The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women. Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!
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Empowering Sexual Health Through Art
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Unprepared for perimenopause? (Same!) Felt misunderstood or alone during it all? (Yup.) Feel too young for this? (Me, too!) So I'm on a quest with my friends (and my aloof vagina) to understand what other "surprises" to expect AND to get a handle on all this midlife stuff, from sex & relationships to the weird stuff happening to our bodies. (The stuff nobody wants to talk about.) Warning: Like to laugh and sometimes pee your pants when you do? This podcast was designed to serve you. Grab lea ...
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Three mums who have come together across the globe to chat about life, relationships, parenting, and everything in between. A real and honest podcast chatting about the sh*t most people don't talk about!Life is frigging hard. So gettin together and having a laugh makes it all that much better! On You can't make this sh*t up, your hosts Cat, Claire and Missie talk honestly about the struggles, the challenges and all the sh*t you can't make up. We laugh, we cry, we help and inspire each other ...
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"Hey, your first time might hurt a bit" might be one of the few things that has been said to you before you had penetrative sex. But what happens when things don't go to plan and it keeps hurting? Or what if your V.(agina) simply says "Hell No"? After having been challenged by vaginismus herself, professional coach Audrey Cairo decided to combine her personal and professional experience to empower women who are being challenged by these conditions. In the V.&Me Podcast series you will join h ...
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We’re changing the rules and changing the conversation around Gen X Women. No longer are we, as Gen X women, going to blend in the background, wait to be promoted, or cringe when having to talk about our rates for our services.We are going to declare the life and success we want and go after it, without apology. Modern Gen X Woman, it's your time. Jackie Ghedine + Mimi Bishop are top career and business coaches for Modern Gen X women who want to make an impact, leave their mark and increase ...
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The feminine is rising, speaking out, reclaiming her body, and stepping into leadership like never before. But today’s women also suffer from record levels of stress, adrenal fatigue, depression and sexual dissatisfaction. Yes, we’ve learned to win, but in the wrong game. Our most valuable resource has been there all along: our sacred sensual body, fiercely loving heart, and the inspired guidance of our soul. This is our authentic feminine power. By returning our Source, we more effortlessly ...
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The juiciest podcast on the internet!Join me, Freya Graf - a Yoni Mapping Therapist & Holistic Sex Coach - in The Labia Lounge to yarn about all things sexuality, womanhood, holistic health and everything in between...your legs! (Couldn‘t help myself!)Buckle up, you‘re about to receive the sex-ed you never had, from the girlfriend you now have, and have a bloody good laugh while you‘re at it!This poddy is full of real chats, with real people, about real shit. So give it a spin if you dare!My ...
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👉I am Koledoye Oluwabunmi Udemeobong 👉 B. MLS Haematology. 👉MSc. Biomedical Sciences 👉 Health and Wellness Trainer 👉 Email: Koledoyeudemeobong1960@gmail.com 👉IG: @udyskitchen 👉 Convener, the "WOMEN'S HEALTH AND WELLNESS ACADEMY" Facebook Group The "HEALTHY LIVING WITH UDY" PODCAST was created to speak to the health, wellness, and nutrition needs of her listeners. Every week, we invite Health Professionals around the globe to take us through a variety of health, wellness, and nutrition relate ...
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Every Monday Morning 5am Parenting Community Podcast is your parenting time to Laugh, Cry, Vent and learn how to thrive as a parent and individual. Your Parenting Community Podcast is a supportive parenting space where we will share all our life lessons and stories.My name is Che' Ruddell your Parenting Community Podcast host. I am a mum of 3 beautiful children, a Registered Paediatric Nurse, Lactation Consultant and Children's Sleep Consultant. I Loves my children and working with children, ...
