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Improve your Chess and master visualization while on the go! Featuring science-backed exercises, insights, and lessons designed to make your adult brain better on the 64 squares. Brains are awesome. Yours included.
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Join academic and artist Dr Bee Hughes (they/them) for a monthly podcast about the representation of menstruation in art. We'll be discussing examples of art from 1970 to the present day to consider what art can tell us about attitudes towards periods and people who have them, and about wider society.
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Learn how to be a great data communicator and visualizer with host Jon Schwabish. Hear from experts in the fields of data science, data visualization, and presentation skills to improve how you and your organization collect, analyze, and communicate your data in better, more efficient, and more effective ways.
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How do war stories work? And what do they do to us? Join University of St Andrews historian Alice König and colleagues as they explore how war and peace get presented in art, text, film and music. With the help of expert guests, they unpick conflict stories from all sorts of different periods and places. And they ask how the tales we tell and the pictures we paint of peace and war influence us as individuals and shape the societies we live in.
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Welcome to Manifest with Ease, where manifesting feels like magic but works like science! I’m all about making manifestation feel simple and flowy, without the hustle or overwhelm helping ambitious women turn their dreams into reality. If you’re ready to dive into a life of abundance but keep getting tripped up by those limiting beliefs, money blocks, or just plain confusion over all the ways to manifest—then you’re absolutely in the right place! Get ready to dive deep into practical mindset ...
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This is Marie Hall’s Empowerment podcast, in collaboration with her Empowerment blog, ‘it’s about Empowerment’ which you will find at mariehallempowerment.co.uk ✨
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Ready to manifest your dream life and raise your vibration? Welcome to Canny Crystals: Manifestation, Mindset & Spirituality, your weekly dose of manifestation tips, mindset coaching, spiritual tools and powerful Law of Attraction techniques. Hosted by manifestation coach and crystal expert Mart Tweedy, each episode is packed with practical advice, inspiring stories, crystal healing wisdom, and mindset breakthroughs to help you attract abundance, success, love and joy. Whether you're brand n ...
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The highlights of Afternoons with Relebogile Mabotja, just in case you missed the show.
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Trouble falling asleep or managing stress? Your Sleep Guru is your destination for guided sleep meditations, bedtime stories, relaxing nature soundscapes, and binaural beats—crafted to support deep, natural sleep and inner calm. Each episode transports you to tranquil landscapes through soothing narration, ambient music, and immersive natural sounds—from forests and oceans to mountains and deserts. Perfect for winding down, falling asleep fast, or creating a peaceful moment in your day. New ...
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Matt Parker and Bec Hill present: A Problem Squared. A podcast dedicated to solving problems of all kinds, such as, "What should I listen to right now?". A Podcast Squared. First one's free. You're welcome. Episodes released twokly on Mondays.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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The Visualise You podcast is a place for listeners to recognise their skills and experiences and feel more resilient and confident to change direction or start a business. You’ll hear inspirational stories and practical tips from your host and Queen of the Visualisation Beth Hewitt and her incredible guests who have taken that path already. The show covers, spirituality, visualisation, the law of attraction, mindset, the art of gratitude and so much more. Beth believes everyone has a unique ...
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Beyond Dimensions explores how 3D Visualisation is remodeling the way engineering projects are designed, built, sold and maintained. Hosted by Amutri CPO Adam Sutcliffe, this series investigates the many applications of 3D Visualisation. Ranging from engaging stakeholders, facilitating collaboration, using AR-enabled BIM files to support construction and VR to support co-design/co-creation, to digital twins to help monitor buildings once they're live. Through this series of interviews with f ...
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The Financial Management (FM) magazine podcast series features conversations with executives and thought leaders in management accounting. We discuss topics including governance, risk management, performance management, technology, corporate strategy, and leadership. Interviews are conducted by FM editors and contributors.
