Best Alberto Crane Podcasts (2024)

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Alberto Crane Show #288 - Victor Yushin 1:10:14

6d ago1:10:14

1:10:14

Professor Victor besides being a Brazilian Jiu-Jitsu Black Belt is a World Class Ballroom and Latin Dancer. Victors story is very interesting to me of how he began his Dance Journey in Russia as a kid, all the sacrifices along the way to get to a world class level then later moving to the US. I learned a lot in our podcast. Enjoy!Sponsored by TACFI…

1
"Internal Pressure" - The Takeaway from Alex Barcelona 17:41

1d ago17:41

17:41

Send us a Text Message. We put pressure on ourselves for a variety of reasons. On this Takeaway, Thomas and Gary discuss some of those reasons, whether or not they are good or bad, and how to cope with them. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey. FREE Access to ROL TV - https://ro…

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#204 Alex Barcelona 1:06:07

3d ago1:06:07

1:06:07

Send us a Text Message. Today’s guest brings her years of coaching, instructing, academy ownership, and championship experience to discuss various topics. Alex Barcelona is here to share her thoughts on the importance of putting aside your ego, moving on from losses, the true value of competition, and internal pressure. Here is The RŌL Radio with 8…

1
Alberto Crane Show #287 - Jess Martinez 1:09:26

6d ago1:09:26

1:09:26

Jess grew up training and competing around the country first in BJJ then in Wrestling and for many years both!To say I’m proud of this kid is an understatement. Of course I am proud of his accomplishments on the mat and in the cage but I am even more proud to see him grow in to man he’s become. After 22 years it was a big honor to be able to promot…

1
Alberto Crane Show #285 - Javier Cortes 1:09:02

10d ago1:09:02

1:09:02

Javier “Tortuga” Cortez is a Brazilian Jiu-Jitsu Black Belt, a great human and teammate at Legacy for many years. I’m proud to call him a student and friend. Glad to share our conversation and part of his story with our community and beyond.Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJung…

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Alberto Crane Show #284 - Nicola Orlando 45:39

10d ago45:39

45:39

Nicola Orlando is a certified instructor and trainer of the TACFIT training system, which is known for its innovative approach to fitness, integrating movement, breathing, and structural alignment to enhance overall health and well-being. He has distinguished himself within the TACFIT community by participating in various events and certifications,…

1
Robert Drysdale (#30 Re-release) 1:19:19

10d ago1:19:19

1:19:19

Send us a Text Message. What’s up everyone and welcome back. This week we are re-releasing one of our favorite episodes from 2021 with the one and only Robert Drysdale. So sit back and see why this is one of our favorites. Then join us next week for a new episode we will surely enjoy. Robert Drysdale has made history in the world of BJJ, winning mu…

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"Nonduality" - The Takeaway from Nathan Orchard 20:18

15d ago20:18

20:18

Send us a Text Message. Nathan Orchard is a firm believer in nonduality. On this Takeaway Thomas and Gary discuss how everything is connected and how we should appreciate the interconnectedness with everything and everyone around us, both the good and the bad. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your …

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#203 Nathan Orchard 1:09:01

17d ago1:09:01

1:09:01

Send us a Text Message. Today’s guest had 10 submission wins in pro-MMA fights before he ever started training BJJ. 10th Planet Seattle’s Nathan Orchard joins us to discuss the 10th Planet Gang, why belts mean nothing and everything simultaneously, his belief in non-duality, and more. Here is The RŌL Radio with the founder and head instructor of 10…

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"In Service" - The Takeaway from Nate Morrison 16:07

22d ago16:07

16:07

Send us a Text Message. Nate Morrison feels he needs to be in service to others. On this Takeaway, Thomas and Gary discuss the importance of being in service to others, what it takes to be in service, and how it benefits everyone. http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://www.invi…

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Alberto Crane Show #283 - Phil Migliarese 1:08:32

