Grieving Voices is a podcast started by a lifelong griever for grievers. The mission of Grieving Voices is to change the conversation around grief, and how we address our own and that of others and give grievers a platform for sharing what grief has taught them. Through education and personal story, listeners will learn more effective ways to help themselves and others. The Grieving Voices podcast is part of The Unleashed Heart, LLC. Grief resources and additional support are available at ww ...
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Welcome to ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
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Healing from Grief: A Journey of Renewal - with Victoria Volk
23:47
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In this heartfelt episode, Avik Chakraborty dives into a deep and transformative conversation with Victoria Volk, an advanced certified grief recovery specialist, energy healer, and author. Victoria shares her personal journey of navigating grief from a young age and how it shaped her life and career. She discusses the profound impact of energy hea…
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Balancing Creativity and Wellness: Insights from Nick Jain
18:48
18:48
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18:48
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Nick Jain, CEO of IdeaScale, a leading innovation software company. Nick shares his remarkable journey from growing up in a small city in India to leading a major global organization. The discussion delves into how he maintains creativity while managing high-pressure work…
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From Struggle to Success: The Power of Self-Reflection in Sales - With Kayvon
22:13
22:13
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22:13
In this episode of Healthy Mind, Healthy Life, host Avik welcomes Kayvon, a sales mastermind who has trained over 50,000 professionals and driven more than $275 million in sales. Kayvon’s journey to success wasn’t a smooth ride; it was filled with challenges that required deep self-reflection and resilience. In this conversation, Kayvon shares his …
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Maximizing Business Efficiency: Leveraging Virtual Admins for Time and Success - WIth Pam
22:10
22:10
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22:10
In this episode of Healthy Mind, Healthy Life, host explores how business owners can revolutionize their operations by incorporating virtual assistants into their teams. Rima is joined by Pam Butera, a seasoned real estate professional and the driving force behind the Greater Philly Cyberbacker franchise. Pam shares her journey of transitioning to …
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Rewriting the Script: How to Break Free from Societal Expectations with Anna
19:27
19:27
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19:27
In this empowering episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Anna, a digital content creator, author, and speaker with over 1.4 million followers on TikTok and Instagram. Known for her authenticity and viral catchphrases, Anna shares her inspiring journey of rejecting societal expectations and embracing a life that t…
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Nurturing Healthy Family Dynamics: Insights on Parenting, Relationships, and Managing Stress - With Anastasia Aaruz
17:01
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17:01
In this episode of Healthy Mind, Healthy Life, host Avik delves into the complexities of family life with special guest Anastasia Rose. With a rich background in education, counseling, and play therapy, Anastasia shares her journey from being a middle school teacher to becoming a registered play therapist and family counselor. The conversation expl…
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Navigating Cybersecurity Leadership: Stress, Burnout, and Building Resilience -with Steve Durbin
23:10
23:10
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In this insightful episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Steve Durbin, Chief Executive of the Information Security Forum (ISF), to explore the intersection of leadership and mental health within the high-pressure world of cybersecurity. As cyber threats evolve at an unprecedented pace, leaders in this field face mou…
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Navigating Crossroads: Overcoming Addiction and Chronic Illness - with Sorcha Sylvester-Martin
20:30
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In this episode of "Healthy Mind, Healthy Life," host Avik Chakraborty sits down with the resilient Sorcha Sylvester-Martin to explore her incredible journey of battling cystic fibrosis, overcoming addiction, and finding a new purpose in life. Born with a condition that doctors said would prevent her from living past 18, Sorcha defied the odds. Aft…
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Breaking the Chains: Innovations in Addiction Recovery - with Dr. Cali Estes
15:37
15:37
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15:37
In this episode of "Healthy Mind, Healthy Life," host sits down with Dr. Cali Estes, widely recognized as "The Addictions Coach." Dr. Estes brings her wealth of experience in addiction recovery, life coaching, and mental health to the discussion, sharing her inspiring personal journey from battling addiction to becoming a leading figure in the fiel…
