on that. You’re going to die. The people you love are going to die. There’s no getting around it. And what you’ve been told about death up until this point is what’s robbing you of the joy ...
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In a world where chaos seems to reign supreme, finding moments of happiness and feeling good can be a rarity. But what happens when you're having one of those inexplicable "I feel great, but everything's falling apart" days? Join us on our hilarious journey as we explore the wild world of feeling fantastic even when life's lemons are coming at you …
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Even if you're super enlightened and walking the spiritual rainbow of life, there's one place where you tend to shove all the shit you don't want to deal with cuz it doesn't go with to your "elevated" vibes. Over time, this place gets stinky and stagnant and plain gross. Welcome to The Gross Room, aka: your emotional dump yard. We all have parts of…
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We are so dedicated to helping you find more joy in your life that we're going deep into this topic because it truly is the basis of your entire life experience: Everything, and we mean EVERYTHING - every life event, dream, relationship, story about yourself, others, the world...just is. It's all free of meaning. Until you put meaning on it. And as…
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Do you realize that everything in the world started with an idea? One idea can change your life, but sadly our ideas tend to default to the negative, to what we don't want, what we're afraid will happen...and those ideas build into beliefs that build into the story of your life. Here's an idea for you: why not focus your full attention and harness …
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If you're one of those lovely souls who is so eager to do it right, to get a gold star for your A+ effort, to know you're not fucking things up...this episode is going to give you a major sigh of relief because first off, you're not alone! And second, there is no right or wrong or good or bad in the world - absolutely none. It's the meaning YOU CHO…
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It'd be so easy if the universe, the latest astrology report, or even your BFF could just give you a sign that everything is going to be ok and that everything is green lights ahead. Chances are you've already sought out those signs (many times) to determine how you'll feel or act. But there's a HUGE sign you've been missing...and we're revealing w…
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There's a whole new way to do life. And you haven't been taught how to do it, let alone tolerate it. It's called living in the NOW and you guys, this way of living is so powerful, so magical, so freeing, you're going to wonder why everyone isn't living this way. Most importantly, you'll want to learn how you can live in the NOW...right now. Join us…
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No we're not giving you advice on how to improve your Facebook ads conversion rates, but we are going to show you how to improve your emotional and energetic states so you can be open to better solutions when looking at how to improve anything! And it all starts with you monitoring your thoughts and emotions to ensure they're "converting" more and …
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While the image of anger walking around with a meat mallet may not sound very light and flowy, there is actually a HUGE opportunity for flow waiting for you here! Whenever you're stuck in a loop of crunchy emotions, it's easy to get caught up rehashing the situation that brought on the crunchy and pounding on it over and over again in your mind unt…
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We are picky, picky people. The cars we drive, the food we eat, the designer labels we choose. We are so excessively fastidious when it comes to what we choose...except when it comes to our thoughts and emotions! We tend to be super reactive when it comes to how we feel and think, telling ourselves it's someone's fault for "making" us feel a certai…
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When you develop a strong relationship with your dead people team, you'll get the most ridiculously amazing solutions to any issue you're facing. It might feel impossible in the beginning because you're not used to receiving their guidance and nudges, but the more you learn to listen to your dead people and trust them, the easier it will be for the…
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How often do you pay attention to the signs around you from your dead people (aka: your dearly departed)? How do you openly receive their solutions to your crunchiest questions? How do you connect with them on a regular basis? How can you trust that the signs are indeed from them and not just you being crazy? How do you have faith that your dead pe…
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We are lazy thinkers. We write "blank checks" of how we're supposed to feel, hand it to others, then sit back with popcorn to watch what unfolds. Then when we don't like what we see, we blame or judge everyone else but don't look at the fact that WE chose to give away that blank check in the first place! In other words, this episode is all about ho…
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What happens when an elf and a giant walk into a bar? Yeah, we're waiting for the punchline too...but our dead people didn't give us one! What they did give us is a fantastic episode for you! Dive in to learn how you regularly make the elves in your life (not big issues) huge giants (big issues) by assuming the worst-case scenario and how to catch …
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We attach context to everything in life - from a bottle of water you buy at the grocery store to the relationships you have. But what if there is no context? What if everything just is? Then what meaning would you choose to make on anything in life? When you put too much context on something, it can get supercharged with crunchy energy which makes …
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Do you trust that your next breath is coming your way? Do you worry at night about running out of breath by the end of the month? Do you believe breathing is bad? Sounds stupid, right? But how often do you believe these things about money? We're diving into the controversial topic of money to help you get clear on what you want your relationship wi…