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This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to An Elite Mind: Unlocked — the podcast that transforms how athletes think, feel, and perform. Hosted by Martin Roberts, a UEFA & USSF Licensed Football Coach, Sport Psychology Consultant, and a former adjunct Professor of Kinesiology, each episode breaks down cutting-edge mental training techniques, high-performance research, and real-world insights to help you unlock your full potential. Whether you're a competitive athlete, coach, or high-performer, you'll learn how to manage pre ...
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Welcome to the Ripple Makers Show… Deep dive stories, tips and confessions with inspirational thought leaders from within the Ripple Makers Academy. This show shares with you the winning insights behind how global visionaries, thought leaders and movement makers react when the sh*t really hits the fan. Watch out for insightful episodes launched every Friday covering how these inspirational thought leaders have learned the hard way to become the go-to experts in their industry. Hosted by the ...
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In Content Deconstructed, successful content creators share the story behind their ideas. We break down how they created content that earned thousands of links and social shares. We discuss how they came up with the ideas in the first place and what they think makes the ideas work. We also look at the habits, traits and processes these content creators share that enable them to come up with so many successful content ideas. Content Deconstructed is hosted by Mark Johnstone, a creative direct ...
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The Death Studies Podcast is a platform for the diversity of voices in, around and contributing to the academic field of Death Studies. Find out more at www.thedeathstudiespodcast.com
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There's IQ. There's EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we tur ...
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Leash up your dog, hit the pavement, and tune in to The Walk & Talk with award-winning dog trainer Lisa Burton. In each episode, Lisa pulls back the curtain on dog behaviour, sharing the real, no-nonsense strategies for tackling everyday challenges and achieving lasting, positive results. No fluff, no gatekeeping—just practical tips and expert advice that makes dog training fun, accessible, and achievable for every dog owner.
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We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relation ...
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🎙️ Mind Cake is a candid, mildly chaotic dive into mental health and messy modern life — served with humour, heart and the perfect amount of sarcasm. Hosted by Lee Crompton and Paul Beeson, each episode features raw stories, expert insights and strange-but-true tangents — from burnout and grief to bee therapy, psychedelics, AI ghosts, and the occasional séance. With guests spanning comedians, coaches, sceptics, psychics and everyone in between, this is self-help that doesn’t take itself too ...
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Becoming an effective teacher takes years of experience. Lucky for you, our podcast hosts have seen enough ‘aha!’ moments throughout their education careers to know which ideas are useful (and which should be avoided). Join Andy, Robin and Adam as they unpack current pedagogical thinking, chat about their education obsessions and share invaluable teaching tips for the classroom and at home. From big questions like, where does the inspiration to learn come from? To smaller ones like, which wr ...
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Join internationally published author Venus O'Hara as she takes you on a journey into the world of Orgasmic Living by hosting experts in lifestyle, sexuality and personal development, discussing enriching books and guiding you through relaxing meditation sessions. Make everyday a climax with The Orgasmic Lifestyle Podcast by Venus O’Hara.
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Welcome to Glow From The Inside hosted hosted by me Shahnaz. An entrepreneur, makeup artist and beauty blogger on the biggest self development journey of my life. Want to live your best life and follow your? Manifest your goals and desires. Improve your mindset and live a more positive life? Want to learn how to live with intention, passion and purpose and be your best self? Tune in ever Friday to get your weekly dose of inspiration. Listen to some amazing guest interviews and follow me on m ...
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"Making Smart Communities that are Accessible, Liveable and Sustainable for All" The Smart Community Podcast is a hub where Smart and exciting people from all around the world come to discuss all things Smart City, Smart Town, Smart Region - anything that makes a place more liveable. Together we can create the Smart Community Collective. Disclaimer: All content is representative of personal opinion only and is not associated with any company, organisation or government agency.
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ASDIsAbility is a podcast dedicated to exploring neurodiversity with a particular focus on Autism Spectrum Disorder, ASD. I share insights, personal experiences, and practical ways to understand ourselves better, celebrate neurodiverse strengths, and embrace the reality that ASD is ability. The episodes cover many facets of life with ASD, with stories that resonate for those with ASD and those around them. Join me regularly for new discussions that support community, learning, and acceptance ...