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Holly Bilicki is a Beauty Transformation Coach. ® Holly helps women create an internal and external make-over so they feel beautiful on the inside, look beautiful on the outside and live a happier life. A credentialed Health Educator from Hippocrates Health Institute, specializing in detoxification, eating unprocessed foods and emotional eating. She believes true beauty comes from within and is a reflection of owning your inner power and honoring your deep wisdom. In these podcast episodes, ...
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Welcome to the Nikki J Fitness Podcast, where we talk about everything women’s pregnancy, postpartum fitness, wellness and women’s health. Hi, I’m Nikki Johnston. Personal Trainer, yoga teacher, pregnancy and postpartum fitness coach, outdoor lover, former communications professional, mum of 2, from Squamish British Columbia. Through expert interviews and solo episodes, I’m your reliable, go-to source of information on everything from bump fitness, birth prep, body after baby and more! As a ...
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Hosted by Sabi Kerr - self-love coach, feminine embodiment guide and leadership mentor, Release Your Radiance is the show for women that desire to live their most radiant life, with pleasurable, thriving businesses, loving relationships, and deep connection to themselves, their bodies and their soul mission. Featuring solo episodes and unfiltered interviews with some of the world’s leading experts in self-love, business, sexuality, relationships, spirituality, feminine energy, money and lead ...
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Orgasm, we know it all. But do we? We all want to have it, no matter who we are or how old we are. No matter how often we’ve experienced it before, we still crave more. We live in a world where harder and faster sex is considered better and sex toys and porn are the norms. The belief that erection is proof of men’s masculinity creates massive performance pressure. Women are being objectified and shamed for their bodies creating huge confidence issues. Men believe that they know it all when i ...
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Recurrent UTIs and The Secret to Kicking Them in The Butt!
1:17:59
1:17:59
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This week in The Lounge I invited Joanna Macmeikan back on to do a deep dive into UTIs and how t kick the super persistent, chronic or recurrent ones that are ruining your life! Joanna is a women's health and hormones specialist, registered TCM practitioner and all-round massive nerd, so she GREAT to talk to about this sort of thing because she lea…
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Injections and Neural Therapy for Pelvic Health with Dr. Jordan Dutton
51:32
51:32
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Dr. Jordan Dutton is a licensed Naturopathic Doctor. She received a Bachelor of Science in Psychology from McGill University, in Montreal, QC, and is a graduate of the Southwest College of Naturopathic Medicine (SCNM) in Phoenix, Arizona. Dr. Dutton trained as a Primary Care Physician during her time at SCNM. Dr. Dutton is currently pursuing advanc…
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How to Have Amazing Sex For The Rest of Your Life with Susan Bratton
1:25:31
1:25:31
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This week in The Labia Lounge I chatted with intimacy expert to millions, Susan Bratton. We discuss some practical tips and strategies to make sure you have epic sex for the rest of your life and continue improving and building on your sensual practices way into old age. Susan is an expert sexual bio-hacker, and fearless and unapologetic sexplorer …
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Digestive and Pelvic Health with Dr. Christine Matheson
58:57
58:57
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Dr. Christine Matheson, ND has been practicing as a licensed naturopathic doctor since 2001 in Ontario, Canada. She’s also an Arvigo® Therapist and a certified Kundalini yoga instructor who helps women experience wellness from the inside out by focusing on the vital step of achieving better belly health through thriving gut health, improved pelvic …
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Behind The Scenes at a Play Party with Virtue and Vice
1:12:52
1:12:52
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This week on The Labia Lounge I had the pleasure of chatting with Kate who runs Virtue and Vice, an events company that've splashed onto the scene in recent times running play parties with a fresh take on the existing scene here in Melbourne. I went to my first ever play party run by Virtue and Vice recently and released a full episode where I talk…
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Holistic Pelvic Health with Dr. Bri Grogan
54:48
54:48
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Dr. Brianne Grogan, PT, DPT graduated as a Doctor of Physical Therapy in 2006 from Pacific University. Inspired by her pregnancy and postpartum experiences, she specialized in pelvic health in 2007. For the last 17 years, she has deepened her studies and interest in whole-person healing, completing advanced training and certifications in yoga, nutr…
