Best Weightlosscoaching podcasts we could find (Updated April 2019)
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STOP the yo-yo dieting, negative body image, and apathy! It's time to #PowerYourBody the Body Buddies way! Join Kristy Jo, author of The Power Foods Lifestyle and Transformation Expert, as she educates you on the science of nutrition, fitness, and mindset. You DO have what it takes to not only POWER your body, but POWER your life!
 
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Take Control Radio
Weekly
 
Take Control Radio powered by Forge-Rx focuses on a contemporary discussion of fitness and nutrition and its impact on your health, healthcare, wellness, longevity, and quality of life. Co-hosted by millennial Evan, personal trainer and nutrition coach, and his baby boomer physician father, Dr. Joe, who will bring you their lifestyle views from their age relevant perspectives. Get ready to be educated, entertained, inspired, and motivated, along with occasional guests, to navigate today's co ...
 
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ENERGY To Thrive
Monthly+
 
Each week on the ENERGY To Thrive podcast, Jennifer Powter shares practical tips, strategies, interviews and resources to help women get their lives back on track, both physically and emotionally. It’s about creating true transformation from the inside out. Popular topics include health, fitness, weight loss, relationships, emotional resilience, and self care. Find out more: www.jenniferpowter.com
 
On Life Coach Jam, two life coaches use real life examples to explain how they have helped their clients learn to "think like you mean it" and "love your life on purpose." They also laugh, have fun, surprise each other and learn as they teach. To learn more about Weight Loss Coach CJ Blaquera, go to www.CJCoaches.com. To learn more about Life Coach & Marriage Mentor Maggie Reyes, go to www.ModernMarried.com.
 
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You may have heard how incredible Intermittent Fasting can be for your health by now, but maybe this conflicts with what you KNOW about the Power Foods Lifestyle being mainly focused around small, frequent meals. In this episode, Kristy Jo discusses the importance of BOTH strategies, outlining their benefits, the different psychological pattern ...…
 
In this episode of the Body Buddies Podcast, Kristy Jo, author of the Power Foods Lifestyle and creator of the Body Buddies 3-phase Keto approach explains why Keto is a utility diet only to be utilized for 1-3 months. The 3-phase approach will help you exit the Keto strategy (eating to deprive the body of glucose so the brain feeds of secondary ...…
 
The incredible, edible, and nutritious egg...in moderation...maybe! A confusing and controversial topic.
 
"Certified Organic" is coming under fire because some organic farms, especially large and corporate owned, are becoming cozy with their certifiers. Cornucopia Institute is leading the charge to level the playing field for smaller farmers!
 
Join Danielle Pyles as she and Kristy Jo discuss her 50 lb+ transformation using the Keto Nutrition Strategy over the past 9 months! In this episode, Danielle shares: what she originally thought about Keto the secret mental hack she needed to start making it happen how she kept going even when traveling or out with friends how she seeks to keep ...…
 
Meal prep that is convenient, healthy, and delicious...and you don't have to do the dishes! The "Perfect Meal Formula"!
 
By studying how nutrients and genes interact(nutrigenomics), scientists are looking for ways to use DNA-based diets as a prescription to prevent disease and improve health!
 
The normal physiological cardiovascular and respiratory, and musculoskeletal changes of pregnancy increase oxidative stress and free radical formation. The best defense lies in fruits and vegetables!
 
Heart Disease, the number one killer for men and women, is increasing disproportionately for women, especially women of color! Take a listen and educate yourself on the symptoms and treatments, and , most importantly, adopting a heart-healthy lifestyle!
 
When you're doing a ketogenic diet approach, you may wonder why you get dry mouth... and more than that, HOW you can alleviate it! In this episode of the Body Buddies Podcast, Kristy Jo will discuss why your body stops getting as thirsty, the enzyme that minimizes its function, and other tips to help you understand this natural process when doi ...…
 
Are you a restless sleeper? Always feel exhausted? Is your sleep interrupted by snoring? If so, this podcast interview is for YOU! Join Kristy Jo as her guest, Carl Lanore, takes us on a journey to better understand sleep. Over 20 years ago, Carl had a heart problem and was over 300 pounds. One of the key parts of his regaining health was focus ...…
 
By October 2020. the old push-up, sit-up, and two mile run "PT test" will be replaced with a deadlift, a standing power throw, hand-release push-ups, the "sprint-drag-carry", the leg tuck pull-up and 2 mile run! You ready?
 
