Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Jenn Salib Huber RD ND. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenn Salib Huber RD ND or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#116 - Embracing Intuitive Eating As An Athlete in Midlife with Pam Moore
Manage episode 422835451 series 2993078
Content provided by Jenn Salib Huber RD ND. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenn Salib Huber RD ND or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What did you think of this episode? Send me a text message and let me know!
Today we’re diving into a fascinating intersection of midlife: athleticism, high-performance sports, and intuitive eating. My guest today is Pam Moore, an occupational therapist who wears many hats: journalist, stand-up comedian, certified intuitive eating counselor, and seasoned athlete with her own journey through disordered eating.
In this episode, we explore the unique challenges faced by midlife athletes who are still competing and striving for peak performance while trying to break free from diet culture. Pam brings her extensive personal and professional experience to our discussion, offering valuable insights and practical advice for anyone navigating midlife as an intuitive eater, especially within the sports world where "food as fuel" and performance metrics dominate conversations.
Whether you're a high-performing athlete or simply someone looking to maintain a healthy relationship with food and your body in midlife, this episode is full of wisdom and support.
To learn more about Pam and the work she does, be sure to check out her website at pam-moore.com to access her free newsletter, Real Nourished and check out her podcast, Real Fit!
Additional Resources
#54: Raising the Red Flag About Eating Disorders in Midlife with Val Schonberg
Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
122 episodes
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Manage episode 422835451 series 2993078
Content provided by Jenn Salib Huber RD ND. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenn Salib Huber RD ND or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What did you think of this episode? Send me a text message and let me know!
Today we’re diving into a fascinating intersection of midlife: athleticism, high-performance sports, and intuitive eating. My guest today is Pam Moore, an occupational therapist who wears many hats: journalist, stand-up comedian, certified intuitive eating counselor, and seasoned athlete with her own journey through disordered eating.
In this episode, we explore the unique challenges faced by midlife athletes who are still competing and striving for peak performance while trying to break free from diet culture. Pam brings her extensive personal and professional experience to our discussion, offering valuable insights and practical advice for anyone navigating midlife as an intuitive eater, especially within the sports world where "food as fuel" and performance metrics dominate conversations.
Whether you're a high-performing athlete or simply someone looking to maintain a healthy relationship with food and your body in midlife, this episode is full of wisdom and support.
To learn more about Pam and the work she does, be sure to check out her website at pam-moore.com to access her free newsletter, Real Nourished and check out her podcast, Real Fit!
Additional Resources
#54: Raising the Red Flag About Eating Disorders in Midlife with Val Schonberg
Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
122 episodes
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Similar to The Midlife Feast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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…
continue reading
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
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