Best Victoria Albina Podcasts (2024)

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Ep #300: 10 Keys to a Fully Embodied Life: Lessons from 300 Episodes 38:54

1h ago38:54

38:54

#300: What if healing isn't a perfectly straight road, but a journey of continuous growth and self-discovery? In this special milestone episode, I'm sharing the 10 most profound lessons I've learned from our conversations together. From embracing non-linear healing to claiming joy as your birthright, these insights have the power to shift your pers…

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Ep #299: Sneaky Codependent, People-Pleasing, and Perfectionist Thoughts 33:55

12d ago33:55

33:55

#299: Do you ever catch yourself saying things like "I don't want to be a burden" or "I should be able to handle this on my own?" These sneaky emotional outsourcing thoughts can keep us trapped in codependent, people-pleasing, and perfectionist patterns. The good news is that I have practical remedies that will help you break free. From the 2% perm…

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Ep #298: The Difference Between Being Considerate and Codependent 29:10

19d ago29:10

29:10

#298: Are you tired of feeling like a doormat in your relationships? But are you also scared of being perceived as a jerk if you stop people-pleasing and start setting boundaries? What’s the secret to being loving and supportive without abandoning yourself in the process? This week, I dive deep into the difference between being considerate and code…

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Ep #297: Nervous System Reset 20:48

21d ago20:48

20:48

#297: Have you heard of the "nervous system reset"? It's a popular idea these days, but is it really possible to erase the impact of trauma with the push of an imaginary button? In this episode, I dive deep into the science of trauma and the nervous system to explain why the notion of a reset is not only inaccurate, but potentially harmful. I explo…

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Why is money so uncomfortable? the psychology behind our finances with Dr. Brad Klontz 47:35

21d ago47:35

47:35

In this eye-opening episode, I sit down with financial psychologist Dr. Brad Klontz to break down why we keep making the same money mistakes and how we can flip the script (literally) to start building real wealth. We talk about those money habits passed down from our parents and grandparents, and how we can finally unhook ourselves from that finan…

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Ep #296: All About Anchored with Ali Zamora 33:14

28d ago33:14

33:14

#296: Are you ready to radically change your life through self-love and healing? In this week's episode, Ali Zamora shares her transformative journey of overcoming codependency and depression by trusting her intuition and embracing embodiment practices. Ali discusses how the foundational tools she learned in my Anchored program equipped her to navi…

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Piece by Piece: a colorful solo TWIST from the new film about Pharrell Williams 41:51

28d ago41:51

41:51

Pharrell Williams' new biopic Piece by Piece was just released - and it got me thinking that there are three MASSIVE lessons learned that I needed to tackle some serious convention-breaking norms in a very fun and colorful way. I can't wait for you to hear this one. I've been really experimenting with new formats and sharing some big confessions of…

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Ep #295: Ultimatums vs. Boundaries & Challenging Conversations: Listener Q&A 46:17

1M ago46:17

46:17

#295: Have you ever wondered what the differences between an ultimatum and a boundary are, and which might be the better choice? What do you do when you’re having a challenging conversation with someone and they go quiet, leaving you feeling freaked out and anxious? In this episode of Feminist Wellness, I offer my answers to these questions and sho…

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Reinventing Yourself After 40: She Sells Radio with Elyse Archer 42:58

1M ago42:58

42:58

I (Allison Hare) was recently featured on the top-ranked podcast, She Sells Radio with Elyse Archer. We had a really interesting in-depth conversation about how to reinvent yourself after 40. One thing that has been circulating around my circles is that it can feel really overwhelming when you have built a big life and are realizing what you want -…

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Stop Overfunctioning Webinar October 15th, 2024 @ 8pm ET 2:45

1M ago2:45

2:45

Are you done doing too much for everyone else (then resenting them), and putting yourself last? It’s time to step into a life where you’re no longer overriding your needs, on the verge of burnout, and feeling completely disconnected from your own self. If you’re ready to start building relationships with more authenticity and less one sided overfun…

