Teaching working mums mind & emotional management tools so they enjoy their kids, their job & themselves again without all the shitty mum guilt.
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Supporting high-achieving women to thrive in work, life and motherhood. Join me and special guests as we delve into leadership and lifestyle topics for working mothers.
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Each season, Secrets We Keep investigates a different Australian secret. Shame Lies & Family: A mystery photo of Amelia Oberhardt’s mum exposes the practice of shotgun marriages, forced adoption, and quiet abortions carried out in Australia until the 1980s Nest of Traitors: Joey Watson is pulled into the world of espionage, attempting to track down an Australian spy who turned to work for the enemy during the Cold War Baghdad Nights: Richard Baker takes you inside Australia's biggest corrupt ...
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How do I know if I'm ready to return to work after maternity leave? Can I *really* make all the pick-ups, drop-offs AND get to work on time? Am I ready for that promotion? How do I balance managing a large team and demanding kids? Is now the right time to start my own business? Can I flourish in a part-time job? And the biggest question of all, can I *really* have it all? Whether you're returning to work after your first maternity leave or juggling a high-flying career with teenagers that wo ...
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The Property Management Podcast is the go-to show for busy women in the crazy property management industry! If you’ve ever wanted to crack the “secret” to thriving in this fast-moving industry, launching your own business, or just showing up as your best self every day…this is the show for you! Join 7-figure entrepreneur, journalist and property mentor Kylie Walker each week as she teaches you how to juggle work and family life without the guilt, and shares the tools and inspiration you need ...
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Productivity Hacks is your go-to podcast for quick, actionable strategies to boost your productivity and help you make time for what really matters. Hosted by Jasmine Clarke, a productivity coach and consultant, this podcast delivers bite-sized tips you can implement right away, whether you're a busy business owner or just looking to get more done in less time. With a no-nonsense, practical approach and insights grounded in psychology, Jasmine's weekly episodes will help you increase your ou ...
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Welcome to the Working Mumma podcast to support your transition from maternity leave to working mum and beyond so you can feel confident & capable while juggling the demands of motherhood and a career I’m your host, Carina O’Brien, founder of Working Mumma and fellow working mum with 2 young boys. Join me as I explore life returning to work after maternity leave and as a working mum with a mix of solo episodes, amazing interviews with experts, and women sharing their experiences of juggling ...
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Hello and welcome to Breadwinning Mums! The Breadwinning Mums is a podcast where we debunk the myths of working mums, cheer each other on and show the world that it’s okay to be a mum and still pursue excellence in your chosen area of expertise. Breadwinning Mums informs listeners that the views, thoughts, and opinions expressed in the podcast belong solely to the host and guests, and not necessarily to the host’s and guest’s employer, organization, committee or other group or individual.
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Working mum trying to be a rapper
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THE MANAGING MUM, Mom Stress, Time Management, Set Boundaries, Work Life Balance, Mom Guilt, Burnout
Charlotte Haggie | Inspired by Brene Brown, Professor Marc Brackett and Dr Alan Watkins
Are you a working mom who is stressed out by trying to find time to fit it all in? Do you wish that you could be more present with your children? Desperate for time to think about what you need but don’t ever get there? Financial pressure keeping you stuck in this cycle? I am thrilled that you are here! This is the podcast for moms who are managing it all. Build your resilience so that you can overcome the overwhelm and be more productive at work and present at home. Learn healthy habits tha ...
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Have you ever had that moment in Motherhood where you’ve wondered, “Why did no one tell me this BEFORE I had a baby?” Well I’m here to change all that by having the conversations you wish you had before becoming a parent. I’m Ashleigh Scrivener, a Connective Parenting and Mindset Coach passionate about supporting Mums to put themselves first so that you have the capacity to respond to your child’s needs and connect not only to yourself but your kids as well. With over 10 years in the early c ...
