Are you passionate about Caribbean history, its diverse culture, and its impact on the world? Join Strictly Facts: A Guide to Caribbean History and Culture as we explore the rich tapestry of Caribbean stories told through the eyes of its people – historians, artists, experts, and enthusiasts who share empowering facts about the region’s past, present, and future. Strictly Facts is a biweekly podcast, hosted by Alexandria Miller, that delves deep into the heart and soul of the Caribbean, cele ...
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An ancient history podcast run by two Millennial women. Misbehaving emperors, poison assassins, mythological mayhem; it’s like if Hardcore History met up with My Favorite Murder in the ancient world, with a heavy helping of booze and laughter.
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Necessary Exposure: The Female Playwright Project » Podcast
Natalie Johnsonius Neubert, Kari Bentley-Quinn, Samantha Fairfield Walsh, Abby Rosebrock, Saviana Stanescu, Winter Miller, Laura Rohrman, Micheline Auger, Kara Lee Corthron, Maybe Burke, Cecilia Copeland, Jody Christopherson, Amy E. Witting, Jessica Almasy, Susan Bernfield, Penny Jackson, Diana Oh, Maria Alexandria Beech, Angela Santillo, Karen Cellini
Excerpts from new plays by female playwrights. Necessary Exposure: The Female Playwright Project is a portrait and sound installation which seeks to bring visibilty to playwrights who identify as female. Through portraits and podcasts we bring awareness to what remains to be widely seen and heard. Photography and concept by Jody Christopherson. Sound plays recorded and designed by Natalie Johnsonius Neubert
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The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood
Miranda Lee
A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about wh ...
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A podcast for the creative soul, Pop Nerd Lounge was conceptualized upon the basis of empathy and story-telling. Combining these two elements, the show seeks to be a safe space for creatives to share their journey authentically and hopefully in turn inspire more creatives to fearlessly pursue their passions in life. Our aim is to keep the conversation fresh and captivating for the listener by asking the important questions that have not been posed before.
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The Threat of Project 2025 (Part 2) With Emily Rath
1:15:34
1:15:34
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Help keep our podcast going by contributing to our Patreon! This is a Podcast Takeover about the real threat that is Project 2025. If enacted, Project 2025 would touch on all aspects of American life—and we couldn’t get into all of it in one episode. This week, we invited Dr. Emily Rath onto the show to give us a first-hand perspective on what life…
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231 || Building Resiliency: Battling Mom Rage, Shame & Guilt with Mariah Boyer
38:23
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In this episode I chat with Mariah Boyer, a trauma therapist and motherhood resiliency coach. She helps moms with young children sever mom rage, overcome burnout and shed mom shame once and for all! Connect with Mariah: https://stan.store/RestoringRoots https://linktr.ee/therapistmariahboyer? IG: restoringroots_xo TikTok: restoringroots_xo Connect …
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The Threat of Project 2025 (Part 1) With Professor Buzzkill
1:04:01
1:04:01
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Help keep our podcast going by contributing to our Patreon! This is a Podcast Takeover about the real threat that is Project 2025. We decided to take a break from our usual ancient history episodes to tell you about the Christo-fascist playbook that’s closer to being enacted into law than you might think. Project 2025 is a 900-page document that, i…
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*Throwback* Big People Tings: The Life and Legacy of Claudia Jones
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Send us a text message and tell us your thoughts. With the renowned Notting Hill Carnival coming up at the end of the month, what a better time than now to reshare about the extraordinary life and work of one of its co-founders, activist and intellectual Claudia Jones. Jones was a pioneering Caribbean activist whose contributions have shaped moveme…
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230 || Let's Get Crunchy: Finding Balance Living A More Holistic & Nontoxic Lifestyle with Lacy Catao
52:19
52:19
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In today's episode I chat with Lacy Catao about her holistic wellness journey. We dive into holistic nutrition, nontoxic cleaning, and finding balance as a crunchy mom. Connect with Lacy: ReimagineNutrition.com, facebook.com/lscatao, instagram.com/reimaginenutrition Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadthe…
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AHFG Book Club: Music of the Night with Angela J. Ford
1:09:09
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Help keep our podcast going by contributing to our Patreon! Angela J. Ford is the author of over 30 books, mostly steamy fantasy romance and romantic thrillers. Like Jenny, she fell in love with the Phantom of the Opera at an early age. And she wrote a romance novel inspired by that story--with the mysterious Phantom as the hero. Join us as we disc…
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229 || Overstimulated & "Touched Out"? Nervous System Regulation for Moms with Occupational Therapist, Jessica Addeo
38:44
38:44
