Five college students embark on a quest for revenge after mysterious visions and a violent attack on their isolated province force them into the world beyond their walls. The Legacy Saga is a fantasy audio drama produced by Welcome Mat Radio.
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Celebrating women from the past as we develop powerful new ways to navigate our nutty, upside-down world. Hostess Cynthia L Simmons leads listeners toward God's timeless wisdom. He's always the Heart of the Matter
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🌟 Welcome to Airey Bros Radio! 🌟 Dive into the ultimate podcast for athletes and fitness enthusiasts seeking to elevate their game. Hosted by brothers Rich and Jimi, Airey Bros Radio brings you insider tips and transformative stories from top performers in running, wrestling, CrossFit, health, and wellness. Raised on the Jersey Shore, these hipster athletes turned life hackers share their journey of self-improvement and peak performance. Whether you're in your 20s, 30s, 40s, or beyond, our e ...
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My aim is to give you 'a cup' of simple and easy-to-use tips for leveraging the power of Social Media to help grow your customer or donor base. I’ve been helping radio stations, small businesses and nonprofits engage with their audiences on social since the days of MySpace back in the early 2000s. Support this podcast: https://podcasters.spotify.com/pod/show/thesocialbarista/support
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The brainchild of host and personality Cameron Miller Presents Bowen Street Radio broadcasted on the Red Guerrilla Network. Bowen Street Radio is a round table talk show with a foundation of laughter and entertainment. Along side Cameron are his colorful co-host Nick and Tifani. The show will have you feeling like you're just kickin' it with your friends-so sit back relax and get ready to laugh! Broadcasted Live every Wednesday 7:30pm (PST) at Red Guerrilla Network If you're on iTunes Subscr ...
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Thousands of years ago, monks and yogis would seek out enlightenment in caves and in the forests. In our times, we don’t have the opportunity to seek enlightenment in caves. We are tasked to awaken in our daily lives. We are monks without monasteries. We are modern yogis and most of our yoga is done off the mat. That is, if we are paying attention. Alyssa dives into the awakening that comes about in our daily life experiences after our yoga and meditation practice. And it’s not all pretty po ...
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Welcome To Rosemary Goes To The Mall Dot Com! In the Spring of 2006, Rosemary had the brilliant idea of creating a giant sculpture made out of shopping bags from the Mall of America. Congratulating herself on her genius, she went to the Mall and started asking stores for bags, but they wouldn’t give them to her without buying something. Thus began one of the most misguided adventures of her young life, as she slowly worked her way around the Mall, making purchases at every retail store but t ...
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Embracing the Grind: New Jersey Wrestling Legend Donnie DeFillipis on Building Champions On and Off the Mat
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On this electrifying episode of Airey Bros Radio, we go belly to belly with New Jersey wrestling legend Donnie DeFillipis. A three-time New Jersey state finalist and state champion, Donnie takes us on a journey through his wrestling career, from his glory days at New Providence HS, George Mason and Rutgers University to his transition into coaching…
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Unlocking Peak Performance: Dr. Phil Maffetone on The Aerobic Advantage
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In Episode 286 of the Airey Bros Radio, we sit down with the legendary Dr. Phil Maffetone, a world-renowned expert in holistic health and fitness. Dr. Maffetone is best known for his groundbreaking work in endurance sports and the development of the MAF (Maximum Aerobic Function) method, which has revolutionized the way athletes train by focusing o…
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Welcome to the latest episode of Heart of the Mattter Radio/Podcast. In a world filled with darkness, we can easily feel ourselves overwhelmead. However, as individuals we can be the power that cuts through the gloom. Join Cynthia's interview with author John Di Girolamo. He offered suggestions and tools for keeping our families safe.…
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Does a firstimpression really matter? Hello, I’m Joe Laber, The Social Barista and brandingexpert coming to you from my A Cup of Media home studio in Troy, Ohio. Welcometo A Cup of Social where I aim to give you simple and easy-to-use tips forleveraging the power of social media to help grow your customer or donorbase. I’ve been helping radio stati…
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Dominance and Determination with Evert Silva OCU Stars / Episode 285
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Join us in this exciting episode of Airey Bros Radio as we sit down with Evert Silva, a five-time NAIA National Champion and NAIA National Track Athlete of the Year from Oklahoma City University. Evert shares his incredible journey from overcoming a pinched nerve in his back to dominating the track and field scene with PRs of 3:39 in the 1500m, 3:5…
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Champion's Journey: Jacob Thomson’s Path from State Champion to Professional Runner
