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Pound This

Amanda Valentine

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Pound This® is here help educate, motivate, and entertain you on your health and wellness journey. In this podcast, you'll find everything from nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun. Amanda Valentine is down over 100 pounds and maintaining -- all through healthy lifestyle changes she made after a lif ...
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Join Anthony and Amanda as they share stories of multiple life’s mishaps, relationship goals/fails, raising kids, and just trying to kick life’s ass! Anthony and Amanda give you their side of life’s experience as “millennials” in their 30’s from a high school relationship turned into marriage and a crazy household of five. Ever thought you made a bad decision or have too many embarrassing moments? Anthony and Amanda probably got you beat. Welcome to Adulting.
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Clothes are complicated, but also very necessary! Enlighten My Loafers is here to get answers. Each episode, host Brett White (Decider, Must Have Seen TV) talks to an expert about their personal style, shopping habits, areas of interest, and more. Join Brett on his mission to learn as much about putting an outfit together as he knows about the 1991 lineup of X-Men teams.
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We're teaching the radio industry how and why they should be getting into podcasting. Our show is LIVE every Friday at 9AM Eastern/6AM Pacific. You can listen LIVE on RadioInk, Spreaker, Facebook, Twitter and YouTube pages. The show is then archived at http://www.radioink.com and on our podcast Spreaker page.
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Super Gay Wedding

Cindy Savage & Amanda Summerlin

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Super gay wedding pros Amanda Summerlin (photographer) and Cindy Savage (wedding planner) tell LGBTQ+ wedding stories, critique the wedding industry, and dispense wedding planning advice through interviews with LGBTQ+ couples and wedding pros.
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I’m Miranda Black, the DeGrowth Diva. In this podcast I talk about my real life Degrowth journey with retailers, businesses and fashion influencers. How do we reduce our carbon footprint in retail? What alternatives are there...what are some easy solutions we can realistically apply to our lives without sacrificing style?Turns out, there are tons of lower carbon choices right here in Canada. Shopping is hard. Acquiring and ethically disposing all our STUFF has never been so complex and fraug ...
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Australian Wildlife Education: Wild Chats, is a podcast bringing you interesting conversations about anything and everything to do about our Natural World, specifically Australian Wildlife, Sustainability and Conservation. Jodie Creek is the founder of AWE and believes Education is the Key to Conservation, and in saying that will be bringing you the experts in all fields to arm you with the knowledge and spark a curiosity in you to help make a change for our Natural World. Enjoy the followin ...
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For most aspiring online entrepreneurs, “making it” means achieving success in your business. But what exactly is business success anyway? And how do outwardly successful online entrepreneurs define "making it"? Here at Mirasee FM, we wanted to find out, so we asked a group of diverse online business owners what success means to them. Their answers and insights surprised, moved, and inspired us. In this podcast, accomplished online entrepreneurs discuss what making it means to them, provide ...
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From childhood entrepreneurship to running multiple major businesses, Jason Friedman tale is one of learning and growth, mistakes and successes. From guiding his moral compass and entrepreneurial spirit to balancing freedom and impact, Jason's journey is all about resilience and intentional living. Making It! explores the lives and stories of entre…
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Send us a text Michelle Routhenstein, MS, RD, CDCES, CDN, is the owner of Entirely Nourished , a nutrition counseling and consulting private practice specializing in the prevention and management of heart disease. In this episode of Move Daily Talks, host Tracy Steen and dietician Michelle Routhenstein discuss strategies to improve heart health and…
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Send us a text In this podcast, Dr. Jennifer Perez discusses the importance of foot strength and biomechanics in preventing lower body injuries, offering insights on conditions like plantar fasciitis and bunions. She emphasizes the significance of strengthening foot muscles, using tools like a toe dynamometer, and proper footwear to maintain foot h…
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Growing up in a discouraging family, Angie was driven to prove her worth and follow her passion for performance. Angie reflects on her struggles with imposter syndrome and being authentic and self-compassionate. For her, making it is the continuous journey of self-reinvention and new possibilities. Making It! explores the lives and stories of entre…
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Send us a text Dr. Kyle Gillett discusses his holistic approach to health, emphasizing the importance of the Seven Pillars of Health: exercise, diet, sleep, stress, social connections, sunlight, and spirit. He highlights the significance of movement, personalized health strategies based on body types, and the potential benefits of integrating menta…