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Hey mamas- feeling overstimulated? You aren't the only one. In this episode I chat with occupational therapist and nervous system coach, Jessica Addeo, about nervous system regulation for moms and their families. Jessica goes over the different types of disregulation along with tips for not only managing disregulation, but preventing it as well! Re…
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Help keep our podcast going by contributing to our Patreon! With the 2024 Olympics beginning any day now, you’re probably (if you’re a nerd like us) asking yourself one question: what would it have been like to attend a day at the world’s first Olympic Games? The Games in ancient times were not like they are today. The punishment for cheating was b…
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The Legacy of the Negritude Movement and Black Women’s Activism in the French Caribbean with Dr. Sanyu Mulira
1:01:23
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Send us a text message and tell us your thoughts. In this episode of Strictly Facts, we're joined by Dr. Sanyu Mulira, a recent NYU graduate with a passion for feminism and anti-colonial activism in the Francophone Black Atlantic. Together, we discuss the intricate history of the French Caribbean through the Negritude movement and its impact on glo…
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228 || Tips for Dealing with Postpartum Depression: My Take on Baby Books, Co-Sleeping, Family Help & Anti-Anxiety Medication
28:00
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Postpartum mood disorders can hit HARD. Personally, I suffered with depression after my first born, but didn't struggle at all with baby #2... Why? Let me tell ya! In this episode I share tips for those preparing for a baby, or already struggling with PPD/PPA. I hope this tips help! Connect with me: Recipes, holistic living, healthy swaps & more, v…
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227 || Cut Out These Toxic Ingredients: 3 Ingredients to Avoid in Your Foods
28:21
28:21
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There are so many ingredients that wreak havoc on our health. It can be overwhelming to not only learn about them all, but take them all out of your diet. In this episode I focus on 3 ingredients to start with. These 3 ingredients are common yet pretty easy to take out of your diet- all you have to do is read the ingredient list on the back of your…
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AHFG Book Club: a Walk on the Dark Side with Sav R. Miller
53:11
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Help keep our podcast going by contributing to our Patreon! Sav R. Miller is a USA-Today bestselling author of steamy dark romances often inspired by Greek mythology, including the Monsters and Muses series and the upcoming Monsters Within. Her romances are often contemporary, and frequently delve into the dark and steamy side of the underworld, th…
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From Soup Joumou to Flying Fish & Cou-Cou: Exploring Caribbean Food Stories through Haitian and Bajan Cuisine
1:00:39
1:00:39
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Send us a text message and tell us your thoughts. We continue our Caribbean culinary voyage with Haitian and Bajan cuisine alongside experts, Kerline Ordeus and Leanna Pierre. Together, we uncover the culinary ties between West African and Caribbean dishes, drawing enlightening parallels between the shared heritage of cassava and okra through Haiti…
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226 || 6 Weeks Isn't Enough: Postpartum Recovery & Weight Loss, Importance of Pelvic Floor, Breast Feeding Nutrition & "Bouncing Back"
30:59
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In this episode I talk about the postpartum period and how long it really takes to recover from childbirth. So many parts of our body are affected from child birth, and 6 weeks isn't enough time for our body to heal. Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama Connect with me: Recipes, holistic living, healthy swaps & more, v…
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Reclaiming Hera (with Jennifer Saint)
1:00:28
1:00:28
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Help keep our podcast going by contributing to our Patreon! Hera is one of the most unsympathetic goddesses in Greek mythology. Trapped in a toxic marriage with the King of the Gods, her vast power relegated only to wives and marriage, she often takes her fury at Zeus’s infidelities out on his victims and their children. But is there more to Hera’s…
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225 || Fertility-Friendly Nutrition: Health & Wellness for Pre-Pregnancy & Beyond with Alexandria DeVito
46:34
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In this episode I interview Alexandria DeVito, MS, CNS, who is a functional nutritionist. Alexandria specializes in fertility and preconception health and is the founder and CEO of Poplin, the first pre-pregnancy wellness company. We chat about fertility friendly diets, how to advocate for yourself at the doctors, and more! Reach out to Alexandria:…
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History Daily: China's Terracotta Warriors
21:04
21:04
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Help keep our podcast going by contributing to our Patreon! Introducing History Daily, a podcast that tells the fascinating stories of what happened “on this day” in history, with host Lindsay Graham. The episode we chose to release tells the fascinating story of China’s Terracotta Army—an entire army of 8,000 terracotta soldiers, each one unique a…
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From Mofongo to Sancocho: Caribbean Food Stories in the Hispanic Caribbean with Dr. Mónica Ocasio Vega
45:09