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Why do so many of us go careering into motherhood, unaware of just how hard it is to have a meaningful career as well as family commitments? And why don’t men struggle with their careers in the same way? We talk about the rise of flexible jobs and work anywhere policies, executive burnout and the pressure to be “always on,” Government claims that 75% of mothers are in work, and yet there's being in work and there's having a career. If you’ve had a career break, been on maternity leave, want ...
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Hello there!! Welcome to Alberts Bookshelf. Albert loves books and here is his book shelf full of his favourite books read by Alberts Dad. From The Gruffalo to The Wonkey Donkey, from reading to listening we sat down and recorded some of his favourite books as a birthday present to him. For the times when Mum and Dad are at work, having this page means we’re always in his earshot and he loves them. So much so, we decided to put them out there for other children and parents to enjoy listening ...
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Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.
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Big Careers Small Children helps ambitious parents progress careers they love whilst being present with their children. Through honest and informal conversation, senior leaders divulge what they have learnt on their own journey of combining big careers with young children to our host Verena Hefti MBE. Expect lots of aha moments, inspiration, fresh ideas, and practical support, so you can move forward in your career in a way that works for you and your family.This podcast is hosted by our soc ...
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The Working Mum Movement is the personal and professional development podcast that every working mum needs. If you've ever asked yourself "how can I move my career forwards AND be the mum I want to be?"... you're in the right place. Our vision is that every woman can create the motherhood and career journey she wants. Our mission is to provide every working mum with access to resources, opportunities and support so she can fulfil her career goals while being the mum and woman she wants to be ...
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There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY. We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it. Learn science-backed answers to make the most of your mind and your life. CURIOUS? Growth Mindset Psychology is the "self-help sceptic" podcast for the curious. Whether you want to improve performance, navigate setbacks, or know who you are. We find answers to the true science of self-improvement. So put down the astrolog ...
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What's the secret to scaling a business? Hello, I'm Jo, I'm a marketing copywriter and mum of two. I've had a small business for 7 years, but always wondered how some founders managed to grow agencies to hundreds of thousands of pounds. I've decided to go and ask them all the important questions: 🔴 How do you grow a business, get funding, become well-known and stay sane? 🔴 How do you know when it's working, how do you pivot when it isn't? 🔴 How can you grow a fanbase for a product or service ...
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Manifesting made simple for singles, solo parents and lone empty nesters (who want to manifest an amazing and abundant life all round, not just a new partner!). After many years as a struggling single Mum, I transformed into a highly successful manifestor with multiple businesses, better relationships, financial abundance and way more peace, joy and happiness in my life. Each week I share the real secrets around how to manifest successfully as well as the amazing and sometimes crazy lessons ...
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An audio newsletter dedicated to helping you work on your relationship with your content. Whether you're a procrastinating podcaster, a yappy YouTuber, or a burned-out blogger, let's talk through the mindset shifts you need to make to fall back in love with your content. Let me help you create with confidence.
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Ciao! I'm Georgia, from Georgia's Online Academy of Language (or GOALs) and this podcast is dedicated to my mum, who is working hard to learn some Italian for when she comes to visit me in Italy. I want to help, so I thought why not make some beginner Italian lessons with useful words and phrases? This is for my mum, but if you find it helpful, why not follow along too? Cominciamo! Let's get started!
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Embark on a profound journey within the pages of "Manifesting through Motherhood" 📚, now available on Amazon! My own self published book 🌟 Immerse yourself in a realm of self-development, where you unlock the full potential of manifesting power and curate a harmonious lifestyle. 🌈 Calling all busy mums and women, let's engage in candid conversations about health, fitness, and self-care, while exploring the art of manifestation. Struggling with motivation? I'm here to guide you through reduci ...
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Ever wondered what fuels people's passions beyond the 9-to-5 grind? Join artist Scott Osborne and actor Cindy Collins each week as they explore how professionals like you find joy outside of work and discover new ways to live a more fulfilling existence. Join us each week for a celebration the pleasures and passions that enrich our lives.
