show episodes
 
The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gai ...
 
Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and a ...
 
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show series
 
Tobias returns to the show to bust myths about the “new year, new you” concept. We both love nerding out on tracking progress, optimizing our habits, and setting goals, so we had a freestyle discussion about all of this. When are goals useful? When *shouldn’t* we set goals? How do we best track progress? Tobias leads Athlegan, a team of passionate …
 
How did I start into the new year and what does my training & nutrition regimen look like in lockdown and going into the new year? Thats what I'll dive into in this episode! ——————————————— Book your FREE Vegan Vision-Call with Fritz here: callwithfritz.com Following this link you will book a 60 min. Vegan Vision-Call with either directly me or one…
 
You're eating a healthy plant-based diet but aren't seeing the results you desire? You've probably been falling for a few misconceptions that I'll clear up in this episode. ——————————————— Book your FREE Vegan Vision-Call with Fritz here: callwithfritz.com Following this link you will book a 60 min. Vegan Vision-Call with either directly me or one …
 
In this episode Fritz sits down with Raul, a Superstar Client of the GCA! Raul shares how he was able to transform his body from thin to built up! Not only was Raul able to unlock his abs and biceps, he also went through a Mindset transformation thats going to change the rest of his life. ——————————————— Book your FREE Vegan Vision-Call with Fritz …
 
Most of us have been in a lockdown for 10+ months now. And while many focus on what we don't have currently, in this episode I'd like to focus on what we do have and what wins I personally took away from this special period. ——————————————— Book your FREE Vegan Vision-Call with Fritz here: callwithfritz.com Following this link you will book a 60 mi…
 
Stephanie Dreyer of Batch Cooking Club joins me to discuss three myths about vegan meal prep: Preparing homemade vegan meals is time consuming and difficult, following a meal plan takes too much work and effort, and being vegan in a non-vegan family is impossible. Stephanie shares her method for making weekly plant-based meal prep simple and stress…
 
In this episode Fritz sits down with Lorenzo, a Superstar Client of the GCA! He shares how he was able to drop over 37 lbs of fat, all while training from home during the lockdown. ——————————————— Book your FREE Vegan Vision-Call with Fritz here: callwithfritz.com Following this link you will book a 60 min. Vegan Vision-Call with either directly me…
 
In this episode Fritz sits down with Amy, a Superstar Client of the GCA! While others put their health on the back burner during the last year, Amy took charge of it and completely changed her life! Listen in and get inspired! ——————————————— Book your FREE Vegan Vision-Call with Fritz here: callwithfritz.com Following this link you will book a 60 …
 
Raydel's new book passes down traditional Cuban family recipes -- in vegan form. He shares his story of coming to veganism from the typical meat-heavy Cuban diet, and the resulting transformation in his health. We also discuss how he's passing down his grandmother's family recipes to the next generation, and keeping the traditions and memories of "…
 
You might have plateaued or it might feel impossible to lose weight when you're on the shorter side, but it doesn't have to! There are even some massive advantages that you're maybe not seeing right now. ——————————————— Book your FREE Vegan Vision-Call with Fritz here: callwithfritz.com Following this link you will book a 60 min. Vegan Vision-Call …
 
We all struggle at times to get our workouts in, prep the meals and doing the non-exciting things on our fitness journeys. This podcast episode will help! ——————————————— Book your FREE Vegan Vision-Call with Fritz here: callwithfritz.com Following this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members…
 
In this episode Fritz sits down with Kaisa, a Superstar Client of the GCA! She crushed it the past months in the program and lose over 22 lbs of fat while getting super strong in the process. ——————————————— Book your FREE Vegan Vision-Call with Fritz here: callwithfritz.com Following this link you will book a 60 min. Vegan Vision-Call with either …
 
How is "processed food" defined? Why does the term have such a bad reputation? Where do vegan processed foods fit in? Why is the black-and-white view of “all processed foods are bad” problematic, and what message might this send? How do we assess the healthiness of a food? We take a look at a few food package examples from Chana's fridge. We also d…
 