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In this episode of Airey Bros Radio, we dive deep with Jacob Thomson, a standout athlete with an impressive track record both on and off the field. Jacob is a 12-time Kentucky state champion who continued his stellar career at the University of Kentucky, becoming a three-time SEC Champion and three-time All-American. Transitioning to professional r…
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🏆 Chasing Excellence: NCAA Track & Field Insights with Coach Kyle Rutledge, Pittsburg State University 🏃♂️🏃♀️
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🌟 Dive into the world of NCAA Track & Field with Airey Bros Radio as we sit down with Coach Kyle Rutledge from Pittsburg State University! 🏅 Discover Coach Rutledge’s journey, coaching philosophy, and secrets behind his successful programs. Learn about his training techniques, athlete development strategies, and insights into NCAA competitions. Whe…
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History Lesson: Ruthless Slander Shattered Rachel Jackson's World
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Welcome to the latest edition of Heart of the Matter Radio/Podcast. This week we highlight the story of Rachel Jackson from the 1828 election. Join us as we discover truths from this powerful drama.By Cynthia L Simmons
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🏅 From Record-Breaker to Coach: Alan Webb’s Journey at Ave Maria University 🏅
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Join us on Airey Bros Radio for an in-depth conversation with Alan Webb, the American mile record-holder and head coach at Ave Maria University. 🏅 Discover Alan's journey from elite runner to inspirational coach, his coaching philosophies, the challenges of training in Florida’s heat, and how faith plays a central role in his life and coaching. 🏃♂…
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Airey Bros Radio / Episode 281 / Leadership, Wrestling, and Rucking with Jimi Letchford
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Join the Airey Bros as they dive deep into a captivating conversation with Jimi Letchford, President of GoRuck, former Marine Corps Captain, and CrossFit veteran. In this episode, Jimi shares his journey from wrestling at Cherokee, Blair Academy & The Naval Academy to leading Marines and developing CrossFit programs for elite military units. Discov…
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Airey Bros Radio / Ep 280 / Elevating College Running with Coach Jennifer Michael of Western Colorado University
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Join us for an inspiring conversation with Coach Jennifer Michael, the head cross country coach at Western Colorado University. Coach Michael shares her journey from a successful collegiate runner to a renowned coach, with over 60 athletes earning more than 230 All-American honors under her guidance. We dive deep into her training philosophies, the…
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Terrifying Baltimore Plot Exposed! You won't believe what happens next.
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Welcome to the newest episode of Heart of the Matter Radio/Podcast. In light of the recent attempt on former President Trump, Cynthia related a foiled assassination attempt on Lincoln prior to his inauguration. Join us for this fascinating story.By Cynthia L Simmons
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Airey Bros Radio / Ep 279 / The Unstoppable Speedgoat: Karl Meltzer on Ultramarathons, Life Lessons, and Trail Running Adventures
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In this episode of Airey Bros Radio, we hit the trails with the legendary ultramarathoner Karl Meltzer, aka the Speedgoat. Known for his remarkable achievements in the world of ultrarunning, Carl shares stories from his illustrious career, including his 85, 100-mile race finishes, 50 wins, and his time as the Appalachian Trail southbound record hol…
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Airey Bros Radio / Journey of Wrestling Legends with Bryan Snyder aka "Doc" / Ep 278 / University of Nebraska / Cornhusker Wrestling / Big X
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In this episode of Airey Bros Radio 🎙️🗣️🤼♂️, Rich and Jimi Airey sit down with Bryan Snyder, the Associate Head Coach at the University of Nebraska. Join us as we dive into Bryan's storied career, his experiences with legendary wrestlers like Jordan Burroughs and James Green 🥇🎖️🌟, and his insights on the culture of wrestling 📚🎓🤖. From his early da…
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Nurturing the Next Generation: A Warrior's Guide
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Welcome to Heart of the Matter Radio/Podcast. This week our guest was Tammy Largin who wrote a book about parenting. She drew a comparison between child-rearng and arrows in a warrior's quiver. The discussion centered around problems we face in our technology rich world and challenging your offspring to make good choices. Join us for this thought-p…
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Is your brand socialon social? Hello, I’m Joe Laber, TheSocial Barista and branding expert coming to you from my A Cup of Media homestudio in Troy, Ohio. Welcome to A Cup of Social where I aim to give you simpleand easy-to-use tips for leveraging the power of social media to help grow yourcustomer or donor base. I’ve beenhelping radio stations, sma…
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Airey Bros Radio / Titouan Le Grix, Ricardo Barbosa, Soheil Boufrizi / Wingate U. Steeple Crew / Ep 277