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Musings (highs and lows) of a migrant working mum who refuses to give up her passions. Being a mum does not mean you have to quit your job, stop chasing your dreams and following your passions.
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The Boss Mum podcast is, designed to inspire, give ideas and opportunities to mums who want more from their lives. I want to show you the ups and downs and true stories about mothers who follow their successful journey of having it all. My passion is to mentor and serve mothers with my knowledge, energy, mindfulness, and life experience. I believe all mothers deserve a chance for self-development, self-care, independence, a secure, stable future, and a happy life following a successful caree ...
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Welcome to The Business Village People. It’s an entertaining podcast about the businesses and people who work at The Business Village in Barnsley, South Yorkshire. We take you behind the scenes and discover what success means to companies and staff. We share interesting stories about life, dreams, and ambitions, from the richly diverse range of businesses on site. Plus, over the series, we showcase the great things that can happen when businesses work together. For more information: Call us ...
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Multi business owner and Mum of three talks about running five businesses whilst trying to juggle Motherhood and life in general. Listen for business advice, time management and coping with Mum guilt.
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Brand Growth Heroes ranks in the top 1.5% of ALL podcasts globally. With +25 years' experience working for brand giants and as coach to over 400 challenger brand founders, Fiona Fitz asks the questions you need the answers to from the founders of wildly successful consumer goods brands driving transformational growth.
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The Letting & Estate Agents Podcast Having worked for some of the biggest names in the industry, Christopher now offers advice, actions and opinion in helping letting and estate agents grow their lettings and estate agency's. Christopher has proven methods on how to attract landlords and house sellers and helps many agents, using a technique that is designed (if implemented correctly) to grow any agency's turnover by at least 20% to 30% year on year. Its hard work and it requires buckets loa ...
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Work life balance is a total myth and for any busy mum that runs and business - you can’t have everything all the time - but understanding the work life slider you CAN have what you want, when you want it.
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You are a new mum struggling to know how to recover your body after having a baby, then you stumble across my podcast that is going to tell you exactly what you need to do and the truth about what it actually takes. Together we will cut through the bull sh*t messages of the world that make you feel pants about the way your body looks. So that you can.......... Have Dry Knickers and a strong core and body. AND not give two hoots about how your body looks right now so you can......... scoop up ...
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'I GOT IT FROM MY MUMMA' every Mum's weekly dose of me too moments, mum hack tips, healthy child and mum info, taboo mum topics and pop culture. It's presented by Mel Sargeant and Bec Tansey who head up NHM Newcastle Hunter Mummas (www.nhmnewcastlehuntermummas.com) join our closed Facebook support group today and get help from over 30,000 Mums.
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Welcome to Sorry, You're A Lot, a podcast which delivers big sister energy through candid chats about those feelings of being too much. Join us weekly where we will tackle the big and little topics surrounding being 'a lot' and fitting in. Expect chaos and unfiltered conversations as we navigate this thing we call life, and take you along for the ride. Meet the hosts Saloni - Described by Katie as funny, creative and a cheerleader! Saloni has worked in digital marketing for 15 years and is a ...
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Join Rachel Chappell and Sarah Levett on The Parenting Couch, where we discuss the big issues facing Mums across Australia. We share our experiences and advice about navigating the ever-changing parenting challenges, and are joined by experts, celebrities and parents too. Listen to feel more connected & supported, while having a laugh about what parenting is really like. Brought to you by North Shore Mums.
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Being a parent, trying to become one, choosing not to be, gaining a family or losing one, having or being mums or dads or not shapes our lives in so many ways. In this podcast we explore how parenting – both being one or not or having them near or far- influences your perspective. And how in the run up to an election here in the UK it influences your politics. In the Mummafesto, Labour and Cooperative MP for Walthamstow, Stella Creasy will speak to campaigners, academics and changemakers - p ...