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Ep #294: Getting Anchored with Hedy 40:25

1M ago40:25

40:25

#294: I am so thrilled to be joined this week by my Anchored alum Hedy, a full-time job-haver, a full-time mom, and a dog mom. After joining Anchored, she describes the growth she has seen in her life since as profound. Hedy took a chance on herself, said yes, and learning how her life has changed on the other side of Anchored is the medicine we al…

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The Substance: The shocking horror of Aging 29:32

1M ago29:32

29:32

Taking a decidedly hard left pivot to do a cultural deep dive into the new buzzy movie that everyone is talking about, The Substance starring Demi Moore, Margaret Qualley, Dennis Quaid, and co-produced, written and directed by Coralie Fargeat. Shockingly insane, it was like nothing I ever expected and I"m not sure if I recovered. But despite the te…

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Ep #293: Bracing Tolerance vs. Intentional Tolerance 18:38

2M ago18:38

18:38

#293: Do you find yourself constantly accommodating others at the expense of your own needs and desires? In this episode of Feminist Wellness, we explore the profound shift from bracing tolerance to intentional tolerance in the healing journey out of emotional outsourcing. Tune in to discover how you can cultivate a grounded presence and emotional …

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Emotional Outsourcing vs. Internal Validation with Victoria Albina 45:21

2M ago45:21

45:21

Have you heard of emotional outsourcing? Me neither! I needed to bring this concept to you and remind us ALL to reconnect with our own powers and purpose when the world is trying to remind us that someone is wrong with us. NOPE! Not on my watch. Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practition…

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Ep #292: How to Break the Self-Abandonment Cycle 27:35

2M ago27:35

27:35

#292: Most people think that if they’ve been living at one extreme of always saying yes, they need to swing to the other extreme of always saying no and become wildly independent. But that’s no way to be in a loving, caring relationship. The magic lies somewhere in the middle, and it starts by making the choice to no longer self-abandon, which take…

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The trouble with "HEALING" 37:20

2M ago37:20

37:20

I've got a bone to pick with the personal development industry. I think you deserve better. And I'm going OFF on it. Timestamps: [00:00:46] Personal development dangers addressed. [00:04:52] The need for new terminology. [00:10:01] Healing vs. Being Broken. [00:16:41] The comparison trap in parenting. [00:18:06] Outgrowing your container. [00:30:17…

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Ep #291: Break the Self-Abandonment Cycle and Reclaim Your Authentic Self 29:43

2M ago29:43

29:43

#291: Many of us have received messages from society that our authentic, most real, and embodied selves are simply not okay. What’s logical is for us to step away from being that person out in the world. In this episode, I dive deep into the self-abandonment cycle that many of us find ourselves trapped in. Join me this week to learn why you might b…

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Rethinking Perfectionism: What type are you with Katherine Morgan Schafler Replay 1:12:18

2M ago1:12:18

1:12:18

Where are my fellow control freaks? Such an interesting and way more helpful perspective to rethink and redefine perfectionism. You know when you read a book and it’s so groundbreaking and helpful, you can’t help but tell all your friends, post about it? Well, I was the recipient of essentially being attacked on all sides that I needed to read this…

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Ep #290: Getting Anchored with Mary Angione 36:01

2M ago36:01

36:01

#290: Mary is a high school teacher with a passion for mind-body science who joined my program, Anchored, looking for a greater sense of ease and confidence, especially as she contemplated a big career transition. This week, Mary is sharing how the inner work she did in Anchored is helping her navigate uncertainty with grace and dream bigger for he…

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Easy lessons learned the hard way: my first 1/2 marathon! 47:39

2M ago47:39

47:39

Training for my first half marathon is no joke. It was a wild ride with unexpected lessons learned along the way and I thought I would document it on Late Learner podcast as I continue to over-share my personal life for your critique, amusement, and benefit. Here's a recap of the episode: 1⃣ Learn a way to identify the right people to help support …