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This special bonus eppy of The Labia Lounge is a really vulnerable, insightful and fascinating glimpse into the world of furries and the furry lifestyle from the perspective of a friend of mine who has decided to courageously "come out" as a furry and let me pick their brains about what that means for them. We cover all the predictable stuff you'd …
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Get Your Bladder Diary Here https://www.vaginacoach.com/newsletter Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE…
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Navigating Differences in Libido and Desire in a Relationship with Jessa Zimmerman
59:15
59:15
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This week in The Labia Lounge I interviewed Jessa Zimmerman, a specialist in helping couples who have different levels of desire in long term relationships. Jessa and I talk about desire discrepancy and how to overcome the challenges this can pose for a couple, the things that both partners often do that make it worse, and what to do when you're de…
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Vaginismus - Closing the information gap - in conversation with Kate Moyle, Psychosexual & Relationship Therapist
1:03:12
1:03:12
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Join V.&Me in conversation with the experienced Psychosexual & relationship therapist Kate Moyle. With over 10 years working in the field of Psychosexual Therapy and Sexual Wellness, talking about vaginismus is a big part of Kate's job. With her wealth of knowledge we discuss many great topics such as dating and relationships with vaginismus, to wh…
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Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the menopausal transition through biohacking techniques. At 53 years old, Zora embodies the essence of a digital nomad and serves as a passionate …
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Vanilla Queen Goes To Her First Sex Party - Bonus special episode
1:21:44
1:21:44
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This extra special bit of juicy bonus content is a little bit different to our usual Lab Lounge eppies... As a special treat Hannah thought it'd be fun to interview me about my recent adventure attending my first ever sxx party so that we could get the full run down on this very novel and very interesting new experience! Hannah grills me on every l…
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Self-Love and "The Other Partners" feat Director, Filmmaker Destinee Stewart
48:32
48:32
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In this episode of Viva La Vulva, we're joined by directorand filmmaker Destinee Stewart, who's here to talk about her powerful short film that explores the importance of self-love, masturbation, and the discussions that sex toys can bring up in a relationship. Destinee's film offers a fresh and unapologetic perspective on these topics, and we're e…
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Resources mentioned: https://www.drstacysims.com/ https://www.feistymenopause.com/ Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVI…
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"Don't Make A Fuss" - Navigating Boundaries as a Woman with Sex-Ed Princess
1:18:36
1:18:36
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This week in The Labia Lounge I had the pleasure of chatting with Jill from Sex Ed Princess about all sorts of juicy and not-so-juicy thangs! We cover boundaries, abusive relationships, how men can be better allies, the lack of societal support in addressing harmful behaviour from men, period cakes and unsolicited d pics! There's loads of great stu…
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Help For Bladder Pain - IC with Callie K Nutrition
52:17
52:17
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Callei Krajcir, The Bladder Dietitian™, is a Registered Dietitian specializing in interstitial cystitis. She is an IC Warrior herself and is nearly symptom-free. Callie has helped hundreds of IC Warriors get relief from their symptoms inside her Road To Remission program. Callie created the IC You podcast to raise awareness for IC and share expert …
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"Women Aren't Funny" with Musical Comedian Sarah Hester Ross
1:19:08
1:19:08
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This week in The Lab Lounge I chat with Sarah Hester Ross, a musical comedian and hilarious singer songwriter about making it in a male-centric industry. We discuss the "boys club" culture of the comedy world, head pushing, Sarah's career journey using humour to tackle taboo and feminist topics, her religious upbringing and how this impacted her se…
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Vaginismus - Normalizing the conversation - In talks with Dr. Sesay
1:03:16
1:03:16