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A brand new series to help mums navigate the beautiful chaos of pregnancy and motherhood, created by clinical psychologist Amy Felman and the Founder and Executive Director of the Centre of Perinatal Excellence: COPE, Dr Nicole Highet. The Mum Drum explores the range of challenges that many mothers (and fathers) experience on their journey to becoming a parent, and being a mum in the early years. The series helps shine light on the realities of becoming a parent, including when things don't ...
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A podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side. You will find some amazing interviews with professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, as well as birth stories from ...
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Welcome to The UncompliKated Perimenopause, a podcast designed to support and empower women on their perimenopause journey. Hosted by Kate Grosvenor, a mum, perimenopause expert, and life coach, alongside her 24-year-old daughter Gabriella, this podcast offers a unique blend of expertise and fresh perspective. In each episode, Gabriella asks the questions you might have—whether you're just starting out, navigating the challenges, or supporting a loved one through perimenopause. Together, Kat ...
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Are you stuck in a never ending stress cycle? Feeling like you’re close to burnout? Ready to take control of your health and wellness, but also wondering how you're going to fit it in around your work and family? This is the show for you! Reclaiming Wellness will take you from feeling overwhelmed, burnt out and lost to creating a sense of balance, ease and joy in your life - all with a well resourced, resilient nervous system! Each episode is created to support you as you develop trust in yo ...
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Susanna The Nordic Mum Podcast host, author, blogger and lover of all things Nordic unravels what it means to come from the Nordic countries. Susanna loves talking about how to hug the Nordic way of life using Scandinavia as an example. She explores why Scandinavian countries and people seem to be the most content in the world and why they top the charts when measured on trust, gender, work-life balance and happiness. Her aim is to motivate you to live your life with a hint of Nordic Simplic ...
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The journey from office rat mum to undergraduate & work from home digital mayhem! Turning a dream into a financial reality before I'm 40.
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Welcome to the Working Mums Collective! We can perhaps all agree that working mums are super humans, juggling the commitments of work and family. The perennial question is ’can a working mom have both a successful career and a fulfilling family life?’ We believe the answer is yes, BUT it takes a village, the support of our family, friends and workplace. On our channel, we help women navigate the challenges of motherhood and work by delving into topics that shape this beautiful and fulfilling ...
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Are you a busy woman struggling to find time for fitness and wellness in your hectic life? Would you love to create more balance in your life between work, family life and time to focus on your own needs? Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life? Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives ...
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Comedian Hatty Ashdown and Gemma Beagley are joined by a different mum from the world of comedy - no judgement, no filter on this crazy ride of life, work, sprogs and being bloody great women .
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The podcast for working mums, navigating careers, motherhood, and all the things in-between. Each episode features honest chats with extraordinary women about career journeys following motherhood, and some industry experts discussing topics important for all Mamas and Mamas-to-be.
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships. If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifesty ...
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Hosted by Kidspot writer and mum-of-two Melissa Wilson, and businesswoman and mum-of-one Jules Robinson, The Juggling Act covers the latest opinions, challenges, expert advice, celebrity interviews, real-life stories plus much more for busy parents. This supportive, informative and totally relatable podcast aims to offer insight and advice for mums and dads to help them navigate their professional and parenting lives, plus the mess in between.
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Meet everymum… discover Ireland's largest parenting community with over half a million followers across social and email channels. Hosted by Aisling Keenan, everymum the podcast promises to talk about the parts of motherhood we just don't hear enough about. Reassuring words, support on your motherhood journey, and authentic honest chat. everymum is here to let you know that you’ve got this, even when you feel like you don’t! Insane highs to anxious lows, we're here to remind you that every p ...