Three big misconceptions that are holding many vegans back to achieve their best shape. ——————————————— Book your FREE Vegan Vision-Call with Fritz here: callwithfritz.com Following this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a…
 
Some habits are more powerful than others, find out why and how to find yours. ——————————————— Book your FREE Vegan Vision-Call with Fritz here: callwithfritz.com Following this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit…
 
How do you deal with the scale not moving? Let's talk through it. ——————————————— Book your FREE Vegan Vision-Call with Fritz here: callwithfritz.com Following this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit. ———————————…
 
Do you find yourself constantly comparing yourself to others? This friend that looks leaner. That friend that has it "easier" .. and on. Then this episode is for you! ——————————————— Book your FREE Vegan Vision-Call with Fritz here: callwithfritz.com Following this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my …
 
The best way to gauge if things are going well in your nutrition and fitness is by listening to your body - in this episode I teach how to do that. ——————————————— Book your FREE Vegan Vision-Call with Fritz here: callwithfritz.com Following this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where…
 
Valerie Martin, a.k.a. Val the Vegan Therapist, offers valuable insights for anyone who's vegan (or veg-curious). We discuss the importance of navigating the emotional and social challenges of veganism, whether having a vegan therapist is important if you’re vegan yourself, and her favourite techniques for coping with anxiety (given the world situa…
 
In this episode Fritz sits down with Jordan, the winner of our monthly HOT SEAT Coaching Call! Once a month you have the opportunity to win a Coaching Call with me where we'll deep dive into your challenges and I'll personally coach you through them. Jordan shared his loss of motivation working out from home and how to deal with anxiety and I gave …
 
This is your guide on how you can stay in momentum during times like these where everything feels slow, stuck and uncertain. It's a strategy I have personally used to keeps things fresh, exciting and keep myself focusing on the important things. ——————————————— Book your FREE Vegan Vision-Call with Fritz here: callwithfritz.com Following this link …
 
In this episode I'll explain why trying to do it all will not serve you and instead ruin your progress and make you fall off the wagon. This is a trap that I personally fell into when I started my vegan journey and it's something I want you to avoid. ——————————————— Book your FREE Vegan Vision-Call with Fritz here: callwithfritz.com Following this …
 
In this episode Fritz sits down with Angela, a Superstar Client of the GCA! She crushed it in the past months and gained strength while losing fat. Listen in and get inspired! ——————————————— Book your FREE Vegan Vision-Call with Fritz here: callwithfritz.com Following this link you will book a 60 min. Vegan Vision-Call with either directly me or o…
 
In this episode Fritz sits down with Jost Kobusch, a Mountaineer that pushes himself to his limits. In this episode he shares his experience climbing the Mt. Everest solo in winter, near death experiences he had, decision making frameworks and how he eats to get the most out of his body in extreme situations. Follow Jost on Instagram Find Jost on F…
 
Isn't the vegan diet heavily restrictive? Cutting out dairy, eggs and meat might seem like cutting out a lot of variety, taste and culinary experiences you could have - but it's actually the opposite. ——————————————— Book your FREE Vegan Vision-Call with Fritz here: callwithfritz.com Following this link you will book a 60 min. Vegan Vision-Call wit…
 
Nutritional counsellor and disordered eating coach Devon Hoholuk discusses why vegan diets are often discouraged in recovery, and how she approaches things differently. She shares her story of recovery from anorexia and bulimia, and how flexible veganism relates to recovery. You don't need to have a diagnosed eating disorder to get something out of…
 
In this episode Fritz sits down with Roberto, a Superstar Client of the GCA that saw the lockdown as a chance and took full charge of his health and fitness. ——————————————— Book your FREE Vegan Vision-Call with Fritz here: callwithfritz.com Following this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team memb…
 
This is THE guide for choosing a Vegan Protein Powder that will deliver the results you want. Hitting your protein on a vegan diet is crucial to be successful and protein powder will make it immensely easier to hit your target numbers. If you ever struggled to finding the right vegan protein, then listen in and if possible take notes. —————————————…
 
