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Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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The Daily Stoic

Daily Stoic | Wondery

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For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn m ...
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Jen Brister, Maureen Younger and Allyson June Smith are Women Talking Bollocks. An irreverent magazine show with bracing, anarchic chat from three middle-aged, funny women tackling whatever takes their fancy from the world that week. Don't expect: chat about makeup, diets, and what the bloody Kardashians are doing. They don’t care. Do expect: cultural recommendations and daft tales from Maureen, problem sorting and fervent horror-movie love from Allyson, and TV recommendations and exasperate ...
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Bi-monthly interview podcast hosted by former corporate New Yorker turned citizen of the world with a voracious appetite for personal development. Chris Oh speaks with inspirational entrepreneurs, creatives and thought leaders from around the world on how we can all crush our fears and optimize our lifestyle to live our most fulfilling lives, and always on our own terms. New episodes drop on Mondays. Learn more at psyoungerself.com.
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Why do some of us age gracefully and others don’t? How do our bodies and minds experience aging at the cellular and molecular level? Why do we even age to begin with? And maybe most importantly, can we do anything about it? Join host Gordon Lithgow at the Buck Institute in California as he speaks with some of the brightest scientific stars on the planet to search for – and actually find answers to – these questions and many more.
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Welcome to Growing Older, Living Younger, the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45 minutes, exploring ways in which genetic and epigenetic (gene expression) science and medicine ...
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If you want to feel younger while growing older, this is the place for you. If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens. Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, ...
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Join us every week for a taste of Halloween all year round with explicit scary stories, creepy pastas, true stories, and more with scary ambience that will chill you to the bone! Not for younger listeners… An anthology of horror guaranteed to chill you!
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Blood Brothers Podcast is the official podcast of 5Pillars News, hosted by journalist Dilly Hussain and his younger brother Aki Hussain. The show discusses a plethora of political, religious and socioeconomic issues affecting Muslim communities in the West and the Muslim-majority world with experts, influencers and professionals.
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Younger by the Minute is a podcast designed to help YOU turn back time and manage the aging process. While listening you will learn what can help YOU with reverse the signs of aging, heal your body and overcome your challenges from head to toe- inside and out! Jamie and Jennifer share their personal stories, knowledge and expertise on Age Management. This is your home for Real and Honest information about health, wellness and beauty! They will share how to navigate through the world of nutri ...
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Million Bazillion is a podcast from Marketplace that inspires families to talk about money. Described as “a godsend for anyone who knows a little kid with big questions about money,” by The New York Times, the podcast tackles questions from: “What is cryptocurrency?” to “How do I save money?” and “How does inflation work?” Hosts Ryan Perez and Bridget Bodnar take listeners on an awesome adventure to answer the awkward, complex and sometimes surprising money questions from real kids. Million ...
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Dear Queer,

Alena Papayanis & Lauren Hogarth

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A Podcast for your queer stories, questions & advice you wish your younger self had or you need right now. Hosted by Alena Papayanis and Produced by Lauren Hogarth
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In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and he ...
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Senior Stories

TJ Chrastil / OPE Podcast Group

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This Podcast is devoted to telling the life stories of our older generations. Our goal with this podcast is to show younger generations the extraordinary things our seniors accomplished; even if those seniors consider them mundane tasks. This podcast preserves their story!
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Ask My Daddy

Joel and Deanna

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Daddy and Daughter duo tackle some of the most random questions, mostly for entertainment but maybe we will learn something new together! We drink and we swear so may not be suitable for younger listeners. Submit questions at askmydaddypod@gmail.com
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Fire up your Bunsen burners and join award-winning comedian Laura Lexx as she attempts to pass her Science GCSEs (all over again) with the help of nerdy younger brother, Ron. Every week the squabbling siblings dissect a topic from the baddest educational document on the planet - the UK’s National Curriculum. Microbiology, magnetism, manganese…can long-suffering Ron explain atomic structures or will Laura be forever banging her head against the periodic table? Whether you love thermodynamics ...
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Leadership With Heart

Heather R. Younger, J.D.

