nada
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Welcome to the Alannah Duffy-Boyle podcast, where amazing things happen. Cover art photo provided by Jeremy Galliani on Unsplash: https://unsplash.com/@jeremyforlife
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Podcast about anything and everything Cover art photo provided by Sharon McCutcheon on Unsplash: https://unsplash.com/@sharonmccutcheon
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4/22/19 Cover art photo provided by Autumn Studio on Unsplash: https://unsplash.com/@autumnstudio
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A paranormal, conspiracy, and true crime podcast where hosts Alannah and Leanne discuss their favorite stories while enjoying a cocktail or two.
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The podcast focuses on tools for self coaching. It is your go-to resource for learning, growing, and becoming your best self.
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whats good. so basically i just talk shit about people in this podcast.
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Join Alannah Weston, Chairman of Selfridges Group, for the third series of How to Lead a Sustainable Business (https://www.selfridges.com/GB/en/features/project-earth/podcast/?cm_re=homepage-_-cat-tile-1-feature-_-podcast) . In this series, Alannah continues her mission to discover how businesses can innovate and transform to put sustainability at their core. The latest IPCC report demonstrates what we all know - there is no time left for incremental progress. This series is all about system ...
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Our Laibies, Alannah and Sarah, take on America, the world, and a bottle of wine. And no, it's not a real word.
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My name's Alannah. You may think your flatmates are bad, but my Flatmates a Murderer... It's an interesting life, but as long as she pays rent on time, it's all good. New episodes weekly. Listen to episode 1: 'Jack the Ripper' below. Logo design: Alexandria Ridley.
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Where cannabis meets culture and authenticity is King. We touch on every beat, every story, featuring celebrities and industry icons alike. With the tunes, the tales, and the trailblazers, except politics - that’s one tune we won’t play.
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Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Stephanie Gaskell and Alan McCubbin
Nutrition podcast for runners, cyclists & triathletes. Sports dietitians Steph Gaskell & Alan McCubbin answer the most common nutrition questions the runners, cyclists & triathletes ask, with help from guest researchers, practitioners, athletes & coaches.
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Check out our Website at www.siblingrivalrypodcast.weebly.com Follow us on Twitter @SiblingRPodcast and Facebook @podcastsiblingrivalry On behalf of Jackie, Victoria (whom we call Choobie on the show), Alannah (aka Lann) and myself (Tom), Thank you! Thank you for taking the time to stop and listen to our podcast. We started this out of curiosity and fun. We all hope you have as much fun listening as we did recording this. WOOHOO! Don't Miss out on all the fun!
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No matter how you like it, grab your favorite drink and join us for a fun conversation. Bar Conversations features interviews musicians, personalities and entertainers as they talk about their careers, new projects coming and so much more. A new podcast is released every week.
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The Hair Game is a series brought to you by Salon Republic and hosted by founder Eric Taylor, who, after 18 yrs in the hair game, has seen a lot of s#!@ go down. We go deep with the beauty industry's most interesting players, we educate and tell stories about the things you care about, and we get into the business side of the game so you can earn more and keep more. Also check out the video content on salonrepublic.com/thehairgame.
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Welcome to a podcast about performance climbing, self-improvement, and being a human being. 4M+ downloads. "One of the best long-form interview podcasts in the outdoor space." - Climbing Magazine
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Podcasts topics cover business planning, finance, sales, marketing and management for start-up businesses and established businesses.
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Welcome to The Relationship Psychologist podcast, a place where we dive deep into the realm of understanding the human experience and the complexity of relationships. We are Alicia and Dayna, two psychologists & life coaches, best friends, and soul sisters who share a passion for helping people create secure relationships with themselves and others. Our mission with this podcast is to take our combined professional experience of over 45 years and bring our audience the tools to help change t ...
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Join Chef Martha and her literal Celiac sister Cindy in the Allergy Dragon’s Lair as they discuss their lives. Chef Martha also invites special guests from the specialty diet and allergy community to share their life experiences in the Lair. We hope to bring more awareness to specialty diets and food allergies by sharing our personal stories with everyone. Allergy Dragon believes we are more than the foods we can’t eat, and we all deserve a delicious seat at the table. About the Host: Martha ...
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Find Your Tribe. Ignite Your Calling. Begin the Journey.