For many people wanting to lose fat equals eating less food, but a lot of the time it's not the way to go. Thats why on this episode I share the 5 signs that show you're eating too little on your vegan diet. ——————————————— Book your FREE Vegan Vision-Call with Fritz here: callwithfritz.com Following this link you will book a 60 min. Vegan Vision-C…
 
In this episode Fritz sits down with Jola, a client of the GCA and talks how she was able to go fully plant-based, unlocked a toned body and inspired her boyfriend with her transformation.——————————————— Book your FREE Vegan Vision-Call with Fritz here: callwithfritz.com Following this link you will book a 60 min. Vegan Vision-Call with either dire…
 
Ever found yourself derailing your progress in the evening? Then this episode is for you. When you keep derailing your diet in the evening, you’ll stay stuck, go to bed feeling sluggish and overwhelmed, wake up bloated, and on your back foot. When you take charge of your evenings, you’ll celebrate it with your family & friends, stay on track and go…
 
During these special times we are experiencing more stress, overwhelm, frustration and uncertainty than ever. Here is a framework you can use to start managing your emotions better. ——————————————— Book your FREE Vegan Vision-Call with Fritz here: callwithfritz.com Following this link you will book a 60 min. Vegan Vision-Call with either directly m…
 
Vegan since 1992 and a life-long cyclist, mountaineer Jason Addy enjoys doing fully self-propelled mountaineering trips from home to home. I.e. from home to a mountain (usually on a bike), scaling said mountain, and then cycling back home. We discuss how he came to veganism almost 3 decades ago, fuelling himself and others on treks with plant-based…
 
In this episode I sat down with Kuntal Joisher, the first vegan to summit Mount Everest (even twice!) - on how he got chiseled, strong and supercharged his health in the GCA coaching program. ——————————————— Book your FREE Vegan Vision-Call with Fritz here: callwithfritz.com Following this link you will book a 60 min. Vegan Vision-Call with either …
 
In this episode I share my all-time favorite vegan fat loss meals for when I am dieting! If you start using these and learn from my thought process behind them, your next diet will be a breeze. ——————————————— Book your FREE Vegan Vision-Call with Fritz here: callwithfritz.com Following this link you will book a quick 15 min. call with either direc…
 
In this episode I sat and reflected on my 4-year vegan journey. Listen in and learn from my mistakes, failures and epiphanies! ——————————————— Book your FREE Vegan Vision-Call with Fritz here: callwithfritz.com Following this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan w…
 
In this episode I sat down with Vikki, a superstar client of GCA. In a few months Vikki lost over 15 lbs and is now feeling super empowered. Listen in and get inspired yourself! ——————————————— Book your FREE Vegan Vision-Call with Fritz here: callwithfritz.com Following this link you will book a 60 min. Vegan Vision-Call with either directly me or…
 
In this episode I dissect the mindset of high performers. People that are successful in life! In their careers, relationships, but also in their health & fitness journey. ——————————————— Book your FREE Vegan Vision-Call with Fritz here: callwithfritz.com Following this link you will book a 60 min. Vegan Vision-Call with either directly me or one of…
 
In this episode you will learn how to really inspire people with your plant-based lifestyle and how many of our clients manage to make their family curious and trying the vegan diet, without having to pursue them 24/7. ——————————————— Book your FREE Vegan Vision-Call with Fritz here: callwithfritz.com Following this link you will book a 60 min. Veg…
 
I address the misconception that veganism is inherently beneficial for weight loss, and I discuss navigating the sometimes-very-thin line between health, fitness, and aesthetic goals. We all want to look awesome, but I think there are more and less effective (and healthy) ways of using aesthetics as an ingredient in what motivates you to create and…
 
In this episode I sat down with Walter, a GameChanger Client that took the situation we all got to experience and turned it into an opportunity to take charge of his body, health & fitness the plant-based way. Listen in and get inspired! ——————————————— Book your FREE Vegan Vision-Call with Fritz here: callwithfritz.com Following this link you will…
 
In this episode I'll break down the key to create sustained results. So you avoid jumping from diet to diet looking for the right solution. ——————————————— Book your FREE Toned Vegan Strategy-Call with Fritz here: callwithfritz.com Following this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where…
 
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