Best Vollmer Podcasts (2024)

1
on 10 Common Nutrition Myths: Produce, Potatoes, Plant Protein, & More 25:10

9m ago25:10

25:10

We’re talking through an article from the New York Times titled '10 Nutrition Myths Experts Wish Would Die' this week. We discuss prevalent misconceptions about nutrition, including the belief that fresh produce is always healthier than canned or frozen, the vilification of all fats, the oversimplification of calories in versus calories out for wei…

1
on Decoding Food Labels: Their Impact on Consumer Choices 23:19

6d ago23:19

23:19

This week, we’re talking about the often-overlooked yet critical topic of nutrition labeling. We navigate through the complexities of front-of-package (FOP) labeling, including the merits and drawbacks of interpretive vs. nutrient-specific labels. Driven by recent FDA proposals to update these labels, we explore their potential to reshape consumer …

1
on Sugar & Alzheimer's Risk: From Social Media to Scientific Evidence 26:47

13d ago26:47

26:47

We look into the nuances of a study connecting sugar intake with Alzheimer's disease, spurred by a listener's concern over a misleading social media post. We clarify the actual findings of the study versus misquotes, discuss the implications of relative risk, and highlight the importance of interpreting nutrition studies accurately. By dissecting t…

1
on Debunking Diet Culture, with Abby Langer 28:57

20d ago28:57

28:57

We’re joined this week by Abby Langer, a registered dietitian with 25 years of experience and the author of 'Good Food, Bad Diet.' Abby discusses the pervasive and harmful impacts of diet culture, emphasizing the need to shift our core beliefs related to body image and worthiness. She outlines the differences between true hunger and emotional eatin…

1
on Anti-Nutrient Myths: Lectins, Oxalates, Phytoestrogens & More 29:16

27d ago29:16

29:16

We’re exploring the science behind anti-nutrients, their roles in nutrition, and whether they are harmful or beneficial. We discuss compounds such as lectins, oxalates, phytates, goitrogens, and phytoestrogens and examine their misconceptions. We clarify how these substances interact with our bodies, the impact of cooking methods, and the relevance…

1
Research Review: on Muscle Strength, Vitamin D, & Resistance Training 27:43

1M ago27:43

27:43

We’re looking at three fascinating research studies on fitness this week. We discuss the importance of maintaining muscle strength during periods of disuse, the impact of vitamin D on athletic performance, and the effectiveness of full-body versus split routine resistance training for fat loss. TIMESTAMPS: 00:00 Welcome to The Consistency Project 0…

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on Peter Attila’s “Outlive”: Which Longevity Hacks Work? 29:49

1M ago29:49

29:49

We delve into Peter Attia's book 'Outlive' which focuses on the science and art of longevity. We discuss his concepts of Medicine 3.0, which aim to extend lifespan and health span and ensure that we live longer, healthier lives. We examine the four horsemen of chronic diseases—heart disease, cancer, neurodegenerative diseases, and type 2 diabetes—a…

1
Healing Society’s Wounds: Solutions in 'The Ring Annihilation' Inspired by 'The Lord of the Rings' 34:55

1M ago34:55

34:55

Send us a Text Message. 0:00 Introduction 1:23 Chapter 1: Symbolism in The Lord of The Rings 5:45 Chapter 2: Interest-Free Flowing Money as a Solution 10:15 Chapter 3: Historical Examples of Alternative Systems 14:30 Chapter 4: Community Strength and Creating Local Currencies 18:45 Chapter 5: Challenges and Hope for Transition to a Just System In t…

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The secrets to a well-lived life: timeless wisdom from 103 year old Dr Gladys McGarey 43:06

2M ago43:06

43:06

Send us a Text Message. Join Adrian and Dr. Gladys McGarey as they delve into the essence of finding your passion, the power of love, and the journey of self-discovery. In this heartfelt discussion, Dr. McGarey shares her wisdom and experiences from her incredible life. Key Points with Timestamps: 0:00 - Introduction: Adrian introduces Dr. Gladys M…

1
Hot Cakes: Nutrition Myths, Listening to Your Body, & Home Cooking 30:21

2M ago30:21

30:21

We’re discussing three ideas this week, starting with a discussion of three common nutrition 'lies' and their implications. We then examine the peculiar diet and training strategies of ultramarathoner Courtney Dauwalter, questioning the role of intuition versus objective measurements. Lastly, we analyze a study on the surprisingly low number of hom…