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Welcome to "The Upper Limits" show, the podcast built for ambitious 7-plus-figure business owners and entrepreneurs who want to transform their businesses and lives from Good to Great. Hosted by Nick Psaila and Chris Herbert, each episode is a mesh of inspiration and actionable insights, featuring thought leaders, success stories, industry experts and strategies to help you shatter limiting beliefs and boundaries, push beyond mediocrity, and unlock your true potential. Whether you're after t ...
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Female sports are expanding across the world and we need to continue that growth with coverage! Whether the guests are athletes, coaches, or females working in the sports industry, there is a story to be told! Host, Katie Hamilton interviews professional women in the sports industry, highlighting their stories, achievements, and digging deep into some top sports headlines around the world.
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Fuel the Pedal is your source of science-based nutrition for cycling based sports. Here we bring you the top researchers and experts on the field to discuss the lattest evidence in cycling performance optimization and health. HOST: Gabriel Baltazar-Martins, Nutritionist, MSc Sports Nutrition, PhD student in Health Sciences. Portuguese based in Madrid. Language: English
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A Women's Health Podcast. A Persian - Cuban Miami girl. Kat explores HEALTH, HAPPINESS, and BEAUTY. Expert interviews, honest, and personal reviews. Topics include PCOS, Herbalism, diet, Estrogen Dominance, High Testosterone, Hypothyroidism, Female Hormonal Imbalances, ACNE, Intermittent Fasting, Dating, Relationships, Functional Medicine, Psychology, Health, and Wellness. SUPPORT THE SHOW: https://anchor.fm/healthfulgypsy/support LEAVE A VOICEMAIL FOR KAT: https://anchor.fm/healthfulgypsy/m ...
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Episode 77 - What’s the best way to take iron supplements? | Dr Alannah McKay
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It’s an area where recommendations have evolved rapidly in the last few years with new research. In this episode, we speak to Dr Alannah McKay, one of the researchers whose work has led to these changes. You’ll learn whether it’s better to take tablets or liquid iron, the formulation of iron in supplements that’s most effective, the optimal dose an…
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Originally from Minneapolis, Alannah McCready's journey to music took her through various paths, including a successful career in athletics and a stint in publicity in New York. However, her undeniable passion for music ultimately led her to Nashville. We chat with Alannah about her latest single Easy, growing up playing hockey and singing, what pu…
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Ep. 349 • Do You Even Need a Website Anymore? w/ Alannah Zilkowsky
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Salon owner and website designer Alannah Zilkowsky @breezewebdesigns discusses the importance of websites for hairdressers and salons. We also touch on the value of managing online profiles on Google My Business and Yelp for better search results, as well as her thoughts on booking apps. She also shares her experience with Hair Aid, a non-profit or…
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Sun Grown, Family Owned with Alannah Davis | Episode 13
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| Shop Licensed Brand Swag: https://thehighflyer.ca | Learn More About Substance Law: https://substancelaw.com | Learn More About Dabble: https://shorturl.at/h0pcC Join us in this electrifying episode of the Legacies podcast! Hosts Tom and Wes kick things off with Harrison Jordan, the game-changing founder and managing lawyer of Substance Law, who'…
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Learn How To Dance Like A Cupcake With Company Founder Alannah In This Allergy Dragon's Lair Podcast Episode 8
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In this Allergy Dragon's Lair Podcast episode, we will learn how to Dance Like A Cupcake with the company's founder, Alannah. My guest, Alannah, is making history in many ways, starting with being my youngest guest ever on my podcast. This young lady has done more in her 17 years than most adults have by the time they are 25 years old. Her story, a…
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EP 220: Alannah Yip (Olympian) — Alopecia, Finding Power Beyond Hair Loss, and Her Fight Against Disordered Eating
2:07:50
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Alannah Yip is a professional climber from Canada who competed at the Tokyo Olympics. We talked about getting diagnosed with alopecia and the emotional journey of losing her hair, taking back her power, preparing for the Olympic Qualifying Series, lessons from Tokyo, mantras for slab boulders, her involvement with IFSC policies to prevent eating di…
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Wish I Knew... with Alannah Frank-Wilson and Erin O’Toole
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Alicia sits down with the newest member of Core Elements, Alannah Frank-Wilson and Erin O’Toole. In this candid conversation, they reflect on the lessons they've learned throughout their counseling careers and share invaluable advice they wish they had known when they started. Dive deep into the topic of compassion fatigue, a common challenge in th…