24d ago1:08:32

1:08:32

Phil "Jiu-Jitsu Matrix" Migliarese is an American 6th degree Relson Gracie Brazilian jiu-jitsu Black Belt and is the youngest person to receive that honor from Relson and was one of the first Americans to be promoted to Black Belt. Phil is a Gracie Worlds and National Champion, Migliarese is a trainer, training partner and coach to UFC and MMA figh…

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#202 Nate Morrison 1:10:19

24d ago1:10:19

1:10:19

Send us a Text Message. Through his experience, today’s guest has a unique perspective on jiu-jitsu and he shares that perspective with us on a variety of topics. Nate Morrison is here to discuss the small world of jiu-jitsu, where he believes jiu-jitsu is heading, fixed vs growth mindset, the responsibilities of a black belt, and more. Here is The…

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Alberto Crane Show #282 - Vitor Nadyer 1:00:43

27d ago1:00:43

1:00:43

Vitor originally from Salvador, Bahia in Brazil. Vitor went to law school and was close to finishing when he started to get in trouble. He shares his story of going down the wrong path as a young man and finding his way. From moving to the US and then dedicating himself to Jiu-Jitsu, the lifestyle and serving others to reach their potential. Sponso…

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"Marbles In A Jar" - The Takeaway from John Combs 15:52

29d ago15:52

15:52

Send us a Text Message. John Combs said that when working with students you need to put marbles in their jar. Meaning, you need to do things to earn their trust and understanding before you can ask things of them or discipline them. On this Takeaway, Thomas and Gary discuss building trust between students and instructors. www.rolacademy.tv 30% disc…

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Alberto Crane Show #281 - Kenny Florian 1:03:42

1M ago1:03:42

1:03:42

Kenny Florian is an American retired mixed martial artist and commentator who formerly competed in the Ultimate Fighting Championship (UFC). He formerly served as an analyst for UFC on Fox, provided color commentary for UFC Fight Night, and provides color commentary on the robot combat television series BattleBots. We’ve been friends since the late…

1
#201 John Combs 1:05:18

1M ago1:05:18

1:05:18

Send us a Text Message. Today’s guest is here to discuss how jiu-jitsu fills things we are missing in our lives, how it teaches us to problem solve under pressure and in real-time, the evolution of the jiu-jitsu athlete, the importance of putting marbles in your student’s jar, and more. Here is The RŌL Radio with a former ADCC West Coast Trials 1st…

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Alberto Crane Show #276 - Rich Chou 54:12

1M ago54:12

54:12

Rich Chou besides being a BJJ Black Belt is a highly respected matchmaker in the world of mixed martial arts (MMA). He was the matchmaker for “Rumble on the Rock”, “Elite XC”, “ StrikeForce” and Bellator MMA, where he served as the Vice President of Talent Relations. We started working together for his new project Alta MMA Training, formerly known …

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Alberto Crane Show #280 - Jay Lee 31:48

1M ago31:48

31:48

Jay Lee has been in a staple of the Jiu-Jitsu community in Los Angeles for decades. It was a pleasure to promote him to Black Belt and sit with him to hear about his journey, lessons learned along the way and more. Enjoy!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com…

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Alberto Crane Show #279 - Ninh Le 42:40

1M ago42:40

42:40

Ninh Le has been training at Legacy Burbank since we originally opened in 2011. It was an honor to promote him to Brazilian Jiu-Jitsu Black Belt and finally have the opportunity to sit down with him. Enjoy!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com…

1
"Connections" - The Takeaway from Alberto Crane 23:22

1M ago23:22

23:22

Send us a Text Message. Through jiu-jitsu you can make connections with people around the globe. After another great conversation with Alberto Crane, Thomas and Gary discuss the importance of making connections and the richness that connections with different types of people bring to our lives. www.rolacademy.tv 30% discount with ROLRADIO code at c…