1
on the Magic Pill Myth: Understanding the Limitations of GLP-1 Weight Loss Drugs 30:13

2M ago30:13

30:13

We return to the topic of the weight loss drug semaglutide, sold under brand names such as Wegovy and Ozempic. We explore who these drugs are suitable for, what to expect when starting this type of therapy, and how they fit into the broader context of health management. Expect to Learn: The indications and potential candidates for GLP-1 weight loss…

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on Consistency Amid Chaos: Maintaining Nutrition During Hectic Days w Molly Vollmer 28:16

2M ago28:16

28:16

This week, Street Parking’s head of nutrition, Molly Vollmer, joins us to talk family meals and explore practical strategies for making healthy eating a seamless part of your daily routine. Expect to Learn: Practical meal prep hacks to streamline your weeknights Clever ways to introduce variety without sacrificing simplicity Strategies for involvin…

1
Will Electro Sensitivity Affect Us All? Discover the Reality 10:50

2M ago10:50

10:50

Send us a Text Message. https://theprinciples.co.uk/emr/ Support the Show.By :adrian

1
Rapid Fire: on Somatotypes, DOMs, Hydrogen Water, & More 33:07

2M ago33:07

33:07

In today's episode, we're diving into 10 listener questions that cover everything from the impact of cooling rice on its nutritional properties to the validity of somatotypes in determining diet plans. We'll also explore how paralysis affects metabolism, the influence of diet on muscle soreness, and much more. Get ready for a rapid-fire session whe…

1
on Female-Specific Nutrition Protocols: A Closer Look at the Evidence for Athletes 28:45

3M ago28:45

28:45

We turn a critical eye onto a recent position paper on the nutritional needs of female athletes, focusing specifically on the paper's recommendations for pre- and post-workout carbohydrate and protein intake. We dive deep into the evidence presented in the paper and discuss whether the recommendations are supported by the cited research. Expect to …

1
Unveiling the Truths: Mark Gober on Redefining Medicine with 'An End to Upside Down Medicine' 31:03

3M ago31:03

31:03

Send us a Text Message. #Adrian, #health, #alopathicMeicine About Mark Gober: Mark Gober is a distinguished author and thought leader known for his groundbreaking insights and contributions to various fields of knowledge. He first gained acclaim with his award-winning book, “An End to Upside Down Thinking” (2018), which earned the prestigious IPPY …

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How UNDO App's Matthew Zoltan Tackles Painkiller Addiction: Must-Watch Insights 33:42

3M ago33:42

33:42

Send us a Text Message. #Adrian, #health #DMSO, #painKillers Special offer for our tribe. Use the code PRINCIPLES10 to get a free month on annual subscriptions. https://undoapp.com/ For more on the UNDO app and to see other content:https://theprinciples.co.uk/undo/ — Support the Show.By :adrian | Matthew Zoltan

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on The Worried Well: Exploring the Roots of Health Anxiety 21:32

3M ago21:32

21:32

In this episode, we delve into the realm of the "worried well" phenomenon, exploring the underlying reasons behind the obsession with various health metrics and practices. We'll unpack the allure of quantifiable data and the desire for immediate gratification, discussing how these factors contribute to the creation of health anxiety and compulsive …

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Matthew Zoltan of the UNDO App Reveals Breakthroughs on Fibromyalgia: Essential Insights 55:44

3M ago55:44

55:44

Send us a Text Message. #Adrian, #health #DMSO, #fibromyalgia Special offer for our tribe. Use the code PRINCIPLES10 to get a free month on annual subscriptions. https://undoapp.com/ For more on the UNDO app and to see other content:https://theprinciples.co.uk/undo/ — Support the Show.By :adrian | Matthew Zoltan

1
on Organic, Wild-Caught, & Grass-Fed: How Much Does Nutritional Quality Matter? 29:16

3M ago29:16

29:16

In this episode, we dive into the world of food labels and marketing claims to uncover the truth about the nutritional value of various food sources. We examine the research and data behind grass-fed beef, pastured eggs, wild-caught salmon, and organic produce to determine whether these premium options are worth the extra cost and attention. By the…