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"Track & Field Triumphs with Wingate's Champions" Join us for an exhilarating episode of Airey Bros Radio as we catch up with Wingate University's Titouan Le Grix, Ricardo Barbosa Soheil Boufrizi, fresh off their impressive 1-2-3 finish in the steeplechase at the NCAA Division II National Championships, these track stars share their journey, traini…
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Beyond the Musket: Abigail Rice's Hidden Role in the Revolutionary War
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In today's episode, Abigail Rice visited from the Revolutionary War era to share a tid bit of her story. Colonists highly respected her family, and we are thankful for her contribution to freedom.By Cynthia L Simmons
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Airey Bros Radio / Pol Domenech / Ep 276 / Wingate University Cross Country / NCAA Division 2 National Champions / Bull Dogs Cross Country
1:13:57
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"Coach Paul Domenech: Elevating Wingate Cross Country to National Glory" In this episode, Jim and Rich sit down with Coach Pol Domenech, the Head Cross Country Coach at Wingate University, who has played a pivotal role in transforming the program into a national powerhouse. Tune in as Coach Domenech shares his journey from Spain to the United State…
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Airey Bros Radio / Matt van Lierop / Ep 274 / Wingate University Director of Track & Field and Cross Country / NCAA Division 2
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Building Champions: Coach Matthew Van Lierop on Wingate University's Rise in Cross Country and Track In this episode, Jimi and Rich sit down with Coach Matthew Van Lierop, the dynamic director of cross country, track and field, and triathlon at Wingate University. Coach Van Lierop shares his journey from Mount Olive to Wingate, detailing how he has…
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Airey Bros Radio / Dave Miller / Ep 274 / From Wrestling Champion to CrossFit Coach & Business Owner
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In episode 274, we sit down with Dave Miller, a South Jersey Wrestling Hall of Fame member and CrossFit Medford and Wrescking Crew Wrestling Club owner. Dave shares his journey from wrestling at Rider University to becoming a CrossFit coach and running a successful wrestling club. We delve into the intersections of CrossFit and wrestling, the evolu…
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Welcome to Heart of the Matter Radio/Podcast. Rachel Anderson came this week to discuss how to live with purpose and meaning. She told fun stories about how God taught her as she raised her three boys. Join us for this inspiring discussion.By Cynthia L Simmons
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Airey Bros Radio / Austin Benton / Ep 273 / University of St. Mary / Saint Mary XCTF / Go Spires /NAIA Cross Country / NAIA Championships
1:11:43
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🏃♂️🔥Join us for an exclusive interview with Coach Alstin Benton from the University of St. Mary! 🏅 Discover his coaching journey, the secrets to the team's success, and the unique opportunities at the university. From rigorous training routines to the importance of team culture, Coach Benton shares invaluable insights for aspiring athletes and fan…
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Airey Bros Radio / Phill Liggett / Voice pf Cycling / Tour de France / Tour Predictions / Cycling / Bicycle Day / Cycling Commentary
1:08:35
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Join Airey Bros Radio for an exclusive interview with Phil Liggett, the legendary "Voice of Cycling." Phil shares captivating stories from his remarkable career, including his experiences with the Tour de France, overcoming personal health challenges, and his insights into the 2024 Tour de France. Discover how Phil Liggett has shaped the world of c…
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Welcome to Heart of the Matter Radio/Podcast. In this episode we focus on opening your home to long-term guests. Melissa Heiland shared how she and her husband minister to weary friends or guests from around the world. She discussed privacy and boundaries as well as chatting with your guest about what to expect. Join us on this ministry journey.…
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Airey Bros Radio / Joel Gibson / Ep 271 / Southern Oregon University / SOU Wrestling / NAIA Wrestling / Cascade Conference Wrestling
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🏅 Inside Southern Oregon University Wrestling with Coach Joel Gibson: Challenges and Triumphs,.🏆 Join us for an insightful conversation with Coach Joel Gibson of Southern Oregon University Wrestling! 🌟 Discover his journey, the challenges of revamping the program, and the winning strategies leading SOU to success. 🏅 From recruitment to the unique d…
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Airey Bros Radio / Dr. Mark Gordon / Ep 270 / TBI / Help Now / Hormone Therapy / Military Mental Health / Neuroinflammation
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"Unlocking the Brain: Dr. Mark Gordon on TBI, Hormone Therapy, and Military Mental Health" In this enlightening episode of Airey Bros Radio, we sit down with Dr. Mark Gordon, a renowned expert in the field of Traumatic Brain Injury (TBI) and neuroinflammation. Dr. Gordon shares his groundbreaking work with military veterans, exploring how hormone t…
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Welcome to Heart of the Matter Radio/Podcast. In this episode, hostess, Cynthia L Simmons, shared a short but fascinating snippet of history you might not know. What if you got thirsty and had no refrigerator and no grocery store? Join us in this interesting blog.By Cynthia L Simmons