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Send us a text message and tell us your thoughts. The food on our plates tell stories of colonialism, cultural resistance, and resilience. Join Strictly Facts and guest Dr. Mónica Ocasio Vega, esteemed cultural scholar, cook, and assistant professor at Trinity University for a fascinating culinary journey through the Hispanic Caribbean. Drawing ins…
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Help keep our podcast going by contributing to our Patreon! In our last episode, we discussed the Lighthouse of Alexandria during its early years--the Ptolemaic and Roman eras. In this episode, we'll take a look at its later history--during the Islamic era, which is where many of our most detailed descriptions--and fantastical legends about the lig…
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AHFG Book Club: Lady Assassins and Horny Dragons with Kit Rocha
1:14:13
1:14:13
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Help keep our podcast going by contributing to our Patreon! This week, we teamed up with the dynamic duo of Donna Herren and Bree Bridges--writing under the bestselling pseudonym of Kit Rocha. They're best known for gritty dystopian romances featuring queer relationships, why choose sexiness, badass mercenary heroines, and an extra dash of kinkines…
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224 || Is Your Sunscreen Causing Cancer? 12 Toxic Ingredients in Sunscreen & Non-Toxic Alternatives
15:57
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Did you know suncreen can be harmful to your body AND the environment? In this episode I break down common harmful ingredients in popular suncreens, and give you the best non-toxic sunscreen recommendations! My favorite non-toxic sunscreen brands: Mad Hippie, Badger, Babo Botanicals, Blue Lizard, Earth Mama Vitamin D sun tracker app: D-Minder Sourc…
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From Jerk to Pepper Pot: Caribbean Food Stories from Jamaica, Guyana, and Trinidad & Tobago
57:47
57:47
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Send us a text message and tell us your thoughts. Ever wondered how Caribbean cuisine became a melting pot of flavors and cultures? Join us for the first part of an eye-opening series with three culinary experts who have dedicated their lives to celebrating and preserving the rich food traditions of the Caribbean. Featuring Jamaican-Canadian chef N…
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The Lighthouse of Alexandria: Part 1
1:00:56
1:00:56
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Help keep our podcast going by contributing to our Patreon! The Lighthouse of Alexandria became iconic in both the ancient and medieval worlds. People began to call it ‘The Pharos,” after the island it stood on. It changed drastically over the years—and so has what it represented. It was built during the reign of the Ptolemies in Egypt, and stood f…
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223 || Baby Girl is Here! My Positive Natural Birth Story & Mental Health Update
47:11
47:11
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Hey friends- I'm baaaack! After a little mental health break, combined with maternity leave, I am happy to be back to podcasting! In this episode I share my birth story with my daughter and an update on my mental health. I also shared a little bit about my birth story on my Instagram highlights. Go check it out www.instagram.com/thisismirandalee Co…
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Help keep our podcast going by contributing to our Patreon! We're re-releasing this episode because it mentions a Seven Wonder that appears in our next brand new episode! When Cleopatra met Julius Caesar, sparks flew. The daring Egyptian queen beguiled the conquering Roman general—and then enlisted him to fight her battles. Outnumbered five to one …
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The Producer's Perspective: History and Heritage in Caribbean Podcasting with Kerry-Ann Reid-Brown
43:21
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Send us a text message and tell us your thoughts. From the cobblestone streets of Montego Bay to the airwaves of your favorite podcasting platform, Kerry-Ann Reid-Brown, founder of Breadfruit Media and producer of Strictly Facts, joins us as we reflect on the evolution of Strictly Facts: A Guide to Caribbean History & Culture and discuss her passio…
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222 || BEST OF Guests: Cooking à la Heart: Cooking for Cardiovascular and Overall Health with Amy Myrdal Miller
52:21
52:21
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I talk with Amy Myrdal Miller- a farmer’s daughter from North Dakota, an award-winning dietitian and the president of Farmer's Daughter Consulting. Amy is the co-author of the award-winning cookbook Cooking à la Heart:…
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Help keep our podcast going by contributing to our Patreon! In our last episode, we took you on a tour of the Great Pyramid of Giza: perhaps the greatest of all the Wonders of the Ancient World, and the only one that still exists today. We explored the outside of the Pyramid, the inside of the pyramid, we poked into all the nooks and crannies, and …
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221 || BEST OF Guests: Prenatal and Postpartum Nutrition & Wellness Support with Holistic Pregnancy & Nutrition Specialist, Taryn
38:20
38:20
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I interview Holistic Pregnancy & Nutrition Specialist, Taryn, from Aubergine and Olive. We chat about prenatal and postpartum nutrition, and also dive into choosing a more holistic pregnancy while still involving your …
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RE-RELEASE: Is the Sphinx 10,000 Years Old?