1
on a Netflix Doc Worth Watching: Examining "The Secrets of Your Gut” 28:46

3M ago28:46

28:46

In this episode, we examine a new Netflix documentary about the secrets of gut health. We break down the key takeaways and discuss what the film did well and where it fell short. Expect to Learn: ✦ How the documentary explains the impact of diet on gut health ✦ The importance of diversity in fruit and vegetable consumption ✦ Why the film's stance o…

1
Dr Amandha Vollmer: Her top 5 for health + DMSO | Endometriosis | Erectile Dysfunction and more 53:29

4M ago53:29

53:29

Send us a Text Message. #Adrian, #health #DMSO, #endometriosis Shownotes : https://theprinciples.co.uk/dr-amandha-vollmer-her-top-5-for-health-dmso-endometriosis-erectile-dysfunction-and-more/ Dr Amandha Dawn Vollmer holds a bachelor of science in Agricultural Biotechnology from the University of Lethbridge (2000) in Alberta, Canada and a degree of…

1
on the Spectrum of Addictive Eating: From Occasional Overindulgence to Clinical Impairment 49:59

4M ago49:59

49:59

In this episode, we dive deep into the science behind food addiction and explore why certain foods can be as addictive as drugs like nicotine or alcohol. Our guest, Ashley Gearhardt, is an expert in the field and shares fascinating insights into how the food industry has engineered products to hijack our brains' reward systems, leaving many people …

1
Unlocking Peak Performance: Olympic Rower Nick Lavery on His Use of the UNDO App 57:14

4M ago57:14

57:14

Send us a Text Message. Special offer for our tribe. Use the code PRINCIPLES10 to get a free month on annual subscriptions. https://undoapp.com/ Olympic Rower and elite athlete Nick Lavery joins me to talk about how the UNDO app helps with peak performance, and all other areas of his life. To find Nick: Instagram: @originalsourceperformance Website…

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An End to Upside Down Thinking 37:18

4M ago37:18

37:18

Send us a Text Message. Mark Gober is the author of “An End to Upside Down Thinking” (2018), which won the IPPY award for best science book of the year. He is also the author of “An End to Upside Down Living” (2020), “An End to Upside Down Liberty” (2021), “An End to Upside Down Contact” (2022), “An End to the Upside Down Reset” (2023), and “An End…

1
on Balancing Principles & Personalization: A Nuanced Approach to Dietary Guidance (Medicine Redefined Replay) 1:04:27

4M ago1:04:27

1:04:27

We're diving into the complex and nuanced world of nutrition with the hosts of the Medicine Redefined podcast. Get ready for a thought-provoking discussion that challenges conventional wisdom and explores the interplay between diet, lifestyle, and overall well-being. Expect to Learn: ✦ Why EC's principles-driven approach to nutrition remains steadf…

1
Using UNDO meditation to naturally and easily heal ourselves 28:47

4M ago28:47

28:47

Send us a Text Message. Special offer for our tribe. Use the code PRINCIPLES10 to get a free month on annual subscriptions. https://undoapp.com/ I have been meditating for 50 years and I have never come across anything like this mediation. It was the piece that was missing for me. I asked Cate Zoltan, CEO of Undo to come onto the show to talk more …

1
Alan Aragon on Cutting Through the Noise, Bro Science, & Sex-Specific Nutrition Protocols 51:24

4M ago51:24

51:24

We sit down with Alan Aragon, a renowned nutritionist, researcher, and author of “Flexible Dieting,” to explore the intricate world of nutrition, fitness, and performance. Aragon's wealth of knowledge and ability to cut through the noise make for an insightful discussion that challenges conventional wisdom and provides a fresh perspective on optimi…

1
on Macro Myths: 5 Beliefs Keeping You Stuck 25:06

4M ago25:06

25:06

This week, we dive into the world of macros, a popular dietary approach that involves tracking and hitting specific targets for protein, carbohydrates, and fat. While macros can be effective for some, we'll explore several common myths and misconceptions surrounding this method, shedding light on the potential pitfalls and limitations. Expect to Le…