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Airey Bros Radio / Sam Llaneza / Ep 269 / University of Lynchburg / Lynchburg Hornets / The Hive / ODAC / NCAA / Track & Field
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Join us for an inspiring episode with Sam Llaneza, a two-time Division 3 National Champion and nine-time ODAC Champion from the University of Lynchburg. Sam shares his journey from high school to becoming a collegiate champion, the importance of team culture, and the secrets behind his training regimen. Discover how Sam balances life, training, and…
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Airey Bros Radio / EC Synkowski / Ep 268 / Optimize Me Nutrition / The 800g Challenge / Balanced Nutrition
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Unlocking the Secrets of Optimal Nutrition with EC Synkowski 🍎💪 Join us as we dive deep into the world of nutrition with EC Synkowski, a renowned expert in the field. In this episode, we discuss the importance of balance, the 800g Challenge, and how to navigate trendy diets. Whether you're into CrossFit or just looking to optimize your diet, this e…
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Welcome to another episode of Heart of the Matter Radio/Podcast. This week we featured Dr. Mel Tavares, a mental health specialist as we discussed the impact of hospitality. She pointed out how much we need deep interactions with other people, especially after the isolation of the pandemic. Dr. Mel also shared tips on making your home open to other…
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What is social proof and why does it matter?
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Whatis social proof and why does it matter? Hello, I’m Joe Laber, The Social Barista and branding expert coming toyou from my A Cup of Media home studio in Troy, Ohio. Welcome to A Cup ofSocial where I aim to give you simple and easy-to-use tips for leveraging thepower of social media to help grow your customer or donor base. I’ve been helping radi…
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Airey Bros Radio / Bradley Sowder / NAIA Special Report / NAIA Nationals Recap /. Coach of the Year / Cumberlands Patriots
1:10:47
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Join us for an exclusive interview with Bradley Sowder, the esteemed Director of Cross Country and Track & Field at the University of the Cumberlands. In this captivating episode, Coach Sowder shares his journey through a successful season, delves into the intricacies of double threshold training, and discusses the challenges and triumphs of develo…
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Airey Bros Radio / Zach Tanelli / Ep 267 / NCAA Wrestling / NCAA Wrestling Championships / New Jersey Wrestling / Edge Wrestling
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Coach Zach Tanelli is a highly accomplished wrestling coach who has recently joined the coaching staff at VA Tech after an impressive eight-year tenure at Columbia University. With 15 years of coaching experience and a strong background as a student-athlete, he achieved remarkable success at Columbia, setting numerous school records and making a si…
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What does your social media welcome mat look like?
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What does your socialmedia welcome mat look like? Hello, I’mJoe Laber, The Social Barista and branding expert coming to you from my A Cupof Media home studio in Troy, Ohio. Welcome to A Cup of Social where I aim togive you simple and easy-to-use tips for leveraging the power of social mediato help grow your customer or donor base. I’ve been helping…
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Cool Communication Strategies: Engaging with Fans
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Welcome to the next episode of Heart of the Matter Radio/Podcast. Discover fascinating details about the language of fans and communicate 'cool' this summer.By Cynthia L Simmons
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Airey Bros Radio / Damion Hahn / Ep 266 South Dakota State University / SDSU / Jackrabbits / Wrestling / NCAA Wrestling / Big XII Wrestling
1:21:04
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Damion Hahn, a New Jersey wrestling legend from South Dakota State University, teams up with the Airey Bros for episode 266. Coach Haahn stops by to provide exclusive insights into the Jackrabbits' phenomenal season, the state-of-the-art wrestling facility, and an in-depth look at the culture he has fostered at SDSU. Leading the Jackrabbits for the…
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My favorite social media platform is…Facebook
1:37
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My favorite socialmedia platform is…Facebook. What’syours? Hello, I’m Joe Laber, The SocialBarista and Branding Expert coming to you from my A Cup of Media home studio inTroy, Ohio. Welcome to A Cup of Social where I aim to give you simple andeasy-to-use tips for leveraging the power of Social Media to help grow yourcustomer or donor base. I’ve bee…
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Airey Bros Radio / Matt Hammersmith / Ep 265 / Upstate Race Series / Upstate Running Club / Country Mile / South Carolina / Upstate SC
1:11:49
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Matt Hammersmith is one of the most recognizable names in the running community in the upstate of South Carolina and he joins us for episode 265. Countless people have run their first ultra at his events. On this episode, Matt talks about his history in the sport, how he grew the running community in the upstate, his races he directs with a focus o…