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#200 Alberto Crane 1:04:26

1M ago1:04:26

1:04:26

Send us a Text Message. This is our 200th episode and we couldn’t be happier to celebrate it by bringing back our very 1st guest. Alberto Crane joins us to share how he has created such an incredible culture and community throughout his Legacy locations, how TacFit changed his life, what he believes we are all here for, and more. Here is the 200th …

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Alberto Crane Show #278 - Mat Trujilo 1:04:58

1M ago1:04:58

1:04:58

Mat Trujillo originally from Las Vegas, New Mexico grew up wrestling. He now lives in Los Angeles with his beautiful family where he runs his construction and architect business . It’s such a pleasure to have Mat as one of our Black Belts and to call him a friend.Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighbor…

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Alberto Crane Show #277 - Dennis Zanatta 1:21:24

1M ago1:21:24

1:21:24

Besides Dennis Zanatta being a BJJ Black Belt, Dennis is a World Class Cinematographer with two decades of experience in the film, television and commercial industry. Dennis Zanatta is a proud latino, native Portuguese speaker, fluent in Spanish and English. Having grown up in the largest city of South America, São Paulo, he brings a unique vision …

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"Well Rounded" - The Takeaway from Pauline Bak 18:45

1M ago18:45

18:45

Send us a Text Message. How does being a well-rounded person set you on a path for success? Pauline Bak completely changed careers and even moved to a different continent. That might mean completely starting over, but Pauline already had a skillset that set her up for success even though it seemed unrelated. On this Takeaway, Thomas and Gary discus…

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#199 Pauline Bak 1:03:28

2M ago1:03:28

1:03:28

Send us a Text Message. Today’s guest moved to Canada from Brazil with no job prospects and very little money, but she took her life’s experiences and used them to make herself the success she is today. Pauline Bak joins us to share her story of switching from a life of mechanical engineering in Brazil to becoming a successful BJJ instructor and ac…

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"The Measure of Success" - The Takeaway from Gabriel Sousa 18:09

2M ago18:09

18:09

Send us a Text Message. How do you measure success? Gabriel Sousa is by most accounts a highly successful person, but he doesn't measure his success by his wins and losses. Gabriel measures his success by his ability to give back. On this Takeaway, Thomas and guest co-host Edgar discuss how they measure success and their take on being open to criti…

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#198 Gabriel Sousa 1:05:36

2M ago1:05:36

1:05:36

Send us a Text Message. Today’s guest joins us to discuss, how as a kid, he had to hustle to make money to compete, his move to the US with only a couple hundred dollars and not being able to speak English, how as a black belt he didn’t let getting tapped by a purple belt discourage him, and more. Here is The RŌL Radio with Lucas Rocha black belt, …

1
"Strong Opinions" - The Takeaway from Eli Knight 19:34

2M ago19:34

19:34

Send us a Text Message. In jiu-jitsu and martial arts, you will find people with very strong opinions. Why do we hold on to strong opinions, is it ego, is it for control, is it to feel validated? After a great conversation with Eli Knight, Thomas and Gary discuss why people are so opinionated and what may be the root causes. www.rolacademy.tv 30% d…

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#197 Eli Knight Returns 1:15:57

2M ago1:15:57

1:15:57

Send us a Text Message. After four years this week’s guest returns for another fantastic conversation. Eli Knight joins us to discuss why today’s abundance of information about BJJ is like “drinking from a firehose”, what he believes are the most valuable things in jiu-jitsu, why he hopes jiu-jitsu never makes it to the Olympics, and a ton more. He…

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Alberto Crane Show #275 - Thomas Chamorro 52:55

2M ago52:55

52:55

Thomas Chamorro is a Brazilian Jiu-Jitsu Black Belt who is originally from Costa Rica. Always a privilege to sit down with one of our Black Belts. It’s been a pleasure to be part of his journey and so proud of the amazing work he does with our kids and adults programs at Legacy every single day.Sponsored by TACFIT.com “The World’s Smartest Workout”…