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What if the goldmine of opportunities, of all the solutions you've been wanting, of dreams fulfilled, is available to you? Like right now. And all you have to do is release ONE thing... You up for it? We're talking about the goldmine of unknowns, the place where anything and everything is possible. Even though the unknown feels uncertain and can le…
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How much of your life is spent bracing for the next shoe to drop? How often are you distracting yourself from all that's good right now because you're too focused on how you're gonna lose it all, how it's all gonna die so why let yourself feel the goodness of it to start with? Your deep fear of loss is what's keeping you from being present for all …
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You guys, Gladys is beyond thrilled right now that Ulla is finally coming out of hiding and sharing her life-changing teachings with you that only she can share because she freaking died 30 years ago!!! There are certain laws of life that apply to every single human being on earth. We get taught various forms of these laws that unfortunately get fi…
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You already know you need to believe your desires are possible for you in order for them to come your way. But when "reality" starts unfolding and you can't see how it's possible, you start to doubt if you can trust that they're still coming to you. Well, what if you knew that not only are your desires already on their way to you, the only thing yo…
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If you have any interaction with other humans that requires communication, you're going to love this episode! Find out why people easily fall into the trap of shitty communication and how to fix it with some simple tweaks that require one HUGE shift that you're probably not willing to make...unless the other person makes it first in which case mayb…
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What if feeling bad wasn't a prerequisite to you getting the support and love you desire? What if you don't have to pay any price to feel good? It took Ulla 40 minutes to explain this to Gladys who resisted it every way she could until finally she let go of the resistance and guess what?! Gladys chose to feel better without dragging herself through…
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Wait, feeling flat is a good thing?! When you've been mulling in a pile of heaviness, it sure is!! And even more, feeling flat is exactly the space where you get to change your circumstances with greater momentum and ease. Hooray to flat!!! We want you to know that every emotion you have, no matter how great or shitty they feel, is valuable. Your f…
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When you've gone through the emotional ringer, coughed up all kinds of emotional hairballs that have been clogging your energetic pipes, and are exhausted & depleted from being in the ditch of shit...CONGRATULATIONS!! You're SADDED OUT!! 🥳💥🤸🏽‍♀️ Tune in to this episode to discover how being sadded out is the doorway to getting out of the negative f…
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To all our lonely peonies out there, WE SEE YOU AND WE LOVE YOU!!! Feeling like no one really sees you or cares enough when you're hurting inside is the worst. It can quickly consume you into believing that the loneliness you have in your heart is just going to grow and soon enough, everything feels heavier and pushes you into even more isolation w…
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It may seem obvious that you're breathing for yourself, but once you hear this episode you'll be reconsidering who's actually been breathing for you in life and how to get some fresh air into your world!! Too many times we give our power and breath away to other people or situations, only to feel like life is suffocating us. Well, life isn't the on…
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Oooh yes, we're going there!! 😍 Gladys has a crush! Ulla's vagina had a big unexpected explosion! And we just had our freaking more-than-magical retreat in San Jose del Cabo, Mexico and even bigger explosions of all kinds happened!!! This week's episode is going to blow you away on so many levels, so press play already and see what kind of stupid, …
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Your life is one big reality show. An intricately designed tapestry woven of thousands of stories told since before you were born. And guess who the screenwriter is? YOU!!! You are the broadcaster of your life story, yet how often do you give away that privilege to everyone around you? Stop doing that already! Instead, create that one place where y…
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We’re revealing a cutting edge, revolutionary, and innovative way of thinking that’s going to create all kinds of magical shit in your life - before it even happens! That’s right. Getting things to happen before they happen is the new strategy and we’re showing you all the stupid, easy, fun ways to do it so you can ease your way into a new kind of …
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What if you could predict your life exactly the way you wanted it and could know exactly how exactly you need to do something to make that life a reality? Sounds amazing, right?! Well, we have great news for you...it's possible! But it will require you to let go of some things to get there. Things like your need for control, your overthinking, your…
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You know you do it. You put someone on a pedestal and sing their praises and then when your needs aren’t getting met, you expect that person to change so you can be happier. Know what we call this? A guaranteed way to not get your needs met! It’s no one else’s job to make you happy. No one is responsible for changing anything about themselves to me…
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Geez you're so drama, honey!!! You don't want something, you want it to change, but if it doesn't change on your terms you're gonna dig your heels in and pout about it. What's that all about?!?! Your dead people are gonna tell you in this episode cuz they're so over watching you make your life way harder than it needs to be! What if you trusted tha…
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Yes YOU ARE! And we're here to remind you just how much YOU ARE exactly everything you've been desiring and so much more. Too many times we give away all our hopes and dreams to someone or something else as if they are more capable of making magical shit happen for us. YOU are the source of everything you want. YOU are deserving of everything that …
