))
What are you being?
Manage episode 335855151 series 2919271
Content provided by Dr Gladys Ato and Ulla Gaudin, music by Eicca Toppinen. All rights reserved., Dr Gladys Ato, Ulla Gaudin, and Music by Eicca Toppinen. All rights reserved.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Gladys Ato and Ulla Gaudin, music by Eicca Toppinen. All rights reserved., Dr Gladys Ato, Ulla Gaudin, and Music by Eicca Toppinen. All rights reserved. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you being annoyed? Perturbed? Worried? Mean? 😫 Gladys revealed how she's been all of these things to herself in the previous episode. But today, we're showing you all the ways you can NOT be those things to the amazing, lovable you!
Traumatizing yourself into believing you're fucking things up and life is going to keep hitting you over the head with bad shit just feels bad - so why do millions of people keep doing it before they doze off to sleep at night or right when they wake up in the morning? We tell you why...and we give you a super juicy way to get out of the tarpit of self-doubt so easily, it may annoy you into being annoyed. You're gonna love it! 🤣
PS. Subscribe to our YouTube channel here for FREE ways to be nice to yourself!
Use The Reset Remedy here to love on whatever you are being right now without beating yourself up about it.
Get The Good Goodbye Ritual here to celebrate all the beautiful ways you're letting go of beating yourself up so much.
Read The Good Goodbye book here to start a new chapter of life that gets to be easy.
Shower us with some love via email at: timeoutwithgladysandulla@gmail.com!
99 episodes
Share