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Ep #43 - From Interiors to Skincare: Yara's Inspiring Path
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What happens when a passionate interior designer and working mum decides to venture into the world of skincare? Yara David joins us to share her inspiring journey from crafting beautiful wallpaper designs to founding Lala Lula, a natural skincare brand tailored for teenagers. Motivated by her daughter's early fascination with skincare and a desire …
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71 | Always in a Hurry? Slow Down Enough to Enjoy This Time of Year
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Rush, rush, rush. Do, do, do. That’s what life as a mom and especially as a working mom feels like most of the time. But as the year comes to a close, there are a million other things to add to the already full list and it just seems like we have to run on double speed just to get through it all. This episode gives you a chance to think about why y…
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Why Slowing Down Is the Key to Achieving More Success
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In this week's Work It Like a Mum episode, Camilia Berrada, an executive coach and transformational leader, joins us. Camilia shares her journey of slowing down to accelerate her career and life, helping individuals unlock their true potential. We discuss how understanding your zone of genius and aligning your choices with your values can propel yo…
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The Confidence Within: How to Stay Grounded and Trust Yourself in the World
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Have you ever felt like life is pulling you in a million directions, leaving you disconnected from yourself? For many of us, especially as women, the demands of work, family, and society's expectations erode something essential: self-trust. It’s that inner knowing that helps us make decisions, set boundaries, and claim the life we deserve. Without …
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012 | Carlie S - Identity shifts, resilience & being a working Mum (Part 1)
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⚠️ This episode contains discussions about infertility, postpartum struggles, and mental health challenges, including feelings of inadequacy and distress. Listener discretion is advised. In this episode, I’m joined by the amazing Carlie Schofield, who opens up about her raw and honest journey through Motherhood. From navigating infertility and PCOS…
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How to navigate the first year of school and working mum life
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In this episode of the Working Mumma podcast, Carina shares her personal journey navigating the first year of her child starting prep/foundation year at school while juggling work and mum life. From the emotional rollercoaster of the first day to the realities of balancing school hours of 9-3:30 with business hours of 9-5 and a career, Carina discu…
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Holly Marshall, Leadership and Business Growth Expert, dropped by the Watkinsofa in the Summer of 2024By Christopher Watkin
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The Next Chapter: Rachel’s Breast Cancer Battle
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For our final episode of 2024, we had envisioned something festive and cheerful to set the tone for a confident stride into the holiday season. However, life had other plans. On November 18, 2024, our host, Rachel Chappell, was diagnosed with Stage 2 Breast Cancer, and those plans have taken a backseat—for now. In this deeply personal episode, Rach…
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Episode 2 Season 2: When it Comes to Perimenopause Does Diet or Do Supplements Help More?
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Send us a text Discover how to navigate the complexities of perimenopause with confidence and ease as we, Kate Grosvenor and my daughter Gabriella, explore the profound impact of diet on managing symptoms like hot flashes and mood swings. Promise yourself a healthier transition by understanding the importance of balancing your blood sugar through t…
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Group Managing Director of Martin & Co and Xperience Group (CJ Hole , Parkers , Country Properties , Mullucks and Ellis and Co), ex MD for Countrywide, Toby Phillips knows his onions about Estate Agency. In the late Summer of 2024, Toby dropped by the WatkinSofa to chat all things Estate AgencyBy Christopher Watkin
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Teaching, influencing and parenting: Juggling three jobs, with Rachel Ivie
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My guest this week is Rachel Ivie, someone I'm certain lots of you will follow online for her style and outfit ideas. Rachel is a fashion influencer, almost by accident, having started her outfit posts during Covid when she wasn't working at her other job as a primary school teacher. She's also a mother of two, as if there wasn't enough going on. W…
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The surprising techniques to be more yourself - that also make you more interesting. There are endless self-help books and blogs about how to increase your charisma. In the same way you can increase your sales skills by following a checklist but there is something fake about it. Instead, we look at little-known ways you can naturally get better at …
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In this episode, I dive into the importance of listening to your body and recognising when it needs help. I discuss how many of us, especially women, often struggle to tune into our body's signals due to busy lifestyles. I talk about how to spot both physical and emotional discomfort, why self-care is crucial, and the importance of planning for our…
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Finding strength to cope with grief and manage your own personal wellbeing!