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Breaking the Cycle: Innovative Solutions for Alcohol Use Disorder- with Jonathan Hunt-Glassman
22:42
22:42
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22:42
In this episode of Healthy Mind, Healthy Life, host Sana steps in for Avik to engage in a profound discussion with Jonathan Hunt-Glassman, the co-founder and CEO of Oar Health. Jonathan shares his personal journey of overcoming alcohol addiction and the inspiration behind creating Oar Health, an innovative platform offering accessible, medication-a…
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Unlocking Success: Time and Financial Freedom for Small Business Owners - With Mosongo Moukwa
18:38
18:38
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18:38
In this episode of Healthy Mind, Healthy Life, host Sana steps in for Avik and engages in a profound conversation with Mosongo Moukwa, a best-selling author and seasoned business strategist with over 30 years of experience. The discussion delves into the transformative journey of entrepreneurship, emphasizing how small business owners can achieve t…
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Harnessing Energy Healing: A Journey from Conventional Therapy to Emotional Freedom - With Tenya Eickenberg
21:23
21:23
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21:23
In this episode of Healthy Mind, Healthy Life, host Sana engages in a deep conversation with Tenya Eickenberg, an energy healer and self-care coach, who shares her transformative journey from battling depression and anxiety through conventional methods to discovering the life-changing power of energy healing. Tenya talks about how she transitioned …
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From Darkness to Light: Gina's Journey of Resilience, Faith, and Transformation - With Gina Economopoulos
22:29
22:29
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22:29
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes the inspiring Gina, whose life story is a testament to resilience, faith, and personal transformation. Gina shares her experiences of overcoming significant early-life challenges, including medical issues and feelings of inadequacy, and how the profound loss of her mother…
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An Invitation for Truth and One Statement That Can Change Everything
9:34
9:34
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Send Victoria a text message! Unlock the power of deep connections with one simple phrase: "Tell me more." Today, I explore how a single statement can transform relationships and foster emotional honesty. I also explore the impact of inviting others to share their stories, emphasizing the importance of being present and truly listening. Key Takeawa…
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Strength in Connection: Navigating Mental Health and Relationships - with Kristal Desantis
18:37
18:37
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18:37
In this episode of Healthy Mind, Healthy Life, host Avik dives into the intersection of mental health and relationships with guest Kristal Desantis, a licensed marriage and family therapist and author of "Strong: A Relationship Guide for the Modern Man." Kristal Desantis shares her insights on the unique challenges men face in relationships today, …
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Balancing Life's Roles: Tabitha's Journey to Harmony in Work, Family, and Self-Care - With Tabatha Thorell
24:59
24:59
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In this episode of Healthy Mind, Healthy Life, host Avik is joined by Tabatha Thorell, a dedicated wife, mother of five, and a successful entrepreneur with over 16 years of experience in fitness coaching and real estate investment. Tabatha Thorell shares her insights on how she has managed to balance her demanding careers while maintaining a fulfil…
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Unlocking Self-Sabotage: How Personality Types Shape Our Health and Happiness -with Candice Thomas
19:06
19:06
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In this insightful episode of Healthy Mind, Healthy Life, host Avik is joined by Candice Thomas, an award-winning holistic health professional and author of the upcoming book Your Vitality. Candice brings a unique perspective with her expertise in molecular and cellular biology, acupuncture, and personality psychology, particularly focusing on the …
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The Menu of Habits: Building Consistency in Fitness and Wealth - With Keith Blackborg
14:30
14:30
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14:30
In this episode of Healthy Mind, Healthy Life, host Avik welcomes Keith Blackborg, a CPA and financial strategist who achieved financial independence by age 30. Keith shares his journey from humble beginnings to financial success, emphasizing the importance of consistency and curiosity. He discusses key habits that contributed to his early success …
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AI Meets Human Potential: Transforming Work and Lifelong Learning - With Silen Naihin
18:22
18:22
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18:22
In this episode of Healthy Mind, Healthy Life, host Avik dives deep into the intersection of artificial intelligence and human potential with guest Silen. A serial entrepreneur and thought leader in AI and supply chain innovation, Silen shares insights into how AI is not just reshaping industries but also creating unprecedented opportunities for pe…