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Kootenay's Finest BC Bud with Kevin McBride | Episode 15
1:36:03
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| Shop Licensed Brand Swag: https://thehighflyer.ca | Learn More About Kootenay's Finest: https://www.kootenaysfinest.com/ | Learn More About Antidote Processing: https://www.antidoteprocessing.com/ | OCS By The Numbers Report: https://shorturl.at/kdJbo | Stratcann iNaturally Recall Article: https://shorturl.at/5mZJL Join us for an inspiring episod…
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A native of Warner Robins, Georgia, singer/songwriter and Mercury Nashville recording artist Travis Denning recently released his debut album Roads That Go Nowhere. We chat with Travis about the album, releasing several EPs first, his journey to Nashville, having fun on social media, being on stage, going on tour with Hardy and more. Jonathan's 🥃: …
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Ep. 350 • Creating Your Million Dollar Mindset w/ Ronit Enos
1:12:01
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Ronit Enos, founder of @saloncadence and author of Profit First for Salons, shares a ton of her expertise in salon business management with us. We discuss the importance of mentors, shifting your mindset, and common issues that salon owners have when trying to be profitable. This Week's Topics: • Transitioning from Hawaii to Los Angeles • From Flig…
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HIGHLIGHTS • Creating Your Million Dollar Mindset w/ Ronit Enos
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These are clips highlighting some of the topics discussed in the full episode! Check it out if you want a bite-sized version of the full episode. Ronit Enos, founder of @saloncadence and author of Profit First for Salons, shares a ton of her expertise in salon business management with us. We discuss the importance of mentors, shifting your mindset,…
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EP 222: Paul Houghoughi — How to Bulletproof Your Knees, Strengthen Your Shoulders, and Maintain a Happy Neck
2:15:41
2:15:41
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Paul Houghoughi (The Climbing Physio) returns for our promised part 2! This was every bit as good as our first episode. In part 2 we focused on how to build bulletproof knees and hamstrings for heel hooks, how to prevent shoulder injuries, how to strengthen and mobilize your neck and back, some of the most common changes to climber’s bodies as we a…
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Tasty Sweets & Rosin Treats with Todd Neault | Episode 14
1:51:01
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| Shop Licensed Brand Swag: https://thehighflyer.ca | Learn More About Rosin Heads: https://rosinheads.ca/ Join us in this exciting episode of Legacies podcast as Tom and Wes explore the enduring legacy of Todd Neault, the visionary founder of Rosin Heads. Discover what makes Todd's contributions so impactful and inspiring. Plus, don’t miss their f…
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EXTRA: Keenan Takahashi — Mustache Q&A, Highballing Near Misses, and Japanese Climbing Culture
16:15
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Keenan betrays his mustache by revealing its deepest secrets, and then talks about his experience with 'Insomniac' V16, his trips to Japan, what stood out to him about the Japanese climbing culture, favorite anime, home wall dreams, footwork tips, and his nearest misses while highballing and how they changed his feelings about future highballs. Bec…
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HIGHLIGHTS • Do You Even Need a Website Anymore? w/ Alannah Zilkowsky
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These are clips highlighting some of the topics discussed in the full episode! Check it out if you want a bite-sized version of the full episode. Salon owner and website designer Alannah Zilkowsky @breezewebdesigns discusses the importance of websites for hairdressers and salons. We also touch on the value of managing online profiles on Google My B…
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EP 221: Keenan Takahashi — ‘The Gold Standard’, Learning From Limit Moves, and the Origin Story of ANTIGRAV
2:36:29
2:36:29
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Keenan Takahashi is one of the top boulders in the world. We talked about the origin story of his clothing company ANTIGRAV, the importance of carving out space for creativity, establishing his latest V15 FA ‘The Gold Standard’, watching Sean Bailey send ‘Devilution’, unclimbed king lines in Bishop, shifting his focus to meaningful hard climbs, his…
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In this bonus episode for the T -12 podcast series, we catch up with our guest athlete Brett, less than 48 hours after completing the 100km Ultra Trail Australia. We find out how the race went for him, the ups and downs on the day, as well as how our planned strategies for accommodation, eating the day before the race, and the gut training he’d wor…
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The six-piece group Southall brings together the talents of Read Southall, Reid Barber, Jeremee Knipp, Braxton Curliss, John Tyler Perry and Ryan Wellman. We chat with Read and Reid about how the band came together, their name change to Southall, their latest album Southall, their journey, bucket list places to play, what's next and more. Jonathan'…