1
on Hacking Hunger: Understanding the Drivers of Appetite 22:07

4M ago22:07

22:07

We’re talking about the complex reasons behind our eating habits, exploring the distinction between true hunger and appetite, as well as the role of cravings. We challenge common beliefs about blood sugar levels and insulin's impact on hunger, and highlight the surprising satiating power of foods like potatoes. Expect to Learn: ✦ The differences be…

1
Is every illness, disease and ailment due to a mineral deficiency? 1:25:22

5M ago1:25:22

1:25:22

Send us a Text Message. In this podcast Steve Falconer informs us about the 12 Tissue Salts, also know as Schuessler Cell Salts. There are 27 in total, and 12 are primary. These tissue salts are minerals in energy form and are the building blocks of the body, that allow the transmutation of energy into matter, your physical body. They are not to be…

1
Do you really know what reality is? 1:17:56

5M ago1:17:56

1:17:56

Send us a Text Message. Dawn Lester, co-author of What Really Makes You Ill, and The Nature of Reality joined me to discuss do we really know what reality is. Is it something out there that we experience, or is it something else altogether? Web page for the podcast: https://theprinciples.co.uk/do-you-really-know-what-reality-is-dawn-lester/ Support…

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on the Stress Hormone: The Relationship Between Cortisol, HIIT, & Body Composition 27:58

5M ago27:58

27:58

In this episode, we delve into the misconceptions surrounding cortisol, the so-called "stress hormone," and its relationship with weight gain, high-intensity workouts, and fasting. We aim to challenge the widespread belief that stress is always detrimental to our health by exploring how it can actually lead to improved body composition and resilien…

1
on the 4 Ways to Optimize Your Diet: A Practical Plan 28:01

5M ago28:01

28:01

In this episode, we delve into the concept of diet optimization. We discuss different areas where you can experiment in pursuit of optimized health, weight, and performance. Our conversation covers a lot of ground, but it's grounded in the practical - offering tangible strategies you can apply to your own nutrition journey. Expect to Learn ✦ The th…

1
UNDO - Use This Simple Body Meditation Method To Thrive 2:02:05

5M ago2:02:05

2:02:05

Send us a Text Message. Special offer for our tribe. Use the code PRINCIPLES10 to get a free month on annual subscriptions. https://undoapp.com/ I have been meditating for 50 years and I have never come across anything like this mediation. It was the piece that was missing for me. Highly recommended to help your body heal. To learn more visit: http…

1
on Dairy and Inflammation: Unraveling Common Misconceptions 26:34

5M ago26:34

26:34

In this episode, we're diving deep into the topic of dairy and inflammation. We'll be discussing common misconceptions, scientific findings, and how dairy can affect different individuals. Whether you're a dairy lover or you've cut it out of your diet, this episode offers insightful perspectives on the topic. Expect to Learn ✦ The relationship betw…

1
Rapid Fire: on 6,000 Calories a Day, Hydration, Gram Targets for Kids, & More 31:05

5M ago31:05

31:05

This week, we're tackling a wide array of your questions, from the role of protein in muscle building to the science behind hydration and the effectiveness of popular products like Liquid IV. Expect to Learn ✦ The realities and challenges of consuming a high protein diet for muscle building ✦ The effectiveness of plant-based diets in providing esse…

1
Why we love being Middlescents: Grace Creative LA’s Susan Lee Colby 33:58

6M ago33:58

33:58

We’re a spicy group, says Grace Creative LA founder Susan Lee Colby, “teenagers with money.” She says it with love—because she’s one of us and, as the founder of Grace Creative LA, she sees our potential. Susan points out Americans age 50 and up contribute so much to the U.S. economy that if we were counted as our own country, we’d constitute the w…

1
Headlines vs. Reality: on Multivitamins, BMI, & Alzheimer’s Prevention 23:49

6M ago23:49

23:49

In this episode, we’re looking at the scientific reality behind some recent headlines. We’re talking about a range of topics, from cognitive decline and the potential role of multivitamins, the limitations of Body Mass Index (BMI) as a health metric, and the significance of bodybuilding supplements in preventing Alzheimer's. Expect to Learn: ✦ The …

1
Creating change with the power of our thoughts with Dawn Lester 39:57

6M ago39:57

39:57

Send us a Text Message. Dawn Lester is co author of the Book What Really Makes you ill. Why everything you thought you knew about disease is wrong. https://amzn.to/3T4qtOB We are free: We Just Have to Remember How to Act Free “Between the stimulus and response, there is a space. And in that space is our power to choose our response. In our response…