1:39:06
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Help keep our podcast going by contributing to our Patreon! Carved from the very living bedrock of the Giza plateau, the Sphinx is shrouded in mystery. Archaeologists believe it’s about 4,500 years old. But there’s a fringe theory—the Sphinx Water Erosion Theory—that suggests it’s much, much older. Join us as we explore this wild theory that comple…
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The Return of the Jamaican Giant Galliwasp: A Tale of Cultural Heritage and Reparations with Dr. Shani Roper
42:14
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Send us a text message and tell us your thoughts. Join us for a riveting discussion with Dr. Shani Roper, Curator at the University of West Indies Museum, as we celebrate a monumental event—the homecoming of the Jamaican Giant Galliwasp from Scotland, an emblem of natural heritage that's been away since the 1850s. The stirring tale of this lizard's…
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220 || BEST OF Guests: Slow Down & Cook! Common Nutrition Misconceptions with Dietitian Ashley Tippens
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I chat with Holistic Dietitian, Ashley Tippens. We go over common nutrition misconceptions that we see on social media, and how to make healthy and sustainable changes that prioritize nutrient-dense foods. We also talk…
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Help keep our podcast going by contributing to our Patreon! The list of Seven Wonders of the Ancient World has changed over the centuries. But there’s one item that’s almost always included—and when it’s not, the list-maker has to make it the honorary eighth wonder. Because leaving it out is so egregious. This is the oldest and largest of the Seven…
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219 || BEST OF Guests: What Your Poop is Telling You: Solving Digestion Problems with Charis Sederberg
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! You can be eating the healthiest foods in the world, but if you aren't optimizing your digestion, you'll still see health issues like bloating, heart burn and weight gain. This goes beyond chewing slowly and eating undistracted. In th…
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AHFG Book Club: Sexy Dragons and Dangerous Dukes with Elizabeth May
1:19:32
1:19:32
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Help keep our podcast going by contributing to our Patreon! It’s our inaugural episode of AHFG Book Club, and we are so thrilled to feature Sunday Times bestselling author Elizabeth May! Join us for a wild conversation where we talk about our favorite tropes, writing queer romance, ne’er-do-well con artist heroes, and why we’re all so into dukes an…
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Shaping Identity and Preserving Heritage: The Evolution of Caribbean Museums with Mr. Kevin Farmer
55:00
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Send us a text message and tell us your thoughts. Joined by Mr. Kevin Farmer of the Barbados Museum and Historical Society, we explore identity, cultural preservation, and the journey of Caribbean museums from colonial-era institutions to centers that shape national consciousness and safeguard heritage. Mr. Farmer's insights illuminate the evolutio…
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218 || BEST OF Guests: Should You Homeschool? Socialization Myths, ”Weird” Kids, Emotional Intelligence & More with Amanda Schenkenberger
57:53
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! Have you every considered homeschooling? Maybe you're on the fence or never really considered it. Either way, I encourage you to listen to this episode with Amanda Schenkenberger, who is a homeschool mother of 4, and homeschool coach.…
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Orphia x Eurydicius and the Enduring Power of Women’s Voices (With Elyse John)
58:07
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Help keep our podcast going by contributing to our Patreon! The story of Orpheus and Eurydice is a tragic story of love and loss. In this gender-bent version, author and prize-winning poet Elyse John crafts the tale of the warrior-poet Orphia, her love for the handsome shieldmaker Eurydicius, and the lasting power of women’s voices. Join us and aut…
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217 || BEST OF Guests: The Dangers of Artificial Food Dyes: Links to ADHD, Anxiety, & Depression with Dr. Rebecca Bevans
1:28:23
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! I didn't realize the real dangers of artificial food dyes until I listened to a TedTalk with Dr. Rebecca Bevans. That's when I knew I had to have her on this podcast. In this episode, Dr. Bevans goes into detail about her journey cutt…
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RE-RELEASE: The Sacred Band of Thebes: All in One Place
2:45:33
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Help keep our podcast going by contributing to our Patreon! We're re-releasing our epic story about the Sacred Band--all three episodes in one place! The time was the 300s BC. The place was Thebes. And in this place, in this time, there was an elite military force—the best of the best special ops shock troops—made up of 150 male lovers. Their love …