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The podcast for the go-getters! ⭐️ We chat all things personal development, life, career, wellness and pretty much everything else in between! If you're looking for the podcast that'll empower you to take big, bold, beautiful action - you're in the right place. I'm so glad you're here! Love, Bec X
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The life and times with stories and interviews with people overcoming chronic illness
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My mission is to revolutionise & humanise the way we work. These are my stories and thoughts from my journey.
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Sleepy Beanzzz helps kids find calm, focus, and joy through guided meditations, mindful stretches, positive mantras, and soothing visualisations. Whether it’s starting the day with energy or winding down for a peaceful night, our episodes nurture mindfulness and emotional well-being—one gentle moment at a time. 💛
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Tiling Connect is a podcast designed to share relevant technical information to enhance the quality of tiling in Australia, New Zealand and worldwide. My mission is to assist tilers, builders, tile or tool shops and consumers by connecting them with the best industry knowledge to achieve excellent quality and profitable tile projects. I will discuss tile installation methods, tools, equipment, and materials selection, how to achieve quality outcomes for your business, and everything related ...
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Shade Media was founded in 2019 by photographer Lou Mensah to create a space for Black artists and creative practitioners to talk about their work in their own way. This critically acclaimed podcast features interviews with artists, critics, writers and visionaries including John Akomfrah, Amy Sherald, Lauren Michele Jackson and Ekow Eshun. It's host Lou has been nominated as Best Arts and Culture Producer and also for the Grassroots Production Award in the 2024 AudioUK awards. She was named ...
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Hi, my name is Sklugoo. I've been a frog since at least 2014 and I meditate. I have two disciples - both of them chickens. Join us.
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Welcome to the Star Freudenberg Podcast – where science meets the soul. Hosted by Star Freudenberg, Gut, Stress & Sleep Longevity Specialist, Medical Intuitive, and Founder of Star Freud Wellness. This podcast is your sanctuary for self-healing, transformation, and radical empowerment. Through grounded science, ancient wisdom, and intuitive insight, Star explores the root causes of physical, mental, emotional, and energetic imbalances, guiding you back to wholeness. With a wealth of internat ...
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Live recordings from LondonJS. A monthly evening commuity meetup where expert speakers talk on subjects relating to JavaScript.
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Conversations of Inspiration brings you life changing wisdom along with heartbreaking stories of resilience, tenacity and triumph. Since launching two small business marketplaces (Holly & Co and notonthehighstreet), Holly Tucker MBE has spoken with more than 200 founders, creatives and entrepreneurs on this podcast who have been vulnerable enough to share what it really took to get them where they are today, with warmth and wisdom. Prepare to be inspired.
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Welcome to the Data Science Conversations Podcast hosted by Damien Deighan and Dr Philipp Diesinger. We bring you interesting conversations with the world’s leading Academics working on cutting edge topics with potential for real world impact. We explore how their latest research in Data Science and AI could scale into broader industry applications, so you can expand your knowledge and grow your career. Every 4 or 5 episodes we will feature an industry trailblazer from a strong academic back ...
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Get Merry is a weekly conversation between us, Emma and Carla, Sisters, Best Friends and Business Partners. We don’t skip the struggles, you'll laugh and walk away feeling inspired with doable action steps. Tune in and realise you're not alone in the magical mess of your life. Hosted on Acast. See acast.com/privacy for more information.
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Visualisation créative Cover art photo provided by bady qb on Unsplash: https://unsplash.com/@bady
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Get inspired and fired up every Tuesday with Carrie Green, founder of the Female Entrepreneur Association and author of She Means Business! Are you ready to turn your ideas into reality and build a wildly successful business? There has never been a better time to say YES. With a computer and an Internet connection you can get your ideas, messages and business out there like never before and create so much success. People are doing this every single day and you can too. The She Means Business ...
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Deconstructing how visionaries forge their ideas into reality.
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If 2026 had to be the year you stop visualising and start doing, what is the ONE action you must commit to?