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Ep #289: Embracing the Grey Area: Breaking Free from the All-or-Nothing Trap 36:08

3M ago36:08

36:08

#289: Why does it feel so cozy to think in extremes? All-or-nothing thinking limits the possibilities available to us and is a habit we can fall into without ever realizing it. That’s why this week, I challenge you to step out of your own unintentional thinking and start seeing the glorious, grey middle ground that will help you create a life you l…

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Stereotypes, social identities, and belonging with Dr. Jay Van Bavel 48:08

3M ago48:08

48:08

Allison continues her series on belonging, talking to Dr. Jay Van Bavel about social identities, stereotypes, and exploring the truth behind our deep need to belong. How do we identify with others? What groups do feel safe with and which ones are considered threats? These are all questions that are important to our lives, our views on the world aro…

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Ep #288: Remedies for Shame 25:50

3M ago25:50

25:50

#288: We can’t heal hurt with more hurt, so when life feels way too life-y and you’re spiraling in your shame stories, this is the tool you can lean on to introduce a little gray into those negative thoughts. Join me on this episode to hear what my GRACE protocol entails, and how it will shift you out of the story that says shame is who you are, in…

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Psychology of How Minds Change with David McRaney Replay 1:20:20

3M ago1:20:20

1:20:20

Allison talks with author and researcher David McRaney about the nature of changing minds and how to get through to someone who seemingly won't bend their beliefs. EPISODE HIGHLIGHTS: What happens in our brains when we change our mind How opposite opinions can connect What to do when you want to change someone's mind Difference between attitude, be…

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Ep #287: Shame, the Nervous System, and Emotional Outsourcing: Exploring the Interconnections 21:50

3M ago21:50

21:50

#287: Understanding how shame embeds itself in our emotional outsourcing tendencies is super important if we are to shake free of it and step into interdependence. That's why this week I'm exploring how shame takes root in our formative years and becomes intertwined with our sense of self-worth and identity. Join me as I outline the complex and oft…

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Decoding Adolescents with Cindy Robinson Replay 56:15

3M ago56:15

56:15

Scrap everything you've been taught about parenting. This is a totally fresh approach. The adolescent and teen years are SO difficult. Any way to make this easier? How do you decode what's happening with your child and how to process it. I am so proud to bring this important episode to you with parent and teen coach, Cindy Robinson. Topics covered:…

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Ep #286: How to Optimize Your Genes to Transform Your Health with Dr. Tyler Panzner 58:33

3M ago58:33

58:33

#286: One of the biggest themes we talk about on Feminist Wellness is living an intentional life where you’re tuned into what’s happening in your body, mind, spirit, and world. The vital next layer to this is slowing down enough to pay attention to the minutia of your life, and that includes your genes. Dr. Tyler Panzner is a Ph.D. scientist turned…

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School is IN! Can you raise your kids like Stranger Things? with Cindy Robinson (replay) 55:30

3M ago55:30

55:30

What if you rewound the parenting clock back to the 80's TODAY? A recent article has gone viral about a healthier universe not only for our kids, but for us as parents if we adopted the "let go of the reins" and let the kids rule their world. Our favorite unconventional, yet surprisingly logical (and always right when I try her methods IRL) parent …

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Mega-Super-Awesome Birthday Giveaway! 2:08

3M ago2:08

2:08

My tender ravioli! It’s my birthday!! We are celebrating Leo Season on the Feminist Wellness Podcast and we’re doing a giveaway to mark the occasion! Help other folks find this free resource by leaving a rating and review! In turn—and because Leo's love giving gifts—I would like to thank you for taking the time! All you have to do to receive your f…

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Ep #285: How to Overcome the Habit of Catastrophizing 23:58

3M ago23:58

23:58

#285: Does life feel like a series of urgent problems that must be solved immediately? When stress, chaos, worry, and drama are your norm, it feels cozy to stay in this place. But the truth is staying in this belief only creates more stress and drama in your life. Tune in this week to learn why you might be in the habit of creating problems in your…

