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You’re exhausted from over-functioning and managing everything to make it all seem okay. You feel very much alone. Your friends don’t understand. You feel you are the only one who understands you. I understand because I’ve been there. And sometimes the first step in healing is feeling validated and knowing that you are not crazy. I hope this podcast helps you normalize your reality and breakthrough Narcissistic and Emotional Abuse. www.emotionalabusecoach.com
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The Empowered Wife Podcast is all about fixing your relationship without your man's conscious effort, even if it seems completely hopeless. Guests share how they fixed their marriages to men with anger issues, narcissism, alcohol abuse, verbal abuse, midlife crisis, affairs, physical abuse and more using the Connection Framework and the 6 Intimacy Skills. Every show highlights the worst relationship advice of the week, reveals the very common mistakes that everybody seems to be making and sh ...
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If you’re thinking that your husband doesn’t care about your desires and that’s why he doesn’t get inspired when he hears them, that’s so hurtful and unloving. It's also very lonely, like you’re invisible. That's how I felt when I thought that John didn’t care what I wanted. That’s what a lot of students thought too. But we were wrong. It turns out…
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Send us a Text Message. Emotional manipulation often wears a disguise; it's subtle, insidious, and frequently masquerades as care or concern. In this episode, I discuss how manipulators tend to play down their actions by focusing on intentions rather than consequences. But here's the TL:DR: impact trumps intent every time. If someone continually hu…
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The bigger question may be: How do you respect your husband when he doesn’t seem to deserve it? That was a tough one for me! Knowing I SHOULD be respectful has never been that motivating to me. I don’t wanna! What if he’s messing up? Shouldn’t I let him know that? That is one option. But being disrespectful feels dirty and hairy. It leaves me with …
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Send us a Text Message. Co-parenting with a high-conflict ex can be one of the most challenging tasks a parent may face. It requires patience, communication, and above all else, an unwavering focus on the well-being of your child. Tessa from Kind Mama Coaching joins us to discuss her new childrens book, Stella's Two Homes, and strategies for co-par…
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It’s so idyllic and nostalgic to think about the past, when marriages lasted. The idea of stay-at-home mothers getting dolled up and making things from scratch is so pretty. I follow a woman on TikTok who bakes bread from scratch and lives in the French countryside with two adorable little boys, which seems so nourishing and wholesome. Fortunately,…
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Send us a Text Message. In this episode, I answer pressing questions related to overcoming trauma bonds, whether abusive relationships can be salvaged post-trauma bond, recognizing final straws in leaving toxic relationships, coping with cognitive dissonance, returning items post-breakup while maintaining no contact, handling lack of accountability…
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I still remember feeling “What a mistake. He’s such a Loser McLosey Pants. What was I thinking?! I could have done so much better. If only I hadn’t done that, I’d be so much happier.” I was suffering. Why try to save your marriage when you don’t even like the guy? It’s very demotivating. You may have good reasons for not liking him. Maybe he’s abus…
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Send us a Text Message. Kerry McAvoy joins us to discuss cognitive dissonance—a complex yet crucial concept that can profoundly affect one's clarity during and after an abusive relationship. Through her personal experiences and professional expertise as a retired psychologist who has authored books on the subject, Kerry delves into what cognitive d…
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It's depressing when you long to hear your man tell you how beautiful you are and how crazy he is about you and he just…doesn’t. It’s frustrating if you just want him to fix the screen door, move the patio furniture or put the crib in the attic and he just…won’t. Or if you really love snuggling and want to feel physically desired but that’s not hap…
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Send us a Text Message. Going through a divorce can be one of life's most challenging experiences, especially when it involves financial manipulation, abuse and high-conflict dynamics. Victoria, an expert in managing the financial aspects during these trying times, joins us to discuss practical tools and mindset shifts to emerge financially secure …
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When I got married, no one had taught me that there are five gifts of femininity that I get to enjoy as my birthright and that my relationship depends on for success. If no one ever taught you either, here they are. I’ll share how you can start enjoying your superpowers of being a woman! On today’s episode of The Empowered Wife Podcast, I’m talking…
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Send us a Text Message. Narcissists rewrite history to avoid accountability. You are not crazy. This quote resonates because abusive individuals manipulate reality to maintain control and make us doubt ourselves. Remember that abusers target strong people who empathize deeply—this is part of their control strategy. They twist narratives to escape r…
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It’s so discouraging when your husband is diagnosed with something like ADD, OCD, narcissism, Borderline Personality Disorder, anxiety, depression, PTSD, or Dissociative Disorder. Having hitched your wagon to someone with a disorder or deficit can feel like a life sentence of misery. It’s very distressing. Even if you don’t have a formal diagnosis,…
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Send us a Text Message. An update on the case of Christina Pierce. This episode was created based off pulling together a variety of public information. If you are listening to this podcast and have $1 to donate, please donate to Christina's GoFundMe: https://www.gofundme.com/f/help-bring-christinas-children-home You can follow Christina here: https…
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Especially if physical intimacy has dried up and he’s not interested in you, the rejection hurts and makes you feel pathetic. You’re competing with a two-dimensional woman and losing. It’s only logical that it’s the porn that’s stealing the passion. And you can’t control that. So what are your options? On today’s episode of The Empowered Wife Podca…