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Love to hear from you don’t be shy send me a message ✨ Sadly my Nan passed away and I’m here to talk about how I am going to support myself on grief journey. How am I going to manage my own personal well-being carry on with life keep things normal at home show up for myself as a mum and wife. Are you struggling right now with grief? Have you got th…
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No Title Needed Ep 10 - The Waiting Game with Michael Husain
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Join Scott and Cindy from as they talk with Michael Husain, Emmy award winning writer, producer, and director about his newest film, The Waiting Game. They discuss his Heartland Film Festival award winning documentary, what he loves about making documentaries, and even about a week he spent on a boat filming a documentary with Morgan Freeman! Follo…
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Why Should Estate Agents Join Propertymark - Ep.2040
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The wonderful Natalie Barton, Digital Communities and Marketing Officer at Propertymark, dropped by the WatkinSofa in the Summer of 2024By Christopher Watkin
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How Property Data Can Get You More Listings - Ep.2010
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Simon Gates dropped by the Watkinsofa in early Summer 2024By Christopher Watkin
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Master Year-End Chaos: 5 Tips to Boost Productivity and Stay Stress-Free
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Finish the year with a boost of productivity and no stress. Discover how to manage end-of-year madness by understanding the psychology behind productivity hurdles like decision fatigue and the Zeigarnik effect. Learn actionable strategies that I, Jasmine, have personally implemented this week to stay on top of my workload and enter the Christmas se…
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177 The Power of Authenticity - a Guide to Self-Acceptance
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Discover how Unstuck & Unstoppable can help you and book your session here - https://pages.chickfit.co.uk/unstuck-unstoppable/ Today, we explore the journey of rediscovering your authentic self and the challenges many face in a world that often demands conformity. We’ll talk all about the concept of authenticity versus attachment, highlighting how …
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You can’t be happy 24/7: Riley Keough on surrendering to grief and anger
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How good are you at letting yourself feel your feelings? Actor Riley Keough thinks it’s important to embrace the sad and angry moments as much as the joyful, hopeful ones. In this chat with Fearne, Riley explains how her own grief at losing her brother and mum has taught her that fighting or repressing emotions only makes you more anxious in the lo…
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Clare Yates, MD of CY Training Works, dropped by the Watkinsofa in the Autumn of 2024 to chat all things Estate Agency and Conveyancing. In this episode Clare talks about her bespoke courses that are focused on the customer experience.*Disclaimer: No monies or consideration have been given to Christopher Watkin for this podcast.…
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How did Noel Hollins become the leader of the Geelong Revival Centre? A surprising rebellion is hidden in the history of his long and authoritarian rule. Richard Baker unearths Noel’s beginnings and explores some of the stranger beliefs the church preaches, including about Pyramids and the British Royal Family’s connection to Geelong. Even some of …
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Pray Harder – Episode 2 - I’ll Give You Something to Cry About
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In the beachside town of Geelong, most kids look forward to endless summer days, while children in the Geelong Revival Centre wait for the end of days. GRC kids are told they’re always being watched. By their parents, their Pastor, and their God. They expect this constant surveillance, and the threat of violence if they step out of line. Insider re…
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A story too big to ignore is drawing journalist Richard Baker back to his home town of Geelong. The chosen people of a strict Pentecostal church claim to have seen miracles happen, and expect to be among the few saved when Armageddon comes. But for some, the Geelong Revival Centre has brought the opposite of salvation. Ex-members are speaking out a…
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Estate Agents - It's Ok To Make Mistakes? Ep.2038
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Holly Marshall, Leadership and Business Growth Expert, dropped by the Watkinsofa in the Summer of 2024By Christopher Watkin
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Spoiler alert: I’m not working through the holidays (and you shouldn’t either)
