Best Usapl Podcasts (2024)

1
#27 - Really? Raleigh? Rally? Lounging and Banter 45:00

3h ago45:00

45:00

The Squat Plug takes a breather. Mateo, Mark, and Ylli catch up and talk about what's on their minds at the moment. - The differences between Signature Series and Pro Series - Logistics and Design at White Toe - Sponsorships Let us know what you think. Send us some questions. Enjoy. You can reach out to TSP if you send us a text through this link H…

1
#26 - Snapback Weinstein - The Ashton Bailey (TooBuff4Thisss) exposé 57:04

7d ago57:04

57:04

Ylli (@brolicgram) clears up the details of the Ashton Bailey (@toobuff4thisss) insanity that is finally being brought to light. The Mateo and Mark are trying to understand things as they happened by interviewing the whistleblower (Ylli). Mark, Ylli, and Mateo are covering a serious topic and exposing this controversy has been quite an experience. …

1
#25 - Mark @ 2024 NE Regionals, Rising Tide, Leg Sweeps and Mugshots 36:18

1M ago36:18

36:18

We start off with Mark ( @mark_collaborativestrength) getting into his experience at the 2024 USA Powerlifting Northeast Regional Championships in Portland, Maine. Check out Mark's Meet Recap - Meet Recap Ylli (@brolicgram) and Mateo (@whitetoe_connoisseur) made it to 2024 USA Powerlifting Rising Tide, in New Jersey. How'd it go? Well... They made …

1
#24 - Signature Series Vs Pro Series "Totally different trust me" - PLA Stans Probably 46:51

2M ago46:51

46:51

The Plug Boys compare and contrast the Signature Series versus the Pro Series, coaches who poach clients, and the Bench Debacle in Las Vegas. Tune in and subscribe! You can reach out to TSP if you send us a text through this link Hosts: Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgram Mark Doherty @mark_collaborativestrength Producer: Produ…

1
#23 - HS NATS, BEEFS, AND YLLI'S HISTORY 53:20

3M ago53:20

53:20

In Episode 23 A debacle at the High School Powerlifting Nationals (special Squat Suit competition). We all learn the secret weapon: slingshots! Ylli opens up. You can reach out to TSP if you send us a text through this link Hosts: Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgram Mark Doherty @mark_collaborativestrength Producer: Producer Be…

1
#22 - 2024 Federation Updates with USAPL Technical Manager Jan Daurio 53:04

4M ago53:04

53:04

In this episode @jandaurio, Technical Manager @ United States of America Powerlifting, meets with the boys at @sportofiron to discuss changes in the @usapowerlifting with regard to their international ambitions, the evolution of their events, new meet requirements and processes among other things. You can reach out to TSP if you send us a text thro…

1
#21 - Powergrifters: Joe Stanek (The Other Bad Joe) 58:39

4M ago58:39

58:39

Hey! This episode of The Squat Plug, our focus is on Joe Stanek and the shit he did behind the scenes with his lifters and to Game Day Barbell. It’s more or less an introduction into what’s taking place there. It shows the enormity of his actions and his actions and his wrongdoings while also showing how people in powerlifting have tried to brush i…

1
#20 - USAPL @ the Arnold Sport Festival Recap - with Special Guest @soph.squats (Dr. Sophia Veiras) 1:05:16

5M ago1:05:16

1:05:16

In this episode we talk about our experiences at the USAPL 2024 the Arnold Sport Festival , the whole crew was there! The Squat Plug touches on momentum in attempt selection, Meet day strategies, and Yllis' Spectacular Bomb-out. Special Guest: Dr. Sophia Veiras, DPT, BRM https://www.instagram.com/soph.squats/ You can reach out to TSP if you send us…

1
#19 - Technique, Vince McMahon, and Nationals. 52:15

5M ago52:15

52:15

Welcome back to The Squat Plug. Season 2. What murda? You can reach out to TSP if you send us a text through this link Hosts: Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgram Mark Doherty @mark_collaborativestrength Producer: Producer Bestar Mujaj @beunzBy The Squat Plug

1
#18 - Season 1 Finale - Meet-Day Prep and Tips 55:44

8M ago55:44

55:44

Welcome to the Season Finale of The Squat Plug! We're wrapping up 2023 with a few meet-day tips and sharing a few of their experiences at a few competitions. We'll be back at the end of January and back with more tips, in-depth coverage of upcoming powerlifting competitions and some exclusive content for our paid subscriptions (coming soon). You ca…

1
#17 - Promises Kept at the Olympia, Corruption at a place, and Virginia (I am the Law) 55:50

8M ago55:50

55:50

The boys meet at the Cabin and recap on the recent meet in Texas, happenings in the Powerlifting world, and dig into the the Virginia scoring controversy. Tl;dr Texas had a lot going on in the last few weeks: - Wins at the Olympia - Eyebrows that once were - "A Mecca"... More like "An ATM" While Virginia decided to interpret the rules harshly You c…