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If 2026 had to be the year you stop visualising and start doing, what is the ONE action you must commit to? Jane Dutton standing in for Relebogile Mabotja speaks to Mookho Mhlayivana a Sought-after Speaker, Trainer and Life Coach about committing to an action board over a vision board. Tags: 702, 702 afternoons, Talk radio, Action board, Vision boa…
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Top 4 of 2025: No. 1 Surf Lifesaving Athlete on Visualisation & Mindset Training | Ali Day
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Ali Day is one of the world’s top Ironman athletes - but this isn’t about medals. It’s about the mindset, habits, and grit that push humans past their limits. Ali breaks down the people who shaped him, the mental tools that rewired his approach, and the moments that tested him like never before. Behind the scenes, he reveals the visualisation and h…
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Use Positive Visualisations to Create Life You Want!
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TOPICS IN THIS EPISODE How to embrace the power of positive expectations? How to best practice positive imagery to reach goals? HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book Here Get Free Brochure - Be True You in Your Relationship Audiobook - Finding Love Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Imag…
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Peace and Peacemaking in ancient Greece and Rome
1:08:50
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This episode dives deep into ancient peace history, as Alice interviews Professor Polly Low, from Durham University, and Dr Hannah Cornwell, from the University of Birmingham. Polly is a historian of ancient Greece, with a particular interest in political history and interstate relations. Her 2007 book on Interstate Relations in Classical Greece ex…
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How Kindness Boosts Your Immune System, The Power of Visualisation & The Importance of Empathy with Dr David Hamilton #602
1:46:14
1:46:14
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This is the time of year that reminds us to be grateful, kind and spend time with the people we love. To celebrate, I have decided to re-release a conversation that took place on this podcast almost 6 years ago now with the wonderful David Hamilton. David is a scientist, researcher and one of the world's leading experts in the science of kindness. …
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How to Stop Overthinking and Start Moving Forward with Dr Shadé Zahrai #608
2:06:48
2:06:48
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Most of us want our lives to feel calmer, clearer and more aligned. Yet so often, we hesitate, overthink or delay the changes we know would help us feel better. This week’s guest believes that what holds us back is not a lack of motivation or confidence, but a lack of self-trust, which is the foundation that shapes everything from our habits to our…
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The Hidden Island: A Guided Sleep Story for Deep Rest
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Escape to a secluded island in this immersive guided sleep story. Gentle narration blends with calming nature sounds including waves along the shore, seabirds, dolphins, and soft meditative music, transporting you into peace and rest. The adventure begins with the discovery of an old map that leads you across sapphire waters to a hidden shore. Alon…
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Position Exercise: The audio will tell you where each of the pieces on the board are and whose turn it is. Find the best move! To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: 6k1/5ppp/5n1r/4R3/4R3/5KP1/8/8 w -…
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Residential rental monitor and how tenant vulnerability is on the rise
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Jane Dutton standing in for Relebogile Mabotja speaks to Waldo Marcus a Marketing Director at TPN Credit Bureau about the TPN residential rental monitor and how tenant vulnerability is on the rise.Tags: 702, 702 afternoons, Talk radio, TPN, Credit bureau, Tenant, Rental monitor, Jane Dutton, Relebogile Mabotja, Rent 702 Afternoons with Relebogile M…
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South Africa’s first dog hotel: would you invest in a dog hotel? one brand did and it worked
22:41
22:41
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Jane Dutton standing in for Relebogile Mabotja speaks to Yanic Klue the Founder of AtFrits Luxuary Dog Hotel and Daycare Centre about the first five-star dog hotel in Africa which is proudly celebrating its 10th anniversary, this once-novel concept has evolved into a thriving pet hospitality business that has cared for hundreds of thousands of cani…
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How ambidextrousity will transform society
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Jane Dutton standing in for Relebogile Mabotja speaks to Chris Nicholson a Former high court judge and the author of “Double Your Sport Skill” about how ambidextrousity can transform society.Tags: 702, 702 afternoons, Talk radio, Ambidextrous, High court, Judge, Sport, Chris Nicholson, Society, Jane Dutton, Relebogile Mabotja 702 Afternoons with Re…