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Join V.&Me in conversation with Dr. Aziza Sesay. As our doctors or general practitioners (GP's) are our first point of contact for any medical conditions, Dr. Sesay knows as no other the importance of her role. With a passion to inform and support, she runs a platform called 'Talks with Dr. Sesay' sharing health information about common conditions …
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Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your…
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To Fake or Not To Fake, Period Hate, and The Unglamorous Life of a Sex Educator with April from Haus of Vagina
1:08:24
1:08:24
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This week on the C*NT COUCH I sat with April Davis from Haus of Vagina for some real talk about the things that're getting sand in our clams as sxx educators and feminist advocates. We discuss everything from faking O's and the menstrual cycle, to late stage abortion and maternal mortality rates. We also get pretty honest about the not-so-glamorous…
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She Was Scheduled For Surgery Then Cancelled It
43:43
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Laura is a member of my buff muff community. She was regularly emailing me and commenting in the community about all of her ah ha moments and wins... she was scheduled for surgery and ended up cancelling it after putting into practice what she learned. I asked her if she would be willing to share her story and was at fist a bit hesitant but then sa…
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No Kids, No Regrets - Why Many Women Are Choosing a Child-free Life with Ruby Warrington
1:22:32
1:22:32
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This week on The Labia Lounge podcast I invited Ruby Warrington (the author of Women Without Kids - The Revolutionary Rise of an Unsung Sisterhood) on to take a deep dive into the complexities of women's decisions surrounding motherhood. We explore the societal pressures, judgment, and stigma faced by women who choose not to become mothers, where t…
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Vaginismus - Seeking help and your sense of self - In conversation with Rashmi Pithavadian, Health Researcher
1:07:20
1:07:20
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Join V.&Me in conversation with Rashmi Pithavadian. As a Health Sociologist and Health researcher, Rashmi has a real passion to support others to find the help they need. Wanting to address a gap within the field, she made vaginismus her specialist area and dedicated her MRes and PhD researching vaginismus and help seeking. In this episode we discu…
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Vaginal Estrogen and Other Helpful Therapies For Vaginal Dryness in Menopause-
43:03
43:03
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Link to full article https://www.vaginacoach.com/blog/vaginal-estrogen-and-other-helpful-therapies-for-vaginal-dryness Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coa…
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What is Your Erotic Blueprint and How to Work With This with Dr. Jae West
1:16:49
1:16:49
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This week in The lounge I brought back on Dr. Jae West to chat about the erotic blueprints framework, created by Miss Jaiya (as seen on Sex, Love and Goop). We cover: the superpowers and shadows of each of the five blueprints why it's important to understand your unique and specific pathways to arousal what to do and how to navigate it when you and…
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Dr. William Davis - Restoring youthfulness from the inside out
29:36
29:36
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In this episode we will cover: · Seeking Solutions to Modern Health · Skin / Gut AXIS for Beautiful Skin · Factors Missing from Modern Life William Davis, MD, cardiologist and author of the #1 New York Times bestselling Wheat Belly series of books, Undoctored and, most recently, Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Heal…
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Evidence Informed Menopause With Anne Marie McQueen
47:18
47:18
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Ann Marie McQueen is a health and wellness journalist living and working in the Middle East and serving the world. Through her platform, the pioneering Hotflash inc, Ann Marie shares balanced information about the peri/menopause transition and all aspects of midlife with a community of more than 45,000 women around the world. The platform is based …
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The Benefits Of Vaginal Steaming, Sex Magic and the Power of the Menstrual Cycle feat Peta Vaughan and Yoni Steam Practictioner, Jenisa Jackson
1:11:56
1:11:56
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Join us for a special Viva La Vulva LA and Vybez Entertainment collaboration with hosts Dr. Cara Quant and Peta Vaughan, featuring Yoni Steam Practitioner, Jenisa Jackson.In this special episode, Jenisa shares with us the healing properties of Vaginal Steaming also known as Yoni Steaming, a little about that Sex Magic, and how women can alchemize t…
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Stories From The Gay Sauna Sex Parties - Sand in My Clam series with Matt
