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Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and a ...
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The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gai ...
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NBSV 177: Sandra Nomoto on 4 ways the animal agriculture industry misleads the public about the healthiness of meat, dairy, and eggs
34:25
34:25
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Expert marketer Sandra Nomoto speaks with me about the animal agriculture industry’s marketing tactics. Specifically: four ways they’ve misled the public. These include discrediting research on plant-based diets that showed health benefits, specific marketing campaigns, fear-mongering about vegan diets, and online astroturfing. Sandra Nomoto is an …
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#391: How She Lost 5% Body Fat & Fixed Her Bloating In 8 Weeks
15:28
15:28
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More free resources: 1. Go to vegancoaching.com/course - to get access to my exclusive "Vegan Shred" course for free 2. Apply for Coaching 3. Subscribe to this Podcast for more value packed episodes!By Fritz Horstmann
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#390: Low Energy & Motivation? This Will Fix It
13:56
13:56
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More free resources: 1. Go to vegancoaching.com/course - to get access to my exclusive "Vegan Shred" course for free 2. Apply for Coaching 3. Subscribe to this Podcast for more value packed episodes!By Fritz Horstmann
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#389: How This SAHM Lost 25 Lbs in 14 Weeks
17:24
17:24
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More free resources: 1. Go to vegancoaching.com/course - to get access to my exclusive "Vegan Shred" course for free 2. Book a free Vegan Vision Call 3. Subscribe to this Podcast for more value packed episodes!By Fritz Horstmann
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#388: How This International Model Got Toned In 12 Weeks
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This International Model came to us and wanted to get toned, without starving herself or restrictive methods. We showed her the power of plant-based eating. 🌱 More free resources: 1. Go to vegancoaching.com/course - to get access to my exclusive "Vegan Shred" course for free 2. Book a free Vegan Vision Call 3. Subscribe to this Podcast for more val…
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NBSV 176: Vegan powerlifter Katya Gorbacheva on strength training, challenging societal body ideals, our protein requirements, and more
52:14
52:14
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Katya Gorbacheva is one of the strongest vegans in the world. She is an elite powerlifter with a total of 1025 lbs at 165 lbs body weight and 453 DOTs (ratio of weight lifted to body weight). She shares her own vegan story, and how to get enough protein as a vegan strength athlete. We also discuss societal ideals of what women are “supposed” to loo…
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There is one concept that has served me more in life than anything else, and once understood and applied you can truly live life at your own terms. More free resources: 1. Go to vegancoaching.com/course - to get access to my exclusive "Vegan Shred" course for free 2. Book a free Vegan Vision Call 3. Subscribe to this Podcast for more value packed e…
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Learn everything you need to know about Collagen on a plant-based diet: • What is collagen? • Is it important or overhyped? • What are the benefits? • How would Vegans get Collagen? More free resources: 1. Go to vegancoaching.com/course - to get access to my exclusive "Vegan Shred" course for free 2. Book a free Vegan Vision Call 3. Subscribe to th…
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#385: How Workouts Never Feel Like A Chore To Me
15:51
15:51
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More free resources: 1. Go to vegancoaching.com/course - to get access to my exclusive "Vegan Shred" course for free 2. Book a free Vegan Vision Call 3. Subscribe to this Podcast for more value packed episodes!By Fritz Horstmann
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#384: You’re doing all the right things .. You’re just doing them wrong
12:42
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More free resources: 1. Go to vegancoaching.com/course - to get access to my exclusive "Vegan Shred" course for free 2. Book a free Vegan Vision Call 3. Subscribe to this Podcast for more value packed episodes!By Fritz Horstmann
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NBSV 175: Robert Cheeke on his upcoming book, effective forms of animal advocacy, and using our strengths to help animals
52:33
52:33
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Why do the most effective forms of animal advocacy often involve letting go of our personal biases? How can we understand our strengths, and use them to help animals? What are the most impactful animal charity organizations and how can we best support them? Robert Cheeke joins me to discuss these topics, and more — all featured in his upcoming book…
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#383: How to get fit if you have a busy life
19:27
19:27
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More free resources: 1. Go to vegancoaching.com/course - to get access to my exclusive "Vegan Shred" course for free 2. Book a free Vegan Vision Call 3. Subscribe to this Podcast for more value packed episodes!By Fritz Horstmann
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#382: I lost 30 lbs in 5 months on a vegan diet - here are the 5 steps I took
23:31
23:31