1
#16 - Dots, Eyebrows, and Things 46:05

9M ago46:05

46:05

The Squat Plug takes it easy before the flight to the 2023 USAPL Powerlifting Olympia International and Raw Challenge event in Orlando Florida. You can reach out to TSP if you send us a text through this link Hosts: Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgram Mark Doherty @mark_collaborativestrength Producer: Producer Bestar Mujaj @beu…

1
#15 - USAPL NY State Chair, Jan Daurio - Pro Series, International plans, and other topics 1:13:44

9M ago1:13:44

1:13:44

In this episode we go over the coming changes in USAPL NY State Chair, Jan Daurio . Welcome to a captivating episode of our podcast, where we delve deep into the dynamic world of powerlifting and the USAPL (USA Powerlifting) with a special focus on the New York State Chair, Jan Daurio (@jandaurio). In this episode, we're your guides through the evo…

1
#14 - Fake Natties, and testing with Senior Toxicologist at Westchester County Dept. of Labs and Research, Brian Scharf, Ph.D. 1:06:34

10M ago1:06:34

1:06:34

This episode we speak with Brian about testing methods, chemicals in bodies, Fake Natties, Oh! And some federation updates. Special Guest: The Senior Toxicologist at Westchester County Dept. of Labs and Research, Brian Scharf, Ph.D Hosts: Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgram Mark Doherty @mark_collaborativestrength Producer(s): …

1
#13 - 2023 USAPL Raw Nationals and Coefficients with Special Guest @soph.squats (Dr. Sophia Veiras) 1:13:41

10M ago1:13:41

1:13:41

In this episode we talk about our experiences at the 2023 USA Powerlifting Raw Nationals, what's going on with the coefficients, and Mateo and Ylli bet their brows. Special Guest: Dr. Sophia Veiras, DPT, BRM https://www.instagram.com/soph.squats/ You can reach out to TSP if you send us a text through this link Hosts: Mateo Manko @whitetoe_connoisse…

1
#12 - Pain, Manual Therapy, and Separating the Science from the Nonsense with Special Guest: @nobullshitphysio (Alexis Léveillé) 51:23

11M ago51:23

51:23

In this episode we get into it with guest: Alexis Maxence Léveillé Physical Therapist, M. Sc A., Cert MDT, Trainer & CEO of #HMOS https://www.instagram.com/nobullshitphysio/?hl=en Enjoy the listen and let us know if you have any questions: https://www.instagram.com/thesquatplug/?hl=en You can reach out to TSP if you send us a text through this link…

1
#11 - The USAPL Gain Drain 41:52

11M ago41:52

41:52

In this episode, we go over the aftermath of our previous discussion in Episode 10 and its impactful reverberations. Our focus then shifts to the intriguing trajectory of the USAPL against the backdrop of the evolving landscape surrounding the IPF. Special thanks to Sam for his insights. Furthermore, we tackle the untouched subject of fake natties …

1
#10 - The Squat Plug Goes Deeper: Powergrifters Episode 1 - Joe Sullivan and Kait Haddad (Powerliftingmama) 59:28

11M ago59:28

59:28

In this episode we delve into everything from Promissory Fraud to defrauding Suicide Awareness charities. A powerlifting investigative story. With Guest Co-Host: David Joplin (@hthnstrength) You can reach out to TSP if you send us a text through this link Hosts: Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgram Mark Doherty @mark_collaborati…

1
#9 - Time to Lounge - A Simple Conversation About Simple Things 39:46

12M ago39:46

39:46

In our newest episode of "The Squat Plug" podcast, the host is excited to have a laid-back chat about all things related to powerlifting. The conversation won't get too serious or on topic – think of it as a friendly and casual banter instead! Just one of many. You can reach out to TSP if you send us a text through this link Hosts: Mateo Manko @whi…

1
#8 - Motivation, and Brandon Pitre @BlessedPitre 49:34

1y ago49:34

49:34

🎧 Get ready to dive into the thrilling world of powerlifting in our latest episode! Recorded in Houston, Texas, right after the electrifying 2023 USA Powerlifting Southern Regionals by USAPL, this episode is a must-listen for anyone interested in the sport. Join us as we welcome our guest host, Brandon Pitre, a rising star in the powerlifting commu…

1
#7 - Knee Sleeve Programming 44:17

1y ago44:17

44:17

Back at it after a few weeks off. We hope that you've all been staying strong and hitting those PRs during our break. We have a lot to cover, including some exciting new products a few lighthearted jokes, and what we've been up to since our last episode. And a heads up! Our next episode we'll talk about regionals! Our teams will be there, we'll be …

1
#6 - Coaching Science and Another USAPL Fiasco 57:23

1y ago57:23

57:23

In this episode, we explore the role that coaching science plays in the sport of powerlifting. We also dive into the recent controversy surrounding USAPL Raw Nationals' reservation surge that saw many lifters unable to sign up for Raw Nats. You can reach out to TSP if you send us a text through this link Hosts: Mateo Manko @whitetoe_connoisseur Yll…

1
#5 - Recap and Discussion of THE Sheffield 2023 Powerlifting Championships 40:02