56:32
56:32
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This week on The Labia Lounge I brought in a darling friend of mine who frequents a gay sauna here in Melbs. We chat about his experiences there and with the common lack of consent in that environment, yarn about some hilarious stories, and some not so hilarious ones, and discuss what can be done in these situations when consent awareness isn't the…
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Your Pelvic Floor - in conversation with Kim Vopni
1:13:54
1:13:54
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Join V.&Me in conversation with Kim Vopni. With a real passion for all topics related to our pelvic health, Kim is a women's health educator, author, and fitness professional better known as 'The Vagina Coach.' As the pelvic floor is a set of muscles we shouldn't take for granted, in this episode we make a start to get to know the important part it…
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Shana Hussin is a registered dietitian nutritionist (RDN) and metabolic health and weight loss expert. She is the host of the popular nutrition podcast Fast To Heal, where she helps listeners reverse weight issues and insulin resistance by teaching them a low-insulin lifestyle. Shana uses varied intermittent fasting protocols and timed eating, alon…
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Sex and Cancer - Rediscovering Your Body and Sensuality After a Diagnosis with Tara Galeano
1:07:18
1:07:18
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This week in The Labia Lounge I host a darling guest, Tara Galeano, a certified sex therapist and author, to delve into the complex and often overlooked topic of sex and intimacy after a cancer diagnosis. Tara shares profound insights into the challenges that women face in rediscovering their bodies and pleasure after going through the physical and…
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In this episode, Jackie and Mimi discuss the shifting focus of their business and the decision to put the podcast on pause. They talk about acquiring a conference and working with corporate clients for learning and development. The hosts share funny stories and anecdotes, including driving styles and dealing with teenagers. They emphasize the impor…
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Visit this blog post: https://www.vaginacoach.com/blog/collagen-pelvic-floor Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and…
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Esoteric Part 3 - Oral Hygiene, Butthole Coke, and Smegma Dreamin'
1:13:54
1:13:54
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This week in The Labia Lounge I've got more chats from the legends at Esoteric music festival. We cover some meaty stuff in here so buckle up! This is the third and final installment of the Eso series, where you can look forward to hearing from a broad range of people about their unique experiences when it comes to everything from dick hygiene and …
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Summary In this episode, Jackie and Mimi discuss the importance of workplace culture and how it can impact employee satisfaction and company profitability. They emphasize the need for a positive and supportive work environment, where employees feel respected and valued. The hosts provide strategies for diagnosing and changing workplace culture, inc…
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Jenn Wodtke is an Orgasm and Pleasure Coach. She believes that when we experience our orgasm and pleasure to the fullest, we move into the divine and become fully empowered in all areas of life. No matter where you are on your pleasure journey—anywhere from pre-orgasmic to having consistent orgasms with a partner—she can help you tap deeper into yo…
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Esoteric LIVE From the Festival - Part 2
1:08:27
1:08:27
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This week in The Labia Lounge I'm interviewing more festival goers who were brave enough to come and perch on the velvet p*ssy couch with me where we set up at Esoteric music festival. And wow, these conversations are ace! This eppy is the second installment of the Eso series, where you can look forward to hearing from a diverse range of people abo…
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100th Episode of The Labia Lounge! - LIVE at Esoteric Festival
1:09:56
1:09:56
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After taking a few weeks off to collect some of the juiciest content I could find for you, I've finally put together the 100th episode of The Labia Lounge! In this episode I'm interviewing festival goers who were brave enough to come and perch on the velvet p*ssy couch with me where we set up at Esoteric music festival. And wow, these conversations…
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Vaginal Steaming With Jessica Birnbaum Pratt
54:55
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Jessica Birnbaum Pratt is a mom, architect, rite-of-passage ceremony guide, and the soft, feminine visionary behind LEIAMOON. She was introduced to vaginal steaming after years of imbalance, and was profoundly transformed by its ability to support her in all facets of womanhood. Alongside her partner, she designed an innovative steam seat, ensuring…