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More free resources: 1. Go to vegancoaching.com/course - to get access to my exclusive "Vegan Shred" course for free 2. Book a free Vegan Vision Call 3. Subscribe to this Podcast for more value packed episodes!By Fritz Horstmann
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NBSV 174: K.I. team member Izzy Katz on nailing chin-ups, and how she’s stayed consistent with strength training for almost a decade
46:44
46:44
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What’s it like to train for a major strength goal for 1.5 years and nail it? How can we stay consistent with our training even when we don’t feel “motivated”? What lessons can we learn from almost a decade of consistent workouts? K.I. Health & Fitness team member Izzy Katz is here to talk about all this, and more! (Included cats, of course.) Izzy i…
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#381: The Journey from Vegetarian To Vegan Muscle Gain
46:56
46:56
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More free resources: 1. Go to vegancoaching.com/course - to get access to my exclusive "Vegan Shred" course for free 2. Book a free Vegan Vision Call 3. Subscribe to this Podcast for more value packed episodes!By Fritz Horstmann
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#380: The Best Diet for Fat Loss & Health in 2024
22:45
22:45
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More free resources: 1. Go to vegancoaching.com/course - to get access to my exclusive "Vegan Shred" course for free 2. Book a free Vegan Vision Call 3. Subscribe to this Podcast for more value packed episodes!By Fritz Horstmann
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NBSV 173: Computational scientist and ultramarathoner Jeyashree Krishnan on critical thinking, veganism, and making sense of conflicting diet info
41:29
41:29
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Why is critical thinking important in choosing one’s diet? Why (and how) are lifestyle and diet choices not binary? How do we make sense of all the conflicting diet information online? My guest joins me to discuss all this, and more. Dr. Jeyashree Krishnan is a computational scientist and data science consultant with a personal passion for ultramar…
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#379: How Long Does It Take To Feel Better?
14:01
14:01
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More free resources: 1. Go to vegancoaching.com/course - to get access to my exclusive "Vegan Shred" course for free 2. Book a free Vegan Vision Call 3. Subscribe to this Podcast for more value packed episodes!By Fritz Horstmann
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#378: If you are in or approaching your 50s - this story will inspire you
44:05
44:05
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44:05
More free resources: 1. Go to vegancoaching.com/course - to get access to my exclusive "Vegan Shred" course for free 2. Book a free Vegan Vision Call 3. Subscribe to this Podcast for more value packed episodes!By Fritz Horstmann
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NBSV 172: Dr. Anelyse Weiler on workers’ rights, environmental health, veganism, and how we can fight for a more livable world
43:29
43:29
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How do social inequalities and environmental problems converge? How can we find opportunities for solidarity with food and farm workers as part of ethical veganism? What role have industry and governments played in expanding ag-gag legislation? Why should vegans strength train? I discuss these topics and more with my guest, Dr. Anelyse Weiler. Anel…
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#377: The Ultimate 2024 Vegan Protein Guide
30:11
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More free resources: 1. Go to vegancoaching.com/course - to get access to my exclusive "Vegan Shred" course for free 2. Book a free Vegan Vision Call 3. Subscribe to this Podcast for more value packed episodes!By Fritz Horstmann
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Calling all Beginner Vegans that truly want to maximize their fitness and health results. But even as a seasoned Vegan you'll be able to get a few extra nuggets and motivation for your journey. Expert Plant-Based Fitness Coaching 👇👇👇 Book Your Free Consultation On this free consultation, we will sit down with you and find out what is keeping you st…
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#375: How To Lose Stubborn Fat - As A Woman over 40
28:48
28:48
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If you're looking to lose body fat and get stronger as a Woman, then listen in to this episode. Fritz sits down with Hormone & Health Expert Davey Maher to break down how female hormones work, what mistakes most women are making and how to lose that stubborn fat. Plus what kind of plant-based food one should eat to see the best results. David Maher…
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NBSV 171: Jeremy LaLonde, filmmaker and creator of PB With J, on his health journey (including losing half his body weight), exploring in the kitchen, and maintaining health habits
53:12
53:12
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Jeremy LaLonde is an award-winning filmmaker who lost half his body weight by going plant-based and decided to use his story and insights to help others by creating the website and YouTube channel PB with J (Plant-Based with Jeremy). With his own recipes, reviews of vegan cookbooks, as well as fun and informative videos and interviews, Jeremy and h…
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#374: Skinny-Fat to Six Pack Abs - as a Vegan
33:46
33:46
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This week's Transformation Story with April, one of our Superstar clients! Expert Plant-Based Fitness Coaching 👇👇👇 Book Your Free Consultation On this free consultation, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Y…