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Life Updates, raw confessions, and Podcast changes 57:02

4M ago57:02

57:02

It's been a minute since I did a raw life update. Big changes, revelations, and news you can use. I decided to take a totally different approach to this one and would love your feedback on how it lands for you! Timestamps: 00:03:04 - Life Lessons and Updates 00:05:34 - Building a Coaching Practice 00:06:04 - Entrepreneurial Roller Coaster 00:09:25 …

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Ep #284: The Relationship Between Conflict Avoidance and Emotional Outsourcing 33:20

4M ago33:20

33:20

#284: When we say we hate and avoid conflict, what we really mean is that we fear direct and honest conversations. If having what could be a loving disagreement feels like a pit of despair in your body, you’re not alone, and I’m sharing my favorite remedies with you this week. Discover how emotional outsourcing habits can make conflict aversion wor…

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Ep #283: A Protocol for Becoming Securely Attached with Thais Gibson 47:42

4M ago47:42

47:42

#283: Does becoming someone with a secure attachment style seem like a pipe dream? What if I told you that it’s totally feasible? This week, I’m joined by a leading expert in attachment theory, Thais Gibson, who is sharing the five major components that will help you recondition your attachment style. Learn where our attachment style comes from, ho…

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Disrupting an industry - groundbreaking photographer Jeremy Cowart 37:42

4M ago37:42

37:42

When you get your picture taken, you probably think about being happy, polished, put together, you at your best self. You might even groan at the thought of getting new obligatory head shots for work or LinkedIn or social media or even have some stress over how you look for something celebratory like a graduation or wedding. But what if you got you…

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Ep #282: Stepping Out of the Rescuer Role 35:56

4M ago35:56

35:56

#282: The rescuer mentality is a fascinating byproduct of codependency. It’s a habit many of us learned in childhood. For some of us, rescuing was a smart way to keep ourselves and our loved ones safe, but the truly loving choice in our relationships is to foster an interdependent way of living. Tune in this week to learn why we fall into the rescu…

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Ep #281: Interdependence with Billey Albina 36:36

4M ago36:36

36:36

#281: The bedrock of interdependence is mutuality and reciprocity, which, when put together, allow us to be our fullest selves. Practicing interdependence with my wife, Billey, has been one of the greatest learning experiences of my life, so who better to discuss it with this week than her? Join Billey and me as we explore the differences between c…

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4th of July SPECIAL: America, you in danger, girl 37:52

5M ago37:52

37:52

America, you in danger, girl! In this special 4th of July episode of the Late Learner Podcast, I take on the big issues around our freedoms in the U.S., especially with recent political events and Supreme Court rulings. I start with a look at the meaning of Independence Day and the freedoms our ancestors fought for, but also voice my worries about …

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Ep #280: Can Somatic Practices Help If I Don’t Have Trauma? 25:55

5M ago25:55

25:55

#280: It’s easy to talk about somatics solely within the context of stress, distress, and trauma, but the applications of this practice extend far beyond trauma. In fact, healing trauma wasn't my goal at all when I started doing somatics work! In this episode, I'm showing you how this somatics can help you, even if you haven’t identified some big b…

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Ep #279: The Somatic Studio: Coming Home to Yourself with Kyra Sutherland 38:34

5M ago38:34

38:34

#279: For the longest time, I thought I was the only one rolling around in my emotional outsourcing, completely disconnected from my body. The truth is we often disconnect from our bodies as a way to get through life, and I designed The Somatic Studio to show folks how to use body-based practices to establish stronger connections to their magical s…

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Work happy hours - OUT; Real Talk - IN! Revamping biz relationships with Barb Betts 43:28

5M ago43:28

43:28

The days of transactional business relationships and tired golf outings and happy hours just seem a little stale. And not only that, I think we are craving more of a blend to get to know people we do business with as humans. So how do you change the game of your business relationships? Well, I searched and I found THE most perfect person to help us…