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Outsmarting the Brain: Hypnotherapy and the Art of Rewriting Your Life Story - With Dr. Amy Rosner
28:59
28:59
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28:59
In this enlightening episode of Healthy Mind, Healthy Life, host Avik welcomes the distinguished Dr. Amy Rosner, a renowned expert in hypnotherapy and experimental neuropsychology. Dr. Roster shares her groundbreaking insights on how hypnotherapy can be used to "outsmart" the brain and rewrite our life stories. With her extensive background in neur…
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Harnessing ADHD for High Performance: Strategies for Professionals - With Elle O'Flaherty
18:16
18:16
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18:16
In this episode of "Healthy Mind, Healthy Life," host Avik explores the impact of ADHD on high achievers and how it affects productivity and performance in professional settings. Joined by executive coach and ADHD specialist Elle, the discussion delves into the unique strengths that ADHD individuals bring to the table, such as creativity, problem-s…
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Turning Trauma into Triumph: My Journey of Healing After Betrayal and Assault - With Michelle Barard
40:33
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The speaker shares the traumatic experience of being held hostage and assaulted by a man she was dating. She explains how she was able to escape with the help of the police and discusses the emotional damage she had to deal with afterwards. She talks about looking for a safe place to live and coping with the trauma through activities like going to …
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Juggling Acts: Balancing Life, Work, and Well-being with Teresa Rosario Hernandez
23:43
23:43
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23:43
In this episode of Healthy Mind, host Sana welcomes the inspiring Teresa Rosario Hernandez, creator and host of Ride or Die from Teams to Processor Queens. Teresa, a single mother and dynamic storyteller, shares her journey of balancing multiple roles while maintaining her mental and physical well-being. They dive into the art of managing life's ch…
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Mastering Anxiety: The Power of Food, Boundaries, and Dopamine with Matt Salesio
24:11
24:11
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24:11
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Matt Salesio, founder of the Toronto-based digital wellness startup Revive and host of The Revive Effect podcast. Matt shares his remarkable journey from a college student battling personal health challenges to becoming a wellness expert and entrepreneur. Together, …
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1
Embracing the Power of Aging: A Conversation with Asara
25:42
25:42
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The podcast begins with a friendly greeting between the host and guest, Asara. They discuss the nature of the podcast being audio-only and the time difference between their locations. The host mentions the impressive number of episodes produced and the diverse audience demographics, primarily from the US, with a mix of men and women aged 20 to 55. …
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1
Redefining Success: A New Approach to Achieving Goals
23:46
23:46
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23:46
In this episode of “Healthy Mind, Healthy Life,” host Avik Chakraborty interviews Brad Minus, a seasoned athlete and coach known for his achievements in endurance sports like Ironman triathlons and ultramarathons. Despite being told by medical professionals that his long-distance running days were over due to a serious back injury, Brad defied the …
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1
Masterminds and Mental Health: How Group Support Can Transform Life and Business
17:12
17:12
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In this episode of “Healthy Mind, Healthy Life,” host Avik Chakraborty interviews Liz Scully, a former Hollywood film professional turned business strategist and mastermind coach. Liz shares her journey from the film industry to business strategy, highlighting the similarities in collaboration and stress management between the two fields. She expla…
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1
Mindful Investing: Harnessing Mindfulness for Real Estate Success
25:40
25:40
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The podcast episode features a conversation between Sana and Terrie Schauer, focusing on the topic of mindful investing and how mindfulness can be harnessed for success in real estate. Terrie shares her journey of discovering mindfulness and its transformative impact on her life and career. She discusses how mindfulness helped her overcome anxiety …
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1
Transforming the Inner Critic into Your Inner Coach: Mindfulness for Work-Life Balance
23:17
23:17
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In this episode of “Healthy Mind, Healthy Life,” host Sana interviews Arlene Cohen Miller, a work-life balance coach and certified meditation facilitator. They discuss the concept of the inner critic, a negative voice in our heads that often stems from childhood influences and can hinder our potential. Arlene shares her journey from being an attorn…
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1
Transformative Power of Writing: From Hollywood to Digital Nomad
21:27
21:27