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Jane Dutton standing in for Relebogile Mabotja speaks to Yoke van Dam a Leadership and Career coach asking the listeners are they still in love with what they do, or they are staying out of habit, fear, or loyalty to an old dream?Tags: 702, 702 afternoon, Talk radio, Career coach, Leadership, Fear, Loyalty, Dream, Jane Dutton, Yoke van Dam, Relebog…
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⚡ Game Review Method for Faster Habit Building (Quick Lesson)
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A quick lesson in conceptualization from Aiden at Don’t Move Until You See It. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualizationBy Don't Move Until You See It
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How versatile (and cost-effective) Rooibos is when it comes to summer entertaining
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Jane Dutton standing in for Relebogile Mabotja speaks to Heleen Meyer an Independent food consultant and Award-winning cookbook author about how rooibos can move from the teacup to the table, adding flavour, creativity, and value to everything from drinks to dishes.Tags: 702, 702 afternoons, Talk radio, Rooibos, Tea, Cookbook author, Summer, Talk r…
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The Travel Feature: The world’s most remote marathons on St Helena Island and the Seychelles trail marathon
22:09
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702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Thank you for listening to a 702 Afternoons with Relebogile Ma…
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Jane Dutton standing in for Relebogile Mabotja speaks to Adelaide Moeng an Award Winning Camera Operator and Founder of MoviesAndStuffSA about Dstv managing to save a few its channels, Good Night and Good luck (Netflix), His and Hers (Netflix), The Rip (Netflix), Rental Family, Marty Supreme and the Critics Choice Awards. Tags: 702, 702 afternoons,…
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125 = Toots from Bums and Attitude Sums
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💨 How many people are needed to guarantee that there is always someone farting somewhere? 🔠 If you match each letter with the corresponding number in the alphabet and add them together, which words add up to 100. 🏁 And there is some unfinished business. Head to our socials for pictures of Matt’s Homemade Sea Salt and Bec’s Brilliant Branding, an as…
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Opening Exercise: The audio will lead you through a series of moves from the beginning of a game. At a certain point, one player will make a mistake and it’ll be your job to find the move to punish it. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/con…
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Bite Size: Why More Hours Won’t Fix Your Leadership Capacity | CEO Melissa Decker
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Do you feel constantly under the pump — or quietly burned out at work? CEO Melissa Decker changed the inside of her organisation after stepping back to rethink how her team actually works. The result wasn’t working harder — it was working with more energy, clarity, and intention. Hear the practical shifts her leadership team made, why productivity …
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Position Exercise: The audio will tell you where each of the pieces on the board are and whose turn it is. Find the best move! To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: B5KR/1r5B/6R1/2b1p1p1/2P1k1P1/1p2P…
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Christmas and ASD. How Neurodiversity Shapes Us
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Is Christmas time one to look forward or to avoid? Depending on the neurodiversity the answer might be different. I look at my experience of having ASD and the time around Christmas. Connect with me: Watch Joan's YouTube channel Follow Joan on Instagram Get Joan's latest book, Captivate to ThriveBy ASD is Ability
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Thunder Mountain | Rain, Thunder & Binaural Beats for Deep Sleep and Focus
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Experience the power and serenity of a mountain thunderstorm. Thunder Mountain blends the raw energy of thunder and steady rainfall with gentle binaural beats designed to soothe the mind and relax the body deeply. This soundscape creates a rich, immersive environment that supports sleep, focus, and emotional balance. The rhythm of rain grounds you …
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Aiden answers your questions about conceptualization and making the adult brain better at Chess. Send your questions to @AidenAtDontMove on Twitter, or [email protected] To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization…
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The Upside of Failure with Zamani Ndimande
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Jane Dutton, standing in for Relebogile Mabotja, sits down with Zamani Ndimande, entrepreneur, creative strategist, and founder of Afrimasterclass and Activa Media, as well as CEO of Bayeni Holdings. Zamani shares his inspiring journey through business, reflecting on his childhood, early influences, failures, and the lessons that shaped his path to…