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Would you like to uncover how Leaders with Heart lead their teams and engage and retain them in the process? Join Heather R. Younger, J.D., the best-selling author of The 7 Intuitive Laws of Employee Loyalty, The Art of Caring Leadership, and The Art of Active Listening. Heather is the Founder and CEO of Customer Fanatix. Join her as she interviews amazing leaders from all over the world and all walks of life to find out what drives them to be more emotionally intelligent leaders with winnin ...
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This podcast is a funny interpretation of life experiences many of us have, but failed to admit after 50. However, our mind still functions as if we were much younger. 'Nuff said. Support this podcast: https://podcasters.spotify.com/pod/show/fiftyish/support
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The story of America’s largest estuary, its vibrant ecosystem and the people who rely on its health. Season 3 explores spotlights "Wavemakers," people 40 years old and younger who are making an environmental difference in the Chesapeake Bay region.
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Gen Squeeze's Hard Truths brings you the untold story about why basic life milestones – like owning a home, raising a family, and living on a habitable planet – are slipping out of reach for younger Canadians and explores how we can make this country work more fairly for all generations. Learn more at https://www.gensqueeze.ca/
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Leading Ideas Talks

Lewis Center for Church Leadership

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Leading Ideas Talks brings to the table cutting-edge leaders on subjects you care about — navigating change, reaching younger people, financing your ministry, communicating effectively — to help you be the leader God is calling you to be.
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As a brain function specialist, Dr Taylor has designed short podcasts to answer questions about brain-health, helping people know more about the brain so they can use theirs by design to stay healthier and younger for longer.
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Cinema Decon

Sidereal Media Group

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On this show, we revisit the cinematic classics of our younger years and come away with something resembling a movie review. Join us as we re-watch a randomly selected movie from our list of 300+ films from the 80's, 90's and 2000's. www.cinemadecon.com
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I’m a writer in New Jersey. I started writing about baseball, but it’s turned into this whole crazy thing where I basically write whatever I feel like. Major characters include my older son, Jack, who is a huge baseball fan. My younger son, Alex, who is not. And my wife, Shani, who sort of watches me and shakes her head.
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Treat