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Ep #278: Embodiment (Part 3) 23:04

5M ago23:04

23:04

#278: Losing touch with the ability to tune into and trust your bodily signals, especially in the context of emotional outsourcing, is super common. In parts one and two of this mini-series, we’ve defined embodiment and some reasons for struggling to cultivate it. This week, as always, it’s time for the remedies. By engaging in practices that nurtu…

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The Matriarchy [Special Episode Replay] 21:54

5M ago21:54

21:54

My mother died on June 11, 2021. On the 3rd anniversary of her passing, I am re-releasing the most personal episode I've ever done that captured the moment and the biggest life lessons I learned in her last 6 months. Also, I did a follow-up episode with Kris Jones after the passing of her mom where we discussed how complicated relationships are wit…

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Ep #277: Embodiment (Part 2) 29:27

5M ago29:27

29:27

#277: We can have different levels of embodiment and self-attunement at different times and in different settings, but how do you know when you are disembodied? In this episode, I share some subtle signs that you may not be as embodied as you could be, and what can happen when you truly start paying attention to your body. Discover some reasons you…

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3 ways to enjoy summer when you're burned out 29:47

5M ago29:47

29:47

Work + summer + vacations + kids + pool trips + parties + camps + + + + aaaaahhhh! Summer is a LOT of work! I don't want you to miss the best parts of it by being too depleted to actually restore. You've done everything to make sure your kids have all the best moments this summer - but in the meantime, you're missing ALL the moments because you are…

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Ep #276: Embodiment (Part 1) 22:10

6M ago22:10

22:10

#276: I love talking about embodiment because it’s truly the most life-changing thing in my practice. It's a multifaceted concept that integrates psychological, physiological, and social dimensions that shape the way we inhabit and experience our bodies. It behooves us to recognize and understand what it means to be embodied, and we’re starting tod…

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Ep #275: Embracing Safety 27:55

6M ago27:55

27:55

#275: Emotional outsourcing develops as a survival skill in response to a felt or experienced lack of belonging and safety during our developmental years. If you have a cellular understanding of the world as a dangerous place, you might experience intense moments of stress, distress, and trauma. The antidote? Cultivating a sense of safety from with…

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Why High Performers Struggle with Relationships with Jason VanRuler 36:19

6M ago36:19

36:19

Why do high performers seem to struggle with their personal relationships? Our guest today is Jason VanRuler, a licensed therapist and author of "Get Past Your Past." Jason provides eye-opening insights into why high performers often struggle with personal relationships. He explains that while high performers excel in business by applying certain s…

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Ep #274: The Cost of Being Defensive 39:49

6M ago39:49

39:49

#274: Defensiveness is a protective mechanism embedded in our evolutionary history that we can be grateful for, but it can also be painful to you and those you’re in relationship with. What can you do to step out of this deeply ingrained habit? Tune in this week to learn where defensiveness stems from and how to cultivate patience and compassion to…

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Ep #273: The Regret Trap: Why You Dwell on the Past and How to Stop 36:22

6M ago36:22

36:22

#273: How often do you find yourself mired in stories filled with past regrets? Thinking about "what could have been" may feel constructive, but on the podcast this week, I'm exploring why these thought patterns don't serve you the way you think they do. Tune in this week to learn why regret doesn’t change a darn thing, and how living in regret is …

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To Podcast or NOT to Podcast: when is it a dumb idea? 30:13

6M ago30:13

30:13

Podcasting is great and all but it's NOT for everyone. Have you been on the fence about starting yours? Or started and got stuck or overwhelmed along the way? I put together 3 major reasons NOT to podcast so you can be clear either way and move ON or move FORWARD. Timestamps: 00:00:35 - The Appeal of Starting a Podcast 00:01:59 - Podcasting's Growt…

Podcasts Worth a Listen

Victoria Albina Podcasts

Podcasts Worth a Listen

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