When you are experiencing Anxiety or Depression, the chemicals in your brain are not working properly. Many times, this is due to a nutrient deficiency. In this video, I will discuss how vegetables work to: 1. make neurotransmitters in your brain 2. detoxify your body of metabolic waste 3. slow the breakdown of sugar in the body And you will le ...…
 
When you are dealing with cravings that are setting you back in your health, you may feel frustrated as you can't get in control! In this podcast, Kristy Jo will discuss the difference between cravings and fixations to help YOU determine what is the cause of your cravings. Cravings are those coming as a result of physiological depletion. Fixati ...…
 
Have you ever wondered HOW to get yourself motivated to make a change? If so, you're not alone. This is a question most people wonder about. In fact, most people feel if they could find the answer to this question they would make all the changes in their health, fitness, and weight they could! Register for the 28-day KETO Challenge with Kristy ...…
 
Conventional Incandescent, Fluorescent and LED lights are devoid of the blue spectrum light. When indoors, this type of lighting gives us the "sleep" signal. Learn how that affects our sleep, especially Slow Wave Deep Sleep, and influences our health.
 
Register for the 28-day Keto Challenge: http://powerfoodslifestyle.com/ketochallenge Q. Can my family do Keto with me? (wife, husband, kids) Moderate protein, high fat, and veggie way of eating should be baseline. However any child under the age of 16 should not be put in Keto. Add sweet potato, red potato, quinoa, black beans, lentils, or whol ...…
 
Sign up for the 28-Day keto Challenge: www.PowerFoodsLifestyle.com/ketochallenge Which veggies should you be eating in #Keto? ????? Come learn in this podcast episode about how these veggies will help move metabolic waste through the body, as well as provide necessary electrolytes to you! 4 Categories of Vegetables in the Power Foods Lifestyle ...…
 
Join the 28-day Keto Challenge: www.PowerFoodsLifestyle.com/ketochallenge What is Ketosis? Why is Keto SO powerful? Is Keto a Power Foods Lifestyle strategy? Learn more about Keto than what you've heard! In order to gain control of your blood sugar, you either need to a) time your carbs properly and pair them with vegetables and protein, or b) ...…
 
Now open for Enrollment... the Power Foods Lifestyle 28-day #KetoChallenge!* REGISTER: www.powerfoodslifestyle.com/ketochallenge If you're ready to BURN FAT, FEEL ALIVE, and CHALLENGE yourself to a new way of thinking about food, now is your time!! YES! Keto is 100% a #PowerFoodsLifestyle strategy!! I'm excited to show you how to do it SAFELY a ...…
 
Eating leftovers, snacking intelligently, knowing where and when to eat out to take advantage of "discounts", and skipping alcohol when eating out saves money. Don't shortchange good nutrition in this quest! Take a listen!
 
Question: Listen to this episode to discover the answer for YOUR body and situation. You will learrn a lot in this short episode about: * how often to eat meat each day * why you should only eat grass-fed meat * why you weigh more when eating carbs * how soon to weigh in after an indulgence meal * how often to weigh * the hormone you should NOT ...…
 
Antibiotics, Herbicides, Pesticides, and Emulsifiers have been implicated in causing "Leaky Gut" which leads to inflammation, Free Radical Formation, and End Organ Failure! A must listen!
 
Hospitals slashing staff due to rising pharmaceutical costs, medications either on back order or unavailable, and proposals for a "Universal Healthcare System" straining our government budgets and threatening to raise taxes! Not great news!
 
While you may feel it’s taboo to talk about the big B.M. (bowel movement), it’s actually a very important point of discussion in the Power Foods Lifestyle, and a topic I bring up frequently with my clients. I hope you have a great take-away from this information and say to yourself: “I need to listen to what’s going on in my body. Abnormal bowe ...…
 
To prevent cancer and survive cancer, don't be obese, don't smoke, stop smoking, or best yet, never start smoking, since stopping this addiction is very difficult.
 
The World Health Organization in 2015 labeled "processed meats" as carcinogenic and "red meat" (beef, pork, lamb, and goat) as probably carcinogenic. There is more to the story than "MEATS" the eye!
 