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From boardroom to big screen: meet filmmaker Melissa Davey 42:43

6M ago42:43

42:43

We’re talking with filmmaker Melissa Davey whose documentaries focus on the adventures of women over 60 including Beyond Sixty and her newest film, Climbing into Life. But like the women she features in her films, Melissa is unexpected. Find out more in our The Dareful Project conversation. Transcript: Debra Hotaling (00:05): Hello and welcome to T…

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on Protein Distribution: New Research on Timing, Quantity, MPS, & Digestion 24:38

6M ago24:38

24:38

In this episode, we're examining a recent study that challenges the conventional wisdom about protein intake for muscle growth. We explore the nuances of the research, discuss the limitations of existing studies, and delve into the implications of these new findings for our understanding of protein absorption and muscle protein synthesis. Expect to…

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on Ashwagandha: A Look into the Potential Health Benefits of Adaptogens 24:12

6M ago24:12

24:12

In this episode, we delve into the world of adaptogens and take a closer look at ashwagandha, an evergreen shrub that's making waves for its supposed health benefits. We explore the results of various studies on its effects on anxiety, stress, sleep, and body composition, and discuss its potential mechanisms of action. We also discuss its popularit…

1
Health and Cancer - What we can do about it 56:10

6M ago56:10

56:10

Send us a Text Message. #Adrian, #TheSutherlandReport, #cancer Mark Sutherland of The Sutherland Report asked me about Health and Cancer. This is how I replied. In this discussion, I share with him what I have learned about health and primarily about cancer. To learn more about my book: http://alternativeprinciplesforhealth.info/ Web page for the p…

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on Understanding GMOs: Debunking Misconceptions & Exploring the Science 29:22

6M ago29:22

29:22

We’re talking about genetically modified organisms, or GMOs, this week. We discuss what they are, the labeling requirements, their prevalence in crops, public perception, potential risks and benefits, and the regulations surrounding GMO development. Expect to Learn · What GMOs are and the science behind them · The prevalence of GMOs in our food sup…

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Meet 60-something bodybuilder Susan Guidi 47:16

7M ago47:16

47:16

Is it ever too late to get healthy? It’s always possible, says Susan Guidi, who went from soft bod to bodybuilder in her 60s. We talk about limiting beliefs that get in the way of reaching our health goals, why lifting weights is so important and what happens when we ask the question, “If I can do this, what else is possible?” How to find Susan: In…

1
on Nutrition Trends: Demystifying the World of Diets, w/ Miranda Alcaraz 1:07:06

7M ago1:07:06

1:07:06

This week, we’re sharing a conversation EC had recently on the Street Parking podcast. Together with host Miranda Alcaraz, EC recounts her health journey, from her early days in CrossFit to her exploration of various diets and trends. They discuss the importance of understanding the principles of nutrition and how they can guide our dietary choices…

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Restoring our Sanity in a Crazy World - Dawn Lester's January 2024 workshop 1:34:34

7M ago1:34:34

1:34:34

Send us a Text Message. The replay of Dawn's January 27th 2024 workshop: Restoring Sanity in a Crazy World. Enjoy! For more details on the 6-week journey in which you can explore together the 6 steps discussed in the workshop https://www.dawnlester.com/course-signup Support the Show.By Dawn Lester

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Get unstuck now: Becky Vollmer 39:52

7M ago39:52

39:52

We all face moments where we feel stuck. Becky Vollmer sees you. Vollmer is a speaker, journalist, yoga teacher and author of You Are Not Stuck: How Soul-Guided Choices Transform Fear into Freedom. We talk about how we get stuck—in our job, relationships, health-related choices—and what we can do right now to move forward. She reminds us that inten…

1
Restoring Our Sanity in a Crazy World with Dawn Lester 37:14

7M ago37:14

37:14

Send us a Text Message. #Adrian, #DawnLester, #sanity Please join Dawn and Adrian as she explains her new workshop and course Restoring Your Sanity in a Crazy World Dawn has questions for you: * Are you fed up with all the insanity and chaos in the world right now? * Overwhelmed by the many agendas that are pulling at your energy and attention? * A…

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