C13Features

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Welcome to Treat, a podcast movie, from C13Features. In Treat, we quickly discover that a perfect town comes with a terrifying price. Starring Kiernan Shipka as Allie West, an unpopular teenager who is dealing with issues beyond her years while struggling to fit in with her seemingly perfect small town. But, on one Halloween night, everything changes, and she discovers that her town’s idyllic image comes at a deadly cost. As she learns about the mysterious Piper’s powerful hold on the town, ...
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Welcome to “Film Flashback Faceoff”, the podcast where seasoned cinephiles take unsuspecting younger enthusiasts on a cinematic journey of the films they loved in their younger days. Richie, Jim and Carl pick a movie they loved in from the ‘70s, ‘80s and 90s that younger hosts Jason and Raymond have never seen. Each episode, the older dudes will introduce their handpicked movie to the New Blood. Will they embrace the charm, the music, and the cinematic magic of the old days or will they find ...
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Comedy writers Al Devey and Drew Lovell explore some of the stranger stories from recent editions of The Daily Mail newspaper in the UK, with help from Ian Cowmeadow and special guests. Disclaimer: This podcast contains fruity language as well as mature (and immature) themes. Caution should be exercised if listening in the company of younger children, angry pensioners or the easily offended.
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The MMO Show is a weekly podcast dissecting media narratives that target or involve Millennials or GenZ. Using comedy and audio clips, Millennials Dan and John deconstruct the agendas aimed at younger generations. Millennial Media Offensive operates on Value 4 Value model. Please consider donating whatever value you place on our show! https://tinyurl.com/2tyv9xcs
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this podcast is going to be all about 60's music. the goal with this podcast is to educate a younger generation on one of the greatest decades of music of all time, and to prove to people that Millennials can love 60's music as well and it's not just for Baby boomers. Each week I"m going to review one song by one artist from the 60's and split the podcast into two halfs. first half is going to be my perspective and my opinion on the song and why I think it's so good or why I don't think it's ...
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ITR is a conversational podcast about IT beyond the Marketing / Sales pitch. Topics will be primarily, but not limited to, tech found within businesses. We will be sharing conversations with IT Pros and other guests. For the younger audience, let the conversations within be a pro tip. For those with equal or more time in the pro seat, you are invited to contribute. Reach out via email (Podcast@ITReality.US) or on Twitter(@ITRealityUS).
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In today's episode we talk about carpal tunnel, a condition that causes persistent tingling and numbness in the palm of your hand and fingers quite often in the middle of the night or other times. We discuss exactly what causes carpal tunnel, why it's more common among women going through menopause and most importantly what you can do about it. We …
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Grab tickets quick for WTB Live in Brighton here! This week, Maureen hits Switzerland without a coat or a right shoe, Jen has sock problems, Allyson Snow White’s a humming bird and we ask the real questions: like “what’s pegging in sign language?” Send your problems to womentalkingbollocks@gmail.com with the subject 'Ask Allyson'. Catch Allyson's "…
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EPISODE 155 OF GROWING OLDER LIVING YOUNGER focuses on travel and the value of seeking out and relishing new experiences for living young. My favourite form of travel was dance cruising and for years I shared my Dance Cruise Travelblogues on my lifestyles website. When covid hit us and the world shut down, travel, and especially dance cruising, was…
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What is the relationship between diet, chronic disease, and aging? Can we delay or reverse the effects of aging at the cellular level by following a fasting-mimicking diet? Listen in as Gordon speaks with Valter Longo of the Longevity Institute at USC about epigenetic reprogramming, turning on Yamanaka factors, and restoring our cells to a youthful…
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Forget what you thought you knew about emotions—they're not predetermined reactions triggered by external stimuli, nor are they universal and imprinted in us. Instead, they're constructed by your brain, drawing from sensory input, cultural influences, and past experiences. This episode draws on the groundbreaking research and findings of Lisa Feldm…
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My childhood friend and accomplished poet, Michelle Delaine Williams, joins me on Vitally You® to talk about her poetry chapbook, Good Work for Small Hands. Her book centers around her childhood in Missouri and her relationship with her mother. She shares that reflecting on those memories was profoundly cathartic, which really comes through in seve…
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In this episode Jamie and Jennifer emphasize the foundational role of nutrition in their precision medicine approach. Case studies show better results when combining nutrition plans with medications versus medications alone. Addressing underlying issues like gut health before focusing on weight loss is advised and proven to be more beneficial. Indi…