If only there were a method to help people find the way of eating that works best for them, while applying all of the principles that are proven to prevent disease, extend life, and improve natural energy along the way! But there is! And it's called The Power Foods Lifestyle! In this episode of the Body Buddies Podcast, Kristy Jo discusses the ...…
 
Many New Years Resolutions fail due to abandonment of the "plan"! Just as a GPS gets you from point A to point B, stick to the "plan" that you can sustain to reach whatever "point B" you have set for yourself!
 
Whether you experience a throbbing ache in your mind, migraines, or cluster headaches, this blog post is for you! An aching head makes for a miserable day. And if you are not feeling well, that will become a wedge in your life between where you are now and who you want to be. In natural approaches to the body, I ask for you to open your mind to ...…
 
The carnivore diet may have significant health benefits for some and should not be ignored or demonized! It deserves to be studied and discussed, and appears to already have its place amongst the many "Diets" we have to choose from.
 
Removing antioxidants from their food matrix, as supported by research, does not have the same benefits as antioxidants in their original food matrix.
 
Which spheres of influence do you interact with and allow to direct the course of your health, wellness, longevity and quality of life?
 
When we think about healthy eating and nutrition, we think in terms of all-or-nothing. We think ‘I’ll do good today, this week, and this month,’ but if we don’t follow through (counting macros, calories, etc.) we tend to abandon those efforts. And this results in feeling like a failure. I came up with the Strategic Day to help guide our Body Bu ...…
 
With the nutritional value of our food declining, especially produce, this talk will give you specific recommendations to maximize your health, wellness, longevity, and quality of life! Want more info about Juice Plus? Email Evan at evan@forge-rx.com
 
Is the cause of death (the one officially placed on the death certificate) or the cause of your disease, the real cause, or just a symptom of a deeper "cause"?
 
Are you experiencing brain fog, fatigue, a less-than-stellar memory, and other troublesome factors in your life? This could most definitely be DUE TO YOUR NUTRITION! In this FREE masterclass episode, Kristy Jo will help you learn how to obtain vibrant Energy & Stress Relief in 4 Simple Steps. You will learn how to say goodbye to the sluggish fe ...…
 
Autoimmune disorders, Alzheimer's disease, Cancer, and Heart Disease exploding exponentially? What are you doing to protect yourself?
 
Men and Women are different genetically and physically. They face some similar, but many very different challenges and battles that affect their mental and physical health and wellness.
 
Too many "Diet" recommendation and too much nutritional confusion. The common them will always remain making vegetables the cornerstone of your meal to promote your health and wellness, and prevent many chronic diseases.
 
If you or someone you love has been dealing with migraines or a mental health condition, this Body Buddies podcast episode is for you! Patty Butts, PhD sits down with host, Kristy Jo, to discuss the details of the MTHFR gene mutation, and how nutritional choices can manifest negatively in mental health. “All mental health begins in the gut," sh ...…
 
Do these ten things consistently, every morning, at the end of 6 to 12 months the results will be amazing!
 
Lifestyle choices impact our health, wellness, longevity, and quality of life. They are particularly relevant when it comes to pregnancy, cancer, and cancer survivor-ship.
 
America's maternal death rate rising, Insurers want your Fitbit data, Fiat-Chrysler in Indiana opened free health clinics to its employees and their dependents, and the "Carnivore" diet!
 
Looking to start or modify your workout routine? The Do's and Don'ts to avoid injury. Don't forget your nutrition to maximize your body composition goals!
 
A discussion about the good, the not so good, and a few safeguards on the contemporary trends on Home Cooking and Meal Preparation.
 
If you have wanted to learn how to make your own delicious dressings for salads from scratch, this is the episode for you! Chef James Barry spills the secrets from the healthy chef kitchen to help you improve your health and lifestyle! In this interview episode you will learn: Why James loves to use asparagus to teach kids Why many chefs touted ...…
 
Decide your goals, add new foods, be flexible, find something sustainable, and get a coach or buddy! Listen in as Dr. Joe and Evan discuss ways to change poor eating habits.
 
Developing strategies, a road map, a GPS to avoid becoming the unhealthy disaster! Tune in as Evan and Dr. Joe chat about America's slow moving train wreck.
 
Welcome to a LIVE Q&A session with Kristy Jo! In this episode, you will hear her answer 11 questions that came in for this Q&A session about some of the following topics: how to eat post-bariatric surgery how to get and stay motivated what types of ingredients to watch out for in beverages sugar alcohols best workout protocol for fast fat loss ...…
 
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