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Send us a text In this episode, Tracy Steen and Kim Hogarth discuss common fitness and nutrition queries, including spot reduction, calorie deficits, and macronutrient tracking. They emphasize the importance of personalized approaches to health goals, considering factors like age and lifestyle, while debunking myths about supplements and weight los…
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As an unambitious kid, Daniel Levis never imagined owning a business, let alone helping others thrive. His journey is a testament to overcoming self-doubt and building systems for success. He shares insights on the importance of self-belief and strategic planning to make it in entrepreneurship. Making It! explores the lives and stories of entrepren…
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Send us a text In this episode of Move Daily Talks, Dr. Tracey Smith shares practical strategies for balancing nutrition and self-care amidst busy schedules, emphasizing the importance of meal frequency and protein-centered meals. She discusses simplifying meal prep and planning to align with health goals, while also addressing mindset shifts neede…
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Send us a text Amanda Thebe discusses menopause advocacy, hormone therapy, and cortisol management, emphasizing the importance of workplace support and the benefits of strength training for women's health. 00:00 Introduction to Amanda Thebe and her expertise in menopause advocacy and education 06:40 Advocacy for Menopause Awareness and Education 13…
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As a child renowned for his poetry recitations, Alex Mandossian discovered how to connect with audiences. After a failed business in his early 20s, Alex rediscovered the power of an audience through online marketing and became one of the pioneers of the field. His 1995 website still prospers today. Making It! explores the lives and stories of entre…
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Send us a text Episode 48 is part 3 of our series with Peter Valentine, and is a wonderful chat about the life history of Butterflies. What a time I got to spend with Peter and this episode was so beautiful. From the life history to pioneers of the butterfly world, Peter really is a wealth of knowledge. I only wish I could go out into the forest an…
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Send us a text In this episode, UK dietitian Catherine (Caff) Rabess discusses the importance of consuming 30 different plants weekly for gut health, the benefits of plant diversity, and practical tips for incorporating a variety of plants into your diet. 00:01 Discussion on gut health and the role of a dietitian in managing gut-related issues 03:4…
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Send us a text Dr. Darren Candow discusses the benefits of creatine monohydrate, particularly for women during menopause, highlighting its positive effects on bone health, muscle mass, and cognitive function without adverse side effects. 00:00 Introduction to Creatine - Discussion on the use of creatine monohydrate 04:35 Exploring the potential hea…
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Combining a deep-seated spiritual journey with entrepreneurial drive, Calvin Correli reflects on his unique path. From early coding to founding Simplero, Calvin explores how inner growth fuels business success, emphasizing the harmony between spirituality and entrepreneurship. Making It! explores the lives and stories of entrepreneurs as they share…
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Send us a text Welcome back to Australian Wildlife Education: Wild Chats, episode 47..... Todays Wild Chat is the second of a 3 part series and will be a continuation of our chat from part 1 on who is Peter Valentine. We continue the chat about National Parks and mining and venture into World Heritage Sites of Australia. Getting into who's responsi…
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Send us a text Louise Valentine, an exercise physiologist and women's health expert, discusses strategies for managing perimenopause symptoms through nutrition and exercise, emphasizing the importance of a balanced approach to fitness and hormonal health. Highlight: 00:00 Louise Valentine is an expert in women's health, specializing in perimenopaus…
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Send us a text Welcome back to Australian Wildlife Education: Wild Chats, episode 46..... Todays Wild Chat is the first of a 3 part series and will be all about the incredible life of Peter Valentine! We talk about his childhood, his student years, his love for books, nature, for the environment… Long-time member of IUCN World Commission on Protect…
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Send us a text In this episode, Tracy Steen interviews Sarah Williamson, who shares her journey of quitting alcohol, discussing the challenges and benefits of an alcohol-free life, and how it has positively impacted her mental well-being and overall lifestyle. 00:00 Exploring the changing relationship with alcohol and societal influences - Sarah Wi…
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Beginning with her childhood business, Jane Deuber reflects on her entrepreneurial journey from a little red wagon to seven successful companies. She shares her belief in personal growth, value-based goals, and meaning of making it — balancing business success with a fulfilling personal life. Making It! explores the lives and stories of entrepreneu…
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Send us a text Award-winning dietitian Priya Tew discusses eating disorder recovery, improving relationships with food, and the importance of self-awareness in diet choices while sharing insights from her professional practice and personal experiences. Highlight: Priya Tew is an award-winning dietitian specializing in eating disorder recovery and s…