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Ep. 348 • The Power of Unconventional Wisdom w/ Winn Claybaugh
1:00:24
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Founder and co-owner of Paul Mitchell Advanced Education @winnclaybaugh joins us to share his iconic path from salon owner to curriculum developer, author, and motivational speaker. We chat about the importance of connections and continuous learning in our industry. He also shares valuable knowledge and insight he has gained from interviewing leade…
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HIGHLIGHTS • The Power of Unconventional Wisdom w/ Winn Claybaugh
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These are clips highlighting some of the topics discussed in the full episode! Check it out if you want a bite-sized version of the full episode. Founder and co-owner of Paul Mitchell Advanced Education @winnclaybaugh joins us to share his iconic path from salon owner to curriculum developer, author, and motivational speaker. We chat about the impo…
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Certified Dank Disruptor | Episode 12
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Join us in this thrilling episode of Legacies podcast as hosts Tom and Wes welcome Jazz Samra, the visionary behind Sativa Bliss cannabis dispensary, Dank Reviews, and Dope Box. Dive deep as they explore the latest earnings reports from industry giants, Organigram and Auxly, and uncover what these numbers mean for the industry. Don't miss out on th…
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Gangstagrass harmonizes the unwavering array of skills from Rench, R-SON the Voice of Reason (MC), and Dolio the Sleuth (MC, Vocals), in addition to featuring Dan “Danjo” Whitener (Banjo, Vocals), and B.E. Farrow (Fiddle, Vocals), among other brilliant instrumentalists. With roots across the country, the ensemble has skillfully blended the traditio…
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Episode 76B - How do my nutrition needs change for altitude training? | Megan Foley
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It's one thing to talk about the theoretical needs of nutrition for altitude, but what does it actually feel like? In this episode we chat to US pro triathlete and sports dietitian Megan Foley, who experienced relocating from her home town near sea level to a much higher altitude, and then going even higher for training. Podcast Guest: Megan Foley …
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Join Us At The Allergy Table With Lindiwe Lewis In This Ep 7 Of The Allergy Dragon's Lair Podcast S3
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Come and Join Lindi and me at the allergy table in this episode of The Allergy Dragon's Lair. In season 3, Episode 7, I catch up with a long-distance friend who happens to have food allergies. Lindiwe Lewis is the creator of The Allergy Table, which started as a blog and turned into so much more. Lindiwe shares how her 10 years as a Content Creator…
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Ep. 347 • Stop Worrying and Go for it! w/ Mirella Manelli
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We're back with @mirellamanelli to hear her journey to become an educator and salon owner. She recalls her first hair show and the recognition she received for her skills, which led to opportunities to create color campaigns and education curriculum. Mirella also discusses her experience with flight anxiety and how she overcame it. This Week's Topi…
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HIGHLIGHTS • Stop Worrying and Go for it! w/ Mirella Manelli
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These are clips highlighting some of the topics discussed in the full episode! Check it out if you want a bite-sized version of the full episode. We're back with @mirellamanelli to hear her journey to become an educator and salon owner. She recalls her first hair show and the recognition she received for her skills, which led to opportunities to cr…
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EP 219: Fitz Cahall (The Dirtbag Diaries, Climbing Gold) — A Lifetime of Storytelling, Taking Authorship of Your Time, and Being Pro But Not Fancy
2:31:59
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Fitz Cahall is the cofounder of Duct Tape Then Beer, and the creator of The Dirtbag Diaries and Climbing Gold with Alex Honnold. We talked about the early days of the internet, what podcasting was like in 2007, being on the fringe, storytelling, virtual reality, spending your time on the right things, the unglamorous parts of our work, results vs. …
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EP 218: Mat Wright — Sending One of the World's Hardest Trad Climbs, 'Rhapsody' E11
1:30:59
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Mat Wright returns to the podcast to talk about his send of ‘Rhapsody’! We talked about the emotional dip after a hard send, the power of letting things come to you, making your own luck, patience as a tactic, top-down projecting, feeding our internal climbing algorithms, his process and how it felt to send, his next project, learning how to take t…
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Bubbleman's Hashish Adventures | Legacies Podcast Episode 11
2:28:40