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Authenticity and Resilience with Tamara Layne
56:22
56:22
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In a world that often challenges the very essence of identity, being authentic to oneself as a transwoman is not just an act of bravery—it's an act of resilience because you must come out every single day you are navigating a society that may not always understand or accept you. Our guest, Tamara Layne has found the ultimate triumph in living as he…
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Pelvic health considerations for prenatal and postpartum with Dr Aldene Zeno
51:09
51:09
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Published author, fitness trainer, and urogynecologist Dr. Aldene Zeno is poised to expand the narrative on Black maternal health. In her new book, “Black Mama Magic,” she argues that current discourse on Black maternal health often begins and ends with health disparities and poor outcomes. She encourages readers to “get snatched and bounce forward…
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Dr. Rachel Fobert is a Registered Naturopathic Doctor in Ontario. Her practice prioritizes women's hormone and gastrointestinal conditions with a special focus in functional conditions that impact motility ranging from Ulcerative Colitis to Constipation. Her unwavering passion in constipation care stems from her own journey with IBS-C where it beca…
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In this episode, Jackie and Mimi discuss the challenges of hating your boss and provide strategies for dealing with toxic boss-employee relationships. They emphasize the demoralizing effect of a toxic boss and the importance of finding validation from sources other than your boss. They also highlight the responsibility of leaders to build confidenc…
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Beauty Privilege and Ugly Empowerment with Jessi Kneeland
1:33:09
1:33:09
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This week in The Labia Lounge I invited Jessi Kneeland back to pull up a clit cushion and get cosy with me on the Lounge. Our first episode together a couple of years ago is still one of my faves, so if you haven't check that out go have a listen! It's about Body Image and Body Neutrality and it's a ripper! This time we delved even deeper into an a…
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It's Time to Start Running Efficient Meetings
27:53
27:53
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This episode explores strategies for running effective meetings. The hosts discuss the inefficiency of many meetings and the negative impact of too many meetings on productivity and decision-making. They emphasize the importance of flow and time management in meetings and suggest alternatives to status meetings. The hosts also provide tips for effe…
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Bellyfit and Sacred Feminine with Alice Bracegirdle
42:58
42:58
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Founder & CEO, Bellyfit® Enterprises Inc. Alice is a global leader and influencer in the world of women's holistic fitness, and has enhanced the lives of countless thousands with her uniquely Feminine movement fusion. As an exhausted, disempowered single mother of a baby girl 22 years ago, she had an awakening and realized the importance of all wom…
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Rock It In The Sack and Level Up As A Lover with Men's Sexologist and Coach Taylor Johnson
1:21:49
1:21:49
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This week in The Labia Lounge I interviewed sexologist and men's sex coach Taylor Jonson about all things sexuality, self pleasure, erectile function, porn, communication and semen retention. We cover a lot of ground in this conversation and there's loads of value in here for anyone who wants to level up their sex lives and their ability to be a pr…
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"V" Day—Loving Yourself and Your Vagina
1:03:03
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Dr. McNally discusses the changes women experience in their bodies after the age of 40 and provides insights on how to navigate these changes. She emphasizes the importance of open communication with healthcare providers and encourages women to ask questions and advocate for their needs. Dr. McNally also highlights the significance of regular check…
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Understand Your Thyroid With Dr Amie Hornaman
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Meet Dr. Amie Hornaman, aka "The Thyroid-Fixer." She's not your ordinary doc – she's your guide to a vibrant, kick-ass life in the world of medicine and alternative health. Dive into her chart-topping podcast, "The Thyroid Fixer™," where people from all corners of the globe gather for health secrets and wisdom. Dr. Amie is the mastermind behind and…
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