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In this episode of “Healthy Mind, Healthy Life,” host Avik Chakraborty interviews Amy Suto, a Hollywood TV writer turned digital nomad and freelance author. Amy shares her journey from Hollywood to becoming a digital nomad during the pandemic, highlighting how this transition allowed her to travel, heal, and embrace creativity. She discusses her bo…
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1
Unlocking Wellness Through Sound Frequencies: An Interview with Yoav Shalev
13:15
13:15
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In this podcast episode, Avik Chakraborty interviews Yoav Shalev about the healing power of sound frequencies and his innovative app, ZP. Yoav shares his journey from being a DJ to developing an app that retunes music to healing frequencies like 432 Hz. He discusses the challenges he faced in creating the app, the research supporting the therapeuti…
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Fit for Success: How Health and Fitness Fuel Discipline and Happiness
23:04
23:04
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23:04
In this podcast episode, Avik Chakraborty and Matt Bonelli discuss the transformative power of health and fitness in achieving discipline, happiness, and success in both personal and professional realms. Matt shares his journey from being a college athlete to facing health challenges and realizing the crucial role of fitness in maintaining energy l…
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Healing the Inner Child: A Journey to Emotional Freedom and Self-Worth with Alicia Farricielli
21:43
21:43
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In this podcast episode, Avik Chakraborty interviews Alicia Farricielli, a certified life and health coach, about healing the inner child and unlocking emotional freedom and self-worth. Alicia shares her journey from a strict, conservative upbringing to becoming a transformational coach. She discusses the importance of inner child healing, explaini…
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1
Leadership Beyond Challenges: Cheri Mason’s Journey and Insights on Relational Leadership
19:08
19:08
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In this podcast episode, Avik Chakraborty interviews Cheri Mason, a trailblazer who rose from humble beginnings to become the first woman and military spouse to serve as chairman of the Board of Veterans Appeals at the Department of Veterans Affairs. Cheri shares her inspiring journey from the foothills of Appalachia, where she faced significant ch…
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1
Transformative Mindset: A Journey to a Powerful and Healthy Headspace
21:40
21:40
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21:40
In this episode of “Healthy Mind, Healthy Life,” host Avik Chakraborty welcomes Veena Jetti, a trailblazing entrepreneur, philanthropist, and founder of Vive Funds. They discuss the importance of mindset in achieving success and well-being. Veena shares her journey from a finance graduate to a leader in the multifamily real estate space, emphasizin…
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1
Empower Your Dreams: Inspiring Action for a Life You Love
21:04
21:04
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In this episode of “Healthy Mind, Healthy Life,” host Avik Chakraborty interviews Joan Posivy, a seasoned entrepreneur and author of the best-selling book “The Way Success Works.” Joan shares her journey from being the youngest bank manager at 22 to becoming a successful entrepreneur. She emphasizes the importance of realizing one’s potential and t…
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1
Reignite Your Dating Life: The Power of Self-Connection and Mindset
21:59
21:59
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In this episode of “Healthy Mind, Healthy Life,” host Avik Chakraborty interviews Lisa Copeland, a leading love coach and dating expert for women over 50. Lisa shares her journey from struggling with dating in her forties to becoming a renowned coach. She emphasizes the importance of self-connection and mindset in dating, explaining how understandi…
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1
Transforming Public Speaking: From Shy to Commanding
19:06
19:06
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19:06
In this episode of “Healthy Mind, Healthy Life,” host Avik Chakraborty interviews Philip Sessions, who shares his journey from being a shy, quiet individual to a confident public speaker. Philip discusses the importance of mindset and effective communication in mastering public speaking. He emphasizes that the focus should be on the audience rather…
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1
Rising Above: Overcoming Challenges and Harnessing the Power of Music
28:25
28:25
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28:25
In this episode of “Healthy Mind, Healthy Life,” host Avik Chakraborty interviews Catherine Gairard about overcoming challenges, building self-confidence, and the transformative power of music. Catherine shares her journey from facing financial constraints in Peru to pursuing her passion for music in Europe. She discusses the importance of resource…
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From Fitness to Fortune: The Power of Storytelling in Business Transformation
20:49
20:49