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Joshua Hurtado Hurtado on postmortal futures, future studies, de-growth, immortality imaginaries, future collective death, Westworld, and promoting your work in 2026
1:15:44
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What's the episode about? In this episode, hear Joshua Hurtardo Hurtardo on postmortal futures, future studies, de-growth, immortality imaginaries, future collective death, Westworld, and promoting your work in 2026 Who is Joshua? Joshua Hurtado Hurtado is a Mexican interdisciplinary researcher, currently finalising his PhD research at the Universi…
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Unplugged on 702 Afternoons: A Cirque Extravaganza on at The Cirk
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Jane Dutton standing in for Relebogile speaks to Claudia Moruzzi from Gatsby - A Cirque Extravaganza on at The Cirk (aerial performers and costume designer) about Gatsby, A Cirque Extravaganza is a dazzling circus and dance show at The Cirk, Cresta Shopping Centre, Randburg, running from October 18, 2025, to January 31, 2026, featuring acrobats and…
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Jane Dutton standing in for Relebogile Mabotja speaks to Marina Appelbaum the Founder of SLAPS Sandos about SLAPS Sandos which is a small, independent sando shop in Parkhurst and Fourways that started with a simple focus, do the basics properly as a South African street-food brand specializing in gourmet "sandos" boldly flavoured sandwiches served …
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Your Dog’s Hardest Moments: When to Step Back and When to Step In
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Reactivity training isn’t just about stopping barking or lunging - it’s about understanding how your dog’s brain learns, and knowing exactly when to give them space to make a choice… and when to step in and support them. In this episode we break down one of the most misunderstood parts of reactive dog training: the balance between choice-based dise…
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220: If you want this year to feel different, start here
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In this episode of the pod, I share the energy I’m carrying into this year, why hustle isn’t the frequency I’m choosing anymore, and how I’m holding vision without force. If you’ve been craving a calmer, more aligned way to move through the year ahead, this episode will help you reconnect with yourself and set a foundation that actually feels good …
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Game Exercise: Close your eyes and follow along with an entire Chess game using the audio below. On each move, try to conceptualize the position clearly and understand how it has changed. Try to follow the game until the end to stretch the amount of moves you can see ahead. To learn more about Don't Move Until You See It and get the free 5-day Conc…
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How To Reinvent Your Life in 2026: 5 Powerful Habits That Really Work! with Dr Rangan Chatterjee #607
1:15:43
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What has the biggest impact on your health and happiness today? Perhaps you’re thinking it’s work, money, what you eat, how you sleep… Maybe it’s your friends and family and how you interact with them… These are all valid answers. But let me put it to you that I think there’s one factor that is linked to, but overrides, all of these things: stress.…
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Walk through a conceptualization exercise with Aiden from Don't Move Until You See It. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization Try your own skills against the Don’t Move Blindfold Trainer here: https://dontmoveuntilyousee.it/bl…
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Jane Dutton speaks to Taryn-lee Kearney a Globally-recognized CSP professional speaker, human connection strategist, and founder & CEO of Aha! Training & Development and The Boardroom Couch about reflecting on the year that was 2025. See omnystudio.com/listener for privacy information.By Radio 702
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Make 2026 a year of experiences: events to put on your calendar
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Jane Dutton, standing in for Relebogile Mabotja, speaks with Darren Greeff, Associate Producer at Showtime Management, about why 2026 is the year to start planning your calendar differently and the exciting live events you should already be budgeting for, including Pretty Woman, Disney On Ice, the Ndlovu Youth Choir and MAMMA MIA!. See omnystudio.c…
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Jane Dutton, filling in for Relebogile Mabotja, chats with Thando Fuze, poet, writer, curator, and author of Conversations with The Human about using poetry to reflect on 2025 See omnystudio.com/listener for privacy information.By Radio 702
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As we wrap up 2025, what made you laugh when things felt heavy and what moment reminded you not to take life too seriously?