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"Jiu-Jitsu for the Masses" - The Takeaway from Jason Rau 19:23

2M ago19:23

19:23

Send us a Text Message. As jiu-jitsu continues to move towards sport, focusing on the professional athlete, will jiu-jitsu still be for the masses? Will the self-defense aspect of jiu-jitsu keep the art alive for the hobbyist and the non-athlete over time? www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-…

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#196 Jason Rau 1:12:53

2M ago1:12:53

1:12:53

Send us a Text Message. Today’s guest has trained with the best of the best and iis here to discuss the things people don’t know about opening a jiu-jitsu academy, priorities in jiu-jitsu training, rule sets, and why even though he trains mostly nogi the importance of training both gi and nogi. Here is a Matt Serra black belt, content creator for B…

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Alberto Crane Show #274 - Ariel Russo Cosgrove 1:11:54

2M ago1:11:54

1:11:54

Professor Ariel is a BJJ Black Belt with a passion for helping others reach their potential on and off the mats. It’s been a pleasure to watch his journey training all these years with Prof Mark Bradford in Hollywood and Legacy West Adams and with me at Legacy Burbank. He now teaches at Legacy Headquarters in Burbank and I am excited for his contin…

1
"Roots" - The Takeaway from Eric Acha 19:57

2M ago19:57

19:57

Send us a Text Message. Is it important to know your roots? Knowing your roots can provide a sense of identity, a stronger sense of self, and community. After a great conversation with Eric Acha, Thomas and Gary discuss how we may be losing our connection to the past because of the current value placed on today’s society. www.rolacademy.tv 30% disc…

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#195 Eric Acha 1:18:01

2M ago1:18:01

1:18:01

Send us a Text Message. While only a purple belt today’s guest opened his first academy, he then sought out an affiliation with one of the most respected academies in California. Now, over two decades later Eric Acha has two successful academies and shares his passion for jiu-jitsu, entrepreneurship, training law enforcement, and more. Here is THe …

1
Alberto Crane Show #273 - Mathew Nester 33:38

3M ago33:38

33:38

Matthew is an up and coming amateur mixed martial arts fighter as well a full-time Jiu-Jitsu and Muay thai coach for kids and adults. It’s been a pleasure to see this young man grow up and I am very excited for his bright future ahead.Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe…

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"Okay Not to Know" - The Takeaway from Scott Epstein 16:06

3M ago16:06

16:06

Send us a Text Message. Jiu-Jitsu is an art and sport with incredible depth and complexity. So, why do we feel pressure to know it all and why do some people act as if they do? On this Takeaway, Thomas and Gary discuss why people fear admitting they don’t know it all. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos f…

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#194 Scott Epstein 1:28:28

3M ago1:28:28

1:28:28

Send us a Text Message. Today’s guest is here to discuss his responsibility to jiu-jitsu, why it is okay not to know, the biggest lesson he learned from Eddie Bravo, and the importance of keeping jiu-jitsu fun. Here is The RŌL Radio with Eddie Bravo black belt, former strength and jiu-jitsu coach on The Ultimate Fighter season 11, and owner instruc…

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Alberto Crane Show #272 - Nico Carrillo 48:43

3M ago48:43

48:43

Nico Carrillo is a Scottish Muay Thai fighter. He is the current WMO Welterweight World Champion, WMO Super Welterweight World Champion and ISKA Muay Thai World 65 kg Champion. As of January 16, 2024, he is ranked #1 in the ONE Bantamweight Muay Thai rankings.Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood…

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"Visualization" - The Takeaway from Heather Morgan 16:40

3M ago16:40

16:40

Send us a Text Message. Heather Morgan had a vision for her future and she made it happen. On this Takeaway, Thomas and Gary discuss the importance of visualization, and how it can play an important role in achieving your goals. Still, without putting a plan into action it is ultimately fruitless. www.rolacademy.tv 30% discount with ROLRADIO code a…