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In this episode of Healthy Mind, Healthy Life podcast, host Avik welcomes Tom Jackobs, an experienced entrepreneur who transitioned from running a fitness business to becoming an “impact pilot,” helping entrepreneurs enhance their income through effective sales strategies and storytelling. Tom shares his diverse background, including a degree in th…
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Navigating Spiritual Awakening and Trauma Healing
26:59
26:59
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In this episode of “Healthy Mind, Healthy Life,” host Avik welcomes Katie Turner, a registered psychologist and author of “Fck Toxic Spirituality.” Katie shares her journey from skepticism to embracing spirituality and intuition in her practice. She discusses the challenges of integrating traditional psychological approaches with spiritual practice…
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Beyond the Paycheck: Strategies for Financial Success and Wealth Building
23:59
23:59
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In this episode of “Healthy Mind, Healthy Life,” host Avik Chakraborty interviews Timothy Clifford, a seasoned financial expert and founder of Core Wealth Consultants LLC. Timothy shares his journey from the Chicago Mercantile Exchange floor in the 1980s to becoming a certified financial planner. He emphasizes the importance of having a plan, diver…
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Overcoming Ageism and Caring for Aging Parents
25:08
25:08
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In this episode of the “Healthy Mind, Healthy Life” podcast, host and guest Corinne Auman discuss overcoming ageism and navigating the journey of caring for aging parents. Corinne, a care manager and author, shares insights from her work with families and her book “Keenagers,” which challenges conventional views on aging. They explore how ageism ma…
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Entrepreneurial Wellness: Mastering Stress, Sleep, Nutrition, and Fitness for Peak Performance
52:38
52:38
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In this episode of the “Healthy Mind, Healthy Life” podcast, host interviews Mark Gray, a personal trainer originally from Ireland, now residing in Barcelona. Mark shares his journey from studying business and sports in Ireland to becoming a personal trainer in London and eventually moving to Barcelona. He discusses his focus on helping entrepreneu…
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From Crisis to Creation: Overcoming Bipolar Disorder, Homelessness, and Substance Abuse
17:32
17:32
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This episode of "Healthy Mind, Healthy Life" podcast features a conversation between the host and Brad, who shares his journey from struggling with bipolar disorder, homelessness, and substance abuse to becoming a successful author and podcaster. Brad discusses his early life challenges, including his battle with bipolar disorder, drug addiction, a…
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Forgiveness: A Journey to Inner Peace and Emotional Freedom
23:49
23:49
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23:49
In the podcast "Healthy Mind, Healthy Life", Avik Chakraborty introduces Katharine Giovanni, a three-time award-winning author and speaker known for her work on forgiveness and personal growth. Katharine shares her journey of overcoming a turbulent childhood and battling stage 3 breast cancer. She emphasizes that forgiveness is essential for person…
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Embracing Struggles: The Power of Acknowledging Hard Times and Self-Compassion
11:36
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In the episode “Embracing Struggles: The Power of Acknowledging Hard Times and Self-Compassion” from “Healthy Mind, Healthy Life,” host Avik Chakraborty and guest Maritza Garcia discuss the importance of embracing struggles and practicing self-compassion during tough times. Maritza, a digital marketing expert and business coach, shares her journey …
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Referral Revolution: Building Client Relationships Without Social Media
20:33
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In this episode of the “Healthy Mind, Healthy Life” podcast, host interviews Mark Newsome about strategies for small business owners to generate referrals and build long-lasting client relationships without relying on social media. Mark shares his journey from the paper industry to becoming a marketing expert, emphasizing the importance of leveragi…
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Overcoming Barriers to Learning Music: A Conversation with Mika Blake
25:18
25:18
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How learning an instrument can positively influence mental and emotional well-being, acting as a form of meditation and holistic engagement of mind, body, and soul. The discussion highlights the transformative power of music and encourages listeners to pursue their musical interests regardless of perceived barriers.…
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Unlocking Mental Wellness: The Journey from Suppression to Brain Fitness
24:32
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In this episode of Healthy Mind, Healthy Life, host Sana welcomes Arnold Beekes, a pioneer in brain fitness, who shares his transformative journey from a corporate leader to a brain fitness advocate. Arnold discusses the importance of breaking free from mental and emotional constraints and how personal experiences with mental illness in his family …
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