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Welcome to Heart of the Matter Radio/Podcast. In this episode we remember the life of army nurse Captain Jennifer Moreno.By Cynthia L Simmons
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Hello, I’m Joe Laber,The Social Barista and Branding Expert coming to you from my A Cup of Media homestudio in Troy, Ohio. Welcome to A Cup of Social where I aim to give you simpleand easy-to-use tips for leveraging the power of Social Media to help grow yourcustomer or donor base. I’ve beenhelping radio stations, small businesses and nonprofits en…
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Airey Bros Radio / Zane Lanham / Ep 264 / Life University / Life Wrestling / Running Eagles / NAIA Wrestling / NXT / WWE
1:00:39
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Zane Lanham, a two-time NAIA National wrestling champion 3 x All-American, will join the Airey Bros for episode 264 to discuss his journey to securing his second national championship. He will discuss moving up to the HWT weight class this season, life at the NAIA Wrestling powerhouse, Life University, the advantages of wrestling in NAIA versus NCA…
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Airey Bros Radio / Brad Sowder / Ep 263 / University of The Cumberlands
1:35:01
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Bradley Sowder, the Director of Cross Country and Track & Field at the University of The Cumberlands, shares his inspiring journey of taking over the program for the Patriots, winning the 2004 NAIA Indoor track championships, and preparing for the upcoming outdoor championships. Coach Sowder's story is not just a tale; it's a wellspring of motivati…
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Airey Bros Radio / Spencer Nix / Ep 262 / Behavior & Performance Research / BPR / Fitness / Mindset / Stress Management / Physical Culture
1:22:28
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On episode 262 of ABR, we are joined by Spencer Nix, the owner and chief researcher of Behavior & Performance Research. Spencer talks about his journey in the fitness industry that spans over two decades. He shares his experience of being a CrossFit Affiliate owner for more than ten years and his transition to creating BPR, which combines behavior …
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Airey Bro Radio / Frank Jasper / Ep 261 / Brian Shute / Vision Quest / Weight Cut / Holistic Health / Diet / Nutrition
1:19:36
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Frank Jasper, known for his role as Brian Shute in the cult classic wrestling film "Vision Quest," joins us for episode 261 of Airey Bros Radio. During our episode, Frank takes us on a trip down memory lane and talks about his epic weight cut for his role, which was quite different from Matthew Modine's role as Louden Swain. Frank also shares how h…
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The Pancake Connection: Mixing Faith and Food
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Welcome to the Heart of the Matter Radio/Podcast. Today's guest dove into the profound impact of a grandmother, reflecting on the spiritual and emotional guidaance grandmas offer. Special guest, author Carole Leathem, shared a touching personal experience about a grandmother who was a pillar of stability in her chaotic childhood. Carole offered tou…
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Airey Bros Radio / James Thomas / Ep 260 / Mantrayana / Sound Healing / Sonic Portal Spaceship / Vibrational Sound Massage
1:22:37
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James Thomas from Mantrayana joins us for episode 260 to discuss the transformative healing powers of sound. James is a multi-talented creative who is passionate about using the power of immersive experiences to help people relax and find inner peace. As a musician, immersive meditation specialist, filmmaker, and comedic screenwriter, James has a w…
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Airey Bros Radio / Dan John / Ep 259 / Coach / Philosopher / Strength & Conditioning / Track & Field
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In episode 259 of A.B.R, we have the pleasure of hosting Coach Dan John, an exceptional personality whose Instagram tag reflects his extensive knowledge and expertise: "I lift things. I throw things. I know things." Coach John is a distinguished All-American discus thrower and Olympic weightlifter, and he has authored multiple books and essays on b…
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Celebrating Mothers: Dr. Elliott Paid Tribute to Her Mother
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Welcome to a special episode for Mother's Day. We are celebrating the influential role of mothers in our lives, reflecting the lessons and legacy they left behind. My guest this week was Dr. Sharon Elliott who is an author, speaker, teacher, and literary agent. She shared heartwarming memories from her mother, Nancy Brown Jennings Norris. Her refle…
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Airey Bro Radio / Ricky Frausto / Ep 258 / CrossFit / Fitness / Strength & Conditioning / Physical Culture / Community / NCAA Wrestling
1:20:37
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Join us for an unforgettable episode 258 with the exceptional Ricky Frausto, a former UNO wrestler and CrossFit Level 4 Coach. In this epic conversation, Ricky shares his expert insights on fitness, strength & conditioning, wrestling, and building community. With a degree in Exercise Science from UNO and experience as the Head Assistant Strength & …
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