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Send us a text Dr. Stuart Phillips discusses the challenges and strategies for building lean muscle during menopause, emphasizing the importance of resistance training, adequate protein intake, and consistent exercise habits, while debunking myths about hormonal impacts and highlighting the benefits of persistence and proper programming. Highlight:…
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Bullied and outcast as a kid for being “gifted,” Giovanni Marsico found solace in superheroes. Without realizing it, this set the stage for a future transformation when he found himself highly successful but unhappy. After a dark period, Giovanni discovered his calling and has never looked back. Making It! explores the lives and stories of entrepre…
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Send us a text Navigating Menopause Top Concerns & Solutions with Dr. Sharon Stills Dr. Sharon Stills discusses navigating menopause, emphasizing the importance of bioidentical hormones, dietary and lifestyle changes, and proper sleep hygiene for managing symptoms effectively. Highlights: 00:03 Introduction of Dr. Sharon Stills and her expertise in…
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Drawing from his transformative journey, Jay Fairbrother shares how personal loss and early struggles shaped his path as an entrepreneur. With insights on masterminds and work-life balance, Jay reveals the power of human connection and resilience in making it through life’s ups and downs. Making It! explores the lives and stories of entrepreneurs a…
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Send us a text In this first episode, Tracy and Kim talk about how Move Daily Fitness got started, and where it's going! The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, foc…
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From paramedic to profit with a purpose, Mark Silver shares his unique blend of spirituality and entrepreneurship. From divine connections to mistakes as lessons, Mark reveals how every act of business can be an act of love. With deep listening, he navigates a path of wonder, care, and commitment. Making It! explores the lives and stories of entrep…
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Not willing to let an ADHD diagnosis dictate his life, Taki Moore turned it into a superpower by putting the right support systems into place. Taki shares insights about the entrepreneurial mindset, the importance of knowing your strengths and weaknesses, and the value of having a team. Making It! explores the lives and stories of entrepreneurs as …
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From humble beginnings, Sandra Johnson sees education as the pathway out of adversity. With a belief in breaking cycles and aiding others, she, alongside her partner, started a university, embodying her convictions about lifelong learning and community empowerment. In this Part 2 episode (with Part 1 featuring her husband and business partner, Marc…
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Welcome to Making It! This weekly show explores the lives and stories of entrepreneurs as they share their unique perspectives on their success and the path to making it. Marco Johnson is a former NFL player, former Los Angeles firefighter and paramedic, co-founder of The University of Antelope Valley, and co-founder of Accreditation Advisors Group…
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Welcome to Making It! This weekly show explores the lives and stories of entrepreneurs as they share their unique perspectives on their success and the path to making it. Tanya Alvarez is the founder of OwnersUP, a highly select community of small business owners who want to optimize their business for profit and impact. “Early on, in my twenties, …
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Join me as I share the unexpected odyssey of a blouse that was more than mere fabric—it unfurls the story of my first Poshmark sale, a rare Lou de Beauregard piece and the emotional whirlwind that followed its mysterious disappearance. This episode isn't just about garments and goodbyes; it's a journey through the shared paths of memory and the act…
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Welcome to Making It! This weekly show explores the lives and stories of entrepreneurs as they share their unique perspectives on their success and the path to making it. Dr. Irena O'Brien is the founder of Neuroscience School, which helps coaches and care professionals achieve better results for their clients through neuroscience. Early in life, D…
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For the 3rd season of What's This Place? Podcast, I'm gonna tell some stories and spill some tea (or some neon pink dye) on fashion . What have Lucky Sevens got to do with launching a Poshmark Account?! Yer gonna need to go inside to find out :) Enjoying the podcast? I am fiercely independent, and rely on listeners like you to help me stick around.…
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Welcome to Making It! This weekly show explores the lives and stories of entrepreneurs as they share their unique perspectives on their success and the path to making it. Marcy Nelson-Garrison is a product coach, creative, and the founder of the Coaching Toys online store. “It’s about finding your way to your own deep wisdom, claiming it, and then …
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Ari Iny is the Director of Growth at Mirasee and co-host of the podcast Course Lab on Mirasee FM. “Often we'll get something across our desks that feels urgent, that you feel like, okay, I really need to respond to this as soon as possible… when maybe you don't.”— Ari Iny Ari Iny started at Mirasee in 2014 as the company’s Facebook ad coordinator. …