24:27
24:27
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24:27
Jane Dutton, standing in for Relebogile Mabotja, speaks to Thembelihle Motha better known as Tall, Dark, and Handsome an entertainer and comedian bringing the laughs as we head into 2025. See omnystudio.com/listener for privacy information.By Radio 702
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How to Build Emotional Resilience in Men?
33:32
33:32
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TOPICS IN THIS EPISODE How to manage your mental health as a male entrepreneur? Cultivating healthy habits to boost resilience in men HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book Here Get Free Brochure - Be True You in Your Relationship Audiobook - Finding Love Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Sel…
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Arctic Shoreline: Ice Rain & Ocean Waves for Deep Sleep
1:04:52
1:04:52
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Let the peaceful rhythm of ice rain meeting the shoreline guide you into deep rest. This winter beach soundscape blends gentle ocean waves, soft icy droplets, and a slow, calming coastal atmosphere designed to quiet your mind and support uninterrupted sleep. Ideal for unwinding at night, meditation, or creating a serene background while you read or…
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Illegal Move Exercise: The audio will lead you through a series of moves from the beginning of a game. Somewhere in there, a player will make an illegal move but the game will continue anyway. Find the illegal move. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveunti…
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Compassion in Action-thinking of those less fortunate
18:37
18:37
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18:37
Jane Dutton ( standing in for Relebogile Mabotja ) speaks to Marc Lubner the Group CEO - Afrika Tikkun about Afrika Tikkun, an organisation that has spent decades working at the coalface of poverty, youth development, and community upliftment, unpacking a call to action not just to feel empathy, but to act meaningfully, consistently, and with inten…
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The music business unpacked with Craig King
27:53
27:53
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27:53
Jane Dutton ( standing in for Relebogile Mabotja ) speaks to Craig King an international music producer and the host of Dot Connector about the 7th of January, Dot Connector, a full-day masterclass unpacking the business of music, with a panel of industry players coming together to connect the dots artists often miss. See omnystudio.com/listener fo…
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The Drinks Federation of South Africa (DF-SA) : Responsibility Never Takes a Holiday
23:14
23:14
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Jane Dutton (standing in Relebogile Mabotja) speaks to Dr Shamal Ramesar the Head of research at the Drinks Federation of South Africa about The Drinks Federation of South Africa is urging all of us to keep responsibility at the centre of our celebrations. Their festive season campaign, “Responsibility Never Takes a Holiday,” See omnystudio.com/lis…
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The Goals I didn’t reach this year was it life… or was it me?
23:21
23:21
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23:21
Jane Dutton, standing in for Relebogile Mabotja, speaks with neuro-coach Vanessa Imbriolo, who specialises in Emotional Freedom Technique (EFT), about how to navigate the emotional fallout of unmet goals See omnystudio.com/listener for privacy information.By Radio 702
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Holiday Reflections: Navigating Mental Health During Christmas | S1 EP 5
53:53
53:53
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Ever wondered what Christmas traditions and mental health have in common? Well, Lee and Paul are here to unwrap the conversation! In this festive episode, they dive into the real talk about Christmas, the pressure of New Year's resolutions, and... a surprise cameo from Officer Crabtree?! 🤔 🎙️ Expect laughter, mental health insights, and a bit of ho…
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⚡ "Chatter", A Book Worth Reading (Quick Lesson)
8:38
8:38
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A quick lesson in conceptualization from Aiden at Don’t Move Until You See It. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualizationBy Don't Move Until You See It
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Creating an Emotional Self Care Structure for 2026
22:02
22:02
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Jane Dutton (standing in for Relebogile Mabotja ) speaks to Adele Pillay a Relationship Coach about creating an emotional self care structure for 2026 which is essential to allow past patterns to become easy to let go of. See omnystudio.com/listener for privacy information.By Radio 702
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