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| Shop Licensed Brand Swag: https://thehighflyer.ca | Subscribe Our Digital Flyer: https://thehighflyer.ca | Learn More About Grow Up: https://growupconference.com/ | Learn More About Bubble Bags: https://www.bubblebag.com/ In this riveting episode of the Legacies podcast, dive deep into the heart of innovation and legacy with hosts Tom and Wes. Fi…
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T -1: Contingency planning & troubleshooting
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In the final episode of this special 6 part podcast series, we catch up with our athlete guest Brett Kone last time before the 100km Ultra Trail Australia. We focus on some final preventative strategies to reduce the risk of gut issues, how to troubleshoot if things go wrong on the day, and Brett discovers a gem of an idea for carrying your drink m…
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Country artist and songwriter George Ducas is set to release a new album, Long Way From Home, on June 21. We chat with George about his favorite drink, writing a song "Women and Whiskey" at age 12, growing up in Texas and California, getting to Nashville, co-writing "Just Call Me Lonesome", taking a different career path, his songwriting process, g…
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Ep. 346 • Price Shaming & How to Overcome It w/ Mirella Manelli
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Indie Educator and salon owner @mirellamanelli was in a toxic environment early in her career when she priced her services higher than others around her. She explains how she dealt with it, as well as how she fell in love with education and began a journey of improving herself and applying over and over for a chance to become an educator. This Week…
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HIGHLIGHTS • Price Shaming & How to Overcome It w/ Mirella Manelli
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These are clips highlighting some of the topics discussed in the full episode! Check it out if you want a bite-sized version of the full episode. Indie Educator and salon owner @mirellamanelli was in a toxic environment early in her career when she priced her services higher than others around her. She explains how she dealt with it, as well as how…
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EP 217: A Masterclass in Relieving Stress, Sleeping Better, & Improving Focus Using Self-Hypnosis — Dr. David Spiegel (Stanford Psychiatrist)
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Dr. David Spiegel is a Stanford psychiatrist and one of the world’s most respected experts in the field of hypnosis. We talked about how our minds can make our bodies feel better, how hypnosis has helped his clients, why hypnosis is a good fit for climbers, breathing exercises for relaxation or focus, his new Reveri App, and much more. Dr. Spiegel …
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EXTRA: Maddy Cope — A Masterclass in Endurance Training
1:02:42
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This is a full bonus episode for Patrons! Maddy and I catch up about our weekend sends, Maddy shares a few key nuggets from our main episode, and then gives us a 2-hour masterclass in endurance training! Listen to the end for three free endurance protocols from Lattice's new online course that you can use in your training. *Use the timestamps below…
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In the fifth episode of this special 6 part podcast series, we catch up with our athlete guest Brett Kennedy in his preparations for the 100km UItra Trail Australia (UTA). We review Brett’s "dress rehearsal" of his race nutrition plan, and discuss taper nutrition for the final 2 weeks before race day. T-12 is a brand new, unique podcast series that…
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Women's Wellness Warrior with Shauna Levy | Episode 10
1:41:58
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| Shop Licensed Brand Swag: https://thehighflyer.ca | Subscribe Our Digital Flyer: https://thehighflyer.ca | Learn More About Madge and Mercer: https://www.madgeandmercer.com/ | Watch The Trades on Crave: https://www.crave.ca/en/tv-shows/the-trades In this thrilling episode of the Legacies podcast, hosts Tom and Wes dive deep into the creative proc…
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Bryce Leatherwood is a 23-year-old singer/songwriter who aims to carry the torch of country music and continue the legacy of legends prior. Bryce was born and raised in Woodstock, GA, and his passion for music began at an early age. He competed on the NBC hit television show The Voice and was crowned the Season 22 winner in December of 2022. Bryce …
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Learn What The Dare To Care Community Kitchen Is Cooking Up In This Season 3 EP6 Of Allergy Dragon's Lair Podcast
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Did you know that one in ten people in Kentuckiana struggles with hunger? In this Allergy Dragon's Lair Podcast episode, I am joined by Executive Chef Teresa of Dare To Care's Community Kitchen in Louisville, Kentucky. I am so excited for everyone to meet Chef T and learn about all the innovative programs the community kitchen is cooking up. Chef T…
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Ep. 345 • How to Increase Prices & Add Value w/ Natalie Anne
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Multi-award winning stylist and hair care line founder @natalieannehair joins us to discuss the strategies she has used to build her businesses and transition from a BTC hairdresser to business owner. We also discuss the impact of inflation on pricing and the importance of increasing prices while adding value to the customer experience. This Week's…