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Welcome to Making It! This weekly show explores the lives and stories of entrepreneurs as they share their unique perspectives on their success and the path to making it. Michael O’Brien is a leadership coach and the founder of Pause Breathe Reflect, a movement and business that creates products to help people practice better mindfulness in their d…
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Dr. Denisha Jones is the Executive Director of Defending the Early Years, an education justice advocacy and activist organization. “Something has gone wrong that we've made kids ‘uncurious’ — from kindergarten to twelfth grade. And that's what the entire schooling is.” — Dr. Denisha Jones Dr. Denisha Jones is the Executive Director of Defending the…
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Welcome to Making It! This weekly show explores the lives and stories of entrepreneurs as they share their unique perspectives on their success and the path to making it. Larissa Banting is a publicist, journalist, and conversion copywriter with more than 25 years of experience. “My daughter is... a horse jumper. She’s competing in Guatemala next m…
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Welcome to Making It! This weekly show explores the lives and stories of entrepreneurs as they share their unique perspectives on their success and the path to making it. Shawn Shewchuk is the founder of Change Your Results Inc., an international coaching and change agency with clients located around the globe. Additionally, Shawn hosts the award-w…
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Dr. Tom Garcia is a shaman and wisdom keeper living in the mountains of Durango, Colorado. “I’m coming out of the closet about [plant medicine] because it’s on the cutting edge of what’s happening in the therapeutic arena.” — Tom Garcia Dr. Tom Garcia is a shaman and wisdom keeper living in the mountains of Durango, Colorado. After 30 years in the …
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Welcome to Making It! This weekly show explores the lives and stories of entrepreneurs as they share their unique perspectives on their success and the path to making it. Derek Doepker went from being a broke parking valet to a bestselling author who now teaches entrepreneurs to become bestselling authors. “Making it is when you're following your i…
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Welcome to Making It! This weekly show explores the lives and stories of entrepreneurs as they share their unique perspectives on their success and the path to making it. Sam Bennett is a writer, speaker, actor, teacher, creativity/productivity specialist, and the author of the bestselling book Get It Done: From Procrastination to Creative Genius i…
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Welcome to Making It! This weekly show explores the lives and stories of entrepreneurs as they share their unique perspectives on their success and the path to making it. Rev. Dr. Katy E. Valentine is an ordained minister, a New Testament scholar, and most importantly, a metaphysical engineer. “If I could give advice to my younger self… it would be…
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Welcome to Making It! This weekly show explores the lives and stories of entrepreneurs as they share their unique perspectives on their success and the path to making it. Ayanna Lott Pollard is the executive director of Resilient Coders, an organization that provides transformational tech training to people from underserved and underprivileged comm…
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Welcome to Making It! This weekly show explores the lives and stories of entrepreneurs as they share their unique perspectives on their success and the path to making it. Monica Badiu is a conversion copywriter and copy coach who specializes in helping course creators increase revenue through customer-centric copywriting. “In the beginning, making …
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Welcome to Making It! This weekly show explores the lives and stories of entrepreneurs as they share their unique perspectives on their success and the path to making it. Parker Olson is a serial entrepreneur and founder of FORIJ, a start-up that fortifies snacks with functional mushrooms for cognitive power. “Life is so beautiful and so wonderful,…
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Tara Osborne grew up in Cincinnati, moved away, and came back to find herself looking for a new group of women she could share common interests with. So, Tara started a walking group: Cincy Girls Who. Not only did this group get hundreds of women walking, now it's creating connections far beyond Tara's expectations. Hear all about it in this episod…
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Welcome to Making It! This weekly show explores the lives and stories of entrepreneurs as they share their unique perspectives on their success and the path to making it. Jennifer Lyall, Founder of the Release to Increase Revenue Boosting System, is an Intuitive business mentor. “[Making it] is seeing the magic that unfolds when you listen, and the…
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Welcome to Making It! This weekly show explores the lives and stories of entrepreneurs as they share their unique perspectives on their success and the path to making it. Laurie-Ann Murabito is a business mentor, speaking strategist, and host of the Be In Demand podcast. “I'm going for the practice runs, versus trying to be perfect, trying to have …
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