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Send us a Text Message. This episode explores the nuance of the the cycle of abuse. Abuse is not always as clear-cut as physical violence; it often wears the mask of manipulation, control, and psychological harm. It's important to understand that abuse comes in many forms – belittling comments, gaslighting (making you doubt your reality), isolation…
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It's such a lonely, scary feeling when your man’s affection dries up. Especially if there was a time when he couldn’t keep his hands off of you or he was always stealing kisses and putting his arm around you. I remember being so confused and worried that I wasn’t attractive anymore. I thought it was because I was older and out of shape, but that ha…
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Send us a Text Message. Social media platforms are notorious for their bite-sized content designed to grab attention quickly. However, this format often lacks nuance and depth. In the context of relationship advice like Todd's post, there’s no room to address individual circumstances or acknowledge that what works for one couple may be detrimental …
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If your husband speaks to you disrespectfully, it feels really hurtful and embarrassing, especially if anyone else hears it, even if it’s just your kids. It’s not the role modeling you want them to have. If he’s yelling, swearing, calling you names, or telling you you’re crazy, stupid, or worse, you shouldn’t have to live with feeling demeaned like…
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Send us a Text Message. In this episode, I speak openly about the red flags of abusive relationships. For anyone feeling entrapped or seeking support in such situations, remember there are resources available to help navigate these turbulent waters—reach out if needed because sometimes validation can be the first step towards unburdening oneself co…
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When I got married, I thought my husband would support me, kiss away my tears, listen to my problems, desire me, snuggle with me, and do everything he could toward our common goals. And he did—for a while. When he became distant, I felt bamboozled and just knew that something was wrong with him. I thought I would have to end it and find someone who…
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Send us a Text Message. Courtney Gilmartin is at the forefront of advocating change within family courts through her organization New Jersey Protective Moms. On this episode, Courtney brings invaluable insights in navigating the Family Court System that resonate not just in New Jersey but across all states. The term "protective mom" might be unfami…
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If you're anything like me, you love hearing your man say you're beautiful and the best wife or you did a great job. If you’re not hearing those things, it’s only natural to crave some compliments. That’s just human. We all need to be seen, heard and understood, and compliments are part of that. Going without them is dreary and unsustainable, like …
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Send us a Text Message. Gaslighting is an insidious form of mental manipulation where one person seeks to sow seeds of doubt in another individual’s mind. The goal? To make them question their own judgment, memories, and even sanity—essentially discrediting their sense of reality. This nefarious technique can be subtle or overt but always aims to d…
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When you see your husband drinking too much, it’s very scary because you can’t help but wonder: Is this an addiction? Is he an alcoholic? If so, everybody knows that would come with a lifetime of suffering. Even if you’re not worried about that, just seeing him choose to get wasted instead of wanting to be with you hurts a lot. I remember how confu…
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Send us a Text Message. Ben Taylor joins us again for an in-depth discussion on one of the most bewildering and painful aspects of narcissistic relationships: The Discard. In this episode, we define the Discard, discuss the various forms it can take, and try to understand the "why" behind it. Ben, a self aware Narcissist, helps us understand the co…
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If your man isn’t happy, of course you want to cheer him up so you’re not getting dragged down yourself, which is tiring. I thought I could make my husband happy by doing things for him that would’ve made me happy. I was doing a bunch of stuff I thought would make him happy that felt like a lot of work for me but was not working—at all—because he i…
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Send us a Text Message. When Dr. Gary Chapman introduced the concept of the Five Love Languages, many embraced it as a revolutionary way to enhance communication and intimacy within relationships. These languages – words of affirmation, acts of service, receiving gifts, quality time, and physical touch – have helped countless couples express their …
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If your husband has a crush on another woman, it can make you feel terrible and not special. He committed to loving you and only you ’til death do us part, and now? He’s using an excited voice with the neighbor, going out of his way to help her, texting someone a lot more than usual, staying at work later with a female colleague, or staring at anot…
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Send us a Text Message. In today's episode, we delve into a profound concept known as "the Teddy Bear Effect," which provides insight into manipulative expectations within abusive relationships. The "Teddy Bear Effect" stems from Patricia Evans' analogy in her book Controlling People. It's about how abusers create an unrealistic version of their pa…
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Being around Eeyore all the time is draining and discouraging. How are you supposed to enjoy life when your man is constantly making gloomy comments and throwing cold water on everything? You might wonder when he’s going to snap out of it or look for nutritional supplements for him or sleep aids or a therapist to help him cheer the heck up so you d…
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It has such a chilling effect on intimacy you’re getting called names, especially rude ones that you wouldn’t even want to repeat. It’s so hurtful and scary. Everyone knows you shouldn’t put up with that if you have any self-respect. Verbal or emotional abuse is not okay. It also makes you feel really bad—unless you practice the Intimacy Skills and…
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Send us a Text Message. Are you struggling to figure out what is going on in your relationship? In this episode, I unpack emotional immaturity and its connection to abusive behaviors in relationships. Key Points Discussed: Self-Doubt vs. Self-Work: Many individuals question their sanity due to others not doing their work; it's essential for everyon…
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