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Language as Liberation: The History of French-based Antillean Kwéyòl with Soir Smith
29:15
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Send us a text message and tell us your thoughts. Join us as we journey through the linguistic heritage of Saint Lucia with Soir Smith, a passionate St. Lucian Kwéyòl advocate, guiding us through the colorful landscape of French-based creole languages that flourish across the Caribbean. These tongues, far from just a derivative of French, are rich …
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216 || BEST OF Guests: 10 Easy Grocery Shopping Tips for Gut Health: Eating Healthier with Geta Barb
45:15
45:15
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! Want to improve your gut health but don't know where to start? In this episode I chat with Gut Health Practitioner, Geta Barbu, who gives us great tips for grocery shopping with our gut health in mind. I love tangible tips and takeawa…
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The Statue of Zeus at Olympia: Sweaty, Oily, and Judging You
1:39:19
1:39:19
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Help keep our podcast going by contributing to our Patreon! The Statue of Zeus at Olympia is not well remembered today. But in its time, it seared itself into the minds and memories of all who saw it. An enormous, glowering, formidable statue built into a temple of otherworldly, translucent light, it was as tall as a three-storey building. People s…
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215 || BEST OF Sourdough Series: Sourdough for Beginners: Sourdough Basics, Understanding ”Starter” & the One Tool You Need
25:27
25:27
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Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! Thinking about getting into sourdough, but don't know where to start? Don't worry- I break it down for you in this episode. Sourdough itself isn't difficult. The hardest part is understanding what to do with the starter! I explain what sourdough s…
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Exploring the History and Diversity of Caribbean Sign Languages with Kris M. Ali
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Send us a text message and tell us your thoughts. The Caribbean is a region of a myriad of languages, Caribbean sign languages included. In this episode, we’re joined by Caribbean sign language scholar Kris M Ali to discuss the diversity of sign languages, from the shores of Jamaica to the Bay Islands. It's not just about communication; it's a tape…
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214 || BEST OF Sourdough Series: Answering All of Your Sourdough Questions with Dream Farm’s Claire Fagin
41:56
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Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! Welcome to part 2 of my chat with Claire Fagin! In part 1 we chatted about how to get started with sourdough baking, but in this episode we answer all of your sourdough questions. Whether you're already into baking sourdough, or you're just thinki…
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The Murderous Magic of Medea (With Rosie Hewlett)
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Help keep our podcast going by contributing to our Patreon! Perhaps the most infamous bad girl of ancient Greek mythology, Medea is also so much more complex than her end game makes her appear. She’s also a betrayed wife, an isolated immigrant in a hostile new country, and a woman trying to survive in a dark and violent world—who is ultimately driv…
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213 || BEST OF Sourdough Series: Sourdough Baking 101: Everything You Need to Know About Making Sourdough at Home with Claire Fagin
48:31
48:31
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Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! Time to talk sourdough! If you've ever been interested in baking sourdough bread at home, but didn't know where to start- this episode is for you! Claire Fagin and I talk about the sourdough baking process, how to get starter, what tools you actua…
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On the Wrong Side Women's History: Judith Phillip's Role in the Colony of Grenada
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Send us a text message and tell us your thoughts. There are stories we typically don't tell during Women's History Month, one of whihc is the narrative of Judith Phillip (1760-1848), an enslaver from Grenada whose family's dominion over Carriacou and Petit Martinique tells a story not just of land and wealth but race and colonial allegiances agains…
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212 || BEST OF Sourdough Series: Baking Sourdough, Finding Your Passion & Reconnecting with Yourself with Claire Fagin
52:34
52:34
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Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! In this episode I interview professional hobbyist, Claire Fagin, who is a floral artist, certified birth doula, sourdough baker, Youtuber & more! We chat about how homeschooling shaped her and helped her find her many passions. We rewrite the answ…
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