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Send us a text Thanks for listening to this week's episode!By Krystal Proffitt
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“Manifesting Hope- Journeying Grief with a Positive Mindset”
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Love to hear from you don’t be shy send me a message ✨ You might never have thought of this before, but manifesting can give you hope and can really help with your mindset. I’m going through a grief upset or trauma. Using strategies and tools to get you through hard times or times of struggles. Manifesting for me has given me a toolbox that I can d…
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Pip And Posy The Scary Monster By Axel Scheffler
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Hello there!! Welcome to Alberts bookshelf. We hope you enjoy listening to Pip and Posy The Scary Monster one of Alberts favourite books. Thanks for Listening.By Danny Miller & Nige Clucas
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Identity, Power & Narcissism: The Hidden Psychology of Mean Girls & Regina George
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The Art of War: High School Edition Mean Girls was one of the biggest movies of 2004 - Twenty years later it still touches the themes that teenagers struggle with the world over. Navigating cut-throat social hierarchies and the urge to morph our identity to fit in. Regina George is the villain of the movie. She is always ready to take others down a…
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UK Property Market Stats Show - Week 47 2024 - Ep.2037
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UK Property Market Weekly Update In this week’s ‘UK Property Market Stats Show’ on YouTube for week ending Sunday, 22nd November 2024, myself and this week’s special guest, Iain White discuss the property market headlines for Week 47 of 2024.The main headlines:· Listings (New properties coming on to the market) - 27.2 UK listings this week (week 47…
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Saying no: more boundaries, less people pleasing!
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How good are you at saying no to people, plans, and dynamics that don’t serve you...? Just in time for the festive season (A huge work load! Time with family! Social events!) Fearne is reflecting on Happy Place chats that’ll help you stop people pleasing and start setting boundaries... In this episode: Melissa Urban is the queen of boundaries – wha…
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Estate Agents - Are You A Local Property Expert - Ep.2036
10:06
10:06
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Lee Pendleton, former CEO of 10 branch South London Estate Agency 'James Pendleton Estate Agents' dropped by the Watkinsofa in the Autumn of 2024By Christopher Watkin
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S5 Ep8: Vibrant Midlife: Reignite Your Spark in Work & Life
24:46
24:46
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Welcome back! This podcast explores the dynamic challenges and opportunities that mothers face in their careers and personal lives during midlife. We dive into strategies for maintaining vibrancy, energy, and making a stand in both professional and personal spheres, ensuring that midlife can be viewed as a new chapter of pleasure and personal power…
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Dr. Whitney Casares - Why Self-Care for Parents is Key to Thriving at Work and Home
45:24
45:24
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Can prioritising yourself make you a better parent and professional? In this episode, Verena Hefti MBE speaks with Dr. Whitney Casares, paediatrician and author of Doing It All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be to explore why self-care isn’t a luxury but a lifeline for working parents. Drawing from her expertis…
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Breaking Cultural Stigmas: ADHD in the Black Community
44:59
44:59
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This week, I’m joined by the inspiring Abigail Agyei-Jones, MBE, a neurodiversity advocate, policy advisor, and champion of diversity, equity, and inclusion. Abigail has over a decade of experience working with marginalized and underrepresented groups, including in top government roles. Named one of the Top 50 Influential Neurodivergent Women of 20…
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Ep #42 - From Chaos to Calm: Planning for Christmas
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Transform your holiday season this year into a calm and enjoyable celebration by learning the art of thoughtful planning and mindful decision-making. 🎄 Think about it, what if you could have a calm Christmas instead of one full of chaos? Unless you like it that way of course. 😁 This episode offers you just that—practical tips to eliminate common st…
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Nony Kerr-Smiley, a Winchester Estate Agent, dropped by the Watkinsofa in the Autumn 2024 to chat all things Estate Agency. In this episode Nony talks about 'mum guilt' in Estate Agency.By Christopher Watkin