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Oh how we LOVE Dead Elle & Rick!!! They totally interjected their way into today's episode and decided that you need to learn how to hook it with a happy GIF so you can bask in the great, expansive, feel-good energy of your biggest desires!! If you have a huge desire that you've been afraid to let grow because you can't fathom how it will come true…
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You know who we’re talking about…that one person who needs all the attention and has a way of depleting your energy like a toddler throwing a tantrum at Costco. You’ll find these needy ones complaining at work, talking your ear off at a dinner party, or running rampant with anxious thoughts in your head…yes, you may be the needy one, honey! But no …
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No explanation needed for this one…the title says it all. 🤣 This episode is so freaking JUICY so dive in and have fun!!!!! 😍😍😍 🏝 Come show us your abs at our Bliss Off! Retreat happening Dec. 11-15 in San Jose del Cabo, Mexico. Get all the juicy details here. 🎉 Join us on Instagram here for fun inspo in between our podcast episodes. 💖 Subscribe to …
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Ulla's been deliriously tired after working insane hours on a movie set. Gladys has been decompressing through some major new energies that hit her like a tidal wave. Both of us weren't at our peak functioning, which is why Dead Elle stepped in to give us the inspiration for this episode!! When it comes to making your life easier and happier, you'v…
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Who would've thought that a band from the 70's would inspire this episode that's about allowing in all the freaking miracles that are all around you! We're rolling with it and are rolling out the red carpet to your dreams coming true, honey. Cuz why shouldn't they? If you're counting all the reasons why miracles can't happen for you, stop it alread…
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No one puts Baby…or ROBIN…or YOU in a corner! Your magic is more magnificent that anyone - sometimes even yourself - can fathom. And while it’s easy to blend into the background to let others do their magical thing, it can too quickly become an excuse for you to hide or believe others have got it. Time to step out of the shadows, honey. Or stay in …
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We could tell you what this episode’s all about but Gladys has been traveling this week and Ulla’s been doing crazy hours on a movie set so we’ll just let you find out when you press play! We will say that this episode is perfect for those moments when you need a good reminder of how freaking magical you are and how NO ONE can diminish your voice, …
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What do you do when you're driving right into the tarpit of overanalyzing, judging, or beating the crap out of yourself (or others) and you don't want to go there but you don't know what else you do so you just get ready to repeat the same pattern?? PUT FIN IN YOUR FACE!!! 🤸🏽‍♀️🥳✨ When Ulla put Fin in Gladys' face recently, it let Gladys totally ch…
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Are you being annoyed? Perturbed? Worried? Mean? 😫 Gladys revealed how she's been all of these things to herself in the previous episode. But today, we're showing you all the ways you can NOT be those things to the amazing, lovable you! Traumatizing yourself into believing you're fucking things up and life is going to keep hitting you over the head…
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Gladys had been doing some major damage with her old, broken toys lately until Ulla got fed up and confiscated them all. And thank goodness because Gladys was starting to feel really shitty about herself! 😂 When you get sucked into a tarpit of judgement, doubt, anger, shame, guilt, or whatever you’re beating yourself over the head with, it’s time f…
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Thank God Elle is praying for us, cuz we need all the money help we can get!! Or do we?? 🤔 We’re having major fun on this episode as we show you an easier, funner, and freer (is that a word?!) way to connect to the energy of money so it stops being so hard and stressful on you. When we make money and its meaning to us complicated and heavy, money g…
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When Ulla told Gladys this episode was in part about how people don't sleep enough, Gladys was all over it as her mom was a perfect example of what happens when you barely rest...you RIP! ☠️ But more often than not, it's not a physical death you experience. It's the slow death of any joy or fun in life as you race through each day on an empty tank …
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Ooh, honey! We see you quickly falling into the sandtrap of crunchy emotions that came from that person who's got all kinds of funky energy going on...you got morphed into their sad world and now you can't get out! It happens all the time...your friend's pissed off about who knows what and ignores you when you cheerfully say hi to them and now you …
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OMG, we are BEYOND THRILLED to share this episode with you!!! 🥳💥🤸🏽‍♀️ Not only because we're sharing some magnificent truth bombs that will get you to unapologetically own your freaking magic, but because we have a super special guest joining us who is a wonderful being of light and will have you remembering how wonderful you are in a matter of sec…
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Welcome to Season 6!!!!! We're starting this season celebrating all the people in the 30 countries and 383 cities worldwide who have chosen to hang out with us each week...thank you, thank you, thank you for all your support! Speaking of hanging out, you know those people who just rub you the wrong way and the last thing you want to do is hang out …
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Happy Season 5 Finale episode!!! 🦄🥳🤸🏽‍♀️🏆💥 According to Ulla, this episode is SO freaking good, she listened to it again which she never does!! And who can blame her, when this episode is FULL of brilliant ways to keep your magic-making mojo going strong even when situations or people (or your own thoughts) are pouring major doubt all over your dre…
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Ok, so even though we talk about how amazing it is to be dead, this is a different kind of dead that's nowhere near as fun. It's the dead you feel when you're going through the motions each day, settling for good enough cuz so many people have it worse, and not letting yourself dream huge because you're more of the realistic or practical type. This…
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