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#193 Heather Morgan 1:03:31

3M ago1:03:31

1:03:31

Send us a Text Message. While still a white belt, Today’s guest knew she was going to make jiu-jitsu her career. So, after a year of training, she moved across the country to train with the best. Heather Morgan joins us to discuss leaving her world behind to train at the world-famous Atos Academy, her belief that she has the power to do whatever sh…

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"Do Your Own Thing" - The Takeaway from Jeff Serafin 22:39

3M ago22:39

22:39

Send us a Text Message. In the world of jiu-jitsu is it appropriate to dismiss the traditions and do your own thing? After a great conversation with Jeff Serafin, Thomas and Gary discuss how doing things your way can help the academy and community grow. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jit…

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#192 Jeff Serafin 1:11:58

3M ago1:11:58

1:11:58

Send us a Text Message. Today’s guest is carving out a unique niche in jiu-jitsu through his forward-thinking approach to jiu-jitsu culture and community. Jeff Serafin joins us to discuss how he has built his team and community through that approach, why he wants his students to tap him out, why a great instructor should never hold anything back fr…

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Alberto Crane Show #271 Gary Bairos - Junkyard Dog Wrestling 1:06:18

3M ago1:06:18

1:06:18

Gary Bairos is a wrestler and filmmaker. He was a Division I All-American Wrestler, PAC 12 Champion and former Team Captain of the Arizona State University Sun Devils. Coach Bairos has trained at the Olympic training center in Colorado Springs and has strong roots to the world-renowned Sunkist wrestling program. He is a coach at Zeke Jones' Sun Dev…

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"Vulnerability" - The Takeaway from Rose Miller 16:32

3M ago16:32

16:32

Send us a Text Message. Taking risks and being vulnerable can be scary. On this Takeaway, Thomas and Gary discuss how putting yourself in uncomfortable situations and exposing yourself can lead to growth and progress. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey. http://www.therolradio.c…

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Alberto Crane Show #270 - Timothy Valdez 47:09

3M ago47:09

47:09

Tim is one of my long-time Brazilian Jiu-Jitsu students and black belts. He is the eldest of 7 brothers and sisters. Tim has been teaching martial arts to kids for over 15 years and runs his after-school program in Santa Fe, New Mexico. It has been an honor to witness his growth over the years.Sponsored by TACFIT.com “The World’s Smartest Workout” …

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#191 Rose Miller 1:07:05

3M ago1:07:05

1:07:05

Send us a Text Message. Today’s guest was recently promoted to brown belt, but she didn’t wait until becoming an upper rank before sharing her knowledge to help educate her students and followers. Rose Miller joins us to discuss embracing your journey, jiu-jitsu in the information age, responding to losing, and taking risks. Here is The RŌL Radio w…

1
"Choose Your Hard" - The Takeaway from Erika Dawn 20:46

4M ago20:46

20:46

Send us a Text Message. After a big setback, Erika Dawn’s father told her, that no matter what she pursued, life would be hard, so choose your hard. On this Takeaway, Thomas and Gary discuss how life will be hard no matter what we desire, but often we can choose our hard and set ourselves on a path to success and happiness. www.rolacademy.tv 30% di…

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#190 Erika Dawn 1:16:58

4M ago1:16:58

1:16:58

Send us a Text Message. Today’s guest is an inspiration not only to her students and followers but to anyone who has had to pick themselves up after a setback and start over. Erika Dawn joins us to discuss her journey from having a dream of becoming a professional dancer, falling short, and taking on a whole new dream of making jiu-jitsu her new pr…

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"Effort" - The Takeaway from Chris Wojcik 15:58

4M ago15:58

15:58

Send us a Text Message. Anything worthwhile takes effort. On this Takeaway, Thomas and Gary discuss what it means to put in effort truly and why just showing up won’t get you to your goals. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey. http://www.therolradio.com https://www.instagram.com…

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Alberto Crane Podcasts

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