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Talk the Talk: Understanding Language Milestones for Kids, with Jules Tushuizen
39:29
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This week, we’re diving into speech and language development with the incredible Jules Tushuizen, an experienced Speech Pathologist and Occupational Therapist. Jules shares her wealth of experience to help parents navigate their child's exciting and sometimes nerve-wracking journey through communication milestones. From first words to forming sente…
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Dispelling the myths around fostering with Deirdre McDonagh
52:18
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This week, I chatted to the incredible Deirdre McDonagh, a social worker who founded Five Rivers Fostering over 22 years ago. I knew very little about fostering at the start of our conversation, so I was coming to this topic with mostly questions, and Deirdre was certainly the right person to ask. We talked about the basic types of fostering, from …
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The Psychology of Black Friday - Social Contagions, Deal FOMO & Retail Rage
29:32
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What are the secret drivers behind the year's biggest shopping day, and why is there so much fighting? Black Friday has become an inescapable part of life, with a deal notification even popping up as a type this... (thanks Grammarly I don't need 50% off) But it wasn't always this way. In the early 1950's Philadelphia after Thanksgiving, a flood of …
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Episode 1 Season 2: Embracing and Thriving Amid New Smell & Taste Sensitivities in Perimenopause
25:29
25:29
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Send us a text Unexpected sensitivities—perimenopause can throw some surprising twists your way. Join us as we unravel why our brains cling to familiar habits, even when change is necessary, and how these shifts can manifest in peculiar ways, like heightened sensitivity to smells. We dive into a listener question from Fatima in Saudi Arabia, who’s …
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In this episode of Reclaiming Wellness, I’m diving into the topic of mindful consumption during the holiday season—especially around Black Friday and Cyber Monday. I’ll be talking about the financial impact of holiday spending, the stress that comes with societal pressure to buy, and why it’s so important to really think about whether we need what …
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70 | From Mom Rage to Peace and Calm with Rachel Fernandez
38:16
38:16
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Rachel Fernandez is an anxiety management coach and the host of the Ditch Mom Anxiety podcast where she helps Christian working moms regulate their emotions by calming their nervous systems. After struggling with debilitating anxiety through miscarriage, pregnancy, and eventual motherhood, Rachel learned the importance of supporting her nervous sys…
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Lead Generation Mindset To Transform Your Business with Kylie Walker
28:48
28:48
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Lead generation isn’t just about tools and strategies; it’s about consistency, action, and the right mindset. By embracing challenges and staying committed, you can position yourself as the go-to expert in your market. If you’ve ever felt stuck in your business or struggled with consistent growth, this episode is for you! I’ll be sharing strategies…
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No Title Needed Ep 09 - Grateful for Good Health with Dr. Taylor Hahn
17:03
17:03
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Join Scott and Cindy from as they talk with Dr. Taylor Hahn about her work as an OBGYN with HerMD, what drew her to the speciality, and the parts of her job that bring her the most joy. Follow Dr. Taylor Hahn on Instagram Follow HerMD on Facebook and Instagram! You can give us your answer to this week's question of the week on our Facebook page! Fo…
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My Estate Agency - Lee Pendleton - Ep. 2033
36:38
36:38
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Lee Pendleton, former CEO of 10 branch South London Estate Agency 'James Pendleton Estate Agents' dropped by the Watkinsofa in the Autumn of 2024By Christopher Watkin
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Stop Wasting Time: The Power of a Pivot to Propel Your Productivity
15:24
15:24
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Ever found yourself sticking with something that’s no longer working—just because you’ve already invested so much into it? In this episode of Productivity Hacks, we’re exploring the power of pivoting and how it can save you time, energy, and frustration. Discover why letting go isn’t failure—it’s a smart strategy to move closer to your goals. I’ll …
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