1+ y ago40:02

40:02

The Squat Plug has been waiting on the Sheffield since its first announcement in 2019. COVID had caused the event from taking place up until it didn't. The Sheffield was exciting and we can wait until Sheffield 2024! The Squat Plug covers the Sheffield. You can reach out to TSP if you send us a text through this link Hosts: Mateo Manko @whitetoe_co…

1
#4 - Warm-ups and Powerlifting Team Beef 57:40

1+ y ago57:40

57:40

We go over warm-ups, warmup strategies and experiences. We also go over the recent beef between the Flexx and Craftsmanship teams. You can reach out to TSP if you send us a text through this link Hosts: Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgram Mark Doherty @mark_collaborativestrength Producer: Producer Bestar Mujaj @beunz…

1
#3 - The Squat Plug Podcast - Clash of the Feds 45:52

1+ y ago45:52

45:52

In this episode we discuss the beef between the IPF and USAPL, provide clarification on the Arnolds and Pro Series, and talk about drug testing. You can reach out to TSP if you send us a text through this link Hosts: Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgram Mark Doherty @mark_collaborativestrength Producer: Producer Bestar Mujaj @be…

1
#2 - The Squat Plug Podcast - The Arnold's Unplugged 1:19:03

1+ y ago1:19:03

1:19:03

In this episode we discuss the four divisions at the USAPL Arnolds Pro and go over forecasted winners and upsets. We also ramble a bit about untested and tested federations and some other miscellaneous tidbits. This episodes hosts: - Mateo Manko @white_toe_connoisseur69kg - Ylli Mujaj @brolicgram - Mark Doherty @mark_collaborativestrength - Dr. Sop…

1
#1 - The Squat Plug Podcast - Taper and Peaking 55:07

1+ y ago55:07

55:07

The Squat Plug digs into Tapering, Peaking and a little about themselves. You can reach out to TSP if you send us a text through this link Hosts: Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgram Mark Doherty @mark_collaborativestrength Producer: Producer Bestar Mujaj @beunzBy The Squat Plug

1
E38: 2021 USAPL Nationals Recap 1:15:52

3y ago1:15:52

1:15:52

Matt provides an update on SSPT's recent transition to Montana and a recap of 2021 USAPL Nationals.

1
E37: Reflections on 2020 52:18

3+ y ago52:18

52:18

Matt & Sioux-z share some thoughts and reflections on a challenging year for everyone.

1
E36: Values 57:43

4y ago57:43

57:43

Matt & Sioux-z discuss their values and how they're critical to developing meaningful relationships especially in difficult times. Check out this essay, by the Minimalists, on how to understand your values: https://www.theminimalists.com/v/

1
S1E10 -EP010: Chas Maloney / USAPL Masters Powerlifter, Cancer Survivor 1:55:21

4y ago1:55:21

1:55:21

Welcome to In My Whey Podcast with your host, Brian Geller, DC comin' at you live from Buffalo, NY! Today's guest is Charles "Chas" Maloney. Chas is a Masters II USAPL Powerlifter, cancer survivor/thriver, father, son, brother and friend; but, he is best known as Gym Dad! In this 2-hour podcast, we talk...a lot. We talk about lifting as a masters c…

1
S1E9 -EP009: Chef Camille Le Caër / Pastry by Camille 1:44:17

4y ago1:44:17

1:44:17

Welcome to In My Whey Podcast with your host, Brian Geller, DC comin' at you live from Buffalo, NY! Today's guest is Chef Camille Le Caër, owner and head chef of Pastry by Camille. "Frenchy" opened the doors to his bakery 3 years ago and has recently decided to close up shop to focus on life, family and future endeavors. You can find out more on to…

1
Interview & conversation with #1 World Bench Presser, Jennifer Thompson USAPL/IPF 48:30

4y ago48:30

48:30

Famous for her over 300lb bench press weighing only 132-138lbs. Over 20 year PL career, 46 yrs old & still top of the game. Listen in to hear about her life journey, nutrition & training!

1
Interview & Conversation with Fabio Zonin, CEO Strongfirst 52:28

4+ y ago52:28

52:28

This was a fun interview! Strongfirst CEO, Fabio Zonin lives in Italy.Listen & learn more about Strongfirst (currently in 55 countries)This 3 Part discussion (listed below) also includes Chicago Certification Events, How Fabio & Chairman Pavel started working together, Heavy Metal Music & More!3 parts:* What is life like in Italy right now during t…

1
E35: Lovely Day 58:18

4+ y ago58:18

58:18

Matt and Sioux-z pay tribute to the legendary Bill Withers and discuss the recent events surrounding SSPT closing and how the pandemic has affected them.

1
S1E8 -EP008: Bradley Poole / Cystic Fibrosis, Running for a Cure 1:03:51

4+ y ago1:03:51

1:03:51

Welcome to In My Whey Podcast with your host, Brian Geller, DC comin' at you live from Buffalo, NY! Today's guest is Mr. Bradley Poole: Cystic fibrosis ass-kicker and soon to be ultra-long distance runner. Bradley is gearing up for a 266-mile run in July 2020 for his foundation 'Running for a Cure'. You can find out more on today's episode and on h…

5+ y ago38:17

38:17

Matt & Sioux-z share their thoughts on giving during the holiday season.

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