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#373: Steroid Influencers - What Goes On Behind The Scenes
32:09
32:09
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Expert Plant-Based Fitness Coaching 👇👇👇 Book Your Free Consultation On this free consultation, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps: 1. Tap the link 2. Pick a time that works for you 3. Me or …
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Expert Plant-Based Fitness Coaching 👇👇👇 Book Your Free Consultation On this free consultation, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps: 1. Tap the link 2. Pick a time that works for you 3. Me or …
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#371: How This Critical Care Doctor Became A Fit Vegan with My Program
18:20
18:20
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Expert Plant-Based Fitness Coaching 👇👇👇 Book Your Free Consultation On this free consultation, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps: 1. Tap the link 2. Pick a time that works for you 3. Me or …
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NBSV 170: Dr. Monica Bhatia on founding a protein-forward bread company, why you might be underestimating your protein needs, and moving from vegetarian to vegan
51:32
51:32
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Do we need to worry about “complete” proteins? Why might some people be underestimating their protein needs? How did nutrition challenges during pregnancy lead Monica to start a company? What happens when Coach K asks tough questions about moving from vegetarian to vegan? Get these questions (and more) answered in this episode. Dr. Monica Bhatia is…
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#370: How To Only Spend 15 Min. / Day On Meal Prep
12:51
12:51
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Expert Plant-Based Fitness Coaching 👇👇👇 Book Your Free Consultation On this free consultation, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps: 1. Tap the link 2. Pick a time that works for you 3. Me or …
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#369: How Christina Is Living Life Like In Her Youth Again
19:40
19:40
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19:40
Expert Plant-Based Fitness Coaching 👇👇👇 Book Your Free Consultation On this free consultation, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps: 1. Tap the link 2. Pick a time that works for you 3. Me or …
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#368: Change This ONE Thing To Drop Weight Immediately
11:48
11:48
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Expert Plant-Based Fitness Coaching 👇👇👇 Book Your Free Consultation On this free consultation, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps: 1. Tap the link 2. Pick a time that works for you 3. Me or …
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Are you vegan/vegetarian/want to reduce your meat intake - and get ripped in the process? Book your free consult On this free consult, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps: 1. Tap the link 2. …
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NBSV 169: Dr. Esther Zeledón discusses veganism, setting goals, cultivating a positive mindset, creating habits, and more
52:15
52:15
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Join me for a perhaps-surprisingly-no-B.S. discussion about purpose, goal-setting, and moving forward in our lives. What does “purpose” mean in the first place? How can we cultivate it? Hear the story of how Dr. Zeledón almost died at the age of 2, what happened when her father bought a lottery ticket, and how this experience affected her later in …
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#366: The Scale Is Not Moving - What To Do About It
22:51
22:51
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Do you want to crush 2024 on a plant-based / vegan diet and have me and my team help you? Book your free consult On this free consult, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps: 1. Tap the link 2. …
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#365: How To Not Feel Restricted & Eat The Foods You Enjoy
22:11
22:11
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Do you want to crush 2024 on a plant-based / vegan diet and have me and my team help you? Book your free consult On this free consult, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps: 1. Tap the link 2. …
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NBSV 168: Radhi Devlukia on mindful and intuitive eating practices, and her new cookbook
36:38
36:38
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Radhi Devlukia is a plant-based cook, recipe developer, mission-driven entrepreneur, and co-founder of Juni Tea. Her debut cookbook “JoyFull" comes out in February 2024. We discuss mindful cooking and eating practices, and what “intuitive eating” means. Born and raised in the UK, the rich traditions of her Indian culture played a significant role i…
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NBSV 167: Coach K answers 19 listener questions on veganism, fitness, habits, accordion, and much more
46:05
46:05
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Time for an Ask Me Anything episode! Topics range from creating healthy habits and staying motivated, to strength training strategies and asserting oneself at the gym, to my morning routine and how I got into playing didgeridoo. I (Karina Inkster, a.k.a. Coach K) am your humble podcast host, author of five books, and 21-year vegan. I'm the founder …
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#364: 5 Plant-Based Foods To Avoid To Lose Weight
17:06
17:06
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Do you want to crush 2024 on a plant-based / vegan diet and have me and my team help you? Book your free consult On this free consult, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps: 1. Tap the link 2. …
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