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HIGHLIGHTS • How to Increase Prices & Add Value w/ Natalie Anne
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These are clips highlighting some of the topics discussed in the full episode! Check it out if you want a bite-sized version of the full episode. Multi-award winning stylist and hair care line founder @natalieannehair joins us to discuss the strategies she has used to build her businesses and transition from a BTC hairdresser to business owner. We …
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EP 216: Maddy Cope — Erase Your Bucket List, Embrace Discomfort, and Discover the Joy of Missing Out
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Maddy Cope is a world-class rock climber and the head of education for Lattice Training. We talked about Maddy’s transition from dancing to climbing, living in a shack in the woods in Chamonix, and lessons from her personal reflections on climbing. We also talked about Lattice’s new online training course that Maddy was in charge of creating and ga…
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This Ain't Wiener Water with Matt Cherkas | Legacies Podcast Episode 9
1:34:33
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| Shop Licensed Brand Swag: https://thehighflyer.ca | Subscribe Our Digital Flyer: https://thehighflyer.ca | Learn More About Sheesh Soda: https://sheeshsodas.com/ | Learn More About Mendo Medical: https://thehighflyer.ca/pages/get-my-medical-cannabis-card Dive into the soul-stirring world of music and the bustling Canadian industry in this thrilli…
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The Healing Power of Sound with Wendy Colby
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In this captivating episode, we delve into the transformative realm of sound therapy with the insightful Wendy Colby. Join us as we explore the profound ways in which sound can nurture, heal, and harmonize the body, mind, and soul. Tune in as Wendy shares her insights into the ancient wisdom of sound, exploring its ability to unlock hidden tensions…
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Episode 76A - How do my nutrition needs change for altitude training? | Beccy Hall
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Whether you're travelling to altitude to train, or using an altitude tent at home, nutrition can make a big difference to how much benefit you'll get from the lower oxygen environment. In this episode we're joined by Beccy Hall, a sports dietitian and researcher who’s worked with, and studied, elite athletes before and during altitude training camp…
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Caili Elwell Is In The Allergy Dragon's Lair & We Discuss How Do We Make It Better? Season 3 EP5
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In this episode of Allergy Dragon's Lair, I am joined by Caili Elwell. We discuss life as fellow Allergy Moms and How Do We Make It Better? Have you ever considered how we can make our lives better, or our children's lives better all, while living with allergies? Caili has definitely thought about this and shares her perspective, and passion for be…
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Ep. 344 • Are You Taking Care of Your Longtime Clients? w/ Akela Douglass
51:17
51:17
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Salon owner, Wella Curl Craft Pro Arist & educator @akelashair changed her direction from corporate career path to the hair business. We discuss marketing, working with diverse hair types, and the importance of client relationships. We also talk about her experience in education and curriculum development. This Week's Topics: • Transition from Corp…
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HIGHLIGHTS • Are You Taking Care of Your Longtime Clients? w/ Akela Douglass
11:43
11:43
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11:43
These are clips highlighting some of the topics discussed in the full episode! Check it out if you want a bite-sized version of the full episode. Salon owner, Wella Curl Craft Pro Arist & educator @akelashair changed her direction from corporate career path to the hair business. We discuss marketing, working with diverse hair types, and the importa…
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EP 215: Nathan Williams — Lessons From 100+ Days on a V17, the Simplest Way to Get Strong Fingers, and Static Shenanigans
2:16:58
2:16:58
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Nathan Williams is obsessed with ‘Return of the Sleepwalker’ 9A/V17, and estimates he has spent 100+ days trying it. We talked about getting mentored by Jimmy Webb and Kasia Pietras and sending his first V10 within one year of climbing, why he took a year off, falling in love with ROTS, how to stay psyched after bad days, friction control, climbing…
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We chat with American folk legend Jim Kweskin about his latest album Never Too Late: Duets With My Friends, which features a collection of 18 recordings and storied collaborations with some of his favorite female musicians. The new album stands as a testament to the generation and genre-spanning brilliance that has defined Kweskin's illustrious car…
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