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Because listeners asked for another “Clear the Decks” episode--where we suggest quick, manageable, tasks to accomplish while listening--this episode features a list of short tasks to help us prepare for summer. Follow along, and by the end of the episode, we’ll all have accomplished a lot. Get in touch: podcast@gretchenrubin.com Follow on social me…
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📗 Check out Bill's book Die With Zero: Getting All You Can from Your Money and Your Life at The Painted Porch. billperkins.com IG: @billperkins X: @bp22 📜 Sign up for The Wealthy Stoic: A Daily Stoic Guide To Being Rich, Free, And Happy at dailystoic.com/wealthy ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail 🏛 Check out the…
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In this much anticipated episode of the Blood Brothers Podcast, Dilly Hussain speaks with the prominent British Christian nationalist activist, Jayda Fransen. Topics of discussion include: Jayda's family background and teenage years growing up in south London. White identity, white guilt, and Christianity in Britain. The Woolwich attack and Jayda’s…
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From time to time I will perform a classic Poe just for you, my friends. Enjoy it! Edgar Allan Poe delivers a wickedly humorous tale of a reckless gambler who, in jest, stakes his head against the devil and faces dire consequences that blur the line between satire and supernatural. Get Cool Merchandise https://weeklyspooky.storenvy.com Contact Us/S…
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✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail 🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more. 📱 Follow us: Instagram, Twitter, YouTube, TikTok, Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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In this improvised comedy podcast, Liz Cackowski and Emily Spivey satirize the true crime genre as podcast hosts Donna and Jobeth. Each episode, the duo digs into a juicy murder case, interviewing guest witnesses, experts, and suspects to get to their whodunnit. Donna can be convinced of just about anything, but Jobeth is always on high alert for t…
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📔 Head over to dailystoic.com/justice to pre-order a copy of Right Thing, Right Now: Good Values. Good Character. Good Deeds. ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail 🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more. 📱 Follow us: Instagram, Twitter, YouTube, TikTok, Facebook See Pr…
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Journalist and public intellectual Masha Gessen is dismayed that the Biden White House has been condemning, not supporting, the numerous tent protests against Israel's war in Gaza on American campuses and worried that this decision will hand the 2024 presidential election to Donald Trump. Speaking with host Allison Kaplan Sommer on the Haaretz Podc…
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On a first date two teens realize they have an uninvited guest trying to tag along... one that is DEAD. First Date by Rob Fields Contact Us/Submit a Story twitter.com/WeeklySpooky facebook.com/WeeklySpooky WeeklySpooky@gmail.com Music by Ray Mattis http://raymattispresents.bandcamp.com Executive Producers Rob Fields Mark Shields Produced by Daniel …
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💪 Check out the Wealthy Stoic course at dailystoic.com/wealthy ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail 🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more. 📱 Follow us: Instagram, Twitter, YouTube, TikTok, Facebook See Privacy Policy at https://art19.com/privacy and California Privac…
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Ep. 481. We talk about why it’s helpful to try to avoid avoidance, and why “planned maintenance” is more effective than “unplanned maintenance.” Plus we share a hack for making cooking easier and faster, as well as many suggestions from listeners of excellent books about how things work. Get in touch: podcast@gretchenrubin.com Follow on social medi…
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📕 Grab a copy of The Way of the Champion: Pain, Persistence, and the Path Forward today! www.paulrabil.com X, IG, Youtube, TikTok: @PaulRabil 🎧 Listen to Paul's interview with Ryan on his podcast Suiting Up: suitinguppodcast.com/episode/ryan-holiday-author-marketer-entrepreneur 📔 Pre-order a copy of Right Thing Right Now: Good Values. Good Characte…
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The offensive returns to talk about Ole Miss Monkeys, Nazi Rhetoric, Israel, and many more things that would get us kicked off of traditional platforms. Georgia is starting to look a lot like 2014 Ukraine or even mirror it’s 2008 self. China’s Pooh Bear Xi is tighten his belt as he paves a road through Europe. Noam wants to kill more dogs. Stormy D…
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Bridget and Ryan are studying at the library, hoping to answer Maebinn’s question about bankruptcy. The duo discovers an epic fantasy storybook about a bankrupt prince and his dangerous and frustrating journey to declaring bankruptcy. There are a lot of tricky rules! They learn about the different types of bankruptcies for people and businesses, an…
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📔 Check out dailystoic.com/justice to pre-order your copy of Right Thing Right Now: Good values, Good Character. Good Deeds. ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail 🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more. 📱 Follow us: Instagram, Twitter, YouTube, TikTok, Facebook See Pri…
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In this episode, Heather explores the critical role of Active Listening in managing organizational change. She highlights the challenges of change, including uncertainty and fear, and emphasizes that Active Listening goes beyond simply hearing to understanding emotions and perspectives. Research shows gender gaps in feeling heard at work and stress…
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Explore the eerie history of the Poltergeist film series, where life imitates art as the cast faces a string of unsettling tragedies, fueling rumors of a sinister curse. We are telling that story tonight, on Terrifying & True Support us on Patreon http://patreon.com/IncrediblyHandsome Contact Us/Submit a Story twitter.com/WeeklySpooky facebook.com/…
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Welcome back to Cinema Decon. As our loyal listeners know, we’ve been on a bit of a hiatus lately. Your hosts have been navigating the real world scheduling challenges of work, family and even a national broadway tour. Check out our socials for those details. But good news though! We are coming together soon to bring you a new batch of Cinema Decon…
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📔 Grab a signed copy of Courage Is Calling: Fortune Favors the Brave at The Painted Porch. 💪 Check out the Daily Stoic Life challenges and courses at store.dailystoic.com/collections/courses ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail 🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more. …
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When it comes to happiness and human nature, the words and metaphors we choose have a surprisingly large influence over our actions. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: …
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Hello and welcome to another episode of Lexx Education! It's the comedy science podcast where comedian Laura Lexx tries to learn science from her non-comedian science loving younger brother Ron! Ron didn't make any episode notes for this, our 99th episode and when I messaged him to ask him what it was about so I could write this he said "Biology, s…
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📘 Visit The Painted Porch to grab a copy of Princeton University Press's How to Be Free: An Ancient Guide to the Stoic Life. ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail 🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more. 📱 Follow us: Instagram, Twitter, YouTube, TikTok, Facebook See Pri…
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Listen to a bonus episode featuring an excerpt from Gretchen Rubin's latest bestselling book, Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World. This excerpt comes from the chapter Tasting: The Taste of the Tea and the Cake, or Why Ketchup is Magic. Audio excerpt courtesy of Penguin Random House Audio from LIFE …
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Grab a copy of The Way of the Champion: Pain, Persistence, and the Path Forward today! www.paulrabil.com X, IG, Youtube, TikTok: @PaulRabil ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail 🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more. 📱 Follow us: Instagram, Twitter, YouTube, TikTok, F…
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In this episode of the Blood Brothers Podcast, Dilly Hussain spoke with the viral Irish comedian and social media influencer, Tadhg Hickey. Topics of discussion include: Tadhg's father, childhood, and growing up in Cork. Struggle with alcoholism, and alcohol as a social norm in the West. Tadgh's experience, observation and journey with religion and…
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Symone Barkley, a Baltimore native, is a recipient of the North American Association for Environmental Education’s "30 Under 30 Award," which recognizes young leaders in the field worldwide. And she’s a fellow traveler in the podcast world, hosting a podcast series for her employer, the National Oceanic and Atmospheric Administration. That would be…
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Enjoy Five tales of horrors beyond time itself! Monsters, demons, and everything in between summoned from the pages of history books to come for you! Contact Us/Submit a Story twitter.com/WeeklySpooky facebook.com/WeeklySpooky WeeklySpooky@gmail.com Music by Ray Mattis http://raymattispresents.bandcamp.com Executive Producers Rob Fields Mark Shield…
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🎧 Listen to the Ryan's full interview with Alexander Ludwig: www.youtube.com/watch?v=yKked4ZpdvA ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail 🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more. 📱 Follow us: Instagram, Twitter, YouTube, TikTok, Facebook See Privacy Policy at https://art19…
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This week, Jen loses it over technical difficulties, Allyson discovers Hand-on-T*t therapy and Maureen's book flogging ruins a heartfelt speech. Buy Maureen's new book, Prisms of My Life, here. Send your problems to womentalkingbollocks@gmail.com with the subject 'Ask Allyson'! Catch Allyson's "Little Smith Sunshine" tour at allysonjunesmith.com Or…
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We may repeat ourselves but we are still a little rusty in this one too… Who the fuck is my cohost?? Joel the Father.. And please don’t eat during this episode, it will not end up well. Daddy is READY feeling frisky and froggy, and Deanna the Daughter is WRONG on the episode number cuz we did a reversi, unintentionally